Dry and peeling hands - what vitamins are missing?

To ensure good skin health, you need to take vitamins for cracks in the fingers - ascorbic acid, retinol and B vitamins. With an incorrect diet, the risk of cracking of the epidermis increases significantly. Of great importance is the consumption of a sufficient amount of ascorbic acid, the lack of which provokes a failure in the synthesis of collagen, the main protein of the skin.

Also, the condition of the epidermis can be affected by hormonal imbalance during pregnancy, menopause or hypothyroidism. Sometimes you can find genetic family pathologies caused by hereditary changes in the epidermis on the fingers.

About vitamins for skin

In order for the skin to be beautiful and healthy, it needs not only hydration, but also provision of the necessary vitamins:

1. You need to pay attention to vitamins belonging to group B: B1, B2, B3, B5, B6, B12. All of them ensure metabolism in the human body and strengthen nails. These vitamins are responsible for nourishing and renewing the skin. B3 produces hydration. When the skin of your hands or face is cracked, vitamins from this group can solve the problem.
2. Vitamin C can help prevent skin aging. It helps supply it with oxygen and protects it from the effects of excess sunlight.
3. Using biotin (vitamin H) helps keep hair and skin healthy. It helps maintain the balance of nutrients in the epidermis and helps restore nail plates.
4. The use of vitamin E improves the condition of the skin: it looks healthier and more elastic.
5. With a deficiency of vitamin A, the skin looks unhealthy and dry. This substance, if available in sufficient quantities, helps rejuvenate the epidermis.
6. It is important to fully obtain vitamin F. At the same time, the skin’s immunity increases, its regenerative powers improve, and its rejuvenation occurs.
7. Vitamin K improves the structure of the epidermis.
8. The use of nicotinamide allows you to create an optimal balance of nutrition for the skin.

On a note. It is impossible to definitively decide which vitamin is missing if the skin on your fingers is cracking. For her health, the presence of the entire vitamin complex is necessary.

In some cases, you can make certain assumptions about what vitamins are needed if the skin on your fingers is cracking. For example, if there is dryness and small cracks in the corners of the lips, then the body probably does not have enough vitamins A and E. However, only a doctor can give a final answer regarding vitamin deficiency. He will draw conclusions based on the tests taken.

Causes of peeling hand skin

Most women are at a loss as soon as they start having any problems with the skin of their hands - what to do? How to quickly get your hands in order? What caused the peeling? Let's start from the end.

There can be many reasons for peeling hands and they are all completely different:

1. overdrying with soap;
2. chapping as a result of being in the cold without gloves;
3. contact with skin irritants, in particular detergents;
4. lack of vitamins, especially vitamin A.

If most of the reasons listed are more related to mechanical damage to the skin, then the lack of vitamins is a problem that comes from within. First of all, this manifests itself as a lack of vitamin A, which is involved in the formation of skin cells. Also, deterioration of the skin condition may indicate a lack of vitamin E.

It is impossible to get rid of peeling quickly. Firstly, you need to pay attention to your diet, because the beauty of the skin comes from within and cosmetic products alone will not be able to tidy up the skin of your hands. Secondly, since you have allowed this to happen, one-time measures will not help. It is necessary to constantly care for the skin of your hands to prevent peeling in the future.

And the answer to the main question is “what to do?”
very simple - you need to make hand masks. Simply applying cream is not enough to ensure that all the necessary substances penetrate into the deep layers of the epidermis, and hand baths will be good for preventing peeling. Peeling skin on the hands: may be a manifestation of vitamin deficiency

Why does skin dry out?

Signs

Vitamins for facial skin

The presence of dry skin can be determined by one of the following symptoms:

• peeling occurs;
• after taking a shower, severe redness and itching appear;
• sometimes the skin is excessively tight, and touching it causes discomfort.

If one or more of these signs are present, then it is necessary to treat dry skin.

