Facial massage with spoons at home. How to do a facial massage

Useful tips

It is called oriental Botox for its anti-aging properties.

Asian spoon massage is very popular among Oriental women, promising to make the skin firmer and more youthful.

What is spoon massage?

The spoon massage technique has been used for a long time, but now it has gained popularity thanks to the famous cosmetologist Rene Koch. In short, the procedure involves gently pressing the skin with the back of a spoon.

You can massage the whole body in the same way, but the best results are noticeable with the face.

Although the massage itself does not promise to work miracles, as in the advertising of modern creams, it is considered more effective and its results last longer.

The procedure is quite simple and you only need two spoons

. You should not use plastic spoons, as the sharp edges of the spoons can damage the surface of the skin.

It is recommended to do the massage for about 10 minutes a day if you use one spoon, or twice as fast if you use two spoons.

The result is noticeable after 10 procedures

, but don’t stop there. Repeat the massage at least every other day, but not more than once a day, to maintain the effect.

The benefits of facial massage with spoons

The effect is achieved by balancing the flow of fluid and blood in the body. Overall, facial massage with spoons has a number of benefits for maintaining healthy and beautiful skin.

Improves blood circulation in facial skin tissues, giving it a radiant and healthier appearance.
Removes excess fluid accumulating in tissues.
Promotes better absorption of natural nutrients into the skin
Gives elasticity to the skin, preventing the appearance of wrinkles.
Improves facial contour
Rids the skin of toxins
Promotes facial slimming

You will need:

Two teaspoons or dessert spoons

It is advisable to use silver, ceramic or copper-nickel spoons. You can massage with ordinary metal spoons, but the effect will not be so noticeable.

Several ice cubes
Essential oil

It is advisable to choose an oil for your skin type:

sesame or almond oil for combination to oily skin
olive, peach or apricot oil for normal skin
jojoba oil or flaxseed oil for dry skin

Massage is easy to perform at home, but there are several important points to consider, such as:

Pay attention to the fact that you need to massage only along the main lines of the face.

. The facial massage scheme looks something like this:

On the forehead from the top of the nose to the temples and hairline and forehead
Using circular movements from the inner corners of the eyes
On the cheeks from the nostrils to the temples
From base of neck to chin

Preparation:

Remove makeup and cleanse your face.

To avoid introducing dirt and infection, spoons should be disinfected by immersing them in boiling water.

Choose any natural, skin-friendly essential oil or face cream

or night cream to reduce friction. If you are not prone to breakouts, use olive, coconut or almond oil. If you have acne-prone skin, try to use a lighter face cream.

If you massage at night, limit the time to 10 minutes. Do not continue it longer as it overstimulates the skin.

You may notice some redness on your face and neck after the massage, which should subside soon.

Technique of the procedure

The technology of massage with spoons is very simple and accessible even for beginners. Therefore, it receives rave reviews and is often used at home. The essence of the procedure is to apply the back of two dessert or tablespoons to the skin.

To ensure that cutlery is at the required temperature, use containers with water or herbal decoctions. In one of them the water should be cold, in the other - warm. Please note that if the water or herbal infusion is very cold, it can be beneficial, but a hot liquid can cause the spoon to become overheated and, as a result, cause burns.

So, while each spoon is immersed in its own container of water, cleanse your face with a cleanser. Then you should apply a cosmetic product, unrefined vegetable oil or honey to your face.

After a couple of minutes you can begin manipulations. We begin facial massage with spoons with a warm spoon, after wetting it with a napkin or towel. We go through the massage lines step by step:

massage the forehead from the bridge of the nose to the hairline, then in a circular motion from the center to the temples;
both the upper and lower eyelids are worked in circular movements slightly upward and to the sides, towards the temples;
cheek massage is done with stroking movements from the bridge of the nose to the ears, then from the corners of the lips in the same direction;
The chin is massaged by pressing with a spoon in the direction of the mouth, and then in a circular motion towards the temples.

Each action must be repeated 4-5 times with warm spoons, and then the same number with cold spoons. Such sessions should be carried out daily, preferably in the morning. It's easy and only takes 10-15 minutes, and the results will exceed all expectations.

