General concept
The Spanish massage technique was first introduced to the world about a century ago. It was developed by chiropractor Enrique Garcia. The technique itself was later called hemolymphatic drainage, as it included kinesiology and manual therapy. Enrique Garcia was convinced that the client should experience pleasure from the procedure. After all, it is the hormones of happiness that increase the rejuvenating and healing results of a Spanish facial massage. That is why calm, relaxing music plays in every massage room, and a pleasant aroma of incense floats in the air.
Massage Basics
Chiropractor Enrique Garcia invented the Spanish massage technique. This type combines Eastern and Western approaches, ancient techniques and centuries-old practices of Tibet: Ayurveda and Yoga. The materialistic West is based on anatomy and the physical component of the process, while the East bases its concept on the flow of various energies in the human body. The effect is already noticeable after the first session.
Spanish facial chiromassage is what underlies the technique. Translated, it means “massage with hands” and is responsible for improving the condition of facial muscle tissue. The client feels deep relaxation, which results in restoration of skin elasticity. The basic rules that underlie his technique:
- One moment - one technique. You cannot use several at the same time; they often contradict each other. Relaxation and tension should follow each other.
- Every person is unique. The strength and frequency of movements must be individual.
- One session - 100 receptions. So that the body does not get used to monotonous actions and the sessions are always as effective as possible.
- No pain, but effective. Every movement of the massage therapist should be soft and strong at the same time.
The best way to achieve results is relaxation and a feeling of happiness, then the hormones of joy appear, promoting health and rejuvenation.
Recommendations for use
It is recommended to resort to facial massage after 30 years (as well as any other effect aimed at rejuvenation). It is at this age that the first wrinkles appear, the color of the skin on the face may deteriorate, and skin turgor may decrease. Spanish facial massage will help solve problems such as:
- swelling;
- double chin;
- drooping eyelids;
- expression wrinkles;
- nasolabial folds;
- dullness and unevenness of the skin;
- loss of lip volume;
- rosacea;
- dry skin.
This technique is aimed at deep modeling not only the face, but also the décolleté, neck, and shoulders.
Characteristics of Spanish facial massage
Now this procedure has become very popular. The secret of success lies in several pronounced effects:
- Lifting. This is a great way to improve the condition of the facial muscles.
- Rejuvenating. Skin cells are effectively stimulated to renew. Skin elasticity increases. She rejuvenates and becomes radiant.
- Health-improving. Minor skin defects are corrected and the skin regains health.
It will help remove signs of fatigue and age-related changes. This is a good prevention of wrinkles. It can even be performed on pregnant women in order to remove swelling and swelling.
The procedure is indicated for almost any age. To get the maximum effect, it is recommended to take a course of 7-10 full sessions. The frequency is 2-3 times per week.
Main indications:
- Lymphostasis.
- Edema.
- Poor circulation.
- Age-related changes.
- Elimination and prevention of wrinkles.
- Decreased facial tone.
- Stress, nervous tension.
- Improvement of facial contour.
- Improved skin condition.
- Bags under the eyes.
- Swelling.
Contraindications:
- Skin diseases.
- Malignant tumors.
- Exacerbation of bronchial asthma.
- Exacerbation of chronic diseases.
Peculiarities
Castells called this technique chiromassage. In world practice it has acquired the name Spanish massage. The goal is to have a comprehensive effect on muscles, nerve endings, joints, lymphatic and circulatory systems.
At the same time, lymph outflow and blood circulation improve. The skin becomes elastic, wrinkles and swelling disappear, tissues are saturated with oxygen, and complexion improves. The procedure promotes the normal functioning of the sebaceous glands.
This is an excellent prevention of excess fat and acne. Facial muscles relax and tension is removed.
The procedure helps:
- tighten the oval;
- improve facial contour;
- tone facial muscles;
- smooth out wrinkles, nasolabial folds.
Contraindications to chiromassage
The procedure is not performed if the patient is concerned about:
- infection;
- acne and other dermatological pathologies;
- damage to the skin;
- oncology;
- exacerbation of chronic diseases;
- spinal hernia;
- many moles in the affected area;
- varicose veins;
- thrombophlebitis;
- trophic ulcers.
It is undesirable for fragile vessels.
We recommend reading about facial massage against wrinkles. You will learn about the action and effects of massage on facial skin, indications and contraindications for its implementation, technique, and popular types of massage. And here is more information about myofascial facial massage.
What is chiroplastic massage?
