Acne from kefir. Can they appear from this drink?

Acne is a dermatological disease that requires long-term and complex treatment. One of the components of therapy is an acne diet.

The appearance of acne from eating certain foods is still a controversial issue among dermatologists. However, most agree that there are still acne-causing foods that should be excluded from the diet. Hippocrates said: “You are what you eat” and believed that malnutrition is one of the main causes of various diseases. Modern medicine does not dispute this fact, otherwise so many healthy nutrition systems would not have been developed.

First steps

Where to start on the path to healthy skin without acne and pimples? In order for proper nutrition to give results as quickly as possible, you first need to cleanse the body and give up some foods. It is necessary to get rid of food “garbage” in the daily menu, and then start cleaning.

Cleansing the body

It is periodically necessary to carry out procedures to get rid of toxins and blockages from the body. Cleansing is done not only to get rid of extra pounds, but also to improve overall health.

Every day, the human immune system resists negative external factors: viruses, bacteria, toxins, etc. A body free of toxins will be able to more easily cope with adverse effects.

Sources of clogging are:

• toxins of natural and artificial origin;
• food;
• poor quality water.

If you have never cleansed yourself of toxins, then in case of a viral disease, taking medications will be ineffective. It’s clear why we need to prevent clogging. Now we need to figure out how to properly begin cleansing.

Basic Rules

Before you start cleansing your body, you need to make sure that everything is in order with your health:

• no exacerbations of chronic diseases;
• there are no problems with insufficient body weight;
• hemoglobin is normal.

The main principle of the procedure is not to harm or worsen health. To be on the safe side, you can consult with your doctor, who will tell you where to start and how to proceed correctly.

Cleaning program

There is a correct sequence of cleansing the body, following which you can achieve good and long-term results.

To date, many studies have been conducted in the field of health. It has been proven that 90% of diseases develop against the background of a clogged intestine. You need to start getting rid of the “garbage” from the colon.

Cleansing steps:

1. Intestines. You can clean it at home:

• Washing is done using an Esmarch pear, into which a decoction of herbs or a weak solution of potassium permanganate is poured. As a base, you can use salted water or the pharmaceutical preparation Fortrans. The procedure is performed up to five times with two-day breaks.
• Consumption of bran. In the stomach, fiber swells and acts like a “brush” as it passes through the intestines.
• Herbal decoctions. With the help of some plants you can have laxative, choleretic and other effects.
• Drinking freshly squeezed juices. Fruit and vegetable juices have a good laxative effect.

1. The liver is cleansed with folk remedies (herbs) and medications.
2. The stomach is cleansed with water and flaxseed oil, which are consumed on an empty stomach.
3. The kidneys are cleansed with fluid. You need to drink a lot of clean water.
4. A diet rich in vegetables will help keep your blood vessels healthy.
5. Joints. There are many options for normalizing the functioning of the musculoskeletal system and joints: proper nutrition, traditional medicine.

Starvation

The effectiveness of therapeutic fasting has been proven and tested by many people. There are examples of healing from serious illnesses using this technique. Fasting can “restart” the work of all systems of the human body.

But this method has contraindications:

• pregnancy and breastfeeding;
• oncological diseases;
• anemia;
• lung problems;
• nervous disorders.

There are three ways of fasting: absolute, complete and partial. To maintain immunity and improve skin condition, it is enough to eat nothing once a week.

Water as a guarantee of cleanliness and health

Water nourishes all cells of the human body. For good functioning of systems and organs, you need to drink a lot, not only when you are thirsty.

Benefits of water:

• cleanses the body;
• promotes weight loss;
• rejuvenates the skin;
• facilitates the digestion of food;
• relieves headaches and fatigue;
• improves kidney function;
• helps you concentrate better;
• prevents joint diseases;
• strengthens the immune system.

Thanks to its healing properties, water improves the health of the entire body, which has a positive effect on facial skin, which becomes clean and smooth.

Read how to get rid of internal acne on your face. Facial cleansing from acne by a cosmetologist. More details here.

Diagnosis of problems

Rashes may indicate a huge number of gastrointestinal diseases, in particular gastritis, ulcerative colitis, improper functioning of the stomach, liver, pancreas or gall bladder. To accurately determine the diagnosis, it is necessary to undergo the following examinations:

• Analysis of the intestinal environment. This procedure allows you to determine the percentage of pathogenic microorganisms and the types of beneficial bacteria that the body needs.
• EGDS (gastroscopy). Necessary for a detailed study of the walls of the stomach and diagnosis of the most common diseases of the digestive system.
• Detailed blood test. It can be used to determine abnormalities in the functioning of the liver, gallbladder or pancreas.

Based on the results of all these types of examination, the gastroenterologist will make a final diagnosis and prescribe the necessary course of treatment.

Diet Basics

Products containing sugar provoke the production and accumulation of insulin, resulting in the formation of a large amount of male hormones and the skin produces a lot of fat. Excess sebum causes clogged pores and acne.

