DIY sugar body scrub – the best TOP 10 recipes

Most people have regular white sugar in their kitchen. And it can be an excellent component for preparing a sweet body scrub. Scientists and doctors have long been trumpeting the dangers of eating this product. But when used externally, everything changes: a dangerous sweetness turns into a friend that can restore a healthy and toned appearance to the skin. It’s quite easy to prepare a sugar body scrub with your own hands; there are dozens of recipes to suit every taste and budget.

Why Sugar Scrub is Ideal for the Body

Sugar is a source of glycolic acid, which increases the production of new cells and breaks down the protein that holds dead cells in the body. As a result of using sugar scrubs, the skin becomes unusually smooth and radiant, like a baby’s. Most sugar scrubs are also suitable for use on the face. But since different recipes may include essential oils, lemon and other allergenic products, it is always recommended to test the finished scrub on a small area of skin. Apply the product to the crook of your elbow, for example, and wait 24 hours before applying it to most of your body or face.

The Forest Fairy blog already has an article about the main principles of making homemade body scrubs: Making a body scrub with your own hands .
There you will learn about the role and different types of exfoliants, base oils and aromas in scrubs, and also receive several recipes based on coffee, salt, sugar, honey and oatmeal. Next, we will look at the features of sugar scrubs and their best recipes.

Why is a scrub needed and how to use it correctly

Cleansing the skin with products containing abrasive particles is not done every day, it is not necessary. The scrub should be used 2 or 3 times a week, depending on your lifestyle and skin type.

With one cosmetic product you can achieve the following results:

Deep cleansing of the upper layer of the epidermis. Our cells work without interruption: sweat and fat glands secrete a secretion (this is fat and sweat), which mixes with dust and remains on the surface. This happens regardless of whether a person leads an active lifestyle or not. Even in a state of rest, cells continue their work. Soap alone is not enough to care for the skin of the body; it can only remove the top layer of impurities, and a dense film of fat will remain “lying” and prevent the pores from breathing. Various scrubs are intended for deep cleansing of the skin.
In addition to nutrition, the scrub will help moisturize the skin and saturate it with useful substances. If you use a product based on oil plus vitamins, then in this way you can not only thoroughly cleanse the skin, but also moisturize it and nourish it with useful components.
High-quality cleansing of the skin from dead particles is especially important for teenagers, because the cells actively produce sebum and sweat. If the skin is not cleansed, then certain areas of the body become rough, these places darken.
Using a scrub, you can give a light body massage and improve blood circulation. In this way, the restoration processes of metabolism in the body are activated, and fat deposits do not accumulate. A scrub can be a real salvation for girls who struggle with cellulite and stretch marks.
A scrub is a unique product that simultaneously cleanses the skin, nourishes, moisturizes and also tones. The ideal option is a sugar scrub; it is suitable for any skin type and copes well with the tasks.

How to make a body scrub from sugar at home

The main ingredient of any sugar scrub, in addition to the sugar itself, is the base oil. Most often this is coconut or olive oil, although some other oils have a lighter texture - almond, safflower, grape seed, etc. They moisturize the skin well without making it oily. In any case, you should like the aroma and how you feel after using the scrub.

A few more tips on how to properly make and use a sugar scrub:

Use this scrub 1-2 times a week;
Since it contains natural ingredients, store your homemade scrub in the refrigerator;
Adding dried herbs, clay, crushed seeds and pieces of fruit will make any scrub recipe even more useful and interesting;
Replacing fresh fruits with essential oils will allow your scrub to last much longer;
Depending on the type and fat content of the oil you use, you may need to slightly adjust the following proportions of ingredients (the ideal consistency is like wet sand on the beach);
You can freeze almost any product from the list below using ice molds and use it as an original ice body scrub;
Homemade scrubs containing fresh fruit, herbs, water or aloe vera can be stored in the refrigerator for up to a week. Dry herbs, extracts and essential oils, on the contrary, extend the shelf life to 1-3 months.

Without further delay, we present to you the best sugar scrub recipes according to the Forest Fairy blog:

Who should not use body scrubs, including those with sugar?

The procedure for applying a scrub in some cases carries both benefits and harm to the body. It is worth postponing the idea if:

The skin is very sensitive. Solid particles can damage the skin and even leave scratches
The skin is irritated after shaving or has open wounds. Scrubbing will only make existing problems worse.
There is a period of pregnancy or breastfeeding. Most often, peeling recipes contain fairly strong allergens that can harm the child.
There is a tendency to allergic reactions. In this case, it is necessary to carry out a test application of the mass on the wrist.
The body was badly sunburned. You need to give your body a couple of weeks to recover.
Phlebeurysm. The use of scrubs is possible for mild varicose veins, but with fine abrasives and light rubbing. If the veins are noticeably dilated, consultation with a specialist is necessary.

