Modern science has long been skeptical of Eastern medicine. However, today many aspects of traditional teachings are actively used to treat certain diseases.
For example, in Japan in the 40s of the last century, practical therapy arose based on the ancient theory of circulation of Qi energy. Shiatsu massage, also known as Shiatsu or Siatsu, is an increasingly popular method of influencing certain points, which is used not only for therapeutic but also for cosmetic purposes.
How is Japanese massage beneficial for the body, how effective is it and how to use it correctly?
Features of the technique
Shiatsu is a type of Japanese acupressure that stimulates the flow of blood and lymph, and also has a positive effect on thoughts and energy flows in the human body. Its name literally translates to “fingers” and “to press.”
And despite the fact that the technique arose relatively recently, it is considered a modern adaptation of the traditional Japanese “amma” massage, which local healers have been practicing for centuries.
Thanks to the targeted effect, the shiatsu massage procedure not only brings pleasant sensations, but also provides a healing effect. By pressing with your fingers and palms on certain places, you can stimulate the functions of the body's immune system, make the skin elastic and healthy, and relieve a person from various diseases and ailments.
How does the procedure affect the body?
In order for the effect on biologically active points to be positive, minimal knowledge of human anatomy and physiology is required.
What can you expect from a Japanese massage course?
- The overall effect is stimulation of the functioning of organs and systems, restoration of strength and energy reserves.
- Relieving nervous tension , preparing the body for a full night's sleep. It is useful to have a massage after a hard day at work; the procedure will relieve fatigue and discomfort.
- The technique is designed for complex action - not only the physical shell of a person receives help. With targeted manipulations, contact is established with emotional and spiritual energy.
According to the latest data, there is no scientific evidence of the effectiveness of shiatsu (shiatsu) practice. However, it has received a license from the Ministry of Health, Labor and Welfare of Japan, is actively used and is constantly being improved.
Massage Yukuko Tanaka
Yukuko Tanaka's massage focuses on working with lymph nodes. According to the Japanese cosmetologist, it is the activation of lymph flow that helps prevent aging and keeps the skin firm and elastic. However, this focus of the technique on the lymph nodes predetermines contraindications for people who have:
- diseases of the lymphatic system;
- ear, nose or throat disease;
- rosacea;
- cold infections;
- rashes and inflammation on the face.
For rejuvenation, women over 40 years old use this massage. It helps them get rid of facial wrinkles and nasolabial folds. 20-30 year old girls can also do this procedure; it preserves youth and eliminates swelling.
Preparation
Before you start self-massage, you need to consult a professional massage therapist or carefully watch the training video. It is necessary to know the exact location of the lymph nodes.
Preparation for the Asahi massage, as the invention of Yukoko Tanaka is also called, is practically no different from previous types. It is necessary to wash your face thoroughly and dry it with a soft towel, then apply fatty oil or nourishing cream. This is very important, as your fingers should glide smoothly over the skin.
It is best to conduct the session in the morning. During the entire procedure, it is necessary to maintain an even posture, so experts advise leaning on a flat surface, and it is best to lie on the floor.
Self-massage technique
This massage, aimed at solving a complex problem, consists of several techniques for a specific problem area plus a basic movement that begins and ends each subsequent stage. Main stages of massage:
- Baseline. With the pads of our fingers we run along the cheeks from the cheeks, going down to the neck, and from there to the collarbones.
- Smooth your forehead. We apply the pads of three fingers to the center of the forehead and move along zigzag lines towards the temples, from there we turn the fingers 90 degrees and draw a circle across the face, bringing the fingers to the collarbones.
- We are working on the nasolabial folds. Using your middle fingers, knead the area next to the wings of your nose. There we perform five rotational movements, and then rise to the cheekbones. It is important to remember about the base line: from the cheekbones we bring our fingers to the ears and from them we reach the collarbones.
- Prevent sagging cheeks. We press our finger on the center of the chin, outline the mouth and move to the points of the eyes from the inside, linger there for three seconds and bring our fingers to the temples. From there again - the baseline.
- We tone the cheeks and lower part of the face. The left palm presses the jaw from the left side, and the right hand moves from the lower point of the jaw to the inner point of the eye. We hold for three seconds, bring it to the temple and complete the line. We repeat the manipulation, only on the other side.
