Probably everyone knows that natural kefir is beneficial for the human body. This drink is often recommended in the presence of diseases and disorders of the digestive system, to cleanse the body, enrich it with calcium and important vitamins. But not everyone knows that using kefir can also get rid of acne. In this case, we are talking not only about the use of this healthy drink internally. Kefir face masks against acne are highly effective and can quickly solve the problem of pathogenic elements.
For acne on the face
Natural kefir is a unique fermented milk product that has many positive qualities.
But we are talking about the natural version, and not the one that uses a milk fat substitute, and the packaging contains information that this is just a kefir drink. There will simply be no benefit from this pseudo-kefir.
It cleanses your face quickly and easily. In addition to lactic acid bacteria, it contains phosphorus, vitamins, microelements, and natural fats. It also contains a large amount of protein and calcium.
But its main feature as an acne mask is its inability to feed the bacteria that cause acne. This means there will be no active proliferation of microbes and no new appearance of acne and pimples.
After all, on the skin of every person there is a huge number of microbes that are just waiting for favorable conditions in order to begin to cause an inflammatory process. And such an environment for reproduction appears due to poor nutrition, constant living under stress, wearing cosmetics and a complete lack of skin care.
Another ideal environment for the proliferation of microbes and bacteria on the skin is sugar. However, kefir is a product that does not contain sugar.
This means that when it is used as a mask, the bacteria do not receive the necessary nutrition and die. This becomes the main argument to ensure that acne no longer appears on your face. And those that already exist simply disappeared.
Kefir against acne – what does it contain?
In addition to useful vitamins and microelements, the drink contains alcohol and lactic acid. These substances perfectly dry out acne, cleanse the skin and help the skin get rid of inflammation faster.
Therefore, kefir is very useful not only for the stomach and intestines, but also for the skin. This can be explained by the peculiarity of the composition of this fermented milk product.
- Vitamin PP helps prevent the appearance of new acne and increases local skin immunity.
- Ascorbic acid (vitamin C) has a stimulating effect on the production of natural protein.
- Vitamin A accelerates the healing of microcracks, small wounds, and damage that can occur if you start squeezing out pimples.
- B vitamins quickly relieve inflammation, prevent the appearance of new acne, prevent acne from spreading to healthy skin, and saturate cells with the necessary oxygen, without which the life of the epidermis is impossible.
Thanks to these properties, masks based on it help regulate the functioning of the sebaceous glands, normalize the secretion of sebum, moisturize and nourish the epidermis even in its deep layers.
This means that kefir can be used both as a treatment for acne and to prevent rashes on the face, for example, once a week.
Methods of application
To cleanse the skin, kefir is used in two ways:
- inside;
- externally.
It is recommended to drink this product at night. The product normalizes digestion, eliminates dysbiosis, and prevents the appearance of rashes.
External use of kefir involves preparing masks. To treat the skin, the product is often combined with other beneficial components.
It is necessary to use fresh kefir, without milk powder or preservatives in the composition. A drink labeled “bio” is especially effective - it contains an increased amount of beneficial bacteria and is best suited for cosmetic effects.
To get a pronounced result, treating the skin with kefir is combined with its ingestion.
Face masks. What you need to know
In order for kefir to actually help overcome hated acne, you need to know and be sure to follow certain rules for using this fermented milk drink in the treatment of acne.
You can make such masks at any time of the day. But when choosing a drink, be sure to pay attention to its fat content.
If your skin is dry and has a lot of pimples, a drink with a high fat content is recommended.
If the skin is normal or oily, then it is better to choose low-fat, and here the percentage of fat content should be no more than 1.
Some cosmetologists even recommend using the one marked “Bio” for masks. This drink is additionally enriched with various vitamins and minerals. This means that the skin will receive much more valuable elements from it than from regular kefir.
It is important to remember that you should keep the kefir mask on your face for no more than 15 minutes. This time is enough for the skin to be cleansed, saturated with useful substances and get rid of inflammation. Keeping a kefir mask on your face for more than 15 minutes simply does not make sense.