Chiroplasty combines classical and oriental techniques, as well as chiropractic and kinesiology. This is a special manual technique performed to achieve a lasting cosmetic as well as therapeutic effect. The process is carried out at all levels:
- Myostructural - work with the muscles of the face and neck, the lymphatic system.
- Reaffirming - stimulating the regeneration of the epidermis, rejuvenating the skin, saturating the cells of the circulatory system with oxygen.
- Modeling – lifting and correction of facial contour.
Thanks to this, fluid stagnation is removed, tissue regenerative abilities are stimulated, blood circulation is improved, and the appearance of facial wrinkles is prevented.
Indications for Spanish massage:
- skin imperfections such as dark circles, unevenness,
- rosacea,
- stress,
- depression, insomnia,
- decreased immunity.
Peculiarities
The goal of a Spanish facial massage is to restore the healthy appearance of the skin and increase its elasticity using the method of deep relaxation. Enrique Garcia highlighted the basic principles regarding the procedure of this massage:
- When performing it, a specialist should not combine several types of techniques. The effect of their combination can be extremely unpredictable. Therefore, to obtain the desired result, manual influence must be in one technique.
- The specialist performing the massage must know about all the nuances of the client’s body condition. This is especially true for the presence of dermatological problems and allergic reactions to cosmetic oils.
- Hemolymphatic drainage is performed with a huge number of different movements. There are about a hundred of them in total. Therefore, the facial skin does not get used to the massage and the effect of the procedure can be noticed even after the first session.
- The cosmetologist must work with deep, flexible movements, but at the same time very soft, so that the client does not feel tension or discomfort.
The Spanish massage technique appeared a little over a hundred years ago. Its development and implementation lies in the hands of Enrique Garcia, a chiropractor with extensive experience. After some time, Spanish massage acquired a more serious name - hemolymphatic drainage.
During a massage session, a person is supposed to experience pleasure and enjoyment. This produces a hormone of happiness in the body, which affects the rejuvenation process. Spanish facial massage has healing qualities.
The main goal of hemolymphatic drainage is to rejuvenate the skin of the face and neck. In this technique one can find echoes of techniques from various cultures, for example, Buddhist practices, aspects of yoga, and elements of Indian alternative medicine. The entire procedure must be accompanied by music, and the aromas of incense must be present in the air.
The peculiarity of hemolymphatic drainage lies in the variety of touches of the massage therapist. The same movement is unacceptable in this type of massage. Due to this feature, nerve points are stimulated that cannot predict the master’s next move, thereby allowing the body to constantly experience new sensations.
A modeling Spanish facial massage will not only rejuvenate the skin. With regular use of this technique, the double chin will disappear. The shape of the lips will acquire a slight natural swelling, thanks to which the face will become more expressive. In addition to all its features, hemolymphatic drainage can provide a deep facelift.
Description of chiromassage
This type of massage arose from a mixture of Western and Eastern practices. It is also called Spanish chiromassage because this technique was first practiced in the Iberian Peninsula.
A chiropractor massage therapist will select an individual program for you that can lead to the best effect. The procedures are characterized by their focus on relaxation - very pleasant and without any pain.
In addition to the aesthetic component, this massage technique is recommended for many diseases. All actions of a chiropractor on the patient’s face and body have a beneficial effect on the circulatory system - the movement of lymph improves, which promotes the active resorption of swelling, tissue restoration is activated, and an effective fight against cellulite is carried out.
Massage uses both new techniques and knowledge from past centuries. For example, the visceral technique of Spanish chiromassage of the abdomen and back has become widespread. The technique involves influencing the abdominal organs using massage movements.
The procedure is recommended for use when:
- the appearance of sagging skin, loss of freshness and tone;
- facial oval deformations;
- swelling on the face;
- rosacea;
- the appearance of both age-related and expression wrinkles.
Effect of the procedure
Chiromassage will help remove hated wrinkles, improve the overall condition of the skin, the contour of the face and neck.
With the help of chiromassage you can achieve the following results:
- correction of the cheekbone and chin line;
- smoothing wrinkles;
- skin nutrition and hydration will improve;
- the process of skin renewal will accelerate;
- edema and spider veins will disappear;
- complexion will noticeably improve;
- the skin aging process will slow down;
- cellular renewal will accelerate;
- the skin will become more elastic;
- cell regeneration processes are activated;
- relaxation.
However, before deciding to use this massage technique, you should take into account that there are also contraindications to the procedure.
Contraindications for use
Those who have:
- acne;
- acute infectious processes;
- there is an increased temperature;
- burns and wounds;
- fragility of blood vessels;
- exacerbation of chronic diseases or allergies;
- the presence of a large number of papillomas and moles.
