Why do acne appear after taking vitamins?

In an effort to find the answer to the question of how to get rid of acne , the curious reader finds many articles and advice on choosing both individual vitamins for acne , and entire complexes of vitamins for acne, blackheads and problem skin as such. Immediately, the recommendations of various drug manufacturers come into play, and often in the discussion both completely budget (domestic) vitamins and serious “overseas” multivitamin complexes for the same serious price are recommended.

Somewhere along with those who like to throw in a handful or two of acne pills, there are also supporters of natural nutrition. Moreover, these comrades, as a rule, can easily list the optimal diet for an acne diet based on foods that contain the maximum amount of vitamins that are so necessary for acne-affected skin.

Also, do not forget that there are a sufficient number of people who try to correctly combine taking vitamins for acne and a balanced diet.

It would seem that this is it, freedom. Choose your method and enjoy the positive effects in acne treatment. But not everything is so simple - “The road to hell is paved with good intentions.”

The abundance of advice very often leads to the opposite effect - people begin to independently calculate the dosages of vitamins and their combinations, taking tablets from different complexes at a time. Against the background of vitamin supplements, few people reconsider their diet in an effort to avoid exceeding the recommended dose.

As a result, they only aggravate the course of acne, risking megadoses of vitamins for acne causing additional side effects, which are mostly negative and, believe me, the list of them is very impressive.

Do not forget about other substances that are in tablets besides vitamins - preservatives, dyes, flavoring additives, etc. - all this in itself can cause various allergic reactions, including acne.

For the umpteenth time, netugrei.com urges you to take care of your health and be sure to consult a doctor about any medications, supplements, or herbs that you are planning to use in the fight against hated acne.

And since today we raised the topic of the appearance of acne from vitamins , we will conduct a small educational program for comrades who want to eat a healthy pill and cure acne .

Lack of vitamins causes acne

In general, vitamin deficiencies of different groups can be caused either by not consuming enough vitamins (primary deficiency) or by problems with the body's absorption, transport, or use of the vitamin (secondary deficiency).

Since the biological role of vitamins is very great, their deficiency can cause far-reaching negative consequences.

Symptoms of vitamin deficiency can be addressed by increasing intake and absorption of the missing vitamin through diet and/or supplements. Supplements can provide more immediate vitamin enrichment because they deliver essential vitamins in high doses.

Vitamins are very important for skin health; They are necessary for the production of collagen, to maintain the protective barrier, to nourish skin cells and to reduce oxidative processes on the skin.

The main group of vitamins is urgently needed to maintain healthy skin:

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Selenium

Summarize

• Biotin is an essential water-soluble vitamin that the body cannot produce on its own. Thus, to ensure optimal metabolism, growth and development, you must consume adequate amounts of this vitamin through food or supplement form.
• A deficiency of this vitamin can affect hair and skin and even cause extreme symptoms such as depression and seizures.
• Although biotin supplements help prevent deficiency, some believe that they can cause or worsen acne (pimples and pimples). However, new research suggests that biotin and other B vitamins may help treat this condition.
• If you decide to use biotin to treat acne, be sure to consult with a dermatologist or other healthcare professional to ensure you are taking a safe dose. When purchasing supplements, look for ones that have third-party certification.

Tags: Biotin, B vitamins, Acne

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Vitamins also perform other functions that affect the skin

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These include functions such as participation in the fermentation of cofactors (coenzymes), regulation of hormone production and activity, as well as their contribution to the immune system, especially in inflammatory processes.

Because of these varied functions, a skin reaction resembling acne-like rashes is usually one of the symptoms of most vitamin deficiencies.

Below is a detailed description of the symptoms of certain vitamin deficiencies that may cause acne-related skin problems:

Preventive recommendations

It is impossible to predict whether an allergy to Complivit will occur. If you have intolerance to certain substances, stop using the medication and choose an analogue that does not include the allergen.

Helpful Tips:

• adhere to the dosage specified in the instructions for the medication;
• Before starting Complivit therapy, consult your doctor;
• do not combine a vitamin-mineral complex with other similar drugs;
• Immediately after detecting unpleasant symptoms, seek help from a specialist and stop taking the medication.

Simple rules will protect you from an acute immune system response and help you maintain your health. All vitamin-mineral complexes are classified as medicinal products. Uncontrolled use of medications can lead to negative consequences, be careful and avoid self-medication.

Vitamin A deficiency

Chronic vitamin A deficiency is more common in adults, but is also common in children. In addition to diets low in vitamins, this deficiency can also be caused by iron deficiency and excessive alcohol consumption.

Vitamin A is necessary for the synthesis of chondroitin sulfates, which form connective tissue, including the retina, a light-absorbing molecule in the retina. Therefore, one of the first symptoms of vitamin A deficiency is lack of sleep. It can also cause dryness of soft tissues and mucosal surfaces such as the conjunctiva.

Vitamin A deficiency also leads to an increased chance of infection and weakened immune function.