- Prevention of sagging cheeks. We connect our elbows, open our palms and put them to our mouth. We press on the lips, lifting them up to the nose, and cover the cheeks. Hold for three seconds, raise your hands to your temples. The final line.
- Smoothing out the A-zone. The pads of the thumbs are located under the chin, the rest are on the nose. We stretch the skin under pressure and hold for three seconds. Baseline.
Massage should be done daily. We repeat each movement three times. The procedure takes from 7 to 20 minutes, but the first session should not exceed five minutes.
Complications are possible if you squeeze the lymph nodes: pain may appear, the lymph nodes may become inflamed. That is why experts recommend completely avoiding the main points behind the ears, on the back of the head, under the lower jaw and in front of the neck.
A friend of mine, inspired by the achievements of the famous Japanese woman, decided to try this method on herself. At first everything went well, but at some point, after much manipulation, she began to feel the pressure weaker, so she put a little more force into the next movement. As a result, a sharp pain pierced my neck. Subsequently, a massage therapist friend advised her not to self-medicate, since Asahi’s massage requires some professional skill and anatomical knowledge.
Video tutorial: how to give yourself an effective Asahi massage for rejuvenation
Salon procedure
Of course, you can master this massage to work on your face yourself, but you need to do it very carefully, without putting a lot of force, since violations in the massage technique can lead to complications. That is why it is recommended to attend 1-2 massage sessions in the salon to understand what sensations during this procedure are correct.
A session with a massage master will last about 20–30 minutes, for which you will have to pay about 2,500 rubles. It is worth noting that Asahi massage should be performed as often as possible.
The effect should appear in a few weeks. As a result, the facial contour will be tightened, facial wrinkles will disappear, and the facial muscles will be strengthened.
Asahi massage: before and after
Features of Shiatsu: advantages and disadvantages
Shiatsu massage is used to restore the energetic, physical, and psychological balance of the body in several procedures. Experts include the main advantages of this technique:
- Pressure is applied to the necessary areas in a targeted manner, so recovery can be directed both to a specific area and to the entire body;
- The effect is felt after the first massage;
- Ease of implementation;
- Effective elimination of headaches, pain in the arms and lower back, also effective for stress, constipation, diarrhea, etc.;
- Receiving unprecedented peace during the procedure: massage calms the nerves and smoothes out the manifestations of neuroses.
We invite you to familiarize yourself with How to tighten the oval face at home
The rather high cost of one procedure from a master is the only drawback of massage, but it also comes to naught if you perform Shiatsu at home.
Qigong massage
Qigong massage is often poetically called “8 drops of dew”, as it was invented by Taoist monks. A characteristic feature of this massage is that it helps not only in facial rejuvenation, but also in restoring internal energy.
In Chinese, the word "qi" functions in medical terminology as an active substance that is part of any living being.
The rejuvenation process in this technique is achieved through interaction with biologically active points, as a result of which:
- facial muscles are strengthened;
- tension decreases;
- the skin is moisturized.
Preparation
Qigong massage has no restrictions, so it can be done at any time of the day, but experts recommend doing it in the morning after waking up or in the evening before going to bed.
It is not recommended to start the procedure on an empty stomach. Before and after the session you should not smoke or drink alcoholic beverages.
Immediately before the massage, you need to cleanse the skin and then apply cosmetic cream to it. Hands also need to be lubricated with nourishing cream.
Qigong massage must be performed in a relaxed state. A familiar meditation pose is suitable for this - the half-lotus position. Breathing should remain even.
The half lotus position is ideal for Qigong massage.
Self-massage technique: description and video of how to do Chinese massage for rejuvenation
8 drops of dew, respectively, are carried out in 8 stages:
- We gradually stroke the face, neck and décolleté with our fingers: across the entire width of the forehead;
- interbrow area, area around the eyes;
- Warm up the inner points of the eyes using circular movements;
- we stroke the eyelids, gently pressing on the corners of the eyes;
- With our thumbs we smooth the nose area from top to bottom;
- stroke your cheeks from top to bottom;
- smooth the area around the mouth and chin;
- with our right hand we move from the right ear to the left through the chin and vice versa;
- nauonets, smooth out the chin and from there descend into the décolleté area.
A full procedure involves further work with the torso and feet, after which you need to take a shower.
We repeat the movements 9-10 times on each part of the face. The massage takes from 20 to 30 minutes. 3 sessions per week is quite enough. The entire course includes 10–15 sessions, which can be repeated every six months.
Video: how to do Qigong massage
Salon procedure
In this technique, not only physical readiness is of great importance, but also moral attitude, so experts note that a Qigong massage session must be carried out in a special atmosphere that would set one in the appropriate mood.
Having visited China, I was able to conclude that the Chinese are sensitive not only to the dexterity of the massage master, but also to his energy. As one respectable old woman told me, a special warmth should emanate from the hands of a master. This is the essence of any Eastern technique. When I attended a massage session, I discovered that this was not enough. The client must also understand the seriousness of what is happening. If there is no contact with the massage therapist, then you will not receive satisfaction from the procedure.
The massage itself is created in accordance with natural harmony, so the massage therapists make all movements smoothly and easily. There should be no pain during the procedure, so it cannot cause any complications.
Some masters practice non-contact techniques, which are based on visualization and work with the human energy biofield. However, this technique still causes some skepticism and is not particularly popular with clients.
A Qigong massage session lasts an hour, its cost ranges from 2,500 to 5,000 rubles. The duration of a salon course is no different from a self-massage course.
Experts promise the effect after the first course of massage, that is, after the first 10–15 sessions. With the help of Qigong massage, you can smooth out facial wrinkles, get rid of small folds and sagging, and restore healthy skin color.
Qigong massage: before and after
Indications for the use of Japanese massage
A course of shiatsu therapy is recommended for preventive purposes and for the treatment of various diseases and pathological conditions.
You can expect a positive effect in the following cases:
- With impaired blood circulation.
- Diseases of the cardiovascular system.
- Malfunction of the intestines.
- Inflammatory processes of the spine.
- Diseases of the osteoarticular apparatus.
- Colds.
- Age-related changes in the skin.
- Headaches, including migraines.
- Circulatory disorders.
- Overweight, obesity.
- Nervous disorders.
- Decreased libido.
- Frequent pressure changes.
- Nocturnal urinary incontinence.
- Varicose veins.
- Convulsions and paralysis.
Acupressure procedures can eliminate the primary symptoms of the disease, normalize metabolism and eliminate pain. Moreover, they do not treat diseases, but “force” the body to accumulate its own strength to fight them.
Operating principle
Stimulation of reflex zones activates the circulation of vital energy, which, according to the creators of the method, occurs in a person along with other systemic processes.
It leads to:
- slowing down body aging;
- metabolism stimulation;
- accelerating the removal of lactic acid from muscles;
- stabilization of blood circulation in problem areas.
The positive effect is on the condition of the skin and organs, so don’t be surprised to find an improvement in your overall health.
The regularity of sessions and their correct implementation guarantee:
- muscle strengthening;
- smoothing wrinkles of any depth;
- slowing down age-related changes;
- normalization of sebum secretion;
- increased skin turgor;
- improvement of the color and condition of the epidermis.
To move on to the practice of acupressure facial massage, you should first study the layout of biologically active areas and their projection on the body.
Reviews about the effect
Shiatsu massage is a modern method of facial rejuvenation without expensive procedures, based on ancient Eastern traditions. Mastering the procedure does not take much time, and the results usually appear after the first session. If you follow the self-massage technique and proven recommendations, then using the Japanese technique at home will be safe and most effective.
- The effect of the massage may not be immediately noticeable. After one session, a person can relax, their complexion will change to healthier and fresher. Due to this, you can look younger. But more significant changes will come only after 7 – 10 sessions. In particular, if the purpose of the massage was a therapeutic effect, for example, getting rid of a runny nose, then it will not be possible to get rid of it in a session.
- “It was difficult to believe that facial massage could achieve the same effect as expensive creams or Botox. But as a person prone to experimentation, I decided to try an unfamiliar method on myself. I didn’t expect a quick effect, but after the third session the “crow’s feet” on the outside of the eyes noticeably decreased. “In addition, I learned to relax, which at the same time solved the problem with insomnia.” — Nastya, 36 years old.
- “Due to age, wrinkles began to appear in the corners of my lips and eyes. I decided to approach the issue radically and tried Botox. I liked the effect, but I didn’t want to constantly take “health injections,” and besides, I couldn’t shake the feeling that my face, like a wall cracked from age, had been covered with putty, which would sooner or later fall off anyway.
- A friend told me about Shiatsu massage, but I was skeptical about the massage, because I was sure that massage could not compete with Botox. But after the massage course, my face was noticeably smoother and the effect was almost the same as from injections, and I did not experience any discomfort. but only one pleasure from both the process and the effect.” , Inna, 44 years old.