Frequency
It is recommended to take a course of chiromassage as early as possible . Up to 35 years of age, the course must be taken 1-2 times a year. For people over 35 years of age, the number of courses increases to three per year. In addition, between courses it is necessary to do maintenance procedures. The total number of procedures is 10−15, 2−3 visits per week.
A variety of techniques is the secret to the effectiveness of Spanish massage
During the Spanish massage, the master uses several techniques at once, each aimed at a specific system of the body. When performing a course of procedures, the specialist never repeats the same technique more than once. This is the uniqueness of the Spanish technique, which cannot be compared with any other type of massage. The fact is that with a regular massage, where no more than five or six techniques are used, the body’s nervous system quickly gets used to the monotonous effect, so that by the fifth session the effect is significantly reduced. Unlike its classic counterpart, Spanish massage does not lose its effectiveness with each new procedure. The master conducts each session in such a way that the elements and combinations of the massage are never repeated.
Despite the fact that the master’s movements do not cause pain or discomfort to the client, Spanish massage is rightfully considered deep. Depending on the individual characteristics of the client, the master selects certain techniques and manipulations. Since the modeling massage technique is based on light, completely non-traumatic and varied techniques, Spanish massage has no contraindications.
Key Features of Spanish Body Massage
Chiromassage is the term Enrique Castells himself chose for his technique. This name has taken root mainly in the doctor’s homeland, but throughout the world it is better known simply as Spanish massage.
A unique set of techniques of this technique is designed to influence the basic systems of human life:
- circulatory
- Lymphatic
- Muscular
- Joints
An individual approach is the trump card of Spanish massage. The physiology and structural features of each patient are studied separately. Depending on the data received by the master, emphasis is placed: for some, the most effective points of influence are the muscles,
Some people need to activate the circulatory system; for others - to remove toxins and reduce slagging; For others, health problems are solved by kneading their muscles and joints.
A true specialist has about a hundred techniques in his arsenal, each of which plays a special role. It is noteworthy that they do not repeat each other. This or that exercise activates certain parts of the brain and affects the nervous system in different ways.
Due to such diversity, the nervous system does not have time to adapt and physical sensations differ significantly from each other.
This approach can be misinterpreted: how can you relax your muscles if different impulses are constantly sent to them?
But the secret lies in the intensity of the impact on the body. The massage therapist does not use brute force, but mainly stretches the muscles, strokes them in a circular motion, increasing blood flow to them.
Thanks to such trembling, it would be appropriate to even say gentle influences, patients often fall asleep. But do not be deceived: at this time the body experiences a colossal healing, corrective effect.
The best part is that there is no pain either during the massage or the day after it. If they are, it means you have attended a session of anything but a Spanish massage.
Dr. Castells' method includes three types of exercises:
- Myostructuring. The main goal of such a massage is to restore the functions of the musculoskeletal system, stretch the muscles and joints. Very effective for correcting and treating the spine.
- Lymphatic drainage. By influencing lymphatic currents, the liver is unloaded and harmful microelements are removed from the body.
- Anti-cellulite. Weight is lost, the appearance of cellulite is reduced, and the figure is corrected.
These types of massage, regardless of the methods and points of influence, have a calming and relaxing effect, strengthen the immune system, preventing the occurrence of a whole bunch of diseases.
Advice: if you decide to experience the effects of Spanish massage, look for a specialist with the appropriate diploma, since to master all the techniques you need to take special courses.
How to prepare for the procedure
The principle of Spanish massage is to completely relax the body. Pleasant music will allow you to disconnect from extraneous thoughts, the aromas of oils and incense will bring calm into the atmosphere.
The procedure will be as follows:
- It is necessary to remove makeup, and not just superficially, but to carry out deep cleaning. Then we cleanse the face, neck and décolleté area.
- Having gotten rid of cosmetics, the master applies a massage base. Essential oils are used as standard. Before use, each oil sample is carefully selected depending on the skin of the face, its type and thickness of the epidermis, and a possible allergic reaction is also identified.
- After applying the oils, the massage therapist begins to do his job. Light and smooth movements allow the body to relax.
- Having achieved relaxation, preparation for the main effect occurs.
Next, the massage therapist begins to work with the muscles and lymph. This process is the main stage of the technique.
During the massage, the master works with skin problems, affecting areas that need correction:
- Vibration-like movements create pressure in the décolleté area.
- Next, the neck area is massaged. Then the master proceeds to the cheekbones and temples. The movements should imitate light pinching.