Causes

If you have problems with the way your skin looks, the most common causes are health problems. Here are the most likely ones:

1. The presence of severe stress.
2. Bad habits (alcohol, smoking) are sufficient to cause skin problems.
3. If you eat improperly, the body does not receive enough nutrients. Excessive amounts of fatty foods in the diet, food with a large proportion of preservatives or dyes, vitamin starvation have a bad effect on the condition of the skin, and it may begin to peel or crack.
4. When exposed to direct sunlight for a long time, the body may receive too much ultraviolet radiation.
5. The cause of unhealthy epidermis can be a variety of human health problems associated with metabolic disorders.
6. Antibiotics are widely used in the treatment of many diseases. These medications themselves can be harmful to the body if taken in too large quantities.
7. For some people, skin characteristics are inherited.
8. Skin lesions can occur due to a fungal infection.
9. When exposed to harsh chemicals, your skin and nails may peel.
10. When temperatures change too sharply in winter, the body experiences great stress, which can lead to devastating consequences.

Causes of vitamin deficiency

The causes of this form of vitamin deficiency may be the following factors:

• unbalanced diet;
• abuse of refined foods;
• monotonous diet;
• stress, emotional turmoil;
• bad habits (smoking, alcohol abuse);
• physical inactivity;
• prolonged physical and mental fatigue;
• improper functioning of the gastrointestinal tract;
• chronic lack of sleep;
• use of antibiotics.

Vitamin complexes for dry skin of hands

Vitamin E for facial skin

When vitamins are needed for the skin of your hands, a good solution would be to use vitamin complexes known for their balanced composition.

Vitamin complexes

Here are some of them:

• Vitrum Beauty;
• Alphabet Cosmetics;
• Solgar Skin Hair Nails;
• Complements Radiance;
• Lady's formula.

After the course of administration is completed, the body will receive all the necessary vitamins in the required quantity.

Pharmacy products: list of vitamin complexes

It is beneficial to take a complex of vitamins at once: this way the body will receive several essential substances, and they will complement each other. Vitamin complexes are also found in food products, but in pharmaceutical products they are contained in the required proportions and cannot lose their properties during the cooking process, unlike vegetables and fruits. You can take the following vitamins for dry skin:

Vitamin masks

Cream for very dry hands

In order to overcome dry skin, there is no need to use only store-bought products. For care, you can use traditional methods.

Using masks

For dryness

For treatment, you can use an egg mask. To prepare, you need to take the yolk of a chicken egg and 5-7 drops of olive oil. The mask is made by thoroughly mixing the prepared ingredients. They are applied to the hands and waited for 20 minutes. Then you need to wash off the substances with warm water. After the procedure, it is recommended to apply moisturizer to your hands.

You can also use a honey mask for treatment. To do this, you will need a tablespoon of melted honey, an egg yolk and 6 drops of fresh lemon juice. After the ingredients are thoroughly mixed, they are applied to the hands, which are wrapped in cellophane film. Keep the mask for 20 minutes, then wash off with warm water.

Anti-crack

If cracks form on your hands, it is not only unpleasant, but also painful. Here you need vitamins for the skin of your hands from cracks. It is important to heal your hands as quickly as possible. For a mask against cracks, take glycerin and an oil solution of vitamin A. The prepared components are stirred and applied to the skin. The mask is repeated daily for 14 days.

For very dry skin

Some people may suffer from very dry skin, which is accompanied by the formation of many cracks.

In order to cope with this problem and heal the skin of your hands, you can use the following mask. For it, in accordance with the recipe, you will need the following components:

• glycerin – 1 ml;
• vitamin A oil solution – 1 ml;
• Vaseline – 1 ml;
• lemon juice – 1 ml;
• aloe juice – 1 ml.

All prepared ingredients are thoroughly mixed. The composition is rubbed into the skin twice every day for a month. If complete cure cannot be achieved within the time specified here, the treatment period can be continued.

Other Possible Causes of the Problem

Dermatologists name the following factors that provoke a pathology in which the skin on the fingers peels off:

• improper care;
• insufficient hydration;
• use of aggressive means;
• contact dermatitis due to the negative effects of hygiene, cleaning chemicals, cosmetics, and medicines;
• dry air or adverse weather conditions;
• diseases, for example, psoriasis, eczema, fungus;
• frequent use of antibacterial soap, which dries out the skin;
• secondary infections;
• dehydration due to impaired drinking;
• allergic reactions (to medications);
• prolonged stress;
• hormonal imbalances (pregnancy, menopause).

To prevent this unpleasant phenomenon, you should use prevention methods:

• gently pat your fingers with a towel after washing your hands;
• use moisturizing cosmetics;
• eat a balanced diet;
• take vitamins and minerals as part of complex products if the skin on your fingers is very peeling;
• drink at least 1.5 liters of water per day;
• eliminate exposure of the skin to harmful substances during the development of contact dermatitis.

Important! During the winter season, it is advisable to wear gloves indoors to avoid temperature contrasts. 10-15 minutes before going outside, you should apply cream intended for care in cold weather on your hands.

What foods are rich in vitamins

Some products contain the right amount of skin-healthy vitamins:

1. Eating carrots will help the body replenish the lack of vitamin A.
2. Grapefruit, lemon, tangerine, currant, blackberry, viburnum and sea buckthorn are rich in vitamin C, which ensures the production of collagen in the human body, which is responsible for skin elasticity.
3. Nuts are rich in omega-three acids, which are very beneficial for the body. In addition, they are high in vitamins E and PP, which are strong antioxidants. These substances effectively remove breakdown products from cells that are formed during metabolism. In addition, they increase the skin's resistance to adverse factors.
4. If you drink fermented milk products: yogurt, kefir or cottage cheese, the body receives additional amounts of vitamins D and K.

The correct selection of food products will provide the body with a full complex of vitamins in the right quantities.

It is important to get the necessary vitamins

Vitamin E is the best for healthy nails

The beneficial properties of vitamin E for skin care are known to many. Tocopherol is called a “natural moisturizer” with a large amount of antioxidants that contribute to the healthy appearance and beauty of hand skin. Therefore, oils rich in vitamin E are added to many moisturizing, anti-aging creams and lotions.

For healthy and strong nails, vitamin E is considered the most suitable in its effects: tocopherol participates in metabolic processes, maintaining water balance, promotes rapid renewal of skin cells, and slows down the aging process. This substance has protective, nutritional and restorative properties.

Vitamin E is essential for healthy and strong nails

Therefore, if the condition of the skin on your hands and nail plate worsens, first of all, you need to include foods high in vitamin E in your diet. A balanced diet will help strengthen your nails and make your hands more attractive and healthy.

Foods rich in vitamin E

Foods that are high in vitamin E include milk, butter, almonds, walnuts, avocados, butter and liver. The highest levels of tocopherol are found in olive oil and wheat germ.

An adult should consume 15 to 20 mg of vitamin E every day.

What to eat to saturate your body with vitamin E:

1. Vegetables. Consumption of green vegetables (spinach, avocado, broccoli) supplies the body with vitamin E, for example, 100 grams of spinach contains 2.9 mg of tocopherol.
2. Oil. In 1 tbsp. l. Olive, rapeseed, sunflower, corn or cottonseed vegetable oil contains from 1.9 to 5.9 mg of vitamin E.
3. Seeds and nuts. Walnuts, peanuts, almonds, pine nuts, pumpkin and sunflower seeds in 1 tbsp. l. contain from 1.6 to 7.4 mg of tocopherol.
4. Fish. 100 grams of Atlantic herring and sardines contain an average of 1.5-1.7 mg of this substance.

100 grams of avocado and 170 ml of carrot juice contain 2.1 mg of vitamin E. In 150 grams of raspberries - 1.07 mg, blueberries - 0.84 mg, strawberries - 0.42 mg, cherries - 0.1 mg.

Recipes with vitamin E for nails

Emergency saturation with vitamin E is resorted to when there is an urgent need to help dry hand skin or damaged cuticles. Vitaminized oil applied to your hands prevents skin from cracking, moisturizes it and helps avoid cuticle problems.

Recipe No. 1

Soak a cotton swab well in the vitamin E oil solution. Apply the oil to the cuticles with gentle movements, rubbing it over the entire nail. Perform this procedure every evening to get healthy and strong nails.

Recipe No. 2

To restore damaged and weak nails, buy capsules with tocopherol at the pharmacy. Rub this fortified solution into your nails and leave for 15-20 minutes or until completely absorbed. Carry out this nourishing procedure three times a week.

Recipe No. 3

To strengthen brittle, poorly growing nails, prepare a mixture of 1 tsp. unrefined olive or sunflower oil, 5 drops of tocopherol oil solution, 6 drops of iodine. Apply the mixture to your nails for 10-15 minutes.

Recipe No. 4

Nails that tend to peel can be treated with a special solution that contains walnut oil (1 tablespoon), vitamin E (1 teaspoon) and lemon essential oil (57 drops). The ingredients are mixed and the resulting solution is rubbed on the nails for two weeks.