It is also recommended to pay attention to freshness. The drink that has passed its expiration date begins to actively ferment. It releases a huge amount of alcohol. And a mask with such kefir will only be beneficial for very oily and very problematic skin. For dry and normal skin, this kefir cannot be used for masks.
Before applying the kefir mask to the face, the skin must be thoroughly cleansed .
This can be done using your usual cleanser - gel or foam. It is recommended to apply the mask with light movements.
Kefir: benefits and harm for the skin
Contains:
- Folic acid;
- Riboflavin;
- Essential beneficial bacteria;
- Organic acids;
- Biotin.
The combination of components makes the product effective for cosmetic purposes. Its main positive feature is that it can be used against acne even by those with “capricious” and sensitive skin.
Additional properties:
- Increasing natural collagen production;
- Prevention of rashes of various ethologies;
- Refreshing, softening and moisturizing;
- Lightening pigmentation;
- Elimination of irritation;
- Reducing the number of acne elements;
- Saturation of the integument with essential nutrients;
- Maintaining the tone of the dermis;
- Increasing local immune defense;
- Elimination of wrinkles;
- Elimination of inflamed acne;
- Protection from the effects of negative environmental factors.
When consumed internally, fermented milk drink removes toxic substances and toxins from the body, stimulates general immunity, and helps maintain normal body weight.
Kefir is a neutral product that causes allergies and negative reactions in the body in extremely rare cases. Accordingly, harm from use can only arise due to violation of manufacturing technology and storage rules.
Recommendations for selection:
- Products with a long shelf life should be avoided - this indicates the presence of chemical preservatives that negatively affect human health;
- It is important to correlate the oil content percentage with your skin type. For dry skin, 3.2% kefir is useful, for normal skin - 2.5%, fatty skin should be treated with a product with 1% fat content.
The ideal solution is to prepare it yourself or purchase it in the village from residents who produce “milk” at home.
Advantages and disadvantages
Natural kefir is an excellent remedy for human skin. This means that if you make kefir-based masks regularly, you can get excellent results.
The main positive qualities of this cosmetic product are as follows:
- Eliminates oily shine from the entire surface of the face.
- Restoring a healthy tone.
- Normalization of pH levels.
- Quick relief from the inflammatory process.
- Skin rejuvenation.
- Intense hydration and complete nutrition.
- Elimination of dead cells and keratinized epithelium.
As for the disadvantages of such a mask, it cannot be used for dry skin, as this can cause significant irritation and peeling. And the condition of such epidermis will only get worse.
Reviews
- Oleg, 32 years old: “ Since childhood, I have been an adherent of a healthy lifestyle and natural methods of treatment. Therefore, I behave very carefully with my face. I recommend kefir masks to anyone who suffers from oily, shiny skin on their face. They expel sebum from the pores and normalize the acid-base balance. Making such a mask is not at all difficult. To do this, a few spoons of slightly sour kefir, half a teaspoon of citric acid and the same amount of honey are enough. It should be used in the morning, preferably before meals. Two or three times a week.”
- Olga, 25 years old: “My neighbor is allergic. She cannot tolerate most creams, is afraid of scrubs and constantly goes to doctors in search of a universal skin and hair care product. A year and a half ago, she began making herself kefir masks with various additives - wheat and oat flour, olive oil, cucumber, raspberries, currants and rose hips. Having seen the result, as they say, on my face, I also followed in her footsteps and now I always have kefir masks in my refrigerator for two occasions. With the help of one (kefir, honey, egg white and lemon) I fight dark spots on my face. The second (sour kefir, starch, lemon juice and egg yolk) eliminates wrinkles and invigorates. I recommend to all! Moreover, now finding a recipe for your specific skin is not a problem - the Internet makes this matter quick and real. Kefir mask is the simplest mask! There is no need to cook, grind or mix anything. Add honey and lemon juice to warm kefir - and you can safely rub it on your face. The main thing is not to overdo it, otherwise I got carried away at first and ended up with a very white face. Once or twice a week is what you need.”
