People have always strived for beauty. After all, a beautiful face and body are indicators of human health. Recently, self-care procedures have gained incredible popularity, as natural beauty is in fashion.
And this is understandable, because with a thick layer of makeup on your face it is difficult to feel attractive. And as a result, the question arises, how to make your face beautiful without resorting to the help of a makeup artist? The easiest way is to do a facial massage. Now there are many varieties of it, the most common are:
- Classic . Performed by hand without the use of additional devices.
- Plastic . This type is designed to remove facial folds and wrinkles.
- Pinch . This variety is used in conjunction with a deep facial cleansing procedure to remove the effects of acne.
What is the purpose of facial massage?
With age, the outer layer of the dermis becomes thinner. The fat layer becomes smaller. Swelling appears. As a result of slower lymphatic drainage, the forehead and eyebrows droop.
Age-related changes manifest themselves in the form of folds on the eyelids and deepening of the lines of the nasolabial triangle. The skull is deformed. The contours of the face change. The skin becomes dull. Manual facial massage allows you to slow down these processes and make them less pronounced.
The need for the services of a massage therapist in women arises after 35. It is prescribed for:
- changing the contour of the face;
- the appearance of deep wrinkles;
- sagging chin and cheeks;
- decreased muscle tone;
- undergoing medical therapy.
Carrying out a massage after subcutaneous injection of correctors with gel allows you to speed up the effect of the drug. Girls under 25 years of age are prescribed a course of treatment procedures for acne in the compensation or subcompensation stage, when solving problems with oily skin. For girls between 25 and 35 years old, massage is performed to stimulate the production of moisture-forming elements.
What types of massage are there?
There are a lot of massage techniques. And they all differ in the duration of the procedure, methods of implementation, and duration of the effect. Among the most popular are:
- ;
- classical;
- Jacquet;
- sculptural;
- Asahi Zogan rejuvenating massage;
- other.
All of them are painless and require prior application of a massage product to the skin. Usually cream or oil is used. Some types of massage require the use of special lotion or talcum powder.
Most popular techniques resort to alternating the same techniques. During the session, the master performs such actions as stroking, rubbing, vibration, kneading.
Massage movements are carried out along strictly defined lines - counterclockwise around the eyelids, from the wings of the nose to the ears, from the middle of the forehead to the temples, from the chin to the ears. Do not apply too deep or sharp pressure on the points of the lymph nodes. Only a light degree of exposure is allowed.
Japanese technology: fast and efficient
Japanese facial massage is very popular. After 40 years, it is recommended to try the shiatsu technique. It has a minimum of contraindications, tones the skin well, reduces swelling and fat deposits. After the procedure, the face looks fresher and more toned and responds well to care.
Japanese acupressure can be done in the morning or evening. It relaxes and tones, does not mix the skin and muscles, so it is also suitable for women with a thin subcutaneous fat layer. The basic principle is to press with your fingertips on physiologically active points on the temples, in the center of the forehead, the corners of the mouth and the wings of the nose. The fingers are fixed at the selected point for a few seconds, then the area is massaged clockwise. The face is worked on gradually, attention is paid to each zone. When pressed, a slight but tolerable pain should be felt. Finally, a light moisturizing emulsion is applied to the skin. It is better not to use thick oils and rich nourishing creams.
Rules for carrying out a cosmetic procedure
The effectiveness of a massage is determined by the quality of its implementation and the experience of the massage therapist. A knowledgeable specialist will suggest that the patient begin the session by cleansing the skin. It will be necessary to remove a layer of decorative cosmetics from it. Before the massage, it would be useful to carry out a deep cleaning and scrubbing procedure.
After removing the scrub, it is not recommended to wipe your face. Beauticians advise gently blotting it with a soft towel. Then you can proceed directly to the procedure. For more pleasant gliding and saturation of the skin with nutrients, it is recommended to use creams, oils or lotions for the face.
Movements during the massage should be light and soft. A cosmetic procedure should not cause discomfort or pain. After completing the session, the remnants of the massage product are removed using wet wipes. A nourishing mask is applied to the facial skin. After a quarter of an hour it is washed off.
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How often should you do a facial massage?
In order for the beneficial properties of massage to produce noticeable results, it must be done in courses of 10 to 15 sessions. Remember: the skin on your face is very sensitive. If you do not want bruises and spider veins to appear on it, the procedures should be carried out at intervals of 2 to 3 days.
It is recommended that women over 35 years of age undergo massage therapy 2–3 times a year. Maintenance procedures should be performed twice a month. After completing the salon course, cosmetologists advise continuing facial care at home.
Contraindications
Any massage is an impact on internal systems and tissues, and, like any intervention, it can be healing or harmful. The lymphatic system is a “transporting” system, and with the flow of lymph it is possible to spread infections throughout the body, which means that before the session you need to exclude:
- respiratory diseases in the acute phase;
- exacerbation of chronic diseases;
- skin infections;
- diseases of the lymphatic system itself.
