Exercises for puffiness under the eyes video Galina Dubinina

Among the variety of cosmetic and surgical methods of facial rejuvenation that exist today, one can also find “natural” ones, which act by triggering skin regeneration processes. These are absolutely safe techniques that allow you to fight age-related changes and prevent their occurrence. One of these techniques is facial gymnastics, developed by fitness instructor Galina Dubinina. This method of rejuvenation is also called facelift. It is a set of exercises that improve the tone of the facial muscles and thereby tighten the skin. Facelift classes do not take much time, do not require the use of any special cosmetics and have no age restrictions. All the exercises are quite simple, but at the same time very effective: performing them regularly will lead to results that can be compared with the effect of cosmetic procedures.

Biography of the author of the technique

Galina Dubinina
Looking at this fragile young woman, it is impossible to think that she could have problems with wrinkles. It is difficult to name the exact year of birth; we only know that his age exceeded 50 years. She was born in Leningrad, from elementary school she was intensely involved in dancing and toured a lot. Having received the profession of chemical technologist, the woman got married and went to her husband’s place of service.

Galina Dubinina begins to teach shaping to residents of a military town; she was drawn to develop in the direction of dance and sports - what she loved so much from childhood. In 1991, she received another education after graduating from the Lesgaft Institute, becoming an aerobics specialist.

At that time, a book of exercises from Carol Maggio, which Galina studied, was very popular. Having tried all the recommendations, I decided to improve the system, remove most of the negative aspects, leaving the golden grain, and combine it with the recommendations from facial surgeon Reinhold Bentz. As a result, a new Face Forming program was born, which has gained popularity among the fairer sex due to visible results and recognition of its effectiveness by specialists.

School of youth

So, in 2004, the “School of Youth” appeared, founded by Galina Dubinina, which introduces the method to the general public, teaching how to work with the facial muscles. But Galina is one of those who are not used to standing still, her next step is Senior's - a system of exercises to help with pain in the spine and joints. After all, chronic radiculitis, arthrosis, and pinched nerves greatly interfere with enjoying life, constantly reminding you of yourself with unpleasant sensations.

Gymnastics for the face with Galina Dubinina and biography of the author

Galina Dubinina, like a real woman, hides her year of birth, so no one except her family or friends knows how old she is. This fact of her biography is not for the general public. But some details of her life are the property of the general public.

She was born in St. Petersburg, and from early childhood she was seriously involved in dancing. Further, Galina graduated from the Technological Institute with a degree in chemical engineering. But she did not work in her specialty; over time she received a second education, which was closer to her spirit - an aerobics specialist.

It was the passion for shaping that led to the desire to develop facial gymnastics from Galina Dubinina. In developing her exercises, she relied on the works of recognized masters in the field of face-blending and face-forming - Reinhold Benz and Carol Maggio.

The first steps in this direction were tested on a group of women we knew who were experiencing signs of skin aging. The results were so stunning and unexpected that the woman developed a whole set of exercises for face lifting, known as exercises with Galina Dubinina.

Inspired by success, she creates her own School of Youth and begins giving online lessons on how to correctly perform the complex to obtain the desired result. Together with Dubinina, two specialists teach aerobics for the face - Evgeniy Belyaeva and Evgeniy Bobrova. In addition to online lessons, you can attend live master classes in St. Petersburg, Galina’s homeland.

Exercises against a sagging chin

Facial exercise – facelift without surgery is gaining popularity. This is a set of special exercises aimed at correcting the skin by improving blood circulation.

When these exercises are carried out correctly, the facial muscles become stronger, the elasticity of the skin improves, wrinkles are smoothed out, swelling under the eyelids subsides and the overall contour is restored. The result is minimal costs, ease of implementation, and the absence of external intervention.

And most importantly: all exercises and procedures can be performed without leaving home

Attention is directed to the entire face in general, or pay attention to a specific problem area

The sight of a sagging chin brings many unpleasant sensations. A set of exercises has been developed for tightening, requiring daily performance.

If done correctly and consistently, this part of the face will look younger and more attractive. After a month, a noticeable result will already be visible.

The exercises consist of sequential actions:

1. Throw your head up.
2. Place several fingers in the area of ​​the bend of the neck.
3. You can feel the tension underneath them.
4. Squeeze your jaw tightly, while pressing your tongue to the bottom.
5. Increase pressure on the tongue.
6. Hold the tension.
7. Perform a slow weakening.
8. Finally, remove your fingers.
9. Repeat 5 times.

Rejuvenation exercises will delay the onset of visual signs of aging. At the same time, it is aimed at rejuvenation in a safe way.

Don't miss the most popular article in the section: Facial massage according to the system of the Japanese doctor Asahi Zogan.