The symptoms of vitamin A deficiency make it clear how it can cause acne:

A combination of dry and scaly skin, soft tissue ulcers, increased bacterial infection, and a misregulated immune system can all contribute to weakening of the skin's surface and colonization by acne-causing bacteria. Then, when the immune system reacts to injury, it causes inflammatory reactions in the skin.

Treatment options

The first step is to stop taking Complivit if allergy symptoms appear. Further actions depend on the degree of manifestation of side symptoms.

Mild forms of allergies can be controlled by taking antihistamines. For allergic rhinitis, it is best to use nasal antiallergic drops, which eliminate excessive mucus secretion and normalize nasal breathing.

In case of severe manifestations of allergies (anaphylactic shock), you will need to immediately call an ambulance; self-medication will only aggravate the situation and can be fatal.

After providing first aid to the patient, you should consult an allergist. He will determine the cause of the pathological condition, namely, he will identify the vitamin allergen that caused a severe allergic reaction.

It is necessary to understand that it is impossible to predict an allergy to a drug; if you observe side symptoms, do not hesitate, consult a doctor.

Vitamin B deficiencies

Vitamin B2 deficiency is called ariboflavinosis. It has similar symptoms as vitamin B3 deficiency, which leads to the development of a disease such as pellagra.

Apart from inadequate dietary intake, vitamin B12 deficiency is caused by impaired liver function, mainly due to alcohol consumption and various liver diseases.

Symptoms of vitamin B2 deficiency include sore throat, redness and swelling of the soft tissues of the throat and mouth, cracked lips, tongue inflammation, anemia and seborrheic dermatitis (which has a similar appearance to acne). This deficiency also predisposes pregnant women to eclampsia.

Vitamin B2 deficiency can contribute to acne as it causes loss of firmness, redness and swelling of soft tissues, and increases oiliness of the skin.

Vitamin B3 (niacin) deficiency is caused by decreased niacin intake. It can also be caused by low levels of the amino acids tryptophan or lysine, and high levels of leucine.

Pellagra is a classic manifestation of vitamin B3 deficiency. It is a complex disease described as diarrhea, dermatitis, dementia and death. Niacin deficiency can definitely cause acne. It causes dermatitis, increased sensitivity to sunlight and redness of the skin.

Niacin deficiency is corrected with nicotinamide, a compound that is structurally related to niacin.

Vitamin B6 deficiency is very rare and can present with acne-like symptoms. Other symptoms of this deficiency include anemia, seizures and conjunctivitis.

Vitamin B6 deficiency is most often caused by isoniazid, a drug used to treat tuberculosis. Symptoms of this deficiency associated with acne include soft tissue inflammation, such as cracks in the lips and corners of the mouth, and dry mucosal surfaces.

Biotin (vitamin B7) deficiency is rare, but severe deficiency can lead to coma or even death if not treated promptly. It can be caused by a number of factors, including pregnancy, regular consumption of raw egg whites, long-term oral antibiotic therapy, anticonvulsants and malnutrition.

The effects of biotin deficiency include anemia, hair loss, fungal infections, rashes and seborrheic dermatitis. Thus, biotin deficiency can also cause acne.

To treat biotin deficiency, you should stop using alcohol, drugs, certain serious antibiotics, and foods that inhibit biotin absorption.

Determining the lack of useful elements

If a woman’s body lacks useful elements, then the condition of the skin will necessarily indicate this. This condition manifests itself as:

• Red spots;
• Acne;
• Peeling;
• Feelings of tightness;
• Pallor;
• Dullness;
• Early wrinkles.

When several of these symptoms appear, one can judge the lack of useful elements in the body. In this case, it is necessary to adopt appropriate methods to avoid worsening the situation.

The connection between lack of beneficial elements and acne

The skin is nourished with the help of beneficial elements of groups A, B, C, E. If there is a shortage of these components, deterioration of the skin condition may occur.

In order to understand that the body lacks certain useful elements, it is necessary not only to assess the condition of the skin, but also to determine other symptoms.

Microelement A deficiency

If vitamin A enters the human body in insufficient quantities, this leads to dry skin. Women often complain of brittle hair and loss of appetite. They get tired quite quickly.

A symptom of the pathological condition is weight loss.

In some cases, the development of night blindness is diagnosed. In the absence of a microelement in the required quantity over a sufficiently long period of time, frequent occurrence of colds and infectious processes is observed.

Representatives of the fairer sex complain of dry eyes and loss of sense of smell and taste.

Lack of useful elements of group B

Vitamins of this group are widely used to fight acne. They are also used to treat various pathological processes. A lack of these substances leads to depression and fatigue.

Women become irritable and complain of thoughts of suicide. Most of them complain of insomnia. A lack of microelement B leads to disruption of the digestive tract.

Some women experience constipation, neuritis, hair loss and gray hair.

Lack of microelement C

If the body lacks microelement C for a long time, this causes scurvy. If the first signs of deficiency appear, then the person’s diet should be filled with products that contain this component in large quantities.

This video will tell you what products will help get rid of acne:

A deficiency of microelement C is accompanied by pronounced symptoms, which manifest themselves as:

• Frequent colds;
• Nosebleeds;
• Anemia;
• Digestive tract disorders;
• Swollen joints;
• Shortness of breath.