It is better if the first sessions are conducted by an experienced, practicing massage therapist, who will teach and monitor the correct execution of the exercises. In the future, having mastered the technique, you can perform massage yourself.
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Benefit for health
Facial massage allows a woman to relieve emotional stress. It promotes the production of endorphins. Various techniques allow you to influence both the superficial and deep layers of the dermis, as well as the muscular frame, due to which you can achieve:
- cleansing pores;
- improving metabolism;
- normalization of blood flow;
- smoothing wrinkles;
- increasing skin elasticity;
- accelerating the synthesis of elastin and collagen.
Massage reduces facial muscle tension, helps eliminate dead cells, and remove toxins even from the deep layers of the dermis. It allows you to improve the color and turgor of the skin, enhance the effect of the cosmetic product.
Massage therapy allows a woman to get rid of migraines and improve her overall well-being. Yes, the result will not be noticeable from the first procedure! But the achieved effect will exceed all expectations.
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Features of massage
Cosmetologists warn: incorrectly selected massage equipment and improperly performed techniques can be harmful to health. Massage therapy should be carried out by a specialist.
Excessive exposure to the eye area can cause drooping eyelids. Self-massage can lead to bruising and even deeper wrinkles. A vascular network may appear on the face.
When working as a non-professional massage therapist, negative consequences may arise such as:
- getting used to anti-aging procedures;
- damage to muscle fibers;
- skin stretching, sagging.
Inappropriate choice of massage products increases the acne problem. If a girl under 35 years old gets into frequent facial massage, her skin stops regenerating normally. Over time, she completely loses the ability to naturally restore tone.
Contraindications
The procedure is not recommended if a woman has acne, pustules, large moles, or papillomas. Massage is not performed if there are rashes of an allergic or infectious nature (herpes, eczema).
Cosmetologists recommend refraining from massage therapy for clients with excessive fragility of small blood vessels. The course should be delayed after micro-resurfacing of the skin or chemical peeling.
Contraindications include hypertrichosis, pinched facial nerve, problems with blood clotting. It is recommended to temporarily transfer a facial massage in case of elevated temperature, acute inflammatory processes, or an infectious disease that is in the acute stage.
The reason for searching for an alternative way to fight for beauty is severe hypertension, hypotension. Facial massage is not given to people suffering from cancer.
— Where does this procedure in cosmetology come from? Does it have an official discoverer?
- It's a difficult question. Already in 1914, in a short textbook on skin and sexual diseases by Professor A.N. Pospelov describes how to do facial massage. It is intended for follow-up treatment of patients with post-acne, as it promotes the resorption of post-inflammatory spots and the emptying of the sebaceous glands. It is performed on talcum powder with pinch movements against the massage lines. In response to this effect, blood circulation in the skin increases and sebum is evacuated. This massage is very effective, and, by the way, I still prescribe it to patients in a number of cases. The results are simply amazing!
You can do a facial massage yourself when there are no pustular changes, but stagnant spots need to be dispersed. Facial massage works no worse than absorbable masks and hardware procedures. Sebum is secreted so actively that talc, mixing with it, rolls into pellets.
Massage of the face and scalp was advertised already on the eve of the First World War - according to newspapers of that time, so, apparently, as many years as massage has existed, massage techniques have existed for as long. However, scientifically based massage techniques in our country were developed and introduced into healthcare practice thanks to the development of cosmetology as one of the branches of medicine.
Schemes for hygienic (cosmetic) and therapeutic (plastic and Jacquet) facial massage are published in a manual on cosmetic procedures intended for nurses. At our institute, when it was headed by Nina Ivanovna Kalgunenko (70s), a scheme of vibration-plastic facial massage was developed, which is currently patented by the beauty institute.
I came to work at the institute in 1991. One day, as always, she was running to work, was a little late, looked around, and suddenly, in the crowd, and like an anthill, she caught a face that simply shocked her with its well-groomed appearance. I ran to work and started the appointment. Soon a colleague came into the office and said: “You know, my patient had surgery, and she doesn’t really like how the scars are healing, would you take a look?” And just the woman whose face I saw in the crowd comes in. It turned out that after the operation she underwent a massage course - and her face began to look perfectly well-groomed. Therefore, I believe that a woman can be groomed only through massage, and not through injections.
Of course, there are physiological limits, and there is no need to say that if we do a facial massage, we will get a second youth at the age of 90: we just need to clearly understand that no matter how much we look after a woman, few people manage to jump from one generation to other. Massage is not a panacea, but a number of patients have been coming to us for this very procedure for many years, and, firstly, they look great, secondly, they acquire a touch of well-grooming, and, thirdly, they get sick less. After all, the face is the most powerful reflexogenic zone. Facial massage stimulates the immune system, the functioning of the entire neuroendocrine system, and, no less important, restores venous outflow and blood supply to the brain. After all, any facial massage begins with a massage of the neck-collar area. The sequence is as follows: the collar area, the front surface of the neck, the face itself.
A good beauty nurse will use facial massage to give you a rejuvenated, well-groomed face that you can proudly present to others.