If all the prohibitions are not relevant, you can safely deal with the question of how to properly use sugar polishing.

Matcha tea sugar scrub recipe

Green tea is rich in vitamins and antioxidants, which you could read about in our article The benefits of green tea for the body . It also has a pleasant smell, which will give you even more pleasure from the procedures.

Required ingredients:

1.5 tbsp. sugar (brown in the original recipe);
2 tsp. matcha green tea;
2 bags of green tea without additives or flavorings;
1 tbsp. coconut oil (can be replaced with any other oil of your choice or even a mixture of oils, for example, 0.5 tbsp coconut and 0.25 tbsp safflower).

One variation of the recipe also uses 10 drops of bergamot essential oil, which gives the scrub the scent of Earl Gray tea. However, this oil reacts to sunlight, so this version of the scrub will need to be washed off well and not used before tanning.

Brew the tea bags with a glass of hot water and let cool. In a separate bowl, mix all other ingredients. When the tea has cooled, start pouring it into the mixture little by little. You should stop when the consistency of the scrub resembles wet sand from the beach.

If you don't want to brew tea, you can add it dry. Then your homemade body scrub will be even more useful and fragrant, but it will need to sit a little in the refrigerator. The lack of water will also allow the scrub to last longer (provided you use a clean spoon during procedures).

The author of the original recipe claims that this scrub is great for cellulite!

What types of scrubs are there?

Any cosmetic product, whether store-bought or homemade, consists of tiny particles or abrasives. These can be: salt or sugar crystals, crushed grape, almond or apricot seeds, as well as synthetic fiber, silicone granules and even fine sand. All these abrasive particles will help cleanse the skin of impurities better than regular soap or shower gel.

Scrubs are different: oil or water. In the first case, the main components are oil and abrasive (sugar, salt, crushed coffee beans, grape, apricot or olive seeds). Oils are used as a base: synthetic or natural. The consistency of the scrub may vary, depending on the percentage of oils and abrasive particles. This scrub is more suitable not only for deep cleansing the skin, but also for moisturizing. Used in professional massage rooms and spa salons.

Oil-free scrubs are light and contain a little essential oil or a mixture of oils. Abrasive particles, natural and artificial: silicone, synthetics, cellulose. A light scrub is suitable for cleansing dry and sensitive skin.

DIY sugar body scrub with citrus

Citrus fruits, which are a generous source of vitamin C, help the body produce collagen and thus help tighten and firm the skin. They also help exfoliate cells and tighten pores, which can solve the problem of oily and/or acne-prone skin.

To make a citrus sugar body scrub you will need:

0.5 tbsp. coconut and 0.25 tbsp. safflower oil (you can replace 1 tbsp. olive or other oil of your choice);
1.5 cups sugar;
1 grapefruit, peeled and pureed in a blender;
5 drops grapefruit essential oil (optional);
1 tbsp. l. grated zest.

Instead of grapefruit, you can also use orange, lemon, or a combination of citrus fruits.

Beat the butter, gradually adding all the other ingredients. The body scrub is ready!

Cooking recommendations

When choosing components, you need to focus on your skin type and tolerance to the products used.

An individual allergic reaction to some components of this cosmetic product is a serious contraindication for adding these ingredients to the sugar mixture for peeling.

To prepare a homemade sugar body scrub, we will need:

sugar and other ingredients according to the chosen recipe;
wooden spoon;
ceramic bowl;
glass jar with lid.

Cooking sequence:

Combine dry ingredients.
Then adding honey, oil and other additives one by one, mix the resulting mass thoroughly.
Transfer it to a jar and close the lid tightly.

The prepared mixture can be stored in the refrigerator for several days.

Sugar and salt body scrub “Lakshmi”

This sugar and salt body scrub originates from India and is named after the goddess who embodies grace, beauty and charm. The recipe includes a lot of different ingredients, but you can cut it down a bit if you like, such as skipping the shea butter or cocoa butter. Essential oils in quantities of up to 25 drops are added as desired. For example, one version of the recipe uses a combination of ylang-ylang, palmarosa, orange and chamomile, and another uses eucalyptus, juniper and lime.