- In the area of the cheeks and bridge of the nose, movements should be smooth. By pressing the fingertips, the skin is warmed up.
- The eyebrows are massaged using circular movements.
- The massage ends with the same light and smooth touches as it begins.
The Spanish facial massage technique is presented in various technical versions. Each technique is special in its own way. That is why, before making a choice, you need to consult with a specialist.
The technique can be:
- Myotensive is aimed at strengthening the muscles of the facial skin.
- Somatoemotional allows you to use additional objects during the massage process, for example, feathers or stones. This technique primarily affects the nervous system.
- Neurosedative techniques help relieve fatigue, stress and depression.
- Hemolymphatic restores blood pressure and improves blood circulation in the body.
- Lymphatic drainage technique helps get rid of excess fluid located directly in the upper layer of the skin.
The specificity of the method is that it contains several different practices:
- neurosedative - copes with apathy and stress, activates the work of the necessary centers of the brain, improves sleep quality and eliminates irritability;
- myointense - makes elastic, strengthens muscle and joint joints under the influence of smooth movements on all groups of facial muscles, joints and their articulations;
- hemolymphatic - has a strengthening effect, stabilizes blood pressure and improves blood circulation;
- somatoemotional - trains the nervous system, uses contrasting sensations - from rough influence to soft strokes;
- lymphatic drainage - eliminates excess fluid and decay products from tissues, removes toxins and waste.
The technique of Spanish facial massage is as follows:
- Preliminary cleansing of the skin from cosmetics and impurities.
- The session begins not with warming up problem areas, but with relaxing them.
- A gradual transition from a minor impact to a deeper one is used.
- The massage therapist's movements are performed in a circle - with the pads of the fingers or the palm, its edge.
- The process is accompanied by relaxing, hypnotizing music; during the process, aromatic oils and candles can be used, as well as auxiliary means - oval stones and feathers.
To achieve maximum results, it is important to prepare properly. Before the session, you should try to relax. A warm shower will help with this. You need to cleanse your face of makeup. For this it is better to use milk or lotion.
You can master this technique yourself. The main thing is to remember the movement patterns and all the principles. Some tips for successful independent practice:
- Don't forget to cleanse your face. Apply oil or cream.
- To prevent the skin from stretching, move strictly in the direction of the massage lines.
- During massage, you can perform pinching, stroking with the palm, rolling and kneading the skin. You can also smooth the skin with your fingers (tips) or the edge of your palm.
- More active movements can be used in the cheek area.
How is chiromassage done?
Chiromassage or lymphatic drainage massage takes into account individual characteristics. It uses a variety of techniques and techniques that do not allow one to become addicted to one repetitive action, which makes it even more effective than other techniques.
Proper preparation for the best effect
Before performing it, you need to completely relax and tune in to maximum pleasure during the session, as this is what contributes to the production of the hormone of happiness. Thanks to it, the rejuvenation process starts.
How often is it done?
Immediately after the first session, the desired effect will be visible. But if the problem is large, you should conduct 10 sessions, 2-3 per week. The course can be repeated once every six months. The exact number of visits is calculated individually.
Step-by-step instructions for the procedure
To achieve the desired result, you need to know all the nuances and features of this technique:
- The skin is completely cleansed from impurities using special products.
- Then the master begins to relax all the muscles of the face, chin and neck.
- For a more complete feeling of relaxation, hypnotic music is turned on, aroma lamps with oil are lit
- Light, smooth touches are gradually replaced by deeper ones
- The movements are performed with the pads of the fingers, and then the palm and its edge are added
- Next, the specialist begins to massage the facial muscles and lymph
Possibility of performing a Spanish massage yourself
Leave Spanish facial massage to a professional. If you decide to save money and time, video tutorials alone will not be enough. To avoid harming yourself by stretching the epidermis, sign up for courses. There they teach the intricacies of manual manipulation.
To conduct a session at home, you will need massage oil for your skin type, relaxing music, candles with the scent of flowers and fruits.
Cleanse your face of impurities and decorative cosmetics. Apply the massage product to your hands, face, décolleté, and neck.
Perform movements strictly along the massage lines:
- Use vibrating movements to work the décolleté area.
- Press with your fingertips along the neck, relaxing the muscles.
- Very slowly move your palms from the line of the neck, which goes into the chin to the ears.
- From the center of the chin, then from the corners of the mouth, move towards the earlobes.
- Move to the temples from the center of the upper lip, then from the bridge of the nose.
- Gently massage the cheekbones, and the temple areas in a circle.