- I suffer from frequent colds and have already spent a fortune on medicine. At a certain point, I realized that this could not continue like this, and that I needed to look for alternative methods of dealing with constant runny nose and colds. And this method for me was Shiatsu facial massage. I forgot not only about the cold, but also about the headache, and a pleasant bonus was my rejuvenated appearance and healthy complexion
Elena, 40 years old: “Shiatsu acupressure facial massage helped not only get rid of annoying wrinkles, but also relieve headaches. In addition, the procedure is so calming and relaxing that you want to repeat it again and again. I took a massage course and am very pleased with the result. The skin of the face is fresh, rested, toned. I recommend this technique to all my friends.”
Christina, 38 years old: “I have been practicing the Shiatsu technique for a long time, but I practiced it more for health purposes. I recently discovered that, in addition to its healing effect, massage also has a rejuvenating effect. I first tested it on myself - within a week of intensive training, fine wrinkles began to disappear, and deep ones became less noticeable.
Inna, 35 years old: “Thanks to self-massage using the Shiatsu technique, at 35 I look like I’m 20-something. I work out at home regularly. In just a few courses, I said goodbye to facial wrinkles, tightened the oval of my face, and the skin acquired a pleasant shade and velvety texture. Not a wrinkle on my face. No creams have a similar effect.”
Types of procedure
Chinese facial massage for rejuvenation is based on an oriental approach that is scientifically proven. The point is that there are points on the face, each of which is responsible for one or another organ. If acupressure facial massage is performed by a professional, you can not only rejuvenate the skin, but also slow down the aging of the entire body and improve overall well-being.
If you constantly do this procedure over a certain period of time, you will notice the following biochemical processes: Chinese facial massage not only improves the condition of the skin, actively combating age-related changes, but also improves health, positively influencing the functioning of various internal organs.
- tissue restoration,
- intensive collagen production,
- impact on the nerve endings of the face, ears, eyes,
- cleansing the skin of toxins,
- improving blood circulation.
Chinese acupressure has its own indications for use, for example, it has a good effect on the skin with acne or acne, with a double chin, wrinkles and age-related changes, swelling and bags under the eyes.
There are contraindications, like any other medical procedure. These include skin diseases, oncology, infections, elevated body temperature, bronchial asthma, etc. If you have such diseases, you must wait until complete recovery and only then begin the massage procedure, otherwise complications or side effects may occur.
There are a number of indications for the procedure. They are taken into account because massage is not only a cosmetic procedure; it also affects the outer deep muscle layers of the skin. In addition, biologically active points are affected.
Main indications for Chinese massage:
- the presence of wrinkles,
- the appearance of swelling of the face,
- change in skin color,
- bags and circles under the eyes,
- saggy cheeks,
- poor blood circulation,
- muscle spasms,
- presence of signs of fatigue.
Massage using the Chinese method eliminates enlarged pores; the procedures are useful if you have stretch marks or scars. Thanks to the correct effect on the skin layers, it is possible to achieve maximum healing: scars lighten and become less noticeable. Massage can be used as a preventative measure to slow down the aging process. Correct and regular procedures help improve the overall condition of the body. It is important to choose the appropriate technique.
This procedure is based on a unique and at the same time completely scientifically based Eastern approach that all body systems are interconnected: thus, by acting on a specific area of the body, another can be healed.
Rejuvenating Chinese facial massage is based on stimulation of various points located on the skin. Each of them is responsible for the work of a specific organ. If you influence them correctly, you can not only slow down (and even stop) the aging process, but also significantly improve your well-being. Therefore, those who have already had the good fortune to experience the full effectiveness of this procedure return to it again and again.
Chinese massage is mainly used for facial rejuvenation, since its mechanism of action is to slow down the aging processes occurring in cells. There are no miracles here - everything is scientifically substantiated and extremely clear. When this procedure is performed regularly and correctly, the following biochemical processes occur:
- impact on biologically active points located on the face,
- awakening and activation of deep processes of the body aimed at self-healing and rejuvenation,
- the absence of significant effort to work on problem areas allows you to avoid stretching the skin,
- tissue regeneration process,
- intensive production of collagen and elastin,
- Chinese massage has a complex therapeutic effect on the nerves of the face, ears, eyes and nose,
- excellent lymphatic drainage,
- elimination of muscle tension,
- cleansing the skin of toxins,
- restoration of microcirculation, metabolic processes, tissues,
- improving blood circulation.