Ingredients:

0.5 tbsp. Sahara;
0.5 tbsp. sea salt;
0.5 tbsp. coconut oil;
0.5 tbsp. honey;
1 tbsp. l. shea butter;
1 tbsp. l. cocoa butter;
1 tbsp. l. cinnamon;
1 tbsp. l. dry ginger;
1 tbsp. l. cocoa powder;
25 drops of your favorite essential oil blend (optional)

For a more spicy and exotic scent, you can also add some cloves, cardamom, coriander and turmeric to the scrub (up to 1 teaspoon of each spice). Note that each spice is a powerful antioxidant and contains many useful elements.

How to prepare this body scrub:

Mix salt and sugar with coconut oil;
Add all the spices and cocoa powder to the honey one by one, stirring gradually;
Melt the shea butter and cocoa butter a little in a water bath and combine with all the other ingredients;
Lastly, add essential oils.

What is a scrub for?

Let's start with the fact that a scrub is a means for exfoliating and renewing the skin. This happens thanks to the solid particles of the exfoliant in the composition.

In order for a scrub to have a beneficial effect on the skin in several ways, it must contain moisturizing oils and plant extracts. These active ingredients will help the skin recover after mechanical exfoliation. Phytobanya body scrub from the Clean Line brand contains pine nut oil. It will not only provide hydration to the body's skin, but will also contribute to its rejuvenation, since this oil is rich in vitamin E and Omega fatty acids.

Body scrubs provide the care your skin needs:

— intensively cleanse the skin; — level its relief; - provide softness and shine; - free from dead cells; — help ensure that the active substances of creams and lotions actively penetrate the epidermis.

Gentle sugar body scrub with berries and sage

From our article The most powerful antioxidants in food, you could find out that not only spices are such antioxidants, but also fresh herbs and berries. Additionally, berries such as blackberries, raspberries, mulberries, strawberries and currants can enhance the exfoliating properties of your scrub with the help of the small seeds contained within them.

Ingredients:

0.5 tbsp. coconut oil;
0.25 tbsp. grape seed oils;
1.5 tbsp. Sahara;
1 tbsp. berry puree (in the original recipe - from blueberries and blackberries);
1 tsp. finely chopped sage leaves;
10 drops lavender essential oil (optional)

Instructions for making your own berry-sugar scrub:

Beat coconut oil for 1-2 minutes;
Pour in the second oil and continue whisking;
Add sugar, berry puree, sage and mix the scrub thoroughly;
Lastly, add a drop of essential oil.

What beneficial properties does the product have?

A homemade sugar scrub is a good helper in the fight against acne, cellulite, and stretch marks. It eliminates the consequences of past skin diseases (psoriasis, dermatitis), nourishes and moisturizes the epidermis.

Thanks to its unique composition, sugar provides positive effects for both the face and body.

For body

A “sweet” scrub, prepared independently from natural ingredients, is used to care for problem areas of the body. This helps to take care of your skin carefully.

Relief improvement. Regular use of a sugar-based exfoliator can make stretch marks, cellulite, and scars less noticeable. Blood flow to problem areas improves, which helps burn excess fat.
Normalization of lymph and blood circulation. Due to the flow of blood to the surface of the epidermis, its color improves, tone and elasticity appear. The effect is achieved through light massage movements and soft scrubbing.
Tightening effect. Sugar is a good helper in the fight for youthful skin. It provides a natural lifting effect and makes problem areas tightened.
Protective functions. You can use the product on your elbows and heels - after several uses, a protective film will form on them. Thanks to it, these areas will remain soft, roughness and darkening will disappear.

A soft scrub based on a sweet component is suitable for use on any type of epidermis. It is recommended to apply it to previously cleaned areas using a special massage brush or mitten.

For face

Homemade sugar facial scrub becomes a good alternative to store-bought cosmetics, the composition of which leaves much to be desired. The grains gradually dissolve during use, making the procedure soft and harmless even for sensitive skin.

Complete care. After using the scrub, the face becomes soft and velvety, and a natural glow appears.
Normalization of sebum secretion. Regular use of a natural product helps normalize the functioning of the sebaceous glands. The balance between oily and dry areas is restored, and impurities are effectively removed from the pores.
Tightening effect. Sugar is an indispensable product for home care for aging skin. It provides good lifting: eliminates facial and deep wrinkles, smoothes the relief.
Elimination of comedones. Many skin diseases and the appearance of blackheads are associated with poor pore cleansing. Remains of sebum and dust contribute to inflammation of the sebaceous glands; impurities can only be removed by regular scrubbing.
Rejuvenating effect. Sugar contains a valuable substance - glycolic acid, which eliminates age spots. It helps accelerate regeneration processes - removes dead cells, and young, soft skin appears in their place.
High-quality hydration. Restoring hydrobalance is an important part of facial care. Complete hydration is the key to youthful epidermis. The product contains valuable oils that help retain valuable moisture inside cells, thus slowing down the natural aging process.