- Rub the cheeks, bridge of the nose, model the eyebrow line.
- Stroke the upper eyelids from the inner corners of the eyes to the outer ones.
- Along the lower eyelids, move in the opposite direction.
- When applying to the forehead, stretch the skin from the center with squeezing movements in opposite directions.
- Turn your head to the right, work with pinch movements the area from the forehead to the temple, the side of the neck to the collarbone.
- Turn your head to the left, repeat the same steps on the other side.
- Massage the muscular frame of the forearms and shoulders.
Alternate the intensity of pressure, using the palm, its edge, knuckles and fingertips. Be careful around the eye area. Light tapping and stroking are allowed in this area.
Spanish chiromassage technique
The duration of one session ranges from 30 to 90 minutes - it all depends on the condition and problems of the skin. However, before starting the procedures, the chiropractor must familiarize himself with the patient’s health status, determine the skin type and its problems, and also find out the client’s wishes.
Spanish facial chiromassage consists of the following stages:
- The skin is thoroughly cleansed of secretions and cosmetics. For this, micellar waters or oil solutions are used. It is prohibited to use alcohol-containing lotions and tonics, which can dry out the skin, thereby affecting the effectiveness of the procedure.
- Lymphatic drainage massage is performed with oils - light and aromatic mixtures are best. For example, orange, grape seed or lavender. To make the procedure even more effective, essential oils are heated. This will also help the patient relax better.
- Each session begins with a simple skin warm-up. This technique is also called the sedation technique. Using your fingertips, make light friction along the contour of the oval, heading towards the neck. Then the fingers move upward - to the chin and a little further, to the nasolabial fold. After this, they rise to the nose and cheeks, and then along the temples to the frontal protrusion.
- After warming up, the movements become more sweeping. And also now they move across the face not with fingers, but with the edges of the hands. To do this, turn your palms outward and place them edge-on on the massage lines.
- The massage therapist’s movements should not be sudden, but they should not slow down too much either. It is necessary to maintain a certain pace.
- Particular attention should be paid to the lymph nodes. In this case, it is very important to work gently and slowly. For convenience, you can imagine that a viscous liquid is flowing under your fingers. The more carefully the hand movements are performed, the more excess is removed.
- When the muscles are completely relaxed and the blood has rushed to the skin, the stage of the muscular or lymphatic drainage technique begins. The fingers grab a small area of skin on the cheeks, after which the fingers progressively move towards the nose. Then they return to the cheeks and move to the eyebrows and eye sockets. After working on the eyebrows, plucking is done on the frontal part of the face. Now you need to return along the contour down the oval to continue the massage on the chin and neck.
- To ensure that the massage is not only relaxing or structural, but also lifting, after the stimulation stage comes the next one - tightening. The technique used varies depending on the practitioner, but the most common option is to stretch small areas of the skin. To make lifting convenient, it is first done on one side of the face and then on the other. It should be remembered that during the tightening there should be no pain or discomfort.
- The last stage of the session is a cryomassage with ice made from various herbs. It helps close pores. In addition, it perfectly removes the blush from the face after activating blood flow.
There is another method of performing a massage, which involves the areas of the neck, décolleté and even the scalp. It relieves fatigue and tension, and also energizes you. Of course, this does not exclude its anti-aging properties.
The peculiarity of this technique is a short warm-up time and a long lymphatic drainage phase. But in it, friction and pinching are carried out along the entire plane being treated, and not along massage lines. It may seem that this technique is more crude, but it is not, it is very effective and pleasant.
In addition to everything, you should know some subtleties about the procedure, for example:
- After completing the course of procedures, the effect will last for at least 8 months. With all this, the course can consist of 6-15 sessions.
- The results will be noticeable immediately after the procedure, but they will be consolidated only after several sessions.
- If you want to do a massage yourself, it is not at all necessary to undergo training. To do this, it will be enough just to subtly feel the structure of the face. For a better understanding of the technique, you can watch a training video.
- As for the regularity of procedures, it can be anything. However, it is recommended to conduct sessions several times a week.
Procedure at home
It is much more pleasant and effective when the procedure is performed by an experienced specialist. However, nothing prevents you from learning this technique yourself. The main thing is to listen to your body to understand how it reacts. If discomfort occurs, you should stop the massage immediately. If the skin becomes red and irritation occurs, end the procedure!
Instructions for performing chiromassage at home:
- Before starting the procedure, you need to cleanse your skin and wash your hands well. This minimizes the threat of infections through open pores. Afterwards a mask or massage cream is applied.