After such a complex and profound effect on the epidermis, wrinkles and other age-related skin changes have no chance. In addition, Chinese facial massage has a number of other indications.
Points of influence on the body
Shiatsu acupressure massage is an effect on channels and meridians invisible to the human eye, or more precisely on the points located on them. The most studied of them are 12 channels and 8 meridians; the vital energy of the whole organism circulates through them.
You can note the main points that respond positively to massage movements:
- If you press on the arm between the hand and the elbow, you can get rid of muscle fatigue in the limb.
- There is a point 5-6 cm below the umbilical cavity, by massaging which you can restore the energy balance of the body.
- It is not difficult to reduce nervous tension; just massage the points located just below the popliteal fossa.
- Impact on the earlobes helps normalize sound sleep.
- By kneading the middle of the feet vertically and the center of the palm, you can improve your appetite.
- Chest massage will help cope with nicotine addiction.
- By pressing on your temples and stretching the bridge of your nose, you can get rid of headaches and increase your attention.
- In the center of the popliteal cavities there are points associated with back pain.
- To reduce the unpleasant symptoms of menopause - weakness, hot flashes, mood swings, it is recommended to apply pressure on the center of the forehead and chin.
It is important!
When using the Shiatsu technique, do not forget that this therapeutic technique cannot cure chronic diseases.
Attention to joints
Special attention is paid to the joints. Traditional oriental massage has a good effect on their recovery. Soft articulation techniques are used: stretching, rotation, translational movements. They are performed smoothly, physiologically, and do not cause pain. Also, the articular surfaces are rubbed with warm oil and healing balms.
In terms of its effects, oriental techniques are close to manual therapy. As a result, mobility, functionality, and flexibility of the joints improve.
How to carry out the procedure safely
If you decide to conduct a Japanese massage yourself, then first study the recommendations for preparing and correctly performing the session. Experts recommend setting aside time for the procedure in the morning, since at this time the effectiveness of this type of massage is especially high. However, you should not carry out the session in a hurry: if you have little time, it is better to postpone the procedure until the evening.
Preparation rules
When performing a home procedure, do not neglect the preparatory stage: any impurities left on the face can easily penetrate the skin during the session. Follow a few simple steps:
- Remove makeup.
- Treat the surface of your face with toner.
- Steam your face by patting it with a hot towel or holding it over the steam for 10 minutes.
- Lubricate your skin with a non-greasy nourishing cream.
Be sure to wash your hands and treat them with an antiseptic to prevent infection from entering open pores.
Massage points and procedure technique
When performing a Shiatsu massage, it is very important to correctly determine the location of biologically active points: it is in them that energy accumulates, the release of which provides a positive effect on the entire body. They have a diameter of about 1–3 mm and are located on certain areas of the face.
The impact on each point is carried out simultaneously with three fingers (index, middle and ring) or only with the pad of the thumb. The direction of pressure on active areas must be perpendicular to the skin. The duration of exposure is 5–6 seconds. When treating delicate areas (eyelids, ears and neck), you should limit yourself to three seconds of pressing on the points, and for the area of the chin, cheekbones, nose and forehead, the pressing time can be increased to six seconds.
The massage is carried out simultaneously with both hands, since the active points are located symmetrically. They need to be worked through not in a chaotic order, but in strict sequence. The following table will help you navigate.
The Japanese massage procedure carried out in a salon is no different from home technique: the effect is on the same points and in a similar sequence.
The salon procedure includes the following steps:
- Makeup removal.
- Performing light peeling and preparing the skin using massage techniques.
- Impact on acupuncture points.
- Using a collagen mask for the eyelid area.
On average, a salon session takes about 35–40 minutes: its duration is determined by the number of areas to be massaged and subsequent care procedures. A one-time Shiatsu massage from a professional will cost approximately 1–3 thousand rubles.
If you decide to perform a massage yourself, then first of all you should take care of the safety of the session. Cosmetologists recommend visiting a professional master for the first time in order to properly master the Shiatsu technique, and then begin home procedures.
Contraindications
Carrying out the Shiatsu technique is prohibited if:
- viral and infectious diseases,
- acute stage of chronic diseases,
- decreased intracranial pressure,
- skin lesions and diseases,
- allergic and inflammatory manifestations on the face,
- vascular network,
- neurological diseases,
- decreased blood clotting.