The condition of the facial muscles and their effect on health

Muscles are an integral part of the human musculoskeletal system. Moreover, the condition of the muscles determines not only our appearance, but also our state of health. This means that, wanting to always look cheerful, fit, young and attractive, you need to try to keep your muscles in good shape - and you should pay attention not only to the body, but also to the face, because the face is the calling card of a person.

Wait to resort to the help of cosmetologists and surgeons - you can easily improve the condition of your face on your own. Just be patient and take your time - after all, you should do facial exercises regularly. And soon you are guaranteed to notice significant improvements in your appearance - and for this you don’t even have to endure unpleasant cosmetic procedures and spend fabulous money.

To perform exercises for the facial muscles you will need:

• mirror,
• special products for cleansing and moisturizing facial skin,
• as well as the desire to look better.

Do you have everything you need? Then let's get started!

Facial massage

As part of a complex of rejuvenating procedures, Galina Dubinina suggests performing acupressure massage. The technique allows you to influence microcirculation and strengthen thin capillaries. At the cellular level, oxygen respiration is normalized and renewal processes are accelerated. The main technique is vibration (light pressure) for 4 counts, followed by relaxation.

Massage technique:

1. The index finger is placed on a point in the middle of the forehead. Press and release for a count of 4.
2. In the same way, work the point between the eyebrows on the bridge of the nose.
3. Massage the points at the beginning of the growth of the eyebrow arches.
4. Vibrate the points in the center of the eyebrows, then at the end of the arches.
5. Press and release paired points located in the temporal fossa.
6. Press on the area under the earlobes.
7. Massage on the lower jaw, points under the lower fangs.
8. Dimple in the middle of the chin.
9. Press on the points above the corners of the mouth.
10. Work the area above the upper lip.
11. Press on the points at the wings of the nose to get rid of nasolabial folds.
12. Massage the lacrimal sacs (at the corners of the inner eye).

You can watch Galina Dubinina’s self-massage technique in the video.

httpv://www.youtube.com/watch?v=embed/jZWuwdzS1dI

When is the best time to start

You can start doing facelifting at any age. Galina Dubinina, taking into account age characteristics, offers exercises for both young and mature skin. It goes without saying that young girls will notice results in just a few weeks, while women over 40 will need to exercise for several months before seeing positive changes in the mirror.

At the age of 30, the skin begins to lose elasticity and fine wrinkles appear, usually crow's feet and nasolabial folds. Exercises will help prevent further changes in time and remove existing problems.

At the age of 40, many women enter menopause; their skin rapidly loses collagen due to hormonal changes. Wrinkles appear very quickly and to stop them, you need to do gymnastics regularly.

After the age of 50 and even 60, you can look younger if you do a facelift to maintain skin tone.

Video: gymnastics for the face at 20 years old

Photos before and after facelift classes testify to the effectiveness of the exercises.

The skin became more elastic, the shape of the lips improved, the cheeks were tightened

Achievements in Facebook building

Sports activities, unfortunately, do not affect the aging process of the face.
By the age of 30, Galina Dubinina began to notice the first wrinkles and bags under her eyes. In search of solutions to aesthetic problems, many literary works have been studied. Until one day a young woman came across a book by Carol Maggio. It turns out that the anti-aging complex was developed by the German plastic surgeon Reinhold Benz back in 1930.

Galina decided to test the effectiveness of gymnastics for a facelift and correction of age-related changes for herself. Regular training within a few weeks significantly transformed my appearance. Taking into account the modern dynamic rhythm of women, I chose the most effective exercises for my program.

Facial yoga techniques are included, as well as the author’s personal experiences. Gradually the program “Gymnastics for the face” was built.

In 2004, the first group was created, during classes it was possible to master the exercise technique under the guidance of a trainer. The positive effect made Galina Dubinina’s rejuvenating complex popular. Today, not only ordinary women undergo training, wanting to maintain freshness and youth.

Cosmetologists and massage therapists also master facial gymnastics, improving their professional skills. A visit to the School of Youth includes lessons and homework. Simple, accessible exercises transform not only your appearance. Representatives of the fair sex learn to take care of themselves, harmonizing their inner world.

Before you start doing facial exercises

Before you begin exercises for the facial muscles, you need to thoroughly cleanse the skin and apply a good nourishing cream to it. Do this every time before you start gymnastics (and gymnastics, by the way, is advisable to repeat 3-4 times during the week).

Moreover, you can do the whole set of exercises, as well as individual ones - if you want to work only with one muscle group. And after two weeks, the positive results from gymnastics will become noticeable even with the naked eye.

By the way, after some time has passed after you start doing exercises for the facial muscles, you can notice that your subcutaneous fat has become more actively secreted - specific spots form on your face. Don’t pay attention to this - after a while the spots will go away on their own, but beauty and youth will remain with you for a long time!

And one more note before you start doing facial exercises: try to work your muscles selectively. That is, if you tense one of the facial muscles, be sure to relax all the others - otherwise the positive effect will be less bright and noticeable.