- The massage will be much more effective if you warm up the facial muscles in advance. You can simply make a compress from a decoction of various herbs.
- Unobtrusive movements should follow the massage lines, as lymph moves along them. If this rule is violated, there is a risk of getting the opposite result.
- After 10 days of daily massage, the first results will become noticeable. The session should last for 20 minutes. After 7 days, you can repeat the ten-day course.
- After the procedure, you need to wash off the massage oil from the skin, then apply a nourishing cream. For the results of chiromassage to last long, they must be maintained with daily skin care.
How to do the procedure yourself
This unique healing procedure promotes skin rejuvenation. Thanks to the massage, facial wrinkles are smoothed out, the face becomes elastic, elastic and tender. After several sessions, the skin color evens out and flaking disappears. Some of the most impressive benefits of massage include:
- Double chin removal.
- Skin thickening.
- Correction of facial oval.
- Lift.
- Smoothing of nasolabial folds.
Hemolymphatic drainage is one of the most favorite cosmetic procedures for many women. Numerous reviews of Spanish facial massage confirm this fact. Its peculiarity in comparison with other methods is that it has a beneficial effect not only on the appearance, but also has a healing effect on the internal condition of the facial skin.
Spanish massage technique: how the procedure works
The cost of chiromassage depends on the region of residence, the duration of the session, the number of visits to the cosmetologist, as well as the technique of its implementation. In the capital's beauty salons, the price of one session is:
- classic – from 1700 to 3500 rubles;
- muscle relaxant - from 1500 to 3400 rubles;
- lifting and facial massage – from 1700 to 3500 rubles;
- according to the technique of Elena Zemskova - from 1000 to 2500 rubles.
In St. Petersburg, the price of a Spanish massage varies from 1800 to 3600 rubles. Muscle relaxing will cost from 1200 to 3000 rubles, lifting - from 1000 to 2700 rubles, using the technique of Elena Zemskova, one massage session lasting 40 minutes will cost from 500 to 1000 rubles.
Valeria, 45 years old: During the facial massage procedure, I did not experience any unpleasant sensations. All movements were soft and progressive. To fill out the portfolio, the masters took photos before and after the start of the course. Of course, I myself didn’t notice a dramatic effect, but from the photo... I think I looked exactly 10 years younger. Excited! In six months I will go to a repeat course on the recommendation of the master.
Mikhail, 25 years old: During training before an important competition, I seriously damaged my leg muscles. For a quick recovery, the trainer recommended taking a course of chiromassage. After it, not only did my leg muscles recover, but every session I received energy recharging and a surge of vigor. I recommend and know what to do in the future in case of similar damage.
Most women respond positively to this procedure. They highlight its enormous advantages in comparison with other types of massage. Spanish modeling facial massage allows you to achieve results that cannot be achieved with home care. Older women note that regular courses of hemolymphatic drainage make it possible to delay all sorts of rejuvenation procedures in the surgeon’s office. After several sessions, the skin smoothes out, becomes more elastic and dense. The contour of the face is tightened, the double chin is removed.
Almost everyone notes that the success of the procedure depends on the professionalism of the cosmetologist. Not every specialist has the required level of training for Spanish facial massage. Reviews of most clinics help determine how ready their cosmetologists are for this ancient technique. Sometimes, to achieve truly amazing results, many turn to chiropractors.
Execution techniques
The combination of several sciences makes this type of massage very diverse. The procedure can be done using one of 5 execution techniques. Spanish facial massage gives its results when choosing any of them. Each technique is selected only based on the client’s personal wishes.
- Myotensive. It has a strengthening effect on facial muscles and joints.
- Somatoemotional. Due to the contrast of sensations and emotions, it actively affects the nervous system. The cosmetologist's movements constantly change from deep to gentle. In this case, various objects are used: stones, threads, feathers, etc.
- Neurosedative. Massage promotes immersion in the state of “intrauterine development”. This technique relieves stress, irritability, anger, apathy and depression.
- Hemolymphatic. It improves blood pressure and the circulatory system.
- Lymphatic drainage. This Spanish facial massage removes excess fluid and toxins from the skin.
To obtain the desired result, you cannot combine several techniques at once in one session. It is better to choose one option for your skin and do a course of several procedures.
Mastering the technique is not easy at all. You need to use about a hundred refined techniques. In this case, different areas of the massage therapist’s hands will be involved - from the palm, knuckles to fingertips.
During the session, the specialist must gently but intensively stretch the muscles and stretch them. Intensive techniques are not used. The massage therapist most often limits himself to stroking and circular movements.
