Let us immediately note that excess weight has nothing to do with it! A double chin can appear even in the thinnest and most athletic girls. The cause of the problem is complex and is primarily associated with poor posture, neck statics and incorrect functioning of the lymphatic system.
Let's figure it out together. And Anastasia Dubinskaya, a scientist-psychophysiologist, specialist in neuromuscular rehabilitation of the face, will help us. Leading practitioner in anti-aging massage. Founder and director of the school of natural rejuvenation “Revitonika”. Lecturer at the Department of Physical Therapy and Medical Rehabilitation of the Federal State Budgetary Institution “National Medical Research Center for Rehabilitation and Balneology” of the Ministry of Health of the Russian Federation.
Causes of double chin
The appearance of a double chin causes exclusively negative emotions in girls. Many are ready to turn to plastic surgeons to get rid of this scourge. But, before going under the scalpel, it is worth establishing the causes of a double chin and undergoing medical research. In a large number of cases, you can get rid of this problem yourself at home or with the help of procedures performed by cosmetologists.
The reasons for the appearance of a double chin in women may be the following:
Excess weight
excess weight - during weight gain, fat is deposited in all accessible places, including the skin fold under the chin, forming a double chin;
Dramatic weight loss
sudden weight loss - in this case, the skin simply does not have time to recover and tighten, moreover, for some, the double chin will not tighten after losing weight if this is not promoted in every possible way - a lot depends on the characteristics and condition of the skin, as well as its care;
Poor posture
Poor posture is perhaps the most common cause of a double chin. This is due to the fact that in a constantly slouching person, the neck muscles shorten and, as a result, the superficial muscles, which are woven into fibers in the lower part of the face, are pulled down;
Heredity
heredity - in this case, a noticeable fat fold on the chin is not associated with weight gain and loss. This feature of the body, like a slow metabolism, can be transmitted at the genetic level from one generation to another. To identify this cause, it is necessary to pay attention to the presence or absence of a double chin in close relatives and assess your predisposition to this problem;
Poor condition
poor condition (sagging) of the skin can also lead to the formation of a double chin. Often, this reason for the appearance of this problem is due to aging of the skin and a lack of substances in it that are responsible for elasticity;
Endocrine system disorders
disturbances in the functioning of the endocrine system or hormonal changes in the body can cause the appearance of a double chin - during pregnancy, lactation, menopause, taking hormonal medications, incorrect functioning of the thyroid gland, etc.;
Disorders in the lymphatic system
disorders in the lymphatic system - incorrect functioning of the lymph nodes or compression of blood vessels can also cause the formation of a double chin.
Having established the cause of a double chin, it is necessary to undergo appropriate examinations in order to confirm it. Then consult with doctors and cosmetologists about possible ways to eliminate first the cause of its appearance, if it is a disease, and then the double chin itself.
Why does a double chin appear?
The double chin is a fold of adipose tissue, indicating disturbances that have occurred in the body. Among them are:
- Overweight. Due to the appearance of extra pounds, you can get plump cheeks and a double chin. If the appearance of a characteristic fold under the oval of the face is influenced by excess weight, then a gradual decrease in fat mass in the body will allow you to get rid of it.
- Poor posture. By lowering our head down while reading a book or walking, we provoke changes in the musculoskeletal system and the appearance of a double chin. Watch your posture, strengthen your muscle corset with physical exercise and control the load on your spine. Then there will be no hint of any folds in the neck area.
- The structure of the bones of the lower and upper jaw. Sometimes we become the owners of a double chin due to genetic predisposition. People whose lower jaw and neck form an obtuse angle are prone to the appearance of a cosmetic defect. If you have a wide lower jaw, there is no need to worry about the appearance of a double chin. In this case, even 30 kg of excess weight will not spoil the beauty of your face.
- Sharp weight loss.
Not only the addition of extra pounds promises unpleasant consequences for the shape of the face, but also sudden weight loss. The situation worsens with age, when the skin gradually loses its elasticity, does not have time to contract in proportion to the lost kilograms and sags. If the reason for weight loss does not lie in a serious illness, try to gradually part with the extra pounds. To prevent the formation of folds in the neck area, tighten the skin with a set of facial exercises, cream, honey or any other massage for the double chin. - Hormonal imbalance and pathology are the most serious reasons listed. Sometimes the appearance of a double chin can be confused with a goiter. The appearance of struma (goiter) is not just a cosmetic effect, but a persistent increase in the size of the thyroid gland, which indicates danger. If you suspect thyroid dysfunction, immediately consult a specialist for advice.
In addition to the listed reasons, the formation of a cosmetic defect can be provoked by such factors as pregnancy, too soft a pillow for sleeping, malocclusion, or a shortened neck. User reviews on the Internet about double chin massage confirm the simplicity and effectiveness of this method in the fight against cosmetic defects.
Gymnastics and exercises against a double chin
Regular exercise or so-called facial yoga will help get rid of a double chin. The main task in this case is to tone the muscles of the neck and lower part of the face and adapt them to regular exercise. Thanks to regular implementation of a set of exercises, the double chin will gradually disappear, the contours of the oval face will become clearer and more toned.
There are many exercises that put stress on the muscles of the neck and face. The simplest of them are imitating the facial expressions of animals, but without performing a full-fledged complex, they are not so effective.
TOP 10 most common exercises to eliminate the double chin problem:
Kiss the ceiling
Kiss the ceiling. This exercise helps stretch all facial muscles, but it is mainly aimed at the neck and lower jaw area. To perform it, you don’t need any special exercise equipment or devices, just sit on a chair or take a standing position, your back should be straight, your shoulders should be straightened, your head should be raised to the ceiling, your lips should be closed in an imitation of a kiss. The gaze should be directed straight ahead. You need to hold this position for 5-10 seconds, at a time you need to do 15-20 approaches in a row with short breaks.
Head rotation
Head rotations are one of the simplest exercises, but they are very effective in training the neck muscles. To perform it, you need to stand up straight, tilt your head to the side, almost pressing your ear to your shoulder, and then describe a clockwise circle with your head. After returning to the starting position, you need to do the same movements in the opposite direction. Head rotations must be performed for 4-5 minutes to get results. It is worth noting that this exercise also has a positive effect on posture and blood circulation.
Lower lip stretching
Stretching the lower lip. Starting position – sitting or standing, back straight, shoulders lowered and relaxed. You need to stick your lower lip forward and upward as much as possible, stay in this position for 20 seconds, feel the tension in the muscles of your neck, chin, and cheekbones. You need to repeat the exercise at least 10 times in a row with short breaks. From the outside it looks funny, but the results from regularly performing this exercise are amazing.
Repetition of letters
“H/O.” Repeating the letters “x”/“ou”, with deliberate facial expressions and clear pronunciation can also help in the fight against a double chin. Each letter must be pronounced at least 15 times. This exercise will tighten your jaw and cheeks.
Thinking process
Thinking process. This exercise involves adopting the pose of a thinker. You need to sit on a chair, straighten your back, rest your right/left elbow on your knee, and rest your chin on your fist. Then you need to press your chin as hard as possible on your fist, as if you need to lower your hand in this way. After 20 repetitions, you need to take a short break. In total, you need to complete 5-6 approaches.
Letter
Letter. In this case, we are not talking about an ordinary letter. You need to hold a pencil or pen between your teeth and write words in the air in this way. According to experts, it is best to strengthen the neck muscles and create sufficient stress on facial words containing the letter “m”.
Smile
Smile. You don't need any equipment to train your muscles this way. The exercise is performed as follows: after clenching your teeth tightly, you need to depict a smile as wide as possible. With the tongue, in turn, it is necessary to press on the upper palate with maximum effort. You need to stay in this position for 5-10 seconds, then take a short break and repeat again. Cycle – 10 repetitions. It is very important to feel the tension of all muscles in order to evaluate the correct execution and effectiveness of such a workout.
Wet towel
Wet towel. To perform this exercise, you will need a small towel soaked in cold water and twisted into a tight rope. The essence of the exercise is to pat the chin area with a wet towel. To do this, you need to grab the edges of the towel twisted into a rope with your hands and sharply pull the ends in different directions, creating a cotton effect. You need to repeat the action until you feel a slight numbness in your chin, but no longer than 5 minutes.
Walking with books on your head
Walking with books on your head. A simple exercise familiar to everyone since childhood. You need to put a book on your head, your back should be straight, your head slightly raised. Try to move around the room with a book on your head for 8-10 minutes, without holding it with your hands. Such training will not only solve the problem of a double chin, but will also teach you to maintain correct posture and make your gait more elegant and graceful.
Pat
Patting. Another option to get rid of a double chin is to pat the chin area with the back of your hand every day for 2 minutes. You can perform such manipulations at any convenient time - at home, at work - it doesn’t matter. The main thing is regularity.
Experts recommend doing face-building in the morning and dedicating at least 20 minutes to it 5 days a week. It will not be possible to achieve results with minimal loads or irregularly performing sets of exercises. Before starting gymnastics, be sure to cleanse and moisturize your skin. Performing exercises with makeup applied to the face will be less effective, since gymnastics is also aimed at improving the condition of the skin, including
Self-lifting exercises
This technique was developed by the French journalist Voler Camille. At one time, she became very passionate about facial skin care, and today she is considered one of the best specialists in manual exercises in non-surgical lifting.
Camilla took into account the differences between male and female facial muscles, but the exercises are suitable for women and men. It is possible to master effective gymnastics on your own.
The woman wrote about how to remove a double chin, and even at home, in her book-workshop “In 10 weeks - 10 years younger.” Here she has collected proven exercises that will help you look young and attractive. It is recommended to do gymnastics in front of a mirror.
Exercise "Fish"
You should smile broadly and clench your teeth. They should be visible. Next, press your tongue against the roof of your mouth with force so that you feel the tension in the muscles of your tongue and jaw. Remain in this position for 10 seconds. Repeat the gymnastics 5 times. Over time, increase the number of repetitions to 14 times.
Exercise "Duck"
You need to lower your lower lip, supporting the corners of your mouth with your index fingers, tense your muscles and after 10 seconds relax again. In this way you strengthen your chin muscles.
Exercise "Dolphin"
The back of your hand should be pressed to your chin and in this position try to open your mouth. Press down firmly on your chin with your hand to prevent it from opening. Repeat the exercise 10 times.
Double chin massage
Double chin is a problem that requires a comprehensive approach to solve it. That is why cosmetologists recommend, in addition to doing yoga for the face, to also resort to facial massage.
Hand massage
Before you begin any type of massage, you need to warm up the muscles in the working area. In preparation for a double chin massage, the problem area itself, as well as the neck, are pre-treated. To warm up, you need to make stroking movements from the middle of the chin to the ears, then use circular movements with your fingertips to prepare the neck muscles for massage.
Important information!
Important! Before starting any procedure, it is necessary to apply a massage product to the working area - oil, cream, etc.
After the preparation is completed, you can proceed directly to the massage. The procedure consists of several basic steps that you can do yourself at home:
- tapping the work area with your fingertips;
- tingling;
- gradually increasing, rhythmic patting with the back of the hand.
These actions must be performed one by one. The execution time is not limited, but cosmetologists recommend completing the procedure at the moment when the skin noticeably turns red. The end of the massage is identical to its beginning - it is necessary to make smoothing movements from the middle of the chin to the ears.
This type of massage is the most common due to its simplicity, accessibility and ability to be performed at home.
Important information!
Important! During a massage against the double chin, you should never experience pain! Slight numbness of the massaged area is expected.
Vacuum massage against double chin
Vacuum massage is performed using special vacuum cans, the diameter of which is about 3 cm. This procedure can be carried out at home, but for the first time it is better to contact a qualified specialist.
The skin of the face and neck requires special preparation before the vacuum massage procedure for the double chin. Be sure to clean it with a special foam for washing and lotion, warm it up - steaming works best and generously apply any cosmetic oil to it. Massage cups also need to be treated; chlorhexidine or regular alcohol is suitable for this.
Important information!
Important! This procedure involves movements exclusively along massage lines - from the center of the chin to the earlobes and temples.
Vacuum massage is performed as follows:
- First, the chin area is warmed up. This is done using vacuum cans in a circular motion. Each action must be repeated 4-6 times;
- then the cups must be passed along the massage lines 4-6 times on each side;
- The massage is completed by continuous movement of the cups from the collarbone, through the chin area, along the massage lines to the earlobes. This movement requires 4-5 repetitions.
If severe pain or irritation occurs on the skin, the vacuum massage procedure must be stopped immediately. After the procedure, be sure to moisturize the skin.
Exercise Fork
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What we get as a result:
- eliminate tension in the sternocleidomastoid muscle;
- We improve the outflow of edematous fluid from the face and neck;
- reduce the severity of swelling on the face and neck;
- freeing tissue from the “web” of fibrous adhesions;
- restoring a clear facial contour.
How often to perform: 1 time per day.
Procedures against double chin with massagers
Another effective type of massage is the use of special massagers. Such procedures against double chin can be carried out at home, if you have the necessary devices.
Massagers come in a variety of types - roller, lifting, jade, etc., but the scheme of their use is the same. Before starting the procedure, the device must be treated with an antiseptic.
The skin is prepared according to the standard procedure - cleansing, applying a massage product, warming up the muscles. The massage procedure itself consists of using massagers strictly along massage lines - from the middle of the chin to the ears.
Types of facial massage
Facial massages practiced in cosmetology can be either machine-assisted or manual.
Massages performed by hand are divided into three types:
Classical
. This type of massage, also called preventive and hygienic, is performed using traditional massage techniques. The procedure is carried out along facial massage lines using stroking, tapping and rubbing movements. For better gliding of fingers, special vegetable oils or creams are first applied to the face; if the skin is oily, talc is used for these purposes. The purpose of the classic is to work out muscle tissue. Thanks to its “revival”, the depth of wrinkles is reduced, the first signs of skin aging are neutralized, elasticity is maintained and the appearance is significantly improved.
Plastic or modeling
. It is also carried out along massage lines, but has a more intense effect on the face thanks to a technique based on rhythmic pressing. The density of the movements produced is much higher; creams and oils are not used - only talc. The object of influence is the facial muscles and subcutaneous tissue. The goal is to activate blood flow in them and enhance metabolic processes. As a result of the procedure, the tone of the facial muscles and elasticity of the skin increases, due to the normalization of lymph outflow, swelling is reduced, the appearance of pigmentation is reduced, the depth of wrinkles is reduced and the oval of the face is corrected - the lines of the cheeks and chin are tightened.
Therapeutic or Jacquet massage
. Unlike other types, this massage can cause pain when performed due to the deep pinch-warm-up technique used. It is aimed at regulating the functions of the sebaceous glands and is indicated for specific facial skin diseases: seborrhea, acne, post-acne, infiltrates, scars and scars, areas of hyperpigmentation, hyperkeratosis (thickening of the epidermis). As a result of Jacquet's massage, cosmetic effects also appear - tightening of gravitational sagging of aging, rejuvenation and cleansing of facial skin due to the regeneration of deep tissues. The massage got its name from the name of the developer of the technique - the French dermatologist Leonard-Marie-Lucien Jacquet, who lived at the turn of the 19th and 20th centuries.
There are other types of facial massage - there are a great many of them, and the number is growing. But they usually represent a combination of well-known techniques with certain nuances and belong to one of the described groups.
Masks and compresses for double chin
Masks and compresses are not an independent means of combating the problem of a double chin. At the same time, they are an excellent addition to double chin gymnastics and massages.
Experts recommend making masks daily after performing a set of exercises for a double chin to get rid of the problem faster and achieve the best results.
Masks and compresses for a double chin can be made in cosmetology, using the services of a specialist who uses professional cosmetics. For those who want to perform such procedures at home, there are many recipes for masks that you can prepare yourself.
The simplest and most common masks and compresses for double chin:
Mask with mashed potatoes
Mask with mashed potatoes. You need to make a thick puree from a couple of boiled potatoes. When preparing a mask for dry skin, you can add a little milk to it. Add salt to the puree, at the rate of 2 tbsp. puree/1 tsp. salt (not complete). You can also add 1 tsp. honey, this will contribute to the sipping effect. The resulting mixture must be stirred until a homogeneous mass is obtained, and then applied in a thick layer to the problem area and wrapped with a gauze bandage. You need to keep this mask on your skin for up to 40 minutes. If a strong burning sensation occurs, rinse immediately with warm water.
Wet towel with apple cider vinegar
Wet towel with apple cider vinegar. Combine 1 tbsp water at room temperature, 1 tbsp. apple cider vinegar and 1 tbsp. salt (not complete). Soak a small towel with the resulting mixture, roll it into a rope and do the “Wet Towel” yoga exercise for the face. It is very important to rinse the working surface of the skin with cool water after finishing the procedure.
Compresses from a decoction of oak bark and St. John's wort
Compresses made from a decoction of oak bark and St. John's wort. During the procedure, you will need both cold and hot decoctions. To prepare a decoction for a compress, you need to pour 2 cups of boiling water into 1 tbsp. dry St. John's wort and 1 tbsp. dry crushed oak bark, and then simmer the composition over low heat for 15 minutes. A cloth/gauze/towel soaked in a hot broth should be applied to the problem area for about a minute, and then replaced with a compress with a cold broth and also held for a minute. Alternating cold and hot compresses should be done for 15-20 minutes. After completing the manipulations, you need to rinse the work area with cool water.
When can facial massage cause harm?
Massage has a serious effect on the skin, fiber, muscles and blood vessels of the face. Therefore, it is unacceptable to treat this procedure lightly.
You should not use massage if you:
- have an individual intolerance to massage;
- you observe dermatitis of any etiology on your face - allergic, infectious or viral (herpes), you have damage to the integrity of the skin, many large moles, fungal diseases;
- have increased or decreased intracranial pressure, experience headaches of any origin;
- suffer from fragility of blood vessels, vein diseases;
- are in the rehabilitation period after peelings, mechanical resurfacing of the face;
- you are in the stage of exacerbation of chronic ailments, ENT diseases;
- you have been diagnosed with blood diseases or cancer.
If all this is not about you, massage has every chance of becoming one of your favorite procedures for preserving the youth and beauty of your face.
Tips to Prevent Double Chin
A double chin appears not only from sudden changes in weight or genetic predisposition; there are many other reasons for its appearance. It is much easier to prevent the appearance of a double chin than to get rid of it later.
Tips to prevent this problem from occurring:
- You should always watch your posture. People with correct posture, who do not slouch and exercise, are much less likely to experience the problem of a double chin.
- Yoga for the face is not only to combat a double chin, but also to prevent its appearance. Face-building exercises help improve the condition of the skin, facial and neck muscles, blood circulation and are an excellent way to prevent a double chin.
- Facial massage can also be considered as a preventive procedure. You can either do it yourself or resort to the services of cosmetologists.
- Proper skin care. Masks, creams, compresses, etc. – care should be selected in accordance with the characteristics of the skin. Weight control and avoiding overeating.
Area
The procedure is carried out on the following areas of the facial skin:
- The cheeks are cans of medium diameter.
- Jaw line – medium diameter cans.
- Chin - cans of medium diameter.
- Forehead – cans of medium diameter.
- Nasolabial folds are small-diameter cans.
- The area around the lips is small-diameter cans.
- Crow's feet are small diameter jars.
- around the eyes .
Vacuum facial massage is a quick, easy way to restore youth and tone to aging skin. Thanks to this method, you can launch vital processes that will not only change your appearance for the better, but also improve your health.
Creams to eliminate double chin and folk remedies
Tightening and firming creams are part of a comprehensive fight against the double chin problem. Analysts have identified the TOP 3 creams that most effectively fight double chin:
In first place in the ranking is the Serum Affinant Visage gel serum from Eisenberg. Due to the fact that it effectively improves skin tone, preventing it from sagging and producing a tightening effect, the gel serum also, to some extent, eliminates the problem of a double chin. Moreover, it is an excellent remedy for preventing double chin as it prevents sagging skin.
Clarins Lift Affine Visage facial serum has a noticeable lifting effect, tightens the skin, incl. and helping to get rid of a double chin. This product also makes facial features clearer and more expressive.
Perform Sculpt Roll-on is a unique product from Payot , which not only helps fight a double chin, but also has a modeling effect on the oval of the face, neck and décolleté area. And thanks to the metal ball applicator, you can safely massage problem areas.
Folk remedies for eradicating the problem of a double chin include all procedures that are performed independently at home. For example, self-massage and facial gymnastics are excellent folk remedies for combating double chin.
Masks and compresses that are prepared at home from familiar products, without the help of professionals and the use of professional cosmetics are also folk remedies for combating double chin - a potato mask or massage with a towel soaked in apple cider vinegar.
Chin tying while sleeping
To significantly reduce sagging skin in the chin area, you should take an elastic bandage and tie it around your neck.
To keep it from sleeping and holding on, the ends are secured behind the ears. For a better effect, the cloth can be moistened with essential oil, cream, or a herbal compress can be made.
Tips for visually hiding a double chin
Removing a double chin is a long process that requires a lot of effort and time. Every woman wants to be beautiful and attractive every day. That is why ways have been invented to visually hide the problem of a double chin. They are suitable for those who are faced with this problem, have begun to act, applying methods to eliminate it, but want to look attractive now.
Firstly, it is worth remembering that clothes with a high neck do not hide a double chin, but only emphasize it. Therefore, you need to give preference to standard or deep cuts. The most common way to hide a double chin is to use makeup. With proper makeup, you can easily distract attention from the problem area, highlighting imperfections.
Makeup artists recommend highlighting cheekbones or making cheeks more sunken by contouring the face using various cosmetic products. Such manipulations will help give the oval of the face clearer contours, visually hiding a double chin.
An emphasis in makeup on the eyes or lips will also distract attention from the double chin. Brightly painted eyes or scarlet lips will simply obscure the existence of the problem. The main thing is not to overdo it and to put a bright emphasis on something, and not turn into a clown.
You can also apply a dark brown concealer to the double chin area. This will darken it and make it less noticeable. But at the same time, it is very important to shade it well and make smooth transitions using a light corrector or foundation.
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