And you shouldn’t rush – the main thing is to do the exercises efficiently and accurately enough.

Feature of the technique

Unlike most face-building programs, Galina Dubinina has developed several special courses

You can choose evening or morning classes; you should pay attention to age subgroups. There is also intensive treatment of the most problematic areas

And to improve the color and structure of the skin, combat signs of fatigue and insomnia, the trainer suggests combining facial building with bodyflex breathing.

A feature of rejuvenating exercises is the transition from simple techniques to more complex ones. As a result of daily exercises of 5-10 minutes, the first positive changes are noticeable within a month.

Benefits of training:

• the smoothness and elasticity of the skin is restored;
• the synthesis of collagen and elastin is activated;
• the facial contour is tightened;
• wrinkles are smoothed out;
• manages to get rid of jowls, nasolabial folds, double chin;
• puffiness and bags under the eyes go away;
• the appearance of the skin improves.

Advantages of the technique

Facelift is characterized by the following advantages:

• the problem of age-related changes in the skin and facial contours is solved without plastic surgery;
• regular exercise guarantees a fresh, rested look and healthy complexion, regardless of the rhythm of life.
• there is no need to spend money and time on cosmetic procedures;
• gymnastics is easy and pleasant to do at home, in a comfortable environment;
• metabolism improves, the body gets rid of waste and toxins, rejuvenation occurs not only from the outside, but also from the inside, unlike the use of cosmetics.

Facelift allows you to maintain youth and beauty

The result is achieved in 2–3 weeks, provided that the gymnastics is regular. This is quite realistic, considering that the exercise takes only 10 minutes a day. By doing facelifting for a long time, you can noticeably look younger and transform yourself.

Improved complexion and increased firmness will be noticeable after just a few sessions.

Table: pros and cons of facelift

Possible complications and consequences

As with any operation, there is a possibility of undesirable consequences in the form of complications.

There are some possible complications:

• The appearance of swelling of the face and the presence of bruises. But they will pass with the use of special medications.
• The appearance of pigmentation on the skin. It is typical for sensitive skin, but goes away without any intervention within six months.
• Hair loss in the area of ​​the incisions, but everything will be restored after a certain period of time.

Depending on the individual characteristics of the body, non-standard complications may appear, which are rare:

• There may be some bleeding after surgery.
• Necrosis of the edges of the skin on incisions.
• Injury to parts of the facial nerve or ear. Temporary loss of earlobe sensitivity.
• Wound infection.
• Weakening of some facial muscles.
• With the individual qualities of the body, the appearance of rough scars.

Care after facelift

After facelift surgery, the patient remains in hospital for about 3 days. Rehabilitation involves wearing a compression mask for at least a week. Swelling after surgery can increase for up to 2 days; after the third, it usually subsides by the end of the week.

Sutures are removed within 6 to 10 days. Head hygiene procedures are allowed to be carried out no earlier than a week. The use of decorative cosmetics for the first week is strictly prohibited. It is recommended to start work after 2 weeks if no side complications have arisen.

All heavy loads, including sports, are canceled for almost two months. Sunbathing is recommended after 3-4 weeks. The result will be visible in two months.

Whatever type of facelift is chosen, facial exercises are designed to solve the problem in a non-surgical way.

Additional Information

Face lifting with Galina Dubinina is not only an effective way to maintain youthful skin, but also an alternative to plastic surgery, due to the formation of muscles that create an invisible frame that supports the tissue, preventing it from sagging. A small part of the exercises was presented for review. To study the technique, you can purchase a video with trainings by Galina Dubinina, where you can additionally get a program for performing acupressure, learn the intricacies of muscle structure, for more thorough study.

The school is developing vigorously, training and training specialists who can further introduce women to the methods of performing exercises.

Recommended video

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Exercises for different areas of the face

A set of facial exercises affects all muscle groups. A complete course on facelifting from Galina Dubinina at home includes manipulations affecting separately the upper part of the face (forehead), middle area (eyes, folds of the nose), lower area (lips, chin, neck and décolleté).

Before performing facial gymnastics, Galina Dubinina is required to perform preparatory procedures:

• cleanse your face of decorative cosmetics (as a recommendation);
• expose the skin to contrast;
• massage the earlobes to stimulate blood circulation;
• oils and creams are not recommended, but their use is not prohibited, except for women with oily skin.

The author of the technique gives general recommendations on how to correctly perform the complex to obtain a positive result:

• It is better to perform the exercises on a reverse slow or forward fast count from 1 to 8;
• If the technique involves acupressure, then the count is reduced to 4;
• When performing each exercise, you must clearly feel the muscle that is being affected at the moment.
• The break between approaches is at least a minute;
• Since when performing some manipulations the woman’s face will be disfigured with grimaces, it is advisable to perform gymnastics alone so as not to be embarrassed;
• If the procedure is carried out regularly, it is recommended to increase the load (number of repetitions) every two weeks so that there is no addiction and the muscles experience full load.