A number of techniques are combined here:
- Myointense. Strengthens joints and muscles.
- Somatoemotional. Affects the central nervous system.
- Neurosedative. It’s as if a person is being born again. This procedure will relieve stress, irritability, and improve sleep.
- Lymphatic drainage. Relieves swelling, removes toxins and waste.
- Hemolymphatic. Helps stabilize blood pressure and improve blood flow.
You should start not by warming up the muscles, but by relaxing them. The movements are circular. Use your fingertips and palms. After light movements with your palms, you can move on to rubbing. After active pinching, move on to pulling strokes.
No repeats
During a session, one technique should not be repeated. This provides a special effect - the nervous system simply does not have time to adapt to the types of influence on it.
This massage is very pleasant. Often during it a person relaxes so much that he falls asleep. Sometimes it seems that the massage therapist only acts superficially. This is wrong.
If the massage therapist adheres to all the requirements of the procedure technique, it will have a profound effect.
Reviews of results and before and after photos
I am simply delighted with this type of massage! Not only is it incredibly pleasant, but the cosmetic effect is amazing. Spanish differs from classical in this way: classical, like Spanish, is aimed at solving three main problems, but classical can only be done one by one (for example, in the first session - relaxation, in the second - tone). And Spanish combines everything at once in one procedure.
Plus, I came across a wonderful girl massage therapist! Such warmth emanates from her palms! She has amazing energy.
Almost everyone who has attended one or more procedures notices a complete absence of pain.
Nata V.
https://www.forum.nedug.ru/threads/339544-%C8%F1%EF%E0%ED%F1%EA%E8%E9-%EC%E0%F1%F1%E0%E6
My mother did it, however, not a course, but only once (due to her lack of organization in matters of beauty), and more emphasis was placed on the neck, she really liked it. In any case, cervical osteochondrosis (if spelled correctly) did not torment her for long enough.
Alexey S.
https://www.forum.nedug.ru/threads/339544-%C8%F1%EF%E0%ED%F1%EA%E8%E9-%EC%E0%F1%F1%E0%E6
Patients who have completed a course of Spanish facial massage leave extremely positive reviews. Already at the beginning of the session, they completely relaxed, leaving problems far outside the treatment room, and tuned in to receive exclusively positive emotions. According to research, a person experiences the same sensations as before he was born
Reviews, results after Spanish massage
You can get the desired effect by completing the entire course. It includes 10 sessions two to three times a week, which can be repeated once every six months.
Almost everyone who has undergone this procedure speaks positively about it.
Positive reviews and results of Spanish massage indicate that those who are familiar with it have significantly improved their overall well-being, have a healthy complexion, noticeably increased skin elasticity, and smoothed out fine wrinkles. These successes can only be achieved through deep modeling or plastic surgery. But if you master the technique perfectly, you can achieve significant results:
- get rid of a double chin;
- lift the area around the eyes;
- adjust the shape of the lips;
- reduce nasolabial folds;
- smooth out the facial relief;
- restore skin firmness and elasticity.
You can watch the Spanish facial massage in the video below and see for yourself how effective it is. It helps to cope with a large number of problems and leaves only pleasant impressions, provided that you get to a competent massage therapist.
Pleasant changes from this procedure will be visible after just a few sessions. The main thing is to choose a good specialist who has been trained in Spanish facial massage. The healing effect of hemolymphatic drainage consists of the following advantages:
- Metabolic processes are normalized. As a result, waste, toxins and other harmful substances begin to be actively removed from the skin.
- Blood circulation improves. Thanks to this, facial skin absorbs caring cosmetics better.
- Excess liquid evaporates, which contributes to increased swelling.
- Small wrinkles are smoothed out.
- Improves mood and well-being.
Spanish massage is done not only on the face. During the procedure, the neck and décolleté area may be involved.
How long does a session last and recommended course?
The duration of the procedure depends on which area is being massaged. If it is a face, it will take 30 - 40 minutes. Chiromassage for the body can last up to 1.5 hours. A lasting effect is possible after completing a course of 6 - 12 sessions. The procedure is done 2 times a week.
Unlike many other types of manipulation, chiromassage does not cause pain during the session or later. The procedure brings only pleasant sensations. And its rejuvenating effect is comparable to the result of visiting SPA treatments and a course of mesotherapy.
Similar articles
- Myofascial massage of the face, head, neck: its technique...