Such home treatments successfully fight wrinkles around the eyes, on the forehead and cheeks, tighten the shape of the face and eliminate other signs of skin aging. That is why this type of anti-aging therapy is gaining more and more followers.

Getting rid of wrinkles

You can use spoon massage for wrinkles in combination with other techniques. This massage method can complete any of the above methods and become an effective prevention of the formation of wrinkles on the skin.

Wrinkles on the bridge of the nose

They can be easily removed using:

lightly pressing circular movements with a spoon in the area of the bridge of the nose
smoothing movements from the center of the bridge of the nose to the eyebrows.

It is effective to use spoons that differ in temperature.

Wrinkles on the forehead

This problem can be eliminated by using a facial massage with hot spoons using the following technology:

smoothing from the center of the forehead to the temples;
zigzag movements with a spoon with light pressure on the temples at the end of each stage;
massaging in circular movements from the middle of the forehead to the sides with spoons of different temperatures alternately.

Wrinkles in the lip area

To get rid of wrinkles in the lip area, smooth the skin in the direction from the corner of the mouth towards the ear and from the center of the chin to the ear.

Nasolabial wrinkles can be smoothed out using a smoothing motion from the wings of the nose to the ear.

It should be noted that when performing a massage against wrinkles, the temperature of the spoons should contrast from low to high.

Reviews

Yulia, 36 years old: “I made a big discovery for myself when I learned about this technique. Now a spoon massage is like exercise for me every morning. In just 1-2 weeks, the face became noticeably smoother, the skin was firmer and more elastic, and the bags under the eyes disappeared. The result is excellent!”

Elvira, 37 years old: “Spoon massage gave me a feeling of confidence in my own appearance. Now every morning I look in the mirror with admiration and am amazed at such a quick effect. I massage with hot silver spoons in the lips and corners of the eyes. Fine wrinkles disappeared in just a few sessions, deeper ones became less noticeable. I continue the massage with pleasure.”

Elizaveta, 34 years old: “Facial massage with spoons is a unique technique, thanks to it I felt like an 18-year-old girl again. On the advice of a friend, I first did several sessions in the salon. The result exceeded all expectations - the face became toned, fresh, and smooth. Now, having understood the principle of massage, I do it at home myself. Knowing my problem areas, I try to stay on them longer. I’m very pleased that my friend showed me this technique.”

Facial massage with spoons at home

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1. Start by applying a few drops of essential oil or face cream to your face and neck. Lightly massage your skin using gentle movements. Do not press too hard on your facial skin.

2. Start from the forehead

. Start from the center of your forehead towards your hairline and then move towards the sides. Massage should always be performed in the direction opposite to gravity. Finally, move the spoons from the center of your forehead to your temples.

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3. Bring your attention to your eyebrows

. Follow the natural curve of your brows using the curved part of the spoon.

4. Once finished, use the tips of the spoon to massage your eyelids.

. Start at the inner corners of the eyes and move to the outer edges of the eyes and then to the lower eyelids.

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5. Chill two spoons in ice water for about 10 minutes. Close your eyes and apply the cooled spoons to your upper eyelids for about 15 seconds. Repeat this procedure 5 more times and 6 more times on the lower eyelid area to get rid of puffy eyelids and dark circles under the eyes.

6. Now dip the spoons in room temperature olive oil or heat the spoons slightly until they are warm. Make sure the spoons are not hot to prevent burns.

7. Move the convex part of the spoons from the nose to the nasolabial folds

and to the cheekbones. This helps get rid of fine wrinkles located near the nasolabial folds. The presence of these wrinkles can add ten years to your appearance, make your face dull and give it a sad expression.

8. Now move on to the cheeks.

Again, repeat the movements in an upward direction. Tip: If you want to cover as much surface as possible, you can turn the spoon so it's edged. This part is good for massaging the area around the nose and mouth.

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9. Now place two spoons on your chin

and move along the jawline to the ears. Don't forget the area behind the ears. This is where the lymph nodes are located, and massaging this area will help flush out toxins more easily.