Exercises for the neck and décolleté

Performing exercises from Galina Dubinina’s gymnastics complex for the décolleté and chin area allows you to achieve increased muscle tone and prevent a decrease in the firmness and elasticity of the skin. They include the following manipulations:

• Pressing your chin with your fist and holding this position for 8 seconds. 2-5 reps;
• Moving the lower jaw forward and returning it to its original position. 15 reps;
• The corners of the lips are lowered, the head is thrown back. First, slowly turn your head to one side, then to the other. At the extreme point, fix the position for 8 seconds.

Facelift for chin

A set of exercises from the feyleading series with Galina Dubinina, which you can watch on video on the Internet, includes gymnastics for the chin. The most effective is to keep the middle of the tongue leaning against the roof of the mouth. This position must be maintained for 8 seconds. Regular performance of this exercise will lead to the gradual elimination of the double chin and improvement of the contour of the lower part of the face.

Face forming for cheeks

Performing this series leads to a facelift and restoration of a clear cheekbone line. The main exercises of the complex are:

• Create a wide smile, repeating 15 to 20 times. Then you need to place your index finger on your lips and perform 15 repetitions again;
• Pursing your upper lip, place it between your teeth, supporting your lower lip. This position must be maintained for several seconds, performing at least 20 repetitions.

Lip exercises

After 40 years, Dubinina recommends doing exercises to strengthen your lips:

• With the lower jaw pushed forward, change the position of the lips relative to each other, placing them one above the other. Number of repetitions – 20 times;
• Pursing your lips tightly, hold the corners with your fingers. Complete relaxation. Perform 20 repetitions;
• Say the letter “O” 20 times, holding the corners of your lips with your fingers;
• Completely relax the vocal apparatus and repeat the sound “p” only with your lips.

Techniques for the forehead

Performing this group of exercises allows you to cope with folds on the forehead and eliminate wrinkles between the eyebrows. All exercises for the forehead can be seen in video gymnastics lessons with Galina Dubinina, and the main ones with which you can start building exercises are the following:

• Place your palm on the area between hair and skin. Pulling your hand back, lower your eyes, tip of your nose and upper lip down. Perform 8 repetitions;
• Place the pads of your thumbs above your eyebrows and try to frown while holding your skin. Do 8 reps.

Eye complex

This series is designed to eliminate bags and puffiness around the eyes, smooth out wrinkles. Also, systematic implementation allows you to improve your vision:

• Place your index finger at the level of the tip of your nose and focus your gaze on it. Look into the distance. 20 reps.
• Using your index finger, pull the corners of your eyes without pulling too much on the skin. 20 times. Try to pull your eyebrows with your fingers and open your eyes as wide as possible. Blink your eyes slowly. 20 reps.

Pros and cons of Galina Dubinina's facelift

Galina Dubinina's facelift is based on remarkable exercises for facial rejuvenation by American cosmetologist Carol Maggio and German plastic surgeon Reinhold Benz. Having studied and tested their methods, using her own experience as a fitness trainer, Galina Dubinina selected the most effective exercises and, adding yoga elements to the complex, created her own program.

Galina Dubinina presents her complex

In addition to exercises for the face and neck, the program includes:

• acupressure and bioenergetic massage;
• breathing exercises;
• exercises for the eyes and eyelids;
• express complex for preparing the face for a party;
• gymnastic complex using Bodyflex breathing;
• options for morning and evening exercises;
• exercises for men.

Dubinina’s gymnastics are aimed at improving blood microcirculation, bone structure, hormonal levels, regulating the subcutaneous fat layer and, as a result, improving the health of the entire body. From all the complexes proposed in the program, everyone can choose exercises based on their own needs.

Daily fitness classes according to Galina Dubinina’s method have a number of advantages:

• It’s not difficult to perform the complex and you don’t have to visit expensive salons and gyms;
• The duration of the lesson is about 10 minutes - even the busiest women can allocate this time for themselves;
• the visual effect of the exercises is not inferior to the results of plastic surgery to tighten the facial skin;
• the complex includes breathing exercises that promote healing of the whole body.

One face before and after - the effect of regular training of the facial muscles can be compared with the result of plastic surgery for skin tightening.
Perhaps the only disadvantage of the program is the need to constantly work. Although this can hardly be considered a serious drawback. There are no contraindications for performing the exercises - anyone can do them, regardless of age, gender and health status. But since young and mature skin have different care needs, the basic course is supplemented with sets of exercises for different age groups. People with dilated blood vessels are advised to perform exercises with caution and, preferably, after consulting a specialist.

Video: facial exercises (facelift) from Galina Dubinina