We recommend: The best homemade bath scrub recipes. How to make it yourself and apply it correctly to the body?

A sugar-based exfoliant is suitable for caring for any skin type, including dry skin. You can add components to your home remedy that will provide thorough care for any epidermis.

Before applying exfoliating cosmetics, your face must be prepared - wash with gel or foam. You cannot use a scrub without first cleansing the skin - there is a risk of making the impurities worse.

How to Make a Soap-Based Ice Sugar Scrub

Ice body scrubs are very convenient to use, last a long time and additionally promote skin rejuvenation. Here's everything you need to make a soap-based sugar ice scrub at home:

1/4 tbsp. coconut (or other) oil;
1 tbsp. Sahara;
1/2 tbsp. crushed soap without additives and odor.

Melt the soap in the oil in a water bath, stirring constantly until a homogeneous consistency is obtained. Quickly add sugar and other ingredients, stir, pour into ice cube trays and place in the freezer to harden. Once the scrub has turned into solid ice, remove the cubes from the mold and store in a covered container, otherwise they may dry out and crumble. Take 2-3 of these cubes with you into the shower, crush them a little in your palm under water and start scrubbing!

If desired, along with sugar, you can add essential oils and other favorite ingredients to the soap-oil mixture, for example, 1/4 tbsp. coffee grounds and 1 tbsp. l. vanilla extract or 1 tbsp. l. honey and a pinch of cinnamon, ginger, nutmeg and allspice.

Benefits of use

If you do everything according to the rules, then your skin will be soft, fresh and well-groomed. You will feel a number of positive changes in your body.

Gentle cleansing and peeling. Sugar and water provide the most gentle cleansing of the skin.
A universal remedy. Suitable for any skin type. You can slightly change the ingredients and their quantity (depending on the characteristics of your skin).
Nutrition and filling with nutrients and vitamins. This allows you to smooth out, remove wrinkles and give a radiant and healthy look to your face and body. Fructose, which is part of sugar, ensures softness and tenderness.
If you constantly use a sugar scrub, you will notice how your pores will cleanse, blackheads will disappear, sebum and fat balance will return to normal.
The scrub also has a tightening effect, keeps the skin toned, and eliminates sagging.
For those who have stretch marks after childbirth, a sugar scrub is an excellent remedy for achieving smooth and even skin.
This product not only nourishes and moisturizes, but also improves the functioning of capillaries, blood vessels and the lymphatic system. Oxygen saturation after cleansing promotes better functioning of internal organs. When using a scrub, a light massage is also performed, which increases blood flow into the cells.
Safety of use is a big plus of this product. You yourself participate in the composition of the scrub and know what ingredients you use.
Thanks to glycolic acid, dead cells are exfoliated, the composition of the skin is renewed, and pigment spots disappear. The product does not cause any discomfort when used.
Sugar scrub has a draining effect: it makes elbows, knees and other rough parts of the body soft and smooth. Wrinkling and peeling go away.

So, there are many advantages, and it’s worth trying to make such a scrub at home. Let's look at a few recipes.

Recipe for sugar body scrub with tea and spices

An effective sugar body scrub can be made from Indian masala tea, which contains the seeds of cardamom, fennel, cloves, etc. Cardamom plays a major role in this mixture - it is a powerful antioxidant that promotes detoxification of the body and helps with depression and colds. In the absence of masala tea, mix regular black tea with cardamom and season this mixture with other warming spices to your taste: cloves, ginger, black pepper, nutmeg, saffron, etc.

What you need to prepare this scrub at home:

2 tbsp. l. masala tea (or similar mixture);
1 tbsp. brown sugar;
1/2 tbsp. olive, coconut or almond oil;
1 tbsp. l. honey;
1 tsp. ground cinnamon;
1 tsp. vanilla extract.

If vanilla extract is not suitable for your skin type (it can sometimes cause irritation), you can replace it with essential oils, for example, the following mixture:

10 drops of cardamom essential oil;
5 drops of cloves;
3 drops black pepper.

Mix all ingredients in a bowl, use 2 times a week and store in a closed container for 3 months.

Basics of Sugar Body Peeling

In order to get the maximum benefit from the scrub, you should follow simple rules. It is important to know how to use this tool.

First you need to steam your body well and thoroughly clean the skin of dirