Four techniques of rejuvenating pinch facial massage

Pinch facial massage: how to do it correctly at home?
To whom and when is this massage indicated? What are the contraindications for this procedure? You will receive answers to these and other questions after studying the article.

Massage is a procedure that is beneficial not only to the muscles of the body, but also to the skin of the face.

If you perform facial massage correctly and regularly, you can achieve skin rejuvenation, prevent the appearance of wrinkles, and improve its tone and condition.

There are a large number of facial massage techniques. On the site I gave Japanese facial massage to Asahi. This is a very effective massage that allows you to quickly get rid of swelling on your face.

Also one of the most popular is the simple but effective plucking technique.

History of appearance

In the 19th century, the profession of a cosmetologist was not in demand, but this did not stop Leonardo Jacquet from introducing people to facial massage, which was later named after him. Several sources were taken as a basis: research by a scientist in dermatology and observations of ancient Chinese healers. Between these methods, Jacquet found a middle ground: the peculiarities of tissue restoration after dermatological diseases were taken into account; instead of pinching the entire body, the doctor concentrated on the face. Jacquet massage has received wide recognition and has brought many benefits to women who take great care of their appearance.

Light anti-aging self-massage

Home pinch self-massage from Irina Tsvetkova is our answer to oriental cosmetologists. Watch the video, repeat and become younger.

By using this technique for 3 months twice a week, you will get rid of wrinkles. Fine mesh will disappear completely, and deep wrinkles will become invisible.

Before the procedure, you need to apply a scrub made from coffee grounds to your face. Mix coffee grounds with sour cream, apply to the face along the massage lines, then you can begin self-massage. When conducting, only three types of movement are used:

• patting with fingers or palms;
• pinching with two fingers;
• strong pressure on the points.

The pinches and pressure are quite noticeable, but not to the point of severe pain.

Who will benefit

Many will be interested in modern technology; its versatility makes it possible to restore the youth and health of epidermal tissue to almost everyone. Interestingly, the method is suitable for both women and men. Age does not matter: in youth, exercise will maintain the current condition, and older women will be able to slow down the aging process. For what symptoms is a Jacquet pinch facial massage performed?

• Fatigue in the facial muscles . It is felt by those whose profession is associated with diction and constant oral speech: teachers, presenters, journalists. The cheeks and cheekbones are overstrained, the epidermis suffers: a feeling of lethargy appears, there is no tone. External influence will affect changes in the facial muscle system;
• Excessive dryness . In fact, hydration occurs not only on the outside. Necessary substances accumulate in the cells that are located inside, and their stimulation through massage will force the production of a sufficient amount of the missing elements;
• The appearance of wrinkles . The first such changes are especially unpleasant, because you want to preserve your youth as long as possible. This is possible: the revolutionary facial technique eliminates wrinkles, crow's feet, and jowls. And regular repetition will prevent the appearance of new cosmetic defects.

Frequent recurrences of rashes or skin diseases will stop. In addition, you can try the method without any indication: just let the skin and facial muscles relax.

What are the benefits of pinch massage?

What does this massage give? He:

• ensures good blood flow in facial tissues,
• relaxes, warms the facial muscles,
• normalizes metabolic processes,
• changes the complexion for the better,
• removes stains, scars, unevenness,
• eliminates wrinkles.

Do all the steps correctly and you will get a beautiful young face. It can be used on healthy as well as problematic epidermis, the main thing is that the pinching should be painless.

How to do it right

In beauty clinics, the master will tell the client in detail about the main features. But if your choice is pinch facial massage at home, it is recommended to first study Langer’s patterns and massage lines. Each zone is special, it requires its own approach, information about the impact of pinching on this area. You can’t overdo it with squeezing force; beginners should do a training version, study the body’s reaction and sensations.

Honey massage for belly slimming

Massage with honey is no less effective than pinch massage for weight loss. But to complete it you will need a considerable amount of natural honey.

Massage technique:

1. First you need to mix 2-3 teaspoons of honey with 10-12 drops of essential oil. You can choose the scent to suit your taste. The following scents are recommended: mint, grapefruit, bergamot, almond.
2. This mixture must be distributed over the palms. Next, patting them on the stomach, distribute honey on it.
3. Patting (or pinching) on ​​the stomach is necessary for 20-25 minutes. The main thing is not to overdo it and not massage for more than half an hour. At this time, the honey will already become viscous and thick. A vacuum effect will be obtained.
4. When performing this technique, you must first stroke the stomach, then pat. If you constantly change these two positions of your palms on your stomach, the adipose tissue will receive a balanced load.
5. The final stage of this procedure will be a warm shower. Afterwards, you can apply any moisturizing lotion or anti-cellulite cream to the skin.

Preparation for the event

The surface is cleaned of grease and dust, treated with an antiseptic or 2% salicylic alcohol. Hands are also treated with the solution.