With the help of microelement C, bacterial infections are eliminated.

This component is involved in the production of interferon, which provides high-quality protection against diseases such as:

• Polio;
• Hepatitis;
• Herpes;
• Pneumonia;
• Measles;
• Encephalitis.

Attention! Vitamin C is a vital component in the human body, which protects it from the development of various diseases. That is why a person is advised to strictly control his intake.

Lack of microelement E

If there is a deficiency of microelement E in a small amount in the human body, then this does not have any special manifestations. But, long-term deficiency of this component leads to the appearance of corresponding symptoms:

1. Some women are diagnosed with vision problems.
2. Deficiency may be accompanied by burning and numbness in the extremities.
3. In some cases, women complain of a tingling sensation throughout the body.
4. A deficiency of a component can lead to muscle cramps.
5. Quite often, patients with this pathology are diagnosed with retinal degeneration.

A long-term lack of microelement E in the human body leads to the appearance of quite severe disturbances in the functioning of the body.

Vitamin C deficiency

Acne is the main symptom of vitamin C deficiency. Dermatological manifestations are caused by improperly formed collagen, since collagen synthesis requires vitamin C.

The skin loses elasticity, weakens and becomes pigmented when it is not affected by the active effects of vitamin C. Also, with a critically low vitamin content, purulent pimples and open wounds can form.

Other symptoms of vitamin C deficiency include jaundice, fever, and occasional numbness in the fingers.

Vitamin C is very important for the production of collagen, which is the protein that forms the basis of the skin. During its deficiency, defective collagen fibrils are formed. They not only weaken the skin, but also impair wound healing. Thus, the connection between vitamin C deficiency and acne is obvious.

It can be concluded that vitamin C deficiency opens the skin to damage from toxins and acne-causing bacteria.

Loss of structural integrity of the skin is one aspect of vitamin deficiencies in the development of acne. Once damaged, the skin fails to heal properly due to defective collagen fibrils caused by a lack of vitamin C.

How to determine that there are not enough vitamins in the body?

If there is a lack of vitamins in the body, the following symptoms often appear on the skin:

• acne;
• red spots;
• the complexion takes on a gray tint;
• feeling of tightness;
• early wrinkles;
• dullness and pallor;
• peeling.

If at least 2-3 signs are observed, it means that the skin needs vitamins.

A prescription for acne mash is usually prescribed by a doctor. But you can make a chatterbox yourself.

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Vitamin D deficiency

Vitamin D deficiency is also called hypovitaminosis D.

It can be caused by insufficient exposure of the skin to sunlight, poor diet that lacks foods rich in vitamin D, and medications that reduce the efficiency of the body's conversion of vitamin D from food into active metabolites.

Vitamin D deficiency reduces bone mineralization. Therefore, it causes rickets in children and osteoporosis and osteomalacia in adults. However, vitamin D deficiency also has some dermatological symptoms.

Since vitamin D has certain benefits in treating acne, a deficiency can cause acne.

Some of the benefits of vitamin D include its ability to reduce the formation of acne, as well as its antioxidant, antimicrobial and anti-inflammatory effects.

Vitamin D deficiency should be treated with supplements instead of increased exposure to sunlight because prolonged exposure to the harmful ultraviolet rays of sunlight can increase the risk of developing skin cancer.

Prevention

It is better to prevent a problem than to deal with it later. The first rule of preventive measures is that you should not prescribe dietary supplements and vitamin complexes to yourself. You need to take any medications only as prescribed by your doctor, who will also tell you the right balanced diet. It is recommended to spend more time in the fresh air, exercise and avoid bad habits such as smoking and drinking alcohol, which, in combination with hypervitaminosis, can worsen rashes.

Vitamin E deficiency

Vitamins in food

Vitamin E deficiency is rare and almost never caused by poor diet.

Rather, the most common cause of vitamin E deficiency is impaired absorption of dietary fat due to partial or complete gastrectomy or an inherited disorder.

Vitamin E is a very powerful antioxidant that protects the skin from the effects of toxins or harmful free radicals. When vitamin E is deficient, its protective properties stop working.

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Vitamins for the face and for acne are an integral part of skin care. Therefore, it is important to know which substances need to be used in a particular case, how to use them correctly, their beneficial properties, indications and contraindications. To do this, you need to analyze each vitamin that is beneficial for the skin separately.

Complivita Oftalmo price, where to buy

The cost of the medicine depends on the number of tablets in the jar, pharmacy chain, and region of sale.

The average price of Complivit Oftalmo in Russia is 300 rubles.

• Online pharmacies in RussiaRussia

Pharmacy 36.6

• Complivit ophthalmo tabl.p.o. N30PHARMSTANDARD
• Complivit ophthalmo tabl.p.o. N60PHARMSTANDARD

ZdravZone

• Complivit Ophthalmo vitamins No. 30 tablets COMPLIVIT
• Complivit Ophthalmo vitamins No. 60 tablets COMPLIVIT