Exercises to reduce jowls and double chin. Surprisingly, facial gymnastics can work wonders. A set of simple exercises can not only prevent the appearance of wrinkles, but also reduce the imperfections that already exist.
You can correct the facial contour, reduce sagging skin, and remove the “double chin.” The effect is achieved by tightening and strengthening the muscles, restoring their tone. Exercises to tighten the shape of the face are a harmless and safe way to restore beauty.
This kind of gymnastics is especially useful for women after 40 years of age, however, it is better to start after 30 years of age. This will save you from possible problems in the future.
Reasons for appearance
Jaws on the face are a discrepancy with the ideal of beauty, the reasons for which may be the following:
- age-related decrease in muscle tone;
- the influence of ultraviolet radiation, causing skin aging due to a decrease in melanin;
- hormonal disorders, surges (especially menopause);
- sudden weight loss;
- obesity;
- alcoholism, smoking;
- long-term stress and depression;
- degradation of the masticatory muscle;
- involutional processes in the skin: loss of firmness, elasticity;
- Bish's lumps.
Drooping cheeks can appear at any age due to the reasons described, but this problem is still usually characteristic of mature women. The next most common cause of cheek ptosis is excess weight. Excess fat tissue makes the cheeks more voluminous and stretches the skin.
Less commonly, drooping cheeks are caused by downward movement of Bisha's lumps - fatty fractions that are present in all people in the cheek area from birth.
Surgical methods for correcting jowls
Surgery can be classified as heavy artillery, after hardware and injection methods. After 35-40 years, hormonal and metabolic changes occur in all tissues. What do doctors suggest against sagging skin and the formation of jowls?
Removing bisha lumps
Fatty tissue is removed in whole or in part, which prevents the formation of nasolabial folds and emphasizes the cheekbones. The complexity of the operation lies in the fact that the bisha lumps protect the facial nerves. Unpleasant consequences: voids in the tissues, emaciated oval of the face in old age. Symmetry breaking.
Endoscopic lifting
A gentle procedure: incisions for inserting instruments are made near the ears, but is only suitable for those who do not yet have excess skin, and helps remove small wrinkles.
Jowl liposuction
It is performed in case of significant sagging of the skin, fat layer of the cheeks and double chin in just 20-40 minutes under local anesthesia. Then the doctor applies a compression bandage to properly form the oval.
Thread lift
Niva lifting gives an instant effect in just an hour. The procedure is prescribed when sagging has already begun, but drastic methods are still indicated. Threads have different tasks: tighten, compact. Absorbable materials are used more often; within 2-3 years, the fibers are replaced by their own tissues.
High frequency electrical reduction
A needle-electrode is inserted into the problem area and the fatty tissue is destroyed under the influence of high temperature. Collagen fibers thicken and tighten the skin.
Lipolifting
In some cases, jowls are formed due to the destruction of vascularized subcutaneous tissue. To stop the atrophic processes, adipose tissue is additionally introduced, which over time fuses with its own deformed fatty tissue.
Daily gymnastics at home
Before performing the techniques, it is necessary to warm up the facial muscles. To do this, sit down or stand up, keeping your posture straight. Then you should clearly and protractively pronounce several vowel sounds - “a”, “o”, “e”. The warm-up continues until a feeling of warmth appears in the face.
For preventive purposes, the following techniques must be performed every day:
- The air taken into the mouth is transferred several times from left to right and vice versa. The technique helps to get rid of both jowls and nasolabial folds.
- Cheeks puff out. The position is held for 5-7 seconds.
- "Blanket" technique. In turn, the lower lip covers the upper, then the upper – the lower. Perform 20-25 times.
- Using your lower lip, try to reach the tip of your nose.
- Forming a tube with your lips, forcefully blow out an imaginary candle. Perform 50 times.
- Smile through force. Press on both cheeks with your fingers. At the same time, smile as widely as possible, despite the resistance of the skin. The technique is repeated 20 times.
- Inflate balloons whenever possible. Exercise allows you not only to tighten your cheeks, but also strengthen your lungs.
Contraindications for performing exercises
Chronic diseases limit rejuvenation with the help of face fitness. This is not always discussed in numerous courses and marathons. In what cases should you be concerned, first of all, with ailments of internal organs:
- Head injuries (in consultation with a doctor);
- Neuropathy;
- Oncology;
- Hypertension II, III;
- Acute dermatitis;
- Acute ENT diseases.
Facial swelling in 80% of cases is the result of lifestyle. In the rest, it is a side symptom, and relying on lymphatic drainage massage is not entirely prudent.
Compatibility of jowl exercises and cosmetic procedures:
- After the introduction of fillers - restriction for at least 14 days;
- Mesotherapy – 1 day break before and after;
- Facial exercises help remove botulinum toxin and are therefore not compatible with injection courses;
- Superficial procedures – as usual.
Typically, facial exercises improve your emotional state, but overuse will only increase muscle spasms. Exercises for the oval face save some people from fatigue, others – on the contrary. For many, the forehead is constantly under tension, and additional stress will only cause headaches.
Preventative express complex against jowls
Jaws on the face are an age-related manifestation, the prevention of which should begin at an early age. Therefore, those who do not yet have them are recommended to regularly carry out the following preventive complex.
- Close your mouth tightly, puff out your cheeks. Place your palms on your cheeks so that your fingertips touch your ears. Then they press on the surface of the face so that resistance appears. Muscles are tense. The position is held for 6-7 seconds, after which the air is released. Perform 5-6 approaches.
- Both hands are clenched into a fist and placed under the chin. The tip of the tongue rests on the sublingual area. Then resistance is created with fists. The muscles are kept in a tense position for half a minute, followed by a 5-second relaxation. The technique is repeated 10 times.
- Sit on a chair, keeping a straight posture. The lips tightly clasp a clean pencil. The neck and head are motionless. In this position, any image (flower, letter, word) is drawn in the air. The reception is performed within 3 minutes. After this there is a short pause, and the exercise is performed 2-3 more times.
- The back is kept straight. The corners of the lips are lowered with force towards the lower jaw and held in position for 6-7 seconds, then returned to the normal position. The technique is performed 5 times or more until a feeling of fatigue occurs in the muscles.
Why do jowls appear?
Jowls (jowls) appear mainly due to the action of gravity. Roughly speaking, this is a consequence of two reasons: firstly, the weakening of the facial muscles (the masticatory muscle, if we are talking about jowls), and secondly, the “sliding” of fat packets that are located under the skin and make up its lower layer. At first, these changes in the body do not appear externally in any way - the skin up to 30–35 years of age (in different ways, depending on the degree of well-grooming) still retains its tone. Everything changes when age-related changes affect the upper layers of the skin: first, collagen-elastin fibers, which begin to “stretch” and lose elasticity. The outer visible layer of skin (epidermis) could remain taut and elastic as long as there was such a supporting framework. It is clear that after the elastic fibrous tissue of the dermis weakens, the skin begins to sag and form those same folds along the edge of the lower jaw, which are commonly called jowls. This happens around the age of 35–40. At risk are overweight or prone to overweight women with a round or square face, as well as women who have suddenly gained or lost weight.
Jowls begin to form long before you see them - the skin begins to “sag” from the lower layers
Exercises for saggy cheeks by Carol Maggio
Facial jowls, like other significant imperfections in appearance, are a phenomenon that can be effectively eliminated using facial gymnastics techniques.
The basic rules for performing the technique, developed by the American Carol Maggio, are as follows:
- Exercises are done in a sitting position. It is recommended to place a mirror in front of you to check that the techniques are performed correctly. Once all the details have been studied, you can practice without a mirror.
- An indicator of the correctness of the exercises is a burning sensation, which the author of the technique calls “lactic acid” (it occurs after normal physical activity as a result of the accumulation of lactic acid in the muscle). If this sensation is not present, the muscles do not work enough.
- After each appointment, the face is relaxed, while air is released through relaxed lips.
Carol Maggio has come up with simple and easy exercises that have been helping women get rid of jowls on their faces for many years. - As an addition, Carol Maggio herself recommends that you also strain your buttocks during the complex. Between techniques they relax, and after that they tense up again.
Description of techniques against jowls:
| The lower and upper lips are folded over the teeth. The mouth opening should be small. Then they begin to make attempts to smile, holding the original position (a smile seems to want to appear on the face, but cannot). The reception is held for 30 seconds. |
| The lips are brought into the position as before pronouncing the long sound “O”. Both the upper and lower lips are in close contact with the teeth. The pads of the index fingers are placed on the top of the cheekbones. Then, using the muscles of the cheeks located under the fingers, you must try to perform an upward movement. Movement is carried out with resistance. Repeat 10-15 times. |
| Tighten the corners of your lips so that they become like small tight knots. Imagine that they seem to be sucked towards the teeth. The index fingers are located on both corners. Maintaining tension, try to slightly raise the corners of your lips, and then barely noticeably lower them. Perform 15-20 pulsating movements. |
| The mouth is open, the lips are curled behind the teeth. The cheek muscles tense. Without touching your face, you need to tense your muscles in a circle. Repetitions are performed 30 times. |
| The mouth is open. The lips are brought together into an oval, while the upper lip is pressed against the teeth with force. In order to maintain tension, it is useful to visualize two points - in the middle of the upper and lower lips. Then I begin to tense both sides of my cheeks. To enhance concentration, follow the flow of tension by moving your index fingers up and down. The exercise is repeated until a feeling of fatigue occurs (usually 5-8 approaches are enough). |
Expert opinion
The facial muscles are very thin and require careful handling. You should exercise no more than 10-15 minutes a day, with half of this time devoted to the neck and posture. Many experts say that face fitness has no contraindications. It is not always so:
- Incorrect selection of exercises can lead to overexertion;
- Perform strictly in front of a mirror: control will help avoid unnecessary wrinkles caused by effort;
- Work as hard as you can: no pain, no desire to achieve results faster.
- One day a week is a mandatory day off;
During the consultation, the specialist takes into account the condition and color of the skin, addictions to bad habits, stimulants, activities, blood pressure, and facial habits. Based on these data, an individual program is created for approximately 6 weeks.
Specialists always take an integrated approach. The exclusion of any one aspect always affects the result. Jowls should be combated using the following system:
- Gymnastics;
- Osteopathic massage;
- Cosmetics;
- Attention to posture and facial expressions.
The effect depends on age, the changes that have occurred and the general state of health, especially the blood vessels. The set of exercises involves touching the face, so selecting products according to your skin type is important. Never ignore a massage. Lactic acid is always produced in muscle fibers; if you forget about calming light movements, you can get swelling for a whole week. And of course, regularity is important on the path to success.
Exercises for saggy cheeks by Reinhold Benz
The author of this technique, German plastic surgeon Reinhold Benz, recommends starting with muscle relaxation. The second important factor is the regularity of the exercises and the accuracy of the technique. Incorrect movements lead to the appearance of new wrinkles. Benz recommends doing exercises 5 times a week, twice a day. The first result appears after 2 weeks.
Session stages:
- Preparation. The muscles are warmed up by lightly massaging the face.
- Execution of techniques. It is recommended to conduct the session in front of a mirror. In the process of performing the complex, techniques of a static and dynamic nature alternate.
- Pause. Between the main part and the end of the session, it is extremely important to completely relax the muscles.
Cheek lift exercises:
- The lips are closed, the cheeks are tightly drawn to the teeth. Use your fingertips to pull the corners of your mouth outward. The position is held for 5 seconds. The technique is repeated from 5 to 15 times, after which a pause is made.
- They sit upright. One hand is placed at the base of the neck. The chin is raised up, while smiling without exposing teeth. The tension in the cheek muscles and neck is maintained for 5-10 seconds.
- Five fingers are pressed to the cheek. The thumb is located on the apple of the cheek, above are the remaining 4 fingers. Then tense the muscles, as if smiling, for 1 minute. The fingers should create counteraction, returning the skin to its original position. In the process of performing the technique, it is recommended to remember the entire available arsenal of your smiles in order to use the maximum number of muscles. Then the technique is repeated on the other side.
- They smile, making an effort and pulling towards the temple, alternately, the right cheek, then the left. After several repetitions, air is blown out first from the left corner of the mouth, then from the right. After 15 techniques, the lips are pulled out in the shape of the letter “O” and the fingers are kissed.
Don't miss the most popular article in the section: Facial massage according to the system of the Japanese doctor Asahi Zogan.
Features of the brace
The face and neck are the most expressive parts of the body that attract attention. Any woman wants to preserve their youth and beauty for as long as possible. But no matter how thoroughly you approach caring for your body, age-related changes will still darken your skin sooner or later.
Today, there are many face and neck lift techniques, many of them are minimally invasive, have a quick recovery period, long-lasting results and a very significant aesthetic effect. You just need to choose the option that suits all the parameters. On our website you will find a list of the best clinics where facelift operations are performed, you will be able to decide on the institution, the methodology, and choose a pricing policy that is convenient for you. Trust your youth and beauty only to professionals, then you will have nothing to worry about.
