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The article will tell you about what myofascial massage is for various parts of the body. You will learn everything about the popular method of working with the body, study its principles, positive and negative sides, contraindications, as well as variations of manipulations over different parts of the body. In addition, the article presents general recommendations from experts and reviews from people who have already tried the technique from their own experience.
What is myofascial facial massage, the essence of the technique
The procedure is similar to a circular lift, but does not involve the use of surgical instruments. All actions are carried out using the fingers. The effectiveness of the technique lies in its impact on special points (myofascia). All tissues, muscles, nerve endings are interconnected and form a structure. Muscle connections (myo) and connective tissues (fascia) are responsible for the trophic ability of the skin, maintaining its tone and muscle structure. Age-related changes are associated with disorders in myofascia.
The tissues become dense and shortened, which leads to characteristic symptoms - pain, the formation of wrinkles, decreased tone and tightness.
Thanks to the procedure:
- blood circulation is restored;
- muscle elasticity increases;
- skin rejuvenation occurs.
Let's find out what fascia is
This is a thin connective tissue that covers the entire body and provides support. The condition of the fascia determines the shape of the muscle. Thanks to it, an interconnected system of the body is formed, which promotes the unification of all tissues.
There are groups of myofascia, they look like stretched bands and create myofascial meridians. It is the latter that are responsible for posture, movement, as well as functional disorders and pain.
There are many ways that affect muscles and help relieve pain and spasms. One of them is myofascial massage. The reviews below indicate that this procedure is not only pleasant, but also effective.
Although sometimes the pain leaves a person for a while and returns again. This happens if the load on the body's muscles is uneven. The fascia begins to thicken and becomes shorter. You can bring it to its original state with the help of massage.
Functions of myofascia
Myfascia is responsible for certain functions (supportive, trophic, protective) that are necessary for the normal maintenance of skin tone and appearance.
Functions:
- maintaining facial structures in the required position;
- takes part in metabolic processes;
- separates the anatomical features of various structures;
- responsible for attaching muscles to bone tissue;
- prevents damage to the structure of muscle tissue;
- participates in the transmission of nerve impulses;
- takes part in lymphatic flow;
At the same time, myofascia also performs a protective function and prevents the development of various degenerative disorders in blood vessels and nerves.
You should always exercise when you have time
The beauty of our face begins with how you sit, how you “hold” your back, how you walk, and even from the angle at which you look at your phone.
All the asymmetry that we have on the face comes from cords that go into the body. Before working on the face, you need to align the body along the axes, straighten the posture, lengthen the neck, and unfold the shoulders that are twisted inward. correct the angle of the pelvis.
Many people are lazy or, experiencing pain, do not want to exercise. Then the pain may intensify, and if you work with your posture, then step by step your posture will become straighter, the pain will gradually go away from your body and you will notice the first improvements in your appearance!
This is exactly what will help you straighten your posture and distribute the load on the muscles of the whole body, remove tension, gain flexibility of the whole body and, as a result, gain a youthful face!
Fascia is connective tissue that covers our muscles, organs, and blood vessels. It is very important for health and youth. Without good fascia work, it will be impossible to achieve results in working on the body.
The fascia may lose elasticity, become damaged, or stick together. All this can lead to pain.
You will help your fascia not to stick together, stay hydrated, increase joint flexibility, activate lymph flow and relieve spasms and swelling.
Who has already tried MFR, describe your sensations on a pain scale from 0 to 10?
I usually have 5-6, but in the quadriceps and gluteal area it was almost 9!
