“Bye-bye, pimples” or my personal Drama in three acts. Act 3

Every day our skin is exposed to various factors that affect its condition. Street dust, sun rays, various microbes, bacteria, stress, as well as poor nutrition affect the health and complexion, causing hated pimples and rashes to appear. How to deal with this?

All standard methods of getting rid of acne/acne give short-term results. Masks, creams, lotions and facial cleansing have only an external effect, but they are undoubtedly worth using too. And to improve your skin, you will need complex treatment. After all, it needs nutritional properties from the inside in the form of vitamins obtained from foods, especially orange ones; it is this food that contains retinol, also known as vitamin A, which is considered one of the vital vitamins for humans and the most important vitamin for the beauty of the skin. The presence of this vital vitamin in the body allows you to forget about dryness on the face, fine wrinkles, sagging and sagging skin, as well as acne.

Nutrition

Review your diet and add foods that contain vitamin A:

• eggs, cheese;
• dairy products;
• liver, meat;
• broccoli, carrots, colored peppers;
• fish, seafood;
• peaches, apricots, avocados;
• melon, pumpkin, potatoes;
• spinach, wild garlic, parsley and other greens;
• seaweed;
• viburnum berry.

Recommended daily allowances for vitamin A:

• children under 8 years old from 300 to 500 mcg.
• children from 8 to 14 years old 600 mcg.
• women 700 mcg.
• pregnant and breastfeeding women from 750 to 1300 mcg.
• men 900 mcg.

Vitamin A “adjusts” the production of elastin and collagen, improves skin cells, and accelerates metabolism. The skin becomes smooth and elastic, but only if there is enough of this vitamin in the body. Retinol is fat-soluble, so it must interact with fats. Only then can a good result be achieved.

Time Che

Your guide to forever youthful skin

How to take vitamin A for the face and acne treatment?

Skin is a mirror of the internal state of the body. Here's what you can observe when there is a deficiency of vitamin A: · Acne · Grayish skin · Peeling · Dryness · Lack of skin tone · Tired appearance · Blue circles under the eyes.

Previously, the traditional diet included foods rich in nutrients, including high levels of vitamin A (cream, eggs, liver and other organ meats). Now the dishes that we are used to seeing on our tables look a little different. The consumption of vegetables is higher than meat products; many do not consume dairy products at all, not to mention liver. It's no wonder we're seeing an epidemic of skin conditions, including adult acne.

Let's talk about this: How vitamin A improves skin condition The best foods and supplements with vitamin A About the dangers of vitamin A

How vitamin A improves skin condition

The main mechanism of vitamin A is to counteract keratinization (the death of skin cells). Various skin diseases, including acne, psoriasis and keratosis pilaris, have one thing in common: they are all associated with an abnormal keratinization process.

Acne:

In healthy pores, the process of removing dead cells is stable, while acne-prone pores become clogged much faster and dead cells accumulate in the pores, a process called retention hyperkeratosis.
When dead cells accumulate and the situation is aggravated by sebum secretion, it leads to inflammation and acne formation. Psoriasis:
The cell renewal process usually takes 28 days.
For psoriasis sufferers, new cells are pushed to the surface every four days! Keratosis pilaris: Or "chicken skin" is caused by the accumulation of keratin, a protein that protects the skin from infections and other harmful substances. The buildup forms a plug that blocks the hair follicles from opening. Calluses:
Here, hyperkeratosis appears as thick, rough layers of dead skin, usually on the heels.
Dr. Jonathan Wright believes it is caused by long-term vitamin A deficiency. Eczema:
Skin cell death is also abnormal, but appears as flattening of the surface cells of the skin (corneocyte deformation).
Dry Skin:
Even the common condition of dry, rough, flaky skin has the same process - cells turn over too quickly.

So what happens when you increase your vitamin A intake?

The process of cell renewal slows down, functions are restored. This can have a huge impact on the health and appearance of your skin.

Retinol-based masks

• with the addition of aloe. You will need one teaspoon of freshly squeezed aloe, two teaspoons of regular cream and ten drops of liquid vitamin.
• with sour cream. Mix sour cream and liquid vitamin A in equal proportions.
• With butter. Combine one tablespoon of olive/vegetable oil and one ampoule of retinol.
• with a decoction of herbs. Make a chamomile decoction and combine it with an ampoule of vitamin A. For a week, you need to wipe your face with the solution morning and evening. Not a trace of acne will remain.
• for sensitive skin. Mix one spoonful of olive/vegetable oil and preferably homemade cottage cheese, and also add liquid vitamin.
• from peeling. You will need two teaspoons of sour cream and fresh aloe juice, and seven drops of retinol.
• for moisturizing. Add a spoonful of squeezed aloe to any cream and, for a better effect, one capsule of vitamin E and A.
• with homemade cottage cheese and egg. Combine homemade cottage cheese with one yolk and vitamin A. Mix thoroughly and apply the mask for 20-30 minutes.
• nourishing mask. Mix coconut and almond oil one spoon at a time and add vitamin A and E, as well as a little honey (if you are not allergic to it)
• for acne and prevention. 10-15 grams of ground lentils, two ampoules of vitamin A, zinc ointment on the tip of a knife. Mix everything well, apply a thin layer and leave until completely dry. For prevention, do it twice a month.
• with persimmon. Make a paste from a small persimmon fruit, add vitamins A and E, 2 tablespoons each, and apply to the face and neck with a cotton pad, rinse off after half an hour.
• for oily skin. Combine 10-15 grams of yellow clay, 10 grams of ground oat bran, one ampoule of retinol and a couple of drops of essential oil. Apply the mask for 15 minutes, repeat after 2-3 weeks.

Professional and pharmacy products

Many cosmetics manufacturers (both domestic and foreign) offer girls various ready-made products with vitamin A. Let’s consider the most famous names of products with retinol for the face (the list contains both creams and masks, tonics and ointments):

Of all the listed products, it is necessary to highlight Russian-made retinoic ointment. You can buy this product with retinol for the face only at the pharmacy, its price is about $1. According to reviews, this remedy will help solve almost all age-related problems, and the effect is noticeable after the first use.

Two vitamins in a complex

Cosmetologists also recommend using vitamin A and E at the same time, since retinol is absorbed better and more efficiently with vitamin E. A complex of such vitamins can be found in a pharmacy under the name “Aevit”. This drug is usually recommended after a chemical peeling procedure, when the skin urgently needs restoration. The combination of two vitamins well moisturizes and cleanses the skin of the face, thereby eliminating acne, rashes, acne marks, freckles and scars in the future, which is quite important. It also evens out the complexion and eliminates inflammation.

Beneficial features

Retinol acetate and palmitate are vitamin A that is often used to regenerate facial skin. It is characterized by strong regenerating and moisturizing properties. At the same time, the molecules of this substance have a very small molecular weight, due to which they can penetrate even into the deep layers of the epidermis. This allows you to influence not only the studded layer, but also the deep ones, eliminating internal inflammatory processes.

Retinol for face

It is prescribed during pregnancy, breastfeeding, and preparation for childbirth. This substance helps cleanse the body not only from the outside, but also from the inside. But in this case, it is better to consult a doctor first. By the way, there are special tablets or entire complexes of nutrients and minerals for internal use.

Benefits of retinol for facial skin:

• It is a natural antioxidant. It helps to increase the resistance of the epidermis to external irritating factors, protect it from exposure to ultraviolet rays, and relieve itching during the inflammatory process. In addition, vitamin A is able to cleanse the skin of various toxins;
• The substance helps improve blood circulation. This allows you to provide the necessary nutrition to the deep layers of the epidermis;
• The product strengthens blood vessels. This is a significant advantage in eliminating blood vessels on the face;
• Retinol peeling will help remove acne, subcutaneous pimples and blackheads, as well as ensure normal pore function. It is performed together with fruit acids, due to which it completely renews the top layer of the skin;
• It helps fight the primary signs of aging due to its strong antioxidant and moisturizing properties. It strengthens collagen and elastane fibers, and also “provokes” their increased work.

Retinol is available in the following forms:

1. Injection . Despite the name, it is often used in cosmetology practice. This is the most convenient form of retinol to use at home. It absorbs quickly, leaves no residue on clothing and is known for its high concentration of nutrients;
2. Oil solution . Externally, it is very similar to a solution of tocopherol acetate or vitamin E. It is recommended to apply it to dry or sensitive facial skin. Due to the presence of oils in the composition, this type of vitamin will help not only deeply nourish, but also moisturize the skin. For the best effect, you can drink a spoonful of acetate in the morning on an empty stomach;
3. Tablets or capsules . Known for their low vitamin content. Here, retinol is most often combined with other nutritional and mineral components.

Reviews claim that a concentrated solution of retinol for the face has the most powerful effect.

Carefully!

It must be remembered that retinol should be used in courses, no longer than two months, and the skin should be allowed to rest. Otherwise, an excess of vitamin A can cause the opposite effect, and the skin will begin to peel off again, especially for young people who already have enough of this vitamin in their bodies. Liquid vitamin cannot be used in its pure form; it must be constantly mixed with something. If applied in its “naked” form, it will cause burning, redness, and tingling. If there is an excess of vitamin A, side effects may appear in the form of headaches, nausea, liver enlargement and all sorts of other bad consequences. The reserves of this vitamin in the body remain sufficiently for a long time, so you should not get carried away with its use. Masks with retinol are recommended to be used after 30 years and very carefully.

Release forms

Few people know in what form this vitamin is produced.

Vitamin A in capsules for facial skin

The vitamin is produced in three different forms:

• Oil solution. It is not particularly suitable for facial skin; it is inconvenient to use retinol in this form.
• Capsules. To use as a facial treatment, the capsules must be pierced to extract the liquid. However, the capsules can also be taken orally.
• Ampoules. Introduced to strengthen the entire body and facial skin. Can be used both for intramuscular and external use. To do this, the ampoule is opened to extract liquid, which is then applied to the face.

Reviews

Retinol-based preparations have the best properties. They can be used at any age if there are certain problems. Absolutely all cosmetologists consider their use justified, but at the same time they suggest ideally using ready-made formulations.

If we talk about consumer reviews, then almost everyone, without exception, sings the praises of this product. Reception is carried out both internally and externally. But at the same time, combining both methods is not recommended, so as not to cause an overdose. And then the skin will respond with a radiant and healthy appearance.

Side effects

Retinoid medications are quite effective against some skin diseases and aging. But at the same time, they can cause side effects. Such as:

• Dryness and flaking of the skin, swelling, blistering when used externally;
• Hypersensitivity to direct sunlight;
• Shortness of breath, slight increase in temperature;
• Hypertension;
• Itching and burning of the skin;
• Gastrointestinal tract. Vomiting, diarrhea;
• Central nervous and cardiovascular system. Dizziness, arrhythmia, chest pain, weakness.

Retinoic dermatitis is one of the side effects of using retinoids.

Contraindications for use

Despite the fact that retinoids are a group of vitamin A, preparations based on them have contraindications. These include:

• hypersensitivity of the skin;
• renal or hepatic pathologies;
• lactation or childbearing;
• age up to 12 years.

Such forms are especially dangerous for pregnant or lactating women, since these drugs can cause fetal defects and negatively affect the development and growth of the baby.

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