Lymphatic drainage massage
The peculiarity of this type of massage is to perform movements strictly along the lymph flow lines. There should be no pain during the procedure.
If they are present, this indicates that the technique is being performed incorrectly. All movements should be soft. To perform a massage correctly, you must first study the location of the lymph nodes:
The trajectory of movements during the session is directed towards:
- parotid;
- angular;
- submandibular;
- behind the ear lymph nodes.
Effect of lymphatic drainage massage:
- acceleration of lymph flow;
- cleansing of toxins;
- increased skin nutrition;
- facelift, disappearance of “bulldog cheeks”.
Contraindications:
- Age under 16 years.
- Recent surgical interventions (including in the facial area, for example, rhinoplasty). After them, a period of at least a month must pass.
- Presence of wounds on the face.
- Colds (including a common runny nose).
- High or low blood pressure.
- Fatigue, depression.
- Couperosis or other skin diseases.
- Diseases of the ENT organs.
Algorithm for the procedure:
- Before the procedure, the face is cleansed and peeled.
- A massage base is applied to the surface of the skin. Any oil or special cream will do.
- The skin is first warmed up with gentle movements of the palms.
- Basic manipulations are performed.
- The session ends with light patting movements.
It is enough to perform the procedure once a week.
After each lymphatic drainage massage, a final movement is performed. It consists of leading the fingers towards the retroauricular lymph nodes, and then along the neck down to the base of the neck.
A set of exercises aimed at smoothing jowls:
- The pads of the index fingers are placed in the center of the nasolabial fold. A movement is made slightly downwards and to the submandibular lymph nodes, not forgetting the final reception.
- Place your thumbs in the middle of the chin, then forcefully spread them along the line of the lower jaw. The exercise ends with a final movement.
- To move the lymph downwards, several strokes are made along a trajectory from the bottom of the chin along the neck to the collarbones. The finishing movement is performed.
- The fingertips are located at the bottom of the nasolabial fold. An upward movement is made along it with effort, then the fingers are completely placed on both cheeks and moved towards the parotid lymph nodes and the final movement is made.
- The left palm of the hand is placed on the left cheek, fixing the position. The right one moves from the right corner of the lower jaw towards the inner corner of the eyes. Then the hand “goes” to the tragus of the ear and down, not forgetting the final movement.
PREPARATION FOR PROCEDURES AND REHABILITATION
No preparation for hardware procedures is required. The only condition is to warn the doctor at the first consultation about taking medications. As for injections, you should give up alcohol at least 3 days before the procedure. After a hardware facelift, there is practically no recovery period. With injection therapy, the recovery period is minimal, it is only 10 days. During this period, it is not recommended to sunbathe or visit baths or saunas.
Oils and masks for facial jowls
The following are considered the most effective masks for “bulldog cheeks”:
- Egg. The mixture is made from 1 egg, a small amount of medium-fat cottage cheese, a few drops of olive oil. The components are thoroughly mixed to a creamy consistency. The mixture is applied to the face for a quarter of an hour.
- Protein . The white is extracted from the egg and applied to the face. After 10 min. washed off.
- Protein-egg . The egg white is mixed with a small amount of flour so that a creamy slurry comes out. Apply for 15 minutes.
- Rice and egg. Rice flour is thoroughly mixed with protein. Apply for a quarter of an hour.
- Dairy. A small amount of milk is warmed to room temperature. Then add 2 tbsp to it. l. sour cream, mix and apply to face for 20 minutes. The milk should not be too hot, otherwise the sour cream will curdle.
- Lemon. Grind the lemon zest in a blender and add 1 tbsp. l. linden honey and apply to the face. The mixture is washed off after a quarter of an hour.
Jowls on the face are an imperfection in appearance that takes a long time to eliminate with the help of home care. It is necessary to carry out masks for several weeks before visible results appear. Before using any mask, remove cosmetics from the face and cleanse the skin. It is recommended to resort to procedures before bedtime. It is allowed to alternate different mixtures with each other.
As for oils, the following types are used to combat jowls:
| Oil | Action | Mask example |
| Olive | Suitable for any type of skin. Contains vitamins A and E, which are well absorbed into the skin and improve its structure. |
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| Castor | Helps moisturize and tighten dry skin |
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| Sea buckthorn | Deeply moisturizes and regenerates the skin. Has firming and rejuvenating properties |
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| Almond | Provides a lifting effect |
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