Hello all readers! It's no secret that a beautiful, even complexion without acne is the first sign of healthy skin. If a rash begins to bother teenagers, we can talk about hormonal changes in the body.
But when acne appears in an adult, it may well develop against the background of more serious causes. Today my article is dedicated to those with a sweet tooth, who will find it useful to know why chocolate causes pimples to appear on the face and other places, and how to deal with them.
It is important to understand that most often the internal organs suffer from an unhealthy lifestyle and unhealthy diet, which in turn leads to skin rashes.
Why do acne appear?
The reasons for the appearance of inflamed nodules on the face are explained by the effect of simple carbohydrates on the whole body and on the skin. Chocolate is a sweetness about which there are myths among people. Many people attribute miraculous properties to it, and some spread “horror stories.” You cannot trust incompetent opinions unconditionally. We need to figure out whether chocolate can cause acne and how to deal with this scourge.
It's all about hormones
People tend to think that the appearance of pimples and acne is associated with puberty, and are surprised when they appear in adults. But hormonal levels change not only due to adolescence. Increased secretion of the male sex hormone androgen and a surge in insulin production is the scientific explanation for the fact why acne appears from eating chocolate .
Insulin is necessary for the absorption of carbohydrates contained in chocolate sweets. A large amount of delicacy eaten provokes increased activity of the pancreas, which processes glucose into energy necessary for the functioning of the body. Unprocessed excess goes into fat depots, accumulating under the skin and in internal organs, which affects weight gain.
The sex hormone androgen is present in the body in all people, but in women it is low. When the norm is exceeded, not only pimples appear, but also hairiness, the voice becomes rougher, and other male characteristics appear. But eating chocolates does not cause such passions, but skin rashes may appear.
Whether chocolate will affect the appearance of acne depends on how much you eat, how often you eat it, and what type of treat you like. Young children may develop a rash on their face and body due to an allergic reaction even from one piece of candy. In adults, insulin plus androgen in high concentrations causes an abnormality in the functioning of the sebaceous glands. The result is the formation of pimples and blackheads on oily skin.
The localization of rashes in adults and adolescents is areas of the face, including the forehead. Visually, pimples look like tubercles with a purulent head. If you squeeze them out, the source of inflammation grows, the formations move to the neck and upper chest. To see a picture of an extensive lesion, look at the photo on the Internet. They provide an illustration of what can happen when you overindulge in chocolate.
Important. A similar reaction of the body occurs not only from chocolate products, but from any sweets, since they increase the concentration of insulin and androgen. Once you understand the hormonal mechanism of the effects of sweets, you will understand whether chocolate affects acne .
The answer will be - it does, since this is the body’s natural reaction to excess carbohydrates.
Conclusion
Chocolate, especially milk chocolate, is far from the healthiest product. Despite all its positive properties, its effect on oily skin and the appearance of acne is great. This is worth thinking about before deciding whether to eat another piece or not.
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How to protect yourself from acne without giving up treats
Treating rashes is more difficult than preventing their occurrence. The way to prevent acne formation is to reduce your carbohydrate intake. Based on reviews on the forum, you can choose cosmetics for rashes, but they help fight the consequences of pathology in the sebaceous glands, and not the cause.
Eliminating the conditions for the occurrence of a rash is not a complete abstinence from chocolate, but moderate consumption in safe doses. Nutritionists recommend eating no more than 40 grams of the product per day, and if it is white and milk chocolate, then reduce the amount of consumption to 30 grams. The norm is individual for a particular person; everyone determines it themselves based on the body’s reaction to sweetness. If you are sensitive to the product, eat 70 to 100 g per week.
General requirements come down to the following list:
- do not provoke a craving for sweets by arranging gatherings with desserts;
- avoid stress and depression, in which increased consumption of treats is a natural need;
- To limit chocolate, add exclusion from the diet of fatty, salty, spicy foods;
- stop smoking and alcohol, which can slow down the healing of the rash;
- study the composition of chocolate products, do not buy those that contain allergens;
- consume dark and dark chocolate with a high cocoa content and low sugar concentration.
These are medical recommendations; in addition, pay attention to the advice of cosmetologists. Together, they will help get rid of acne in a short period of time.
When is this relevant?
In adolescence, acne is the result of powerful hormonal changes, so accurate identification of the causes is often postponed in the hope that by the age of 20 the acne will go away on its own.