It is important that you cannot use cream with this method: slippery surfaces and hands will interfere with confident movements, and some tissues will not be worked.

To make it easier, spray a thin layer of talcum powder on your hands, so it will be easier to grasp the areas. Knowledge about massage lines will come in handy; their directions are marked with a cosmetic pencil until they are remembered.

Sequence of massage

Movements are made clearly and strictly along existing specific massage lines in order to obtain the desired therapeutic effect and not harm the skin.

• Working out the lines of the neck from the décolleté up towards the chin and ears, then from the ears to the beginning of the shoulders along the side lines. At this time, the head should be tilted back as much as possible.
• Massage of the lower part of the face. Intensive kneading, strong pinching along the line connecting the lower jaw with the earlobes. Eliminates double chin, improves facial contours.
• Pinching the skin, starting from the corners of the lips, towards the ears, carefully working out the area of ​​the nasolabial triangle.
• Massage along the lines from the central part of the nose to the ears with thorough warming and kneading of the tissues of this area.
• Gently apply pressure in the area under the eyes, increasing the pressure towards the temples.
• Massage the forehead area from the center to the temples, then from the area between the eyebrows towards the hairline. Expression wrinkles are eliminated.
• Each movement along the massage lines must be repeated 3-4 times.
• Finally, treat the skin surface with tonic and apply a thin layer of nourishing cream.

The plucking technique initially involves only the superficial layer of skin. Each subsequent repeated movement is accompanied by an increase in the depth and strength of the grip. The purpose of tweezing is to stimulate blood flow and enhance metabolic processes, open pores, remove cheesy mass and rods from the sebaceous glands.

The techniques used in massage are characterized by the complexity of implementation, requiring the correct selection of intensity and adherence to the correct movement along the lines. Therefore, high professionalism of a specialist is very important.

After a quality session, a warm feeling appears on the skin. The cream is well absorbed into treated skin, with high absorption of active ingredients. You can go outside no earlier than 2 hours after the procedure. It is forbidden to apply makeup for several hours. Therefore, it is better to carry out the procedure in the evening, and not plan to go out after it.

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Technique

To accurately understand the technology, you can watch a video protocol of the procedure, and then look at the diagrams. The massage itself takes place in three stages:

1. Pinching (warming up the surface);
2. Vibration (cell stimulation);
3. Kneading (consolidating the result).

Do the procedure while lying down comfortably, with your head thrown back as much as possible. Start from the bottom, kneading the neck and décolleté. The thumb and index finger grab a small amount of skin and press down a little. Then they rise higher, paying attention to each area.

Water massage for belly slimming

Water massage can be alternated with honey and pinch courses. It's also very simple. To carry it out you will need a home shower.

Water massage technique:

1. The water temperature should not be comfortable. It should be a little cool. Before the massage, set the desired water temperature in advance.
2. The shower stream must be directed directly to the stomach and run clockwise.
3. Then slightly change the water stream to something warmer and more comfortable for you.
4. Run the shower spray over your stomach again.
5. Then switch the water to cold. Walk the shower in a clockwise direction, directing the stream towards your stomach.
6. Switch the shower to the starting temperature (the water is slightly cool.
7. Repeat everything again.

Just as during the course of pinch massage, during the water procedure you should not abuse flour, sweet, highly salted, fatty and other harmful foods. It is important to drink enough water per day. And also try to include sports and move more.

Peculiarities

1. During the procedure there is direct contact with the skin, it is important to maintain hygiene: clean hands, treated skin;
2. The duration of the session is about 15 minutes, after relaxing movements, a soothing cream is applied upon completion;
3. If there is severe redness of the skin, finish earlier. The session is repeated after 3-4 days, and the entire course consists of 20;
4. After six months, the result is consolidated;
5. Due to strong pressure, acne may begin to come out right during the procedure, this is not scary.

Interesting: 10 bad habits that lead to clogged pores.

Procedure schedule, number and duration of sessions

The duration of the massage therapy procedure using this method is no more than 20 minutes, including facial cleansing. If your skin is thin, then the session lasts only 5-7 minutes. The course consists of 15-20 sessions. To achieve results, the first 10 of them are carried out daily, and the rest several times a week. After completing the course, the skin needs to rest for 6 months, then you can repeat the procedures.

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By deciding on this type of massage therapy, you can get rid of many skin problems, but you should be very careful when choosing a massage therapist, you should look at the certificates confirming his skills and listen to the experience of previous clients.

Contraindications

Despite the many positive aspects, there are contraindications for pinch massage. They should be carefully studied and adhered to.

• Mechanical damage. Scratches, open wounds and other microtraumas will not allow you to carry out the procedure comfortably; the tissues will not heal properly. The risk of infection increases;
• Inflammatory processes. In case of relapse of herpes, acute dermatitis and purulent rashes, you will have to wait for recovery. If the disease does not subside, it is advisable to see a doctor;
• Diseases. Severe colds and acute respiratory viral infections are also taboo: the immune system is weakened, the muscles are less responsive, massage will not give the maximum effect.