10. Next, place the spoons at the base of the neck and, using upward movements, move the spoon towards the chin.

11. Finish the massage, moving from the collarbone to the center of the chest. The movements are directed downwards, stimulating the elimination of toxins and excess fluid.

Repeat each movement 5-10 times

for each area, keeping the spoons moist to enhance the effectiveness of the pulling motion and prevent injury.

After the procedure, wait 5 minutes for the oil or moisturizer to be absorbed into the skin, and then rinse your face with warm water.

Techniques for performing spoon massage at home

Basic massage movements during the procedure:

tapping,
stroking,
trituration,
indentation (pressure).

It is important, after one movement is completed, to divert the lymph from the facial area towards the main lymph flow, for example, to the neck and collarbones. To do this, complete each movement towards the ear, then down to the neck and collarbone.

You can choose not only warm or cold massage of the facial skin with spoons, but also a combined one. It is the combination of simultaneous use of heat and cold that will help get rid of excess fluid, thereby improving lymph and blood flow.

Hot technique will get rid of the double chin and tighten the skin in the lower facial area. It will even help cope with facial wrinkles and give the correct oval contour.

A cold spoon will relieve irritation and soothe the skin. After such procedures, skin turgor will increase, bags under the eyes will become less noticeable or disappear completely. All facial lines become more clearly defined.

The best time to do it is in the morning. This is due to the fact that it is in the morning that the skin in the facial area responds best to such a procedure due to the fact that it will function normally during the day. Don't massage too often. Consistency is important here. The course should be completed for 10 sessions, after which you should take a break.

Lymphatic drainage

The best type of spoon massage for correcting the correct oval of the face.

In order to speed up lymph flow, take one heated and one cold spoon.
Connect them with their edges and apply them to the central part of the chin.
Next, in a circular motion, they pass from the lower jaw to the earlobe, and then along the outside of the neck to the collarbone.

The movement must be repeated 3 to 4 times on each side.

In this case, all excess liquid is removed from the facial area by pressing with spoons in the right direction.

This massage can be deeper and more intense, unlike other types.

For puffiness under the eyes

You can eliminate swelling with cold spoons. The massage algorithm is as follows:

Using light movements from the inner corner of the eye along the lower eyelid, we move towards the temple.
Then it should immediately go down to the earlobe and to the base of the neck.

This movement of spoons along the facial contour also helps remove excess cerebrospinal fluid.

Against forehead wrinkles

A contrasting massage technique or moving heated spoons is perfect. In this case, the facial muscles become less tense, they relax and wrinkles are leveled out.

The movement of the spoons on the skin should be moderately pressing, in a circle from the center of the forehead to the temples. In order to eliminate vertical wrinkles between the eyebrows, it is necessary to press on them alternately with a warm or cold spoon.

It is worth noting that the middle facial area of the forehead is quite intensively susceptible to the formation of wrinkles. The skin here is thick, so pressure with spoons can be carried out quite intensely.

In the nasolabial folds

First, you need to stretch the nasolabial muscles and folds - move the spoons in a vertical direction, alternating the sequence.

The massage should be performed from the nose to the cheeks or starting from the corner of the mouth, leading a line to the earlobe.
When heating the spoon, with puffed out cheeks, you should move in a circular motion along the nasolabial fold from the wing of the nose to the chin and move towards the ear along the lower jaw.

To rejuvenate the skin around the eyes

Use cold spoons to massage the area around the eyes.

Begin to move the spoons over the skin from the inner corner along the brow ridge to the outer side.
For crow's feet, alternately apply hot and cold spoons in the corners of the eyes.
You can also use spoon massage with light circular movements in a clockwise direction around each eye, starting from the bridge of the nose.
The movements should start from the middle, the pressure should not be too intense in the eye area, since the skin here is especially delicate.

For this massage technique, you can choose teaspoons.

This massage will help get rid of dark circles under the eyes.