Acne in adults is a signal of pathologies in the body or confirmation of an incorrect lifestyle. If a man or woman consumes large doses of chocolate daily, then it is likely that it is causing the disturbances leading to a profuse rash.
Anti-acne treatments
If you have information about what to do to eliminate purulent pimples, blackheads, and rashes that appear from eating chocolate at home, then the problem will disappear. This does not require titanic efforts; it is enough to regularly carry out the recommended procedures.
- To wash your face, use products containing antibacterial components. Choose natural cosmetics or prepare decoctions, compresses, and lotions yourself.
- A good effect against acne is achieved by using tar soap, as well as those containing boric acid and sulfur. They have anti-inflammatory, antimicrobial effects and kill harmful microorganisms. They dry the epidermis, normalizing the functions of the sebaceous glands.
- To prepare medicinal decoctions, it is recommended to use chamomile, calendula, St. John's wort, sage, and string. Prepare the products in a water bath, preserving the maximum beneficial properties of the plants.
- Take care of your hair regularly. Touching dirty hairs to the face provokes the appearance of a rash.
- Purulent acne should be combated with the help of medicinal tinctures. It is necessary to use the services of professional cosmetologists and doctors to prevent the spread of inflammation.
- Follow the washing regime - no more than twice a day. Frequent water procedures do not allow normalizing the activity of the sebaceous glands.
- Beware of using alcohol-containing solutions to prevent drying out of the epidermis.
During treatment of the rash, you should not use decorative cosmetics or sunbathe. It is necessary to protect the skin from any negative external influences.
How to cure acne at home
If you already have skin problems, try simple and effective remedies.
- Wipe problem areas of the skin with anti-inflammatory herbs that can be bought at a pharmacy at an affordable price - calendula, sage, oak bark, chamomile.
- Use aloe (yarrow) juice once a day; it draws out impurities from the skin pores, which will reduce inflammation.
- Wash your face 2 times a day - no more, with antibacterial soap; you should not carry out this procedure more often, since frequent washing will dry out the skin, and this will cause a new portion of oil production by the sebaceous glands.
If these measures do not help, consult a dermatologist.
Features of nutrition and lifestyle
Getting rid of pimples requires changing the diet of foods you eat. A minimum of simple carbohydrates in the BJU balance, more plant foods. The requirements are simple, this is not a diet that exhausts the body and leads to depression. By following the recommendations, you will maintain your figure, health, and beautiful skin:
- drink tea, coffee without sugar;
- drink water at least 2 liters per day;
- take a walk in the fresh air;
- Do not expose yourself to temptations by visiting pastry shops.
Simple rules will help cure rashes, improve skin condition, and strengthen the immune system.
Why should you eat less sweets?
You shouldn’t get too carried away with chocolate because various components are added to it, which lead to metabolic disorders and clogged pores. Also, excessive consumption of cocoa aggravates chronic diseases of the liver and biliary tract.
Uncontrolled consumption of sweets leads to hormonal disruptions in the female body. Changes in hormone levels provoke increased work of the sebaceous glands. As a result, rashes form on the back and face.
Therefore, it is advisable to eat dark, unprocessed chocolate. It must contain at least 70% cocoa. Only the dose of this product should not exceed 70 grams per week.
How to replace chocolate
A healthy substitute for your favorite treat is a must for those who suffer from pimples and acne. Instead of a hot cup of chocolate in the morning, kefir, cottage cheese, and herbal teas are recommended. An adequate replacement for sweets is dried fruits. You can drink tea with them if you cannot get used to drinking tea without sugar.
If a direct connection with rashes and chocolate is identified, then eat marshmallows, marmalade, marshmallows - sweets that do not cause acne and acne. With a responsible attitude to nutrition, you can overcome pimples and other unsightly facial skin defects.
Conclusions. By understanding the reasons why acne appears from chocolate and sweets , you will learn how to deal with them. Remember that the solution to the problem must be comprehensive. Use advice on the norms of eating chocolate, organizing your diet and rest. Carry out skincare procedures at home; in case of purulent rashes, consult a doctor. This will keep your skin clean from youth to old age.
Chocolate: effects on the skin
The effect of chocolate on the skin of the face and body varies depending on 3 factors:
- Variety and presence of additives;
- Volume of food eaten;
- Quality of tiles.