Possible consequences
Although this type of self-massage is one of the most gentle methods, performing the procedure incorrectly can lead to negative consequences:
- with excessively intense pressure on the skin, hematomas can form,
- if the procedure is carried out in the presence of identified contraindications, there is a risk of severe adverse consequences associated with circulatory disorders and damage to the facial nerves,
- Pressing the area for too long can cause numbness in the treated area,
- When you scroll your finger while pressing on the working point, there is a high probability of stretching the skin.
Remember that there should not be severe pain during the session: the appearance of unpleasant sensations indicates excessive pressure on the area.
Security measures
The session will be safe if you adhere to the following requirements:
- trim your nails and remove rings to avoid scratches,
- press strictly on the biologically active point without displacing the skin,
- follow the recommended breaks between courses,
- do not sunbathe or visit the solarium immediately before and after the procedure,
- try to relax your facial muscles as much as possible during the session.
Table: pros and cons of Shiatsu massage
Before the procedure, the specialist prepares your skin for the procedure as follows:
- Treat the face with lotion, cosmetic milk or other product.
- To relax the muscles, warm the skin with a hot, pleasant compress or take a steam bath for 10 minutes.
- They often light an aroma lamp with a pleasant smell and turn on relaxing music.
- For greater effectiveness, 5 minutes before the procedure, apply vitamin cream to the face.
- If the skin is oily, the specialist will suggest a cleansing mask, and for aging skin - peeling.
Then, the master begins the massage: Depending on which internal organ needs to be affected more or less, the pressure will be from a light touch with the fingertips to the strongest possible pressure. The master can do shiatsu therapy with one or both hands. To influence a weakened or diseased organ of the patient, the specialist finds the corresponding points on the face and applies pressure for 3 to 7 seconds.
The eyes are massaged with the palm, and other points with 3 fingers at once: index, ring and middle. After the procedure, the master will remove excess cream with a disposable napkin. Average cost of a session in the salon: A visit to an experienced master will cost you an average of 2-3 thousand rubles. A specialist with less experience will conduct the procedure costs around 1 thousand rubles.
Types of procedure
Chinese acupressure has several techniques. These include Taoist facial massage for rejuvenation, gua sha facial massage and spoon massage.
Each type has its own characteristics of the procedure.
Taoist massage came from the monks; it is already more than 5000 years old. A distinctive feature is the concentration of vital healing power in the hands, which during the procedure is transferred to the skin of the face and the entire body. This type of procedure not only rejuvenates the skin and fights wrinkles, but also increases skin tone, improves visual acuity, and treats insomnia. This effect can only be achieved with regular procedures.
An interesting technique is massage with lodges, also known as facial massage for wrinkles. Here the effect of hot and cold spoons on the skin alternates. Muscles relax and skin tone improves. If you give this massage half an hour every day, you will soon see elastic skin.
Guasha massage is known as facial acupressure. A professional master performs the procedure using special plates made from buffalo horn or jade stone. It is carried out not only to rejuvenate the face, but also to relieve headaches, and the master also affects diseased organs through special points, due to which the entire body is healed.
It has a beneficial effect on the skin in cases of acne, in getting rid of scars and scars. With the help of additional tools, the skin is naturally cleansed. After a series of procedures, the face looks younger, and the skin simply glows with energy. In ancient times, facial massage was done using a simple coin.
In addition to the main classical type of Taoist technique, several other techniques are used. One of these is pinch massage. It is performed with quick, light pinches: the massage therapist grasps the muscle tissue along with the surface of the skin, which allows us to call this technique a deep impact. Most often this technique is used for the chin, neck, and lower part of the face.
The procedure performed with spoons is no less popular. It can be used not only in a salon, but also at home, which gives the technique a certain advantage over others.
You can turn to the following technique, which has a total of 36 movements. The massage is carried out using an object similar to a scraper, which affects biologically active points on the surface of the face.
Tibetan massage is considered one of the most effective Chinese techniques. In this case, the effect is made by hand, by pressing on certain points. The advantage of this technique is that after this procedure the skin on the face does not stretch.
Preparatory moments and nuances of therapy
Before starting the procedure, the specialist evaluates the patient’s appearance, the condition of his skin and physique, identifying problem areas.