- Svetlana, 28 years old: “ For many years, my problem was acne and pimples on my face. Small, but still nasty. Several years ago I declared war on them. I tried everything - gels, sprays, swallowed pills, sunbathed in a solarium, meditated and limited myself in fatty foods. Then I read that sour kefir helps in this matter. I tried it once, then again, and today every week I cleanse my face with a mask based on kefir and oatmeal. There are no pimples, no blackheads, the skin “breathes” and is not so oily. I advise you not to delay and start fighting this scourge right now!”
How to use kefir for acne
Kefir for facial acne can be used in different ways. The first is to apply to the skin as a mask. The second is to simply drink one glass of this fermented milk product several times a day.
To achieve the fastest and highest quality results, it is recommended to combine both methods.
Natural without additives
The easiest way to use kefir for acne is this: apply the product using a cotton swab to previously cleansed and dried skin. After 15 minutes, rinse your face with cool water.
At the same time, you won’t have to add anything extra to the kefir itself; the skin will receive all the vitamins and necessary elements only from this product. The procedure is carried out twice a day - morning and evening.
Lotions
Lotions help eliminate large pimples or acne on a large area of the body. Kefir needs to be poured into a bowl and left to warm for several hours at room temperature. The drink must not be heated!
Then mix, dip cotton pads, squeeze a little and apply to problem areas on the skin. Moreover, it does not have to be a face. After 15 minutes, remove this lotion and rinse the skin with cool water.
Masks
This use of fermented milk product is most often used in combination with other beneficial ingredients. The best kefir face masks for acne will be described below.
For oral administration
Many people ask, is it possible to drink kefir for acne? Yes, this drink is recommended if the main cause of acne is diseases of the digestive system, constant overeating and poor nutrition.
Nutritionists recommend that before going to bed, be sure to drink a glass of fresh natural kefir without any additives, including sugar.
To eliminate spots and marks after acne
Kefir for the face can also be used if there are spots and marks from acne on the face. As a remedy, you can use any composition of the mask, which will be described below.
It is recommended to apply the mask for only 15 minutes and do this 3 to 5 times a week. To get maximum results as quickly as possible, you should combine this natural remedy with the use of medications prescribed by your doctor.
Benefit
Fermented milk products have long been used by our ancestors not only for food. For example, Cleopatra took baths with fresh camel milk several times a day. And songs, poems and legends were written about her skin.
You can help your face look its best with a kefir mask. Its preparation will not take you much time, and the availability of ingredients makes this type of cosmetic procedure cheap and versatile. Millions of women around the world use ancient beauty recipes, which invariably contain sour cream, kefir, yogurt and fresh milk.
In the video - kefir face mask:
First, let's list the active ingredients that allow the kefir mask to delay old age and make our skin tightened and soft.
- Vitamins PP, E, B12 and ascorbic acid . Thanks to them, the skin receives energy (PP), restores its natural color (E), is saturated with oxygen (B12) and refreshed (ascorbic acid).
- Riboflavin makes our skin elastic. It smoothes out wrinkles and prevents their reappearance.
- Thiamine soothes the skin. After contact with it, irritation goes away and a feeling of harmony and tranquility appears.
- Retinol activates collagen synthesis in our body. These are truly “rejuvenating apples” for any skin type.
- Niacin fights excess pigmentation and whitens the surface of the epidermis.
- Pyridoxine is an ideal remedy for combating acne and acne. It normalizes the acid-base balance and makes oily skin cleaner and drier.
- Folic acid protects against the negative effects of the external environment.
- Biotin eliminates inflammation and promotes wound healing.
These ingredients alone are enough to recognize kefir as almost “living water” for facial skin of any type and age. But there are also lactic acid and yeast bacteria. They are responsible for the normal PH of our entire body.
In the video - kefir face mask for acne:
Thus, a kefir face mask allows a woman, in a matter of pennies, to get an almost ideal remedy for restoring, healing, normalizing and maintaining her face in excellent condition. Kefir, which will become the basis for your mask, can be purchased at any grocery store. Some recipes call for fresh kefir, others call for sour or only slightly fermented kefir. It all depends on what facial skin problems you will fight with the help of a kefir mask.