A high-quality myofascial massage of the face, head and neck can be a worthy alternative to contouring. What is the technique, indications and contraindications? Read more - Lymphatic drainage body massage: technique…
Lymphatic drainage massage of the body will help to even out the proportions of the figure. The scheme of its implementation and technique will differ depending on what kind of manual, hardware, Japanese (Yukuko Tanaka), for a child, or self-massage is performed. How to do lymphatic drainage massage. How does it differ from the classic one? Procedures for lymphatic drainage. Can there be swelling after? Recommended course of therapy. Read more
- Anti-wrinkle facial massage (Japanese, Tsogan, Thai...)
To keep your skin smooth, you should massage your face against wrinkles. There are many techniques: Japanese, tsogan, Thai, dotted and others. How to do them correctly? What are the most effective facial skin massage schemes? Read more
- Lymphatic drainage facial massage: current techniques, how...
Lymphatic drainage facial massage will help rejuvenate your face, smooth out wrinkles, and get rid of swelling. There are many techniques for performing it, but the most interesting ones include Japanese massage, Yukuko Tanaka, Zogan, manual and hardware. How to do it, what scheme to use? What are the contraindications? Read more
Results of the influence of massage
Pleasant changes from this procedure will be visible after just a few sessions. The main thing is to choose a good specialist who has been trained in Spanish facial massage. The healing effect of hemolymphatic drainage consists of the following advantages:
- Metabolic processes are normalized. As a result, waste, toxins and other harmful substances begin to be actively removed from the skin.
- Blood circulation improves. Thanks to this, facial skin absorbs caring cosmetics better.
- Excess liquid evaporates, which contributes to increased swelling.
- Small wrinkles are smoothed out.
- Improves mood and well-being.
We suggest you familiarize yourself with Lemon oil for the face against age spots
Spanish massage is done not only on the face. During the procedure, the neck and décolleté area may be involved.
Number of required massage sessions
Even after one session, your skin condition will improve significantly. However, to achieve an impressive result, you must undergo a full course of massage. It usually takes about 3 weeks. During this period you will need to do at least 10 sessions. The massage time ranges from 25 to 30 minutes. The procedure should only be performed by a certified master who has been trained in all techniques of Spanish facial massage.
The massage is done as follows:
- The client relaxes. Unlike other types of massage, which begin with warming up, the Spanish technique is aimed not only at improving the quality of the skin, but also at the harmony of the state of mind.
- All movements are performed in circular motions.
- The cosmetologist works with his fingertips and palms.
- At first the movements are flexible and light, and then they become stronger.
- In the middle of the procedure, the manipulations develop into more energetic pinching and pulling strokes.
- Particular attention is always paid to the most problematic areas.
During the procedure, cosmetologists light aromatic candles, and a calm melody for a pleasant background and relaxation of the client.
Massage from a distant land
The birthplace of this facial care technique is Spain. Developed at the beginning of the 20th century by a chiropractor who combined the technique of lymphatic drainage with massage movements, resulting in a method of skin rejuvenation.
30% of the human body consists of intercellular fluid, which is of great importance in the biological exchange between blood and cells of different tissues. The massage is aimed at this internal environment.
Benefits of the Spanish method:
- muscle relaxation occurs;
- each layer is worked out gradually;
- metabolism is stimulated;
- the supply of oxygen to all tissues improves;
- the subcutaneous layers are cleansed of toxins, thereby accelerating the removal of fat deposits;
- swelling under the eyes disappears;
- blood and intracranial pressure is normalized;
- the skin is tightened, wrinkles are reduced;
- the double chin becomes smaller;
- fatigue and stress are reduced;
- tissue elasticity is restored.
Important! The Spanish massage technique is considered so safe that it is allowed to be used even during pregnancy.
Indications and contraindications
Indications
If you experience a decrease in immunity, swelling, notice signs of rosacea, suffer from insomnia and stress, circles and bags under the eyes, the presence of age spots, then it is recommended to take a course of Spanish facial massage.
If the procedure is carried out correctly, it is possible to solve almost all skin problems and deal with imperfections, get rid of swelling and fatigue. It is often compared in terms of efficiency and effectiveness to the work of a good plastic surgeon.
Pros and cons of this massage
Spanish facial massage is used not only for rejuvenation, but also as a remedy. It has many advantages:
- makes muscles stronger;
- helps accelerate blood flow;
- removes excess fluid from the body, which helps relieve swelling;
- promotes better oxygen supply to cells;
- helps relieve nervous excitement;
- Almost everyone is allowed.
The only significant drawback of such a massage is its cost, since even one procedure is quite expensive, and not everyone can afford it, and it is quite difficult to perform such a technique at home.