How to give yourself this massage yourself

If you convey the very essence of the technique, it is a kind of stroking with a slight pressing force using the back of teaspoons. Moreover, this method is practiced on the entire body, but it is considered the most effective for caring for facial skin. It is important to decide why exactly you need a facial massage with metal spoons, what problem do you want to eliminate? Because each problem area has its own special technique. For example, with the help of heated spoons you can achieve a tightening effect, remove a double chin, and also eliminate expression lines. Cold spoons are effective against swelling and other inflammations.

It will be better if, in addition to massage, you use special creams that are also aimed at improving the condition of the epidermis.

So, let's move on to the preparation:

Before starting the procedure, treat the spoons with an alcohol solution. This, as you understand, is necessary in order to avoid infection. Then you put the spoons (you'll need two) in hot or cold water (add ice), depending on the problem you need to fix.
There should be no makeup on your face, do not forget to apply cream.
Don't use silver spoons because silver heats up faster and you may get a real burn.
It is best to do a massage in the morning, but not everyone will be able to spend twenty minutes of morning time, because they need to get ready for work and so on. Therefore, it’s okay if you postpone the session until the evening.

Technique for facial massage with spoons at home for skin rejuvenation:

You will need cold spoons. You apply them to your eyes, which should be closed. The devices will gradually warm up, then place them again in ice water and on your eyes. These repetitions will be required five or six times. Thanks to such rejuvenating secrets, you will get rid of wrinkles, eliminate puffiness, the tired look will disappear, your eyes will become more sparkling and attractive.
Next, the teaspoons are heated with hot water. You can use one spoon or both at once (whichever is more convenient for you). They should be moved from the forehead to the temple two or three times.
Using again heated devices, massage the area around the lips, smooth out the folds between the nose and mouth with light pressure. You can also work out the wrinkles between the lines.
To keep your face toned, arrange a kind of “contrast shower” with spoons, namely: apply first a hot and then a cold spoon to your face (on any areas), alternating them. But you don’t just apply the instruments, you kind of slap them in the face.
Using heated tools, walk from the middle of the chin to the earlobes five to six times. Then move from the chin to the neck.
When the spoons are in the neck area, lightly pat them, while keeping your head thrown back a little.
After completing the session, you will need to lightly blot your face with a towel (dry, not rub), and then moisturize the skin with cream.

Three techniques (to choose from) to remove forehead wrinkles:

You can heat a spoon, then grease it with oil and apply it to your eyebrows (at their bases), and then use circular movements to move the utensils to your temples. You will need to repeat the action ten times.
You can heat two spoons, one of which you apply to your temple and massage it with spiral movements. Then move this spoon along the forehead line to the other temple and again complete the spiral movement. Then you take the second device, which should also be warm, and do the same movements, only from a different temple.
You place two heated spoons to your forehead (to the middle of it), and then move them to your temples, which you then lightly press six times. After this, you need to do the same thing, but only with the help of chilled spoons in order to provide more effective benefits for the beauty of the skin.

Cost of massage with spoons in salons/clinics

You can only eliminate skin problems at home up to a certain point. When the signs of aging become too strong, it is better to seek help and trust in the hands of professionals.

The cost of one procedure ranges from 1,000 to 5,700 rubles, depending on the massage therapist’s technique and qualifications, as well as the “eliteness” of the salon or clinic.

A professional massage with spoons will help tighten the oval of the face, correct it if necessary, and get rid of facial and age wrinkles.

What is the secret and popularity of spoon massage?

Lymphatic drainage massage of the face with spoons removes puffiness, increases tone, smoothes out fine wrinkles, improves lymph outflow and normalizes tissue nutrition. The facial muscles are noticeably tightened. Spoon massage is so simple that it is available to every representative of the fair sex. And the result after its use will not take long to arrive.

We advise you to read: Self-massage of the face against wrinkles

The effectiveness of this technique lies in the action of the metal itself on the skin and nerve endings. Depending on the temperature of the metal, intracellular processes in tissues are activated or slowed down, blood flow improves, excess fluid and toxins are removed, the skin is renewed and rejuvenated. Thanks to uniform pressure on the skin, small wrinkles are smoothed out, and the color and tone of the face improves.

Professional massage with spoons is quite expensive. Not everyone can afford this procedure. However, if you master this technique and perform it regularly, home spoon massage may well become an excellent replacement for salon procedures.

Correct and tighten the oval of the face, remove facial wrinkles, slow down age-related changes - all this is available at home. You just need to put in a little effort.

Warm face and neck lifting

Add 2-3 drops of mint, lemon balm, rose, chamomile or lavender essential oil to the base.
Take a spoon, hold it in hot water, then wipe it dry, dip the convex side into the oil.
Start circular movements with warm spoons with light pressure along the lines of the facial muscles. Do not stretch the skin around the eyes, just press with the convex side of the device.
After treating the face, proceed to the neck and décolleté area.

How to do a massage correctly:

Place the spoons between your eyebrows, massage into wrinkles, then move them towards your temples until hair grows.
Move the spoon from the wings of the nose to the top of the ear, from the chin to the earlobe, massage under the chin, then move to the ear.
Start from the bridge of the nose and move along the upper eyelid to the outer corner of the eye, then under the eyes.
From the wings of the nose, move to the temples, from the tips of the mouth in the same direction, and from the extreme points of the chin, in circles, also move to the temples.
Wrinkles on the neck are removed from the lower part of the neck, following up to the chin.

What does a massage with a warm beauty device provide:

promotes blood flow to the skin,
strengthens the upper layers of the epidermis,
smooths out wrinkles,
the skin becomes velvety, a blush appears on the face.

Bring back the charm

If there is a tendency to swelling, and bags under the eyes spoil your mood in the morning, then massage with cold dessert spoons is the best available remedy. Four clean spoons should be placed in an ice pack or in the freezer. While they are cooling, wash with your usual care products and wipe your face dry. Two chilled spoons should be dipped in olive oil and immediately applied to the eyelids until they warm up from the heat of the skin. After this, the used spoons should be placed in a glass of boiling water and a second cooled pair should be taken. It must be wiped with a napkin and dipped in a special mixture for wrinkles and swelling, prepared independently.

For the oil massage mixture you will need grape seed or wheat germ oil (3 tablespoons) and three drops of geranium oil. Spoons soaked in the solution should be applied to the base of the eyebrows and moved from there with light pressure to the temples, from the temples without pressure to the inner corner of the eye. After 15 repetitions, the spoons should be placed in an ice pack and replaced with hot ones. You also need to make 15 circular movements with the heated spoons and change the spoons again. The eye area is massaged alternately with hot and cold spoons dipped in the oil mixture for 10 minutes. This massage around the eyes helps well against bags, wrinkles of the lower eyelid, and “crow’s feet.” After this, you can begin massaging the entire face.

The facial procedure is also carried out alternately with heated and cooled dessert spoons along massage lines in a more intense mode than for the eye area. You need to press on the spoons while moving along the massage line; in the opposite direction the spoons move without pressure. If the skin is of a mixed or oily type, prone to rosacea, then the procedure should be completed with chilled spoons, if the skin is dry and sensitive, then warm. In general, the entire facial massage, including the eye area, takes about 30 minutes. After completing the procedure, the skin should be blotted with dry wipes and apply the usual care products.

Execution technique

For such a procedure, it is better to set aside the first half of the day. Ideally, massage in the morning after sleep for 15-20 minutes. No special preparation is required for the session; all you need for the massage is:

four spoons (preferably silver, but steel will also work);
two containers with hot (about 50 degrees) and cold (with ice) water or herbal infusions;
any cosmetic, you can use olive oil, cream or honey to improve the gliding of spoons (if your facial skin is oily, you can replace the oil with kefir);
towel.

Before you begin the spoon massage procedure, you need to:

prepare spoons - wash and treat them with a disinfectant;
cleanse your face in any usual way;
steam your face for a better effect;
generously lubricate all necessary areas with cream or oil.

You need to massage your face with spoons along the massage lines with light pressure.

During the procedure, you can use different techniques - from pressing and tapping to gentle pressing and rubbing in problem areas. In this case, the skin should not stretch or shift much, and there should also be no discomfort or pain.