Dermatologists have varying opinions. Some believe that an excess of caffeine and fats contained in the product are definitely harmful if you are prone to acne. Others take the position that dark chocolate, especially those produced using special technologies, has a beneficial effect on the dermis.
Chocolate clearly exhibits beneficial properties, provided that a small amount is used locally and black varieties are selected. In this case, you can achieve the following effects:
- Protection against free radicals;
- Improving blood circulation in the skin;
- Hydration;
- UV protection;
- Prevents the formation of wrinkles.
No Alzheimer's!
It turns out that chocolate promotes brain function. Another useful chemical substance found in cocoa is epicatechin. It is also found in green tea. This substance helps protect the brain from harmful proteins that, when developing, cause Alzheimer's disease.
And some areas of the brain are favorably affected by the taste and smell of chocolate. Chocolate is useful both in childhood - it helps overcome autism - and in older age. Doctors are beginning to prescribe dessert for the treatment of concussions.
Does the product affect the appearance of pimples?
Due to the presence of a large amount of sugar and various additives in chocolate, the delicacy can have an effect on the skin if consumed indefinitely. Carbohydrates and substances such as vegetable fats, flavorings, lactose, dextrose disrupt metabolic processes in the body and activate the production of acne.
Important!
Natural bitter and dark chocolate with a high percentage of cocoa does not provoke acne: this sweetness is the healthiest because it consists of natural ingredients without the use of additives.
Diet
Adults, and children in particular, during the treatment of manifestations of an allergy to chocolate should adhere to a hypoallergenic diet, exclude those foods that may possibly cause cross-allergy - beans, tomatoes, sweet peppers, the following fruits and berries (apricots, apples, bananas, currants, plums, kiwi), all types of dairy products, beef. Doctors also recommend temporarily eliminating sugar, coffee, tea, and spices.
Treatment
How to treat a chocolate allergy?
The first thing you need to do is stop using it. Complete exclusion of treats from the diet will not cause any harm to the body, since all the substances it contains can be obtained from other foods. There are no other ways to completely cure food allergies other than complete abstinence.
To eliminate symptoms, the following drugs are prescribed:
- Antihistamine tablets or drops (syrup form for children) - Cetrin, Zyrtec, Tavegil, Claritin, Erius.
- Antiallergic drops in the nose or eyes - Allergodil, Fenistil.
- Local preparations - ointments, gels, creams.
- Enterosorbents – Enterosgel, Polysorb.
In this case, traditional medicine is used very carefully; it often uses plant substances and herbal decoctions, and an allergy sufferer has a high risk of developing another type of allergy. In the absence of antihistamines, for skin manifestations of allergies, applications and baths with string, sage, and nettle are used with great caution.
In what places does acne most often appear?
You can determine the cause of acne using a map of its location. Most often, acne appears in the following places:
- on the bridge of the nose - means a problem with the liver;
- on the forehead - indicates problems with the small intestine;
- around the lips – is a consequence of disruption of the gastrodigestive tract;
- on the temples - indicates problems with the stomach and pancreas;
- around the eyebrows - means a disease of intestinal motility.
If acne appears in the T-zone of the face, then you need to consult a doctor, as there is a possibility of diseases of the internal organs.
Not just skin
Chocolate contains many chemicals called flavonoids. They help maintain the body's cardiovascular system in order. Therefore, eating chocolate can lower blood pressure and also reduce the risk of stroke. Flavonoids cause the body to produce more nitrogen. This dilates the blood vessels and thus reduces blood pressure.
The flavonoids contained in chocolate help stop the oxidation of so-called “bad” cholesterol, which in turn prevents the formation of blood clots in the arteries. Cocoa butter contains a large amount of saturated fat or stearic acid, which, on the one hand, reduces the level of “bad” cholesterol, and on the other, increases the amount of “good” cholesterol.
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According to recent studies, even diabetics can eat chocolate in small quantities because, despite the sugar content, it does not increase the amount of sugar in the blood.
Chocolate is a real storehouse of minerals. For example, it contains selenium, potassium and zinc, and 100 grams of this dessert provides 67% of the body's daily requirement for iron.
Chocolate also contains a chemical called theobromine. It is interesting because it helps stop coughing attacks. Therefore, if, for example, you have a cough at night and you cannot sleep, eat a few pieces of dark chocolate. This will help you.