The functioning of the digestive system is directly dependent on what a person eats. Dysfunction of the gastrointestinal tract weakens intestinal motility.

At the same time, the removal of harmful substances from the body slows down. The toxins accumulated inside are reflected on the skin in rashes and inflammations.

An acne diet is a good way to get rid of skin problems. You need to be careful about the food you eat.

Nutrition principles:

• If you have a lot of pimples on your face, you should add fish or fish oil to your diet.
• Omega-3 and Omega-6 have a great influence on cleansing the body; fatty acids are found in large quantities in flax seeds and oil.
• You need to eat foods that contain vitamin A, found in green and orange vegetables and fruits.
• Vitamin E has a good effect on appearance. High tocopherol content in different types of nuts.
• Zinc is a trace element that can influence sebum production. There is a lot of zinc in oysters, herring, and wheat bran.
• Eating foods that are rich in vitamin B will allow foods to be better absorbed. The vitamin is found in legumes, buckwheat, soy, cheese and cabbage.

How do gastrointestinal problems affect the skin?

When the organs of the digestive system begin to malfunction, pathogenic microelements form toxic substances that are quickly absorbed. Because of this, the immune system and the skin gradually suffer, which is not able to cope with such harmful effects of the body.

Over time, the sebaceous glands become clogged and the skin secretions thicken, which leads to the spread of dangerous microelements. The functioning of the sweat glands is also disrupted. For these reasons, numerous acne and lipoma (wen) may appear.

Based on the location of the rash, you can determine which organs of the digestive system are not functioning correctly:

• Chin area – impaired functioning is typical for all digestive organs.
• Forehead area – the stomach, gallbladder and pancreas are definitely not functioning properly.
• Superciliary region - failures in the contraction of the intestinal walls.
• The cheek area is an excess accumulation of undigested food.

To finally make sure that acne really signals a problem with the intestines, you should consult a dermatologist. If your fears are confirmed, then you still need to contact a gastroenterologist. In most cases, acne on the face is caused by dysbiosis (disturbed balance of beneficial and pathogenic intestinal environment).

Menu for the week

By eating right for a week, you can significantly improve your skin condition and get rid of rashes.

A sample diet should include:

• For breakfast you need to prepare porridge, you can eat both salty and sweet.
• For lunch you can eat vegetable soup with a slice of rye bread.
• As a snack (for an afternoon snack) - any fermented milk products.
• Dinner can consist of greens and fruits, or baked meat or fish.

It is useful to drink a lot of water during the day, green tea, juices from fresh vegetables and fruits.

Acne diet (one option):

• First breakfast: boiled egg, vegetable salad, bran decoction (1 glass).
• Second breakfast: fruit.
• Lunch: soup or borscht with sour cream, can be cooked in meat broth, stewed or baked meat with a side dish.
• Afternoon snack: rosehip tea and rye crackers.
• Dinner: milk buckwheat porridge and dried fruit compote.
• At night: kefir (optional).

You can diversify your weekly menu by replacing ingredients from recommended products. It is important that food is properly prepared and retains maximum nutrients.

Benefits for facial skin

Kefir is a unique drink. It is useful not only for the stomach and intestines. But it also copes well with skin problems. Moreover, it can be used on any type of epidermis - oily, normal, sensitive.

Works great on facial oil, eliminates shine and cleanses pores. Therefore, this dairy product is often recommended to be used as a basis for a mask for those who have oily and problematic skin.

Helps whiten skin and soften pronounced freckles. Therefore, there is no need to buy expensive creams and lotions if you have a pack of kefir in your refrigerator. Sometimes one procedure is enough to see the desired effect.

An excellent skin cleanser. A kefir mask is a real find for those who do not want to use chemical mask options and want to get effectiveness at a minimal cost. Kefir perfectly tightens pores, and lactic acid is an excellent moisturizer.

If desired, you can replace your cleansing milk with kefir. And wipe your face with this fermented milk product several times a day.

And, of course, ladies over 50 should not neglect the drink. This is an excellent tonic that helps tighten the skin and makes it more elastic.

What foods to include in your diet

To effectively fight acne, you need to eat the following foods:

• clean water (up to 1.5 liters per day);
• vegetables;
• fruits;
• greenery;
• seafood;
• lean meat (rabbit, turkey, veal, chicken breast);
• dairy products;
• porridge (oatmeal, buckwheat, corn, brown rice, pearl barley);
• drinks (freshly squeezed juices, green or white tea).

Garlic has a good effect on the skin. It can be added to first and second courses, as well as to salads. Eating ginger in any form helps cleanse the blood and strengthen the immune system.

Can kefir cause acne?

Acne from kefir is possible if you use a low-quality product. In this case, the irritating components of this drink may get on the skin, which will cause inflammation and rashes.

Therefore, even for cosmetic procedures, and even more so for oral administration, you need to choose only a high-quality drink from proven brands. You should not buy packages that have expired. Or if there are only a day left until its end.

