Facial massage with vacuum cups has proven itself in the fight against age-related changes. Rejuvenates the skin, smoothes wrinkles, eliminates some facial defects. At the place where the jar is placed, the regeneration of skin cells improves, the activity of the circulatory and lymphatic systems increases. With its help you can remove circles under the eyes and get rid of puffiness of the skin.
. The facial muscles become toned, and against the background of visible positive changes, internal restructuring of the body occurs. With accelerated blood flow, the metabolic processes of the skin are normalized, subcutaneous fat is produced normally, and toxins are eliminated faster. The top layer of skin is restored, pigment spots disappear
Indications and contraindications
The effect of the procedure is not only cosmetic, but also therapeutic. The sebaceous glands begin to work more harmoniously, the oval of the face becomes defined, and the skin color becomes even and healthy. Blood flow increases, collagen and elastin begin to be produced much better . The result is noticeable after just a few sessions. Small wrinkles are smoothed out, peeling goes away, swelling and the feeling of skin tightness disappear. Dark circles under the eyes gradually disappear.
During the session, multidirectional effects occur on the skin. Spasmed muscles relax, the functioning of the circulatory system improves. After toxic metabolic products are removed, the skin is renewed and more oxygen begins to flow to it.
Compared to other procedures, cupping facial massage has a number of advantages . One of the main things is the pleasant sensations during the session. The main thing is to follow all the rules. In addition, there are not many contraindications.
It is not recommended to perform facial massage with vacuum cans at home if:
- high temperature;
- diseases of the lymphatic system;
- inflammation of the facial nerve;
- skin problems and injuries;
- thrombophlebitis;
- poor blood clotting;
- hypotension or hypertension.
The proximity of blood vessels to the surface of the skin is not a contraindication. If you perform facial massage with cups at home very carefully, your appearance will improve, and the problem may go away completely. However, if in any doubt, it is better to consult a specialist . On the negative side, be prepared that minor swelling and bruising may appear afterwards . A burning sensation may also occur. All these unpleasant moments usually appear if the procedure was carried out incorrectly.
What is cosmetic massage
Cosmetic massage is a type of procedure aimed at maintaining the beauty of the skin, muscle tone and blood vessels. In combination, it helps to somewhat slow down the aging of the skin and cleanse it of cosmetic defects without medical intervention.
There are three types of this massage:
- Therapeutic cosmetic.
- Plastic cosmetic.
- Hygienic cosmetic.
The most common technique can be called hygienic massage, invented to maintain skin tone, combat swelling and strengthen muscle tone. Has a good effect on the skin epithelium. The variety of execution techniques allows you to choose the most comfortable look for yourself. Another advantage is that you don’t need to go to beauty salons and specialists to conduct a session. You can do the procedure yourself, making sure to follow the rules:
- Cleanliness of hands, skin and instruments for the procedure.
- The safety of the creams and oils used, which need to be checked for an allergic reaction before use.
- Strict adherence to technique.
Vacuum massage results
With age, blood flow in the capillaries of the skin decreases, which negatively affects the nutrition and saturation of the skin with oxygen, and this inevitably leads to the appearance of wrinkles, decreased turgor, and changes in skin color.
This facial treatment increases blood circulation in the epidermis, almost like a massage with a dry brush. At the same time, cell nutrition improves, collagen regeneration processes are accelerated, which helps to increase skin elasticity.
After the course, you will immediately notice that your skin has changed. The most common changes that occur are :
- Small wrinkles are smoothed out, and the depth of large ones is reduced.
- Nasolabial folds become less pronounced.
- The oval of the face is tightened.
- The pores become narrower.
- Oily shine and flaking disappear.
After the course, your face is transformed, you look as if you have just returned from vacation.
Experts' opinion
Most medical specialists agree that facial massage with cupping promotes rejuvenation. It improves blood microcirculation, removes toxins and waste. After several sessions, natural collagen synthesis is normalized and lymph flow is restored.
Experts are sure that the skin is transformed, becomes younger and more beautiful. The result is always positive - a smooth, clean and elastic face. At the same time, doctors recommend conducting sessions with cosmetologists. Professionals in their field will carry out the procedure carefully and knowledgeably. Of course, you can do a massage at home yourself. The main thing is to do this carefully, following the instructions exactly.
What is required to carry out the procedure at home?
It is better to buy special ones, made of glass with a rubber bulb or small silicone jars for vacuum facial massage from the anti-cellulite set. They can be ordered in the online store.
There are devices of different diameters on sale:
- About 1 cm is suitable for working with the upper layers of delicate skin around the eyes.
- From 2 to 3 cm is worth buying for a dynamic and deep massage.
- From 3 to 5 cm are used for static massage of the cheeks and forehead.
To carry out procedures at home, it is better to buy jars of several sizes - the most popular are small and medium . Choose products without chips or cracks, make sure their edges are smooth .
In addition, you need a special cosmetic oil - it must be fresh, cold-pressed vegetable oil. Be sure to read the ingredients. Do not take the product if you see additives and preservatives in it. You can experiment by mixing several types.
The following oils are recommended:
- olive;
- coconut;
- apricot;
- linen;
- jojoba;
- avocado.
Criteria for choosing oil for cupping massage
Carefully selected oil will ensure that the jar glides easily when massaging your face. Doctors recommend using natural, fragrance-free vegetable oils for such a serious procedure. Refined and deodorized products should not be used. The product must be stored in a cool and dark place.
You can take a regular cream, but it will not give the skin the necessary replenishment of vitamins and minerals.
The following cold-pressed oils have beneficial nutritional properties:
- sesame;
- olive;
- nutty;
- linen;
- pumpkin;
- coconut;
- apricot;
- grape;
- jojoba;
- St. John's wort;
- rosehip;
- black cumin;
- avocado.
Using oils for facial massage
St. John's wort oil is suitable for acne-prone skin. Jojoba will help cope with dryness and aging.
A few drops of any essential oil added will add a piquant aroma.
There is no need to apply the selected foundation liberally to the skin. You can wet your face with water and dip the edges of the jar into the oil. After the massage, the remaining product is removed with a simple napkin.
How to prepare for a massage?
Before the session you need to prepare. Wash your hands and dry them thoroughly. Disinfect the jars with a special solution. Be sure to warm up your muscles - to do this, you can take a warm bath, warm your face with a warm towel or dip it in warm water, or, if necessary, warm up in a bathhouse. However, it is important to know when to stop - you don’t need to steam your face too much, otherwise you may get bruises . Be sure to cleanse your skin by removing makeup, sebum, and dirt accumulated during the day. Then apply the oil generously so that the silicone cups glide over your face easily and the skin does not become deformed.
Preparing for the session
To perfectly prepare your skin for the procedure, you need to perform three main steps:
- Warming up the muscles. The skin should be steamed, but moderately. You should not visit the sauna. After such steaming, there is a risk of hematomas.
- Skin cleansing. Wash your face with foam or other facial cosmetics.
- Applying generous amounts of oil. This is necessary so that during the session the skin does not stretch, and the cans glide smoothly over the surface.
The oil will be absorbed into the skin. Therefore, it should be selected taking into account the individual type - olive, flaxseed, pumpkin or avocado oil. The choice of oils is huge. It all depends on preference. Jars must be sterile. Before the session, they should be wiped with alcohol or another disinfectant. Do similar actions after the end of the session.
How often can the procedure be repeated?
It is clear that irregular attempts to tidy up the skin will not give the desired result. Let's figure out how often you can do a vacuum facial massage.
Three schemes are popular
According to the first plan, it is recommended to conduct 10 to 15 sessions every other day, then take a break for a month and repeat the course again.
You can choose another option - act on the skin daily for one week, and then repeat the procedure once a week to consolidate the result. In this case, the intensive course will be required again after about six months.
Be extremely careful when increasing the depth and intensity of the impact. The main thing in this matter is to take your time and act without fanaticism. All changes occur not during the session, but after it, when the skin is restored.