Find out how much facial biorevitalization with hyaluronic acid costs.
Reviews about the effect of an aspirin mask: .
Here you can watch a video with types of massage.
Recipes for the face at home
Kefir face masks at home can be very different. However, we must remember that those that are suitable for oily skin will not be suitable if the skin is dry. Experimentation is not recommended. Be sure to follow the exact product directions!
For oily skin
Mix a small amount of rye bread pulp and low-fat kefir . The mass should resemble mush. Add 30 grams of olive oil and a small spoon of honey . Mix, apply to cleansed face and rinse with cool water after 15 minutes.
half a banana with a tablespoon of kefir . Add a teaspoon of ground cinnamon . Apply a thick layer to the face and leave for 15 minutes. rinse with cool water.
30 ml of low-fat kefir with a teaspoon of dry yeast . Stir and leave until foam appears. Apply the mixture to a cleansed face, leave for 15 minutes and rinse with water.
a tablespoon of kefir with the same amount of chamomile decoction . Mix. Add one yolk of a chicken egg (raw), mix everything, and then beat with whisks. Apply to cleansed skin. After 15 minutes, rinse with cool water.
Mix three large spoons of kefir and one tablespoon of cottage cheese . Mix everything well. Apply to cleansed skin, wait 15 minutes and rinse with cool water.
Combine in one bowl a large spoon of natural olive , castor or grape oil and 2 tablespoons of low-fat kefir . Mix. Add 5 drops of lemon juice . Apply to cleansed skin. Wait 15 minutes and rinse with water.
For dry skin
Treatment of acne with kefir can also be carried out on dry skin. However, this must be done carefully using only full-fat kefir and no more than 3 times a week.
Grate the cucumber without peel. Add 2 large spoons of kefir . Apply the mask to a previously cleansed face, wait 15 minutes and rinse with water. Then be sure to use a moisturizer.
Mix 3 tablespoons of kefir , 20 grams of cosmetic clay , preferably blue, and a spoonful of lemon juice . Mix everything well and apply to cleansed skin. After 15 minutes, rinse with water. Then be sure to use a moisturizer.
For normal skin
the white of a chicken egg (raw) until foamy. Add to it a spoonful of natural liquid honey and 5 spoons of fresh kefir at room temperature. Mix everything, apply to face and leave for 15 minutes. rinse with cool water.
Mix 150 ml of kefir and 50 grams of oatmeal . The flakes must first be ground into flour. Leave the mixture to swell. Then apply to face and leave for 15 minutes. Rinse off with cool water or chamomile infusion.
Contraindications for procedures
Before starting cosmetic procedures, you will need to consider important points:
- For gastritis, peptic ulcers of the gastrointestinal tract, or increased stomach acidity, you should take kefir internally only in consultation with your doctor.
- The use of masks is permissible only if the components included in them are well tolerated.
A special test will help make sure there is no allergy.
A small amount of the finished mask is applied to the elbow, wait a few minutes and rinse off. If there is no redness or itching on the skin, you can safely treat problem areas of the face with the mixture. Did you like the article? Share it!
Does it help with acne?
Treating acne with kefir has some contraindications that must be taken into account.
For example, if you have kefir intolerance, such acne treatment is contraindicated. If you ignore this rule, a serious allergic reaction may develop, which will be a reason to consult a doctor.
Adding berries, honey or fruit to the mask implies the complete absence of an allergic reaction.
When using kefir internally, it must be taken into account that the drink is contraindicated in cases of exacerbation of ulcers, gastritis, as well as in cases of increased acidity of gastric juice.
The right diet for acne
It is based on the principles of healthy eating and will not hurt your wallet or stomach.
It is advisable to have four .
In the morning, on an empty stomach, drink a glass of slightly salted water (add no more than a pinch of salt). After half an hour, drink the same amount of kefir.
Make the menu from lean fish and meat, cereals, vegetables, fruits . When choosing the latter, carefully “listen” to the body’s reaction to each fruit - sometimes what looks like acne actually turns out to be an allergic reaction.