Regularity is important, but if you feel unwell, it is better to postpone the session. And also the procedure is stopped if there is severe pain or dizziness. Self-care should bring positive emotions, bring only benefits.

Indications for this massage technique

The main goal of this type of massage is to promote rapid skin regeneration after treatment of skin diseases. Due to the effect on tissue, blood flow in the subcutaneous layers increases. The blood is saturated with oxygen, which leads to increased lymph microcirculation. Due to this, the skin is restored.

After a therapeutic massage using the Jacquet method, blood circulation improves, the removal of excess sebum is facilitated, metabolism in the skin is normalized, tissues are strengthened, and an active influx of substances that nourish the skin is ensured.

Massage is recommended if:

• there are spots after acne;
• excessive oily skin;
• impaired subcutaneous circulation;
• the skin has become flabby and flaccid;
• there are scars and cicatrices;
• there is pigmentation;

Like any procedure used for medical purposes, this massage also has its contraindications. It is not advisable to resort to massage if there are open wounds on the skin (unhealed scratches, etc.), warts, eczema, dermatitis, hirsutism. If you have a fever or any viral diseases, including herpes. Impaired functioning of blood vessels and capillary mesh are also contraindications to the use of this treatment.

Since the massage is deep and quite aggressive, if these restrictions are neglected, hematomas may occur. To avoid deterioration of the skin condition, it is better not to ignore contraindications.

Advantages

It's amazing how much benefit facial massage can bring—reviews from beauty salon clients confirm the results.

1. After just a few procedures, blood circulation improves and the skin acquires a healthy tone;
2. Fighting fat cells, pinching at a fast pace gives a lymphatic drainage effect;
3. Proper execution not only treats, but also prevents diseases of the epidermis;
4. The oval of the face again acquires natural contours, the lines become clear, with smooth transitions.

Conclusion

The preventive and healing procedure is based on strong and rhythmic changes. The technique is most effective in combating skin diseases and is characterized by quick results.

Facial pinch massage will help if you have scars, infiltrates, seborrhea, spots after impacts or comedones. Duration of therapy is up to 20 minutes. If you have very sensitive skin, the session can be shortened to 7 minutes. A normal face should be velvety, acne-free and have a healthy complexion.

Our body is always actively working when we are awake and even when we sleep. The pinch method cleanses, heals the skin and guarantees beauty. All the best to you, dear readers. Share your knowledge and observations with us.

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Additional Tips

• If you look at the photo after the procedure, you will notice significant redness; it is advisable not to go outside right away. The skin becomes very hot, a strong temperature change can be dangerous;
• At home, it is better to start the procedure in the morning, immediately after washing;
• Sometimes painful sensations from strong pinching are possible, the brow ridges are especially sensitive. But you will have to endure quite a bit, and the reflection in the mirror will allow you to forget about the discomfort. Vibration and stroking smooth out such sensations;
• It is better to apply makeup the next day: the pores are enlarged and need to breathe, cosmetics will clog them;
• Sometimes completion of the procedure is accompanied by darsonvalization (electrical treatment) in areas of increased rash. If additional manipulations are not needed, the skin is simply soothed with relaxing movements.

French pinch massage according to Jacquet

Among plucking techniques, this massage is the most famous. It was invented by the French doctor Jacquet, hence the name.

It is indicated primarily for those who suffer from acne, excessive activity of the sebaceous glands, seborrhea, and circulatory disorders.

Sessions are held every day.

A distinctive feature of this procedure is a deeper capture of all layers of the epidermis. Pinching can be painful, so they alternate with vibration and stroking.

Jacquet's massage is considered difficult, so it should be done by specialists. A positive result is noticeable after the second session, and after the 8th session the skin becomes velvety and smooth. A total of 10 sessions are recommended.

Chinese pinch self-massage of the face

Using massage techniques and even self-massage, you can make your facial skin firmer and more elastic, even out its tone, restore its youthful and healthy appearance, and make its contour much clearer. Of course, there is a huge variety of special techniques, the implementation of which is aimed at achieving a specific goal. Today we will talk about Chinese pinch self-massage of the face. This type of pinch massage is one of the simplest; in addition, we will work on the lower part of the face, touching part of the cheeks, chin and neck - often this area is particularly susceptible to age-related changes.

To perform this massage, you do not need any special oil or cream: pinching slippery skin is extremely difficult. Therefore, cosmetologists strongly recommend removing makeup and washing your face.

Since we strive to achieve aesthetic perfection, we will try to treat the skin in moderation: bruising on the face and neck is not our intention!

However, the pinching should be quite noticeable and frequent (but not painful!), with minimal intervals between them - this is the only way you can achieve the desired result.