Judging by the reviews of experts, the third option is still ideal. During adaptation, you need to treat the skin no more than once a week with extreme caution . Then gradually switch to a different schedule, performing a massage every two days. After your skin gets used to it, you can pamper it with daily care using vacuum facial cups. Monitor your skin condition carefully and listen to your feelings .
How to properly perform facial manual therapy using cupping yourself
Independent cupping massage must be carried out following technology. To do this, you can initially try it on less visible and sensitive areas of the body. You should also watch video tutorials demonstrating the technique.
Massaging is often carried out in two stages.
First session
The procedure for vacuum facial massage begins with a gentle effect on the skin. A statistical method is selected and only the forehead is processed. In this case, a jar with a diameter of three to five centimeters is required, in accordance with the size of the face, it is sucked in the middle.
The first procedure should not exceed five seconds. In the future, the duration of the manipulation can be increased to 30 seconds; it cannot be longer, otherwise bruising or bruising may occur. Not everyone will dare to appear on the street in this form. The jar is carefully removed and placed between the eyebrows, closer to the bridge of the nose. Next comes the area between the eyebrows and the beginning of the scalp. As a result, the device is suctioned four times. This concludes the first manipulation.
The subsequent procedure is allowed to be carried out after 7 days. This is necessary for adaptation of the skin and capillaries.
Second session
It begins similarly to the first, only the chin and cheekbone area are treated. If necessary, smaller jars can be used. Next you should move on to dynamic massage. Almost the entire face is involved here.
Starts from the forehead. You need to take a medium-sized jar, starting from the middle, and move it in a sliding motion towards the temple. Carefully remove, without making sudden movements, and repeat the movement in the other direction. Repeat no more than three times.
Having completed the procedure, we move to the cheeks. Place the jar in the center and move it smoothly towards the earlobe. Next, the movement is performed to the center of the chin. This must be repeated a maximum of 3 times on each side. You should be careful in this part of the face if you want to eliminate subcutaneous deposits in this area.
To get rid of a sagging chin, select the required jar size. The process starts from the central part. Using a sliding motion, we move towards the neck, straight down. The same movement is performed from the central part of the jaw.
There is no need to increase the applied force and the number of movements performed.
Having finished massaging the volumetric areas, you can proceed to the procedure for getting rid of wrinkles. In this case, you will need a small jar. When carrying out manipulation, it is necessary to hold the skin with your unused hand, preventing the occurrence of injuries.
Wrinkles on the forehead are treated first with a spiral movement. The jar should be moved from one end of the fold to the other.
Next, the wrinkles of the nasolabial triangle are worked on. The movements are similar.
Next you can move to the eyes. Movements in the eye area are repeated, from the inner edge to the outer side. Manipulation should be carried out with extreme caution, as the skin is delicate and can be injured. Do not allow stretching or apply much force.
Finally, massage the lips with a jar of the same size. First, a static procedure is carried out, followed by a dynamic one, from the middle to the corners.
After completing the cupping massage procedure, you need to wipe off the oil, along with a huge amount of toxins that were released from the skin during the session. It is advisable to use baby soap and warm water. By following the rules of vacuum massage, in a few weeks you will notice changes in facial contour and skin rejuvenation.
The correct technique will allow you to achieve the desired result without resorting to surgery.
Vacuum therapy is not a simple procedure, and to obtain the desired effect, it should be approached carefully, observing the correct implementation of the technology. Most people who have tried vacuum facial massage at home leave only positive reviews.
Sometimes questions arise: how often to perform the procedure and is it possible to increase the number of movements?
For beginners, it is necessary to follow the rules of manual therapy. For people whose skin has adapted, this is undesirable; this can lead to the formation of injuries to the surface of the skin or internal capillaries. Before you begin, you must consult a specialist and act according to the recommendations described.
Also, to increase the effect, you can steam the skin. This will help speed up the smoothing of wrinkles and cleanse the pores of toxins.
Types of procedure
Massage using jars can be of two types - static and dynamic . The first is used to work on certain problem areas - for example, nasolabial folds or wrinkles on the forehead. In this case, follow this plan:
- First, squeeze the tip, then apply the cup to the skin of the area you plan to treat.
- Hold the jar on the problem area.
- Press the nozzle again and then remove the jar, gently holding the skin with your fingers so that it does not deform.
- Start exposure with 1-2 seconds, and then gradually increase the duration according to your feelings up to 30 seconds.
The skin should be pulled inward slightly - just a few millimeters.
Dynamic massage can be used to treat any area of the face . You need to move the jar along the skin along the lines that will be discussed below and which were determined by surgeons (link to source).
Types of facial massage
It is necessary to master two types of massage - static or acupressure and dynamic.
How to use banks? If the jar is silicone or glass with a nozzle, then you need to apply it to the skin and lightly squeeze the bulb. The skin should retract inward by only 1-2 millimeters.
First, just hold it in one place for 5 seconds. Gradually increasing the exposure time, bring it to 1 minute. After the end of exposure, you need to weaken the vacuum and remove the jar. You can’t tear it off abruptly! Then the jar is moved to another area of the face. This is how static massage is performed.
Dynamic procedure technique:
- Place the jar on your face, lightly pressing the rubber nozzle.
- Next, gently and slowly move the jar, without departing from the massage lines. In this case, you should try not to stretch the skin by holding it with your fingers.
- Release the pear and remove the jar.
Vacuum massage technique
Before starting the session, watch the lesson at the bottom of the article - this is a useful video that will help you learn how to care for your skin consistently and in detail.
You need to start with minimal suction force - just gently press the jar onto the skin. If you are using a special device, then set it to zero mode. Be especially careful when treating sensitive areas - for example, around the eyes, near the lips and ears . All movements should be smooth and carried out along massage lines. If you suddenly begin to experience discomfort or pain, stop immediately.
It is important not to use jars for facial massage before important events. It is better to conduct the first sessions in advance, when there are no serious events in the plans . The duration of the total exposure in the first days should be no more than 15 minutes , then gradually increase the time. You shouldn't expect immediate results, but you can achieve excellent results in several sessions - it all depends on the condition of your skin.
Lines of least stretch
Facial massage with cups step by step
- After the skin is cleansed, apply the oil or cream with light stroking movements. To apply to the forehead, two cans are required. First, take a jar with a diameter of 22 mm and run it from the center of your forehead towards your temples. Then repeat the same manipulations with a jar with a diameter of 33 mm. Add spiraling movements. Each wrinkle can be treated separately in this way. Stay longer in the center of the forehead, as blood circulation in this area is not very good. If you frown often, a persistent spasm will form and vertical wrinkles will appear. It is better to massage the brow ridges and the bridge of the nose with a small jar, moving it from the bridge of the nose up diagonally to the right eyebrow. Then they do the same on the left.
- In the corners of the eyes, make movements in a semicircle, slightly stretching the skin with your fingers. To massage the nose, place the jar on its tip and move up to the eyebrow fold. To massage around the eyes and eyelids, apply the jar only to the skin of this area for 2-5 seconds, without displacing it.
- Work on the lower part of the face begins from the middle of the chin. Draw lines along the jaw arch and then under the lobes. Open your mouth slightly to tighten the skin above your lip. Massage the wrinkles around with the smallest nozzle.
After the procedure, be sure to remove the oil from your face. It is a mistaken belief that it is absorbed, saturating the skin with useful substances. The result will not please you, because the pores become clogged, resulting in rashes and the skin becoming too dry. It is recommended to rinse off the oil thoroughly and then apply a moisturizer.
After the massage, you should spend half an hour in a warm room.
Now you know how to do facial massage correctly. The benefits are tangible, and the cost of the procedure, if carried out at home, is minimal. Pleasant changes will become noticeable after just a few sessions. The main thing is not to forget to regularly repeat the course of procedures so that the result does not disappear .
Photos before and after facial massage procedure
Reviews
You can see photos and read reviews about this procedure in our previous material. Women who have tried vacuum massage most often evaluate this experience positively, but there are also neutral comments.
Anna, Perm
I used to often visit a cosmetologist. But after the birth of a child, there is practically no time left for yourself, you have to constantly get out and look for information on how to properly care for yourself at home. At some point, small wrinkles that appeared on my forehead led me into real panic. On the advice of a friend, I decided to try a new procedure and learned how to perform a facial massage. During the first session and after it, the sensations, of course, were not entirely familiar. At first it was as if the skin was pinching, then there was even slight swelling. I noticed the result after just a few weeks - the skin was noticeably smoother, and the wrinkles were not so deep.
Veronica, Nizhny Novgorod
I tried vacuum massage for the first time in a salon. The procedure seemed so pleasant that I wanted to repeat it. It was only when I thought about how much I would have to pay for the course that I wanted to give up this idea. Then I read that massage with cups can be done at home. In principle, nothing complicated, I quickly got used to it. I don’t see any special results yet, but during the sessions I feel very relaxed – I turn on pleasant music and use my favorite oil. Afterwards I felt as if I had returned from vacation. Colleagues at work began to compliment me. I don’t know if it’s the massage, but overall I feel much better.
Irina, Taganrog
I tried this massage, did 10 procedures myself, but not regularly, but when I was in the mood. To be honest, I expected more. Maybe it’s just that not enough time has passed and we need to continue.
Ekaterina, St. Petersburg
I have very oily skin. Anything - this unpleasant shine immediately appears. Plus minor rashes. Can you imagine this picture? I read on the Internet about vacuum massage and decided to try it, because jars and oil are inexpensive. Within a week, I noticed that I began to take out matting wipes and powder less often. In addition, the rashes that made me constantly feel complex have disappeared.
Angelina, Sochi
I looked at the “before” and “after” pictures of the cupping massage course and thought that these were most likely miracles of treatment. But I decided to try it anyway. The result was pleasantly surprising. It feels like even the shape of the face has changed a little - it seems to have tightened up, the contour has become neater, the double chin has noticeably shrunk.
Svetlana, Lipetsk
For girls with sensitive skin, like me, I don’t recommend experimenting with their appearance. Especially if there is a holiday ahead. I didn’t read about the contraindications and subtleties of skin restoration after this massage, so I did it too intensely on the eve of my first day at a new job. As a result, the “beautiful” one arrived - with bruises. So be careful, treat your skin as gently as possible first, so as not to be disappointed.
Elena, Anapa
A year ago I took a massage course, now I do it periodically to maintain it. The result pleased me. I won’t say that the wrinkles have disappeared, but they have become less pronounced. I can also note that my complexion has changed - it has become so even and beautiful that I practically stopped using foundation. Now I apply regular BB and feel comfortable. Perhaps this is due not only to cupping massage, because I additionally changed my diet - I excluded sweets, carbonated drinks and baked goods. I periodically take vitamin complexes designed specifically for skin, hair and nails.
Angelika, Murmansk
I tried a lot, but vacuum facial massage, which you can do yourself, is in no way inferior to them in terms of effectiveness. Even small pimples and dark circles under my eyes, which I couldn’t overcome before, went away. I shelled out so much money, but in the end ordinary banks helped. Conveniently, getting them is not a problem - you can find them in any pharmacy. The main thing is to choose the right diameter. I immediately bought two sizes so that I could use small jars to treat the area near the eyes and nasolabial folds, and large jars to treat all other areas. There is nothing difficult about the procedure, you just need to get used to it.
Oksana, Sevastopol
Is it worth bothering with such home tricks as facial massage with cups? I think if you want to look good without spending a lot of money, this is a good solution. You can easily figure out how to do a massage. Of course, you shouldn’t expect results right away. I didn’t even feel much difference after the first time. For pleasant changes to occur, you need to do vacuum facial massage at home regularly and strictly follow all the rules. It is important not to steam your face too much - after such an incident I had rashes and bruises.