Then he feels the points located in the recesses of the joints and tendons, in the places where large vessels pass and between muscle fibers. As a rule, an experienced massage therapist does not have any difficulties with this.
During the procedure, the specialist uses his own hands - fingertips, phalanges, palms. The use of additional tools is also practiced. A shiatsu massager can consist of metal balls or sticks.
On average, a therapeutic course consists of 10 procedures and each time the pressure increases.
About massage techniques
In Japan, a professional master of shiatsu techniques must have a license and first undergo 3 years of training. But, the technique is quite suitable for home use, including as self-massage.
In this case, it is advisable to take into account some features:
- To enhance the effect, it is recommended to carry out the procedure 2 times a day.
- The intensity of the pressure is adjusted individually, depending on the person’s obesity.
- The effect of the procedure will be enhanced if you apply cream or milk to the skin before it. It is recommended to pre-clean your face with peeling or scrub.
Rejuvenating shiatsu technique for the face
The Japanese shiatsu technique should not be underestimated; its benefits for facial skin are not worth it. Massage relaxes muscles, stimulates energy flows, eliminates tension and slows down the aging process.
The procedure is carried out according to the following algorithm:
- Use the tips of the second and fourth fingers of both hands to pat the area under the eyes, cheeks and cheekbones. The pads should be moved fairly quickly.
- Three fingers of both hands are located above the eyebrows. Using light pressure, they should be drawn from the eyebrows to the base of the hair growth.
- Using three fingers of both hands, you need to stroke your cheeks - from the nose to the temples.
- Using two fingers, use stroking movements to massage the area from the upper lip to the earlobes.
- To get rid of wrinkles around the mouth, you need to press on the corners of your lips using two fingers.
Through therapy, you can improve your facial skin, restore youth by removing toxins and restoring water balance.
Shiatsu massage for weight loss
In the arsenal of Japanese technology there are several exercises aimed at losing weight. We are talking about influencing certain points that accelerate metabolism, reduce appetite, and replenish energy resources. Also, with the help of massage, you can normalize the state of the nervous system, relax and calm down.
The weight loss program consists of a set of movements:
- You should press on the point located at the junction of the ear and jaw. The procedure lasts 1 minute.
- You need to feel the bone on the inside of your leg, a little above your foot, and massage it.
- By using your fingertips on the temporal region and bridge of the nose in the eyebrow area, you can replenish the lack of energy.
- By stroking the back of the neck and the crown of the head, the person losing weight relaxes and gets rid of tension. This exercise is appropriate to perform before bed.
If you combine massage and diet, you can quickly achieve the expected result.
Shiatsu points
There are sixteen magical shiatsu points, which, when stimulated, trigger the process of healing and rejuvenation.
No. 1. Forehead
Using two fingers, one above the other, walk along the entire forehead from the middle to the temples and back on both sides.
No. 2, 3, 4. Eyebrows and forehead
Place three fingers on your eyebrow so that one is in the middle, the second at the beginning, and the third at the outer corner. Press for 7 seconds. Then apply one finger to point 3, located at the outer corner of the eye. Point 4 is the place at the inner corner of the eye. You need to press on it for six seconds.
No. 5. Bridge of the nose
Press on the point between your eyebrows for a few seconds.
No. 6. Fixed eyelid
Apply to the sub-eyebrow area, do not touch the eyeball.
No. 7. Area under the eyes
Press the area under your eyes with the pads of your index, middle and ring fingers for seven seconds.
No. 8. Cheeks
Apply pressure to the subcheekbone area with three fingers of each hand. Five seconds is enough.
No. 9. Wings of the nose
Press on the wings of your nose with your middle fingers for five seconds.
No. 10. Nasolabial fold
Using your finger, apply pressure to the groove where the teeth cannot be felt for seven seconds.
No. 11. Corners of lips
Press with the pads of your middle fingers for 5–6 seconds.
No. 12. Dimple under the lower lip
Use your finger to touch the groove where the teeth cannot be felt. Press for 7 seconds.
No. 13. Lower jaw
Place three fingers on each side of your chin. Using your thumb, lightly pinch the bone and apply pressure for seven seconds. Work your way to the highest point on your cheekbones.
No. 14. Side points on the neck
The index finger should be lower and the ring finger higher. Press for three seconds.
No. 15. Jugular cavity
Press with the pad of your middle finger for three seconds on the cavity.