Recipe No. 5

To ensure rapid growth of your nails, rub them regularly with the following mixture: 1 tsp. ground red pepper, 1 tsp. vegetable oil, 0.5 tsp. vitamin E. Rub in carefully, because the mixture, thanks to the red pepper, is very hot.

Regularly rub vitaminized oils into your nails and the skin around them.

For ongoing care of healthy nails, we recommend rubbing your nails with olive or almond oil twice a week, as these vegetable oils are rich in tocopherol and can maintain the nail plate in good condition.

General care tips

To maintain healthy hand skin, you need to provide it with proper care, use vitamin complexes and masks for treatment.

A proper diet and adherence to the principles of a healthy lifestyle play an important role.

Advice. You need to drink about two liters of fluid daily.

If the above measures do not lead to success, you should consider contacting a dermatologist. He will not only help with treatment, but also determine the causes of the problems that have arisen.

Don't mistake dehydration for dry skin. In the first case, we are talking about a lack of moisture in the body, which needs to be compensated.

It is important not only to cure the problem that has arisen, but also to take preventive measures to prevent it from occurring. If dryness is a consequence of any disease, then dry skin can be cured only after it has been cured.

If a person suffers from dry skin on his hands, first of all, it is necessary to determine the reason that could lead to this. It is recommended to carry out complex treatment using masks, vitamin complexes and following the rules of a healthy lifestyle. Only a doctor can give a final answer about the causes of this problem based on the tests he has performed.

Nutrition for vitamin deficiency of the hands

Proper, balanced nutrition is the key to the prevention and rapid treatment of vitamin deficiency. Since this form of the disease, such as vitamin deficiency of the hands, speaks primarily of a lack of vitamins of groups A, B and E in the body, doctors recommend consuming foods rich in these particular vitamins.

The diet must include:

• meat, fish, seafood, eggs;
• legumes, grains, fermented milk products (cottage cheese, cheese, fermented baked milk, yogurt, sour cream);
• fresh fruits and vegetables, nuts.

It is better to replace refined drinks with a high sugar content with juices, fruit drinks and compotes, preferably homemade, without preservatives.

Daily regimen for vitamin deficiency

Compliance with the daily regimen for a disease such as vitamin deficiency, in any form, is of great importance. Getting enough sleep, walking in the fresh air, playing sports, sunbathing - all these factors will help prevent the disease or cope with it if it already exists.

Giving up bad habits will also help overcome vitamin deficiency, improve overall health, increase immunity and resistance to seasonal respiratory diseases.

Taking a multivitamin complex

Taking multivitamin complexes can provide quick help in the fight against vitamin deficiency. Today the market offers a huge number of high quality and effective products. These complexes are pure synthetic chemical compounds containing the necessary balanced set of vitamins and microelements. A specialist should recommend such drugs to each individual individually.

Folk recipes

Any oil of natural origin can effectively moisturize the skin. To create the cream, you need to take olive, flaxseed, castor or sunflower oil and heat it in a water bath. You can add lemon juice to the cream. Afterwards, gauze or cotton cloth is soaked in oil and wrapped around the hands. To improve the effect, you can wear fabric seals. You need to keep it for 15-30 minutes. It is recommended to use until the condition of your hands improves.

A composition of glycerin and a solution of lemon water softens the skin (half a lemon in half a glass of water, add 1 tablespoon of glycerin). Rub into dry and clean palms. Instead of lemon, you can add 5-10 drops of ammonia to the water.

A mask made from chicken eggs and lemon helps with peeling and cracking. Whipped whites (1-2 eggs) must be added to squeezed lemon juice. The thoroughly mixed composition should be distributed over the palms and held for 15-20 minutes. After this, the mask must be washed off with warm boiled water and moisturize your hands with a rich cream.

Melted coconut oil (half a glass) should be mixed with 50-100 g of crushed fresh hernia. This mixture is mixed and left to infuse in a cool place. After 5-7 days, it can be used to remove peeling and cracks from the skin of the body.

The following products contain the necessary vitamins for dry hand skin: 1 tbsp. l. salicylic acid, half a glass of liquid honey and olive oil (can be replaced with coconut). All this needs to be mixed and infused in a water bath. The composition must be applied to a rag or napkin, which should be placed on your hands, and then wrapped in a towel. After 10-20 minutes, the compress is removed, and it is better to remove the remaining mixture with a cotton pad.

source