It is also not advisable to purchase one whose packaging says that it is a “kefir drink.” These fermented milk products will do more harm than good.

Those who have an allergic reaction or intolerance to this fermented milk product should avoid this drink. In this case, acne from kefir is the result of just such an allergic reaction. And they have nothing to do with acne.

It is important to remember that in addition to the pimples themselves, there will be redness of the skin, severe itching, and swelling. The only correct decision is not to self-medicate, but be sure to consult a doctor - an allergist.

Another fairly common cause of pimples is supplements. They may be in the drink to extend shelf life or improve taste. It is better to refuse to buy such kefir - it will not be beneficial. But the harm can be significant and sensitive.

What to exclude

Following an acne diet is not difficult at all. You can eat almost everything except “food waste”.

Foods to avoid for healthy skin:

• White bread;
• sweet;
• chips, crackers, fast food;
• fatty foods;
• carbonated drinks;
• packaged juices;
• coffee and black tea;
• alcohol;
• eggs (no more than twice a week).

The simplicity of proper nutrition lies in the fact that you can eat a lot, and eliminating unhealthy foods from your diet is not difficult.

What causes acne

Research shows that the causes of acne on the face are:

1. Nutrient deficiency.
2. Hormonal imbalance.
3. Intestinal pH imbalance.
4. Stress.
5. Poisoning.
6. Intestinal infections.

The most common cause of inflammation is a lack of nutrients.

There is a widespread worldwide deficiency of zinc, Omega-3, Omega-6, vitamin B3, E and, of course, protein. A properly selected nutrition plan will help get rid of acne on the face, back, and replenish nutritional deficiencies in the body.

Healthy food recipes

Proper nutrition should not only be healthy, but also tasty.

There are many recipes for preparing healthy food.

• Beef envelopes with vegetables. You will need a small piece of beef, which needs to be cut into even pieces. Coat the meat with soy sauce and place on lettuce leaves. Finely chop the vegetables for the filling: zucchini, onions, bell peppers, carrots and corn. Vegetables are wrapped in meat envelopes, which are wrapped in foil and baked in the oven for about an hour.
• Assorted vegetables with chicken fillet. The ingredients for the dish can be any vegetables that are available. Vegetables are finely chopped and placed in layers in a deep pan, greased with olive or sunflower oil, and the fillet is placed in the middle. Greens are placed on top of the vegetables. The dish is cooked in the oven for forty-five minutes.

Contraindications for use

Key contraindications to the use of kefir usually relate to its ingestion:

• Hypersensitivity to the constituent components;
• Gastritis, ulcers and pancreatitis in the acute stage;
• Increased stomach acidity;
• Disorders of intestinal motility;
• Epilepsy.

If you are prone to diarrhea, you should drink kefir that has been standing for at least 3 days. For constipation, it is important to drink a fresh drink.

The use has no other contraindications. If there is an allergic response, local intolerance to other components should be clarified, especially for honey or citrus fruits.

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All health problems begin within the body. The state of health directly depends on what constitutes the basis of a person’s diet. The more healthy and “live” foods you eat daily, the better your immune system will work.

The appearance and condition of the skin can be improved by following a proper and healthy diet. It is better to observe it not temporarily, but permanently, making proper nutrition your habit.

Vitamins and microelements

To maintain healthy skin, the body requires zinc. It is this component that is part of collagen and is responsible for the normal functioning of the sebaceous glands. As you know, brewer's yeast, algae, seafood, liver, asparagus, yolk, parsley, nettle and rose hips are rich in zinc.

Selenium is responsible for skin cell renewal. This substance is found in nuts and wheat grains. To keep your skin healthy, nutritionists recommend consuming sprouted wheat grains. But not every day.

Natural antioxidants are of great importance for skin health. These include vitamins A and E. Therefore, a diet to clear your face of acne must include the consumption of foods rich in retinol. The main sources of this substance are carrots, corn, spinach, fish oil, and apricots. Vitamin A is fat-soluble, so it should be consumed with foods such as vegetable oil or sour cream.

For healthy skin, you must include foods rich in vitamin B. A diet for facial skin against acne must include hard cheeses, egg yolk, liver, spinach, cabbage, wheat groats, buckwheat and legumes.

Prohibited products for problem skin

There is a list of products that are strictly prohibited by dermatologists for people with problem skin.

They stimulate increased sebum production, which closes the pores and causes inflammation, resulting in a rash.

These include:

• Confectionery and chocolate. Consumption of chocolate, cakes and other sweets not only damages the body but also the appearance of the skin. It is better to give preference to the freshest fruits.
• Colored drinks. You should abstain from soda and other sugary drinks with dyes as they only damage the systems of the entire body.
• Reduce your consumption of fried foods. Fried foods promote the secretion of sebum, which clogs pores and is a favorite “treat” for harmful bacteria. In short, fried food is the ticket to sore skin.
• Limit your alcohol intake and quit smoking. Alternatively, if the second rule is very difficult, try reducing the number of cigarettes you smoke per day.