No. 16. Jaw joint
The index fingers are in the hole in front of the lobe. Medium - behind the ear. Press for five seconds.
How to work with dots on the face correctly
- The index, middle and ring fingers are used for work.
- The impact is made at an angle of 90 degrees to the skin.
- The movements are not rubbing, but pressing. The skin should not move.
- The pressure should be quite noticeable.
- The duration of pressure on one point varies from five to seven seconds. The neck area is affected for 3 seconds.
- All paired points are massaged simultaneously.
- It is better to work with points in the morning or before bed.
How to perform Chinese massage correctly
To achieve positive results from massage therapy, you need to know the rules of its implementation. Standard Chinese massage involves the following procedure:
- The palms are thoroughly heated by rubbing against each other and applied to the face;
- The eyes rotate in a circle in one direction, then in the other direction. Each movement is repeated at least 7 times;
- Using your palms, press three times on the upper eyelids, then the same pressure is applied with your thumbs on the inner corners of the eyes;
- The wings of the nose are massaged in a circle with the index or middle fingers;
- Using finger pads, lightly pat the cheeks and chin alternately with pressure;
- Use your thumbs and index fingers to massage your earlobes, gradually moving up to the tips;
- Using finger pads, the head is massaged from the forehead to the back of the neck.
Important: you need to understand that a real Chinese facial massage for 10 years of rejuvenation can only be done by a specialist. Therefore, before starting the procedure, it is strongly recommended to make sure that you have the appropriate documents confirming the qualifications of the master.
Incorrect impact on acupuncture points is fraught not only with appearance problems, but also with a significant deterioration in overall health.
In what cases is shiatsu massage contraindicated?
Every most effective treatment technique has contraindications. Massage should not be done in case of inflammation and damage to the skin, as well as allergic manifestations.
In addition, it is better to abandon the Japanese technique in the following conditions:
- Diseases caused by infections.
- Exacerbation of chronic diseases.
- Neoplasms of various origins.
- Blood clotting disorders.
- The occurrence of hematomas as a result of mechanical impact on the skin.
- Acute stomach and intestinal pain.
- Fractures and dislocations.
Shiatsu massage for the face and body of a person brings undoubted benefits if it is done correctly, taking into account all the features. This technique, which has absorbed centuries of experience, “keeps up with the times”, develops and allows you to maintain vitality.
Contraindications and side effects
Chinese massage and complex gymnastics are allowed for almost everyone and, in general, bring only benefits. But they also have some contraindications. You should refuse to perform Chinese massage:
- after Botox injections, mesotherapy, laser skin resurfacing and other procedures, gymnastics can negate the entire effect of cosmetic rejuvenation;
- for chronic hypertension - massage and gymnastics accelerate blood circulation, which is harmful with high blood pressure;
- with inflammatory processes of the facial nerves, excessive facial activity can lead to pain;
- for dermatological diseases, if the skin is in poor condition, then it is better not to injure it again with gymnastics, even to get rid of wrinkles;
- For acne, pimples and skin rashes, even if Chinese anti-wrinkle massage is performed with clean hands, touching problem skin can still make the situation worse.
Important! A relative contraindication to Chinese gymnastics is young age. If the skin remains fresh and wrinkles have not yet appeared on it, then you should not once again raise the tone of the facial muscles - this can have the opposite effect.
Video about rejuvenating facial massage at home
Eastern medicine has managed to discover some of the secrets of eternal youth. The result of open knowledge has become techniques where massage of biological active points is the basis for achieving the desired result. Are there effective techniques when you can do a facial massage yourself and at home? After all, looking attractive is a natural desire of women and men, but almost every one of them is frightened by the prospect of radical methods, plastic surgery, injections. You can learn therapeutic massage for facial rejuvenation quickly thanks to the following video tutorials.
Asahi (zogan) massage reviews
I have been doing Asahi massage every evening for a year now. My face has become very thin and my double chin has disappeared. The face itself looks toned and young. Among the shortcomings, I would like to note that it was not possible to remove the eyebrow wrinkle with its help. Maybe in my case this is not possible, because this is a massage, not Botox... (Sasha, 33)
The face is really losing weight, the double chin is disappearing. It seems to me that it is very good for plump, round-faced girls, since after the massage the cheekbones appear and the face becomes “chiseled.” Well done Japanese! (Ekaterina Sh. 39)
Girls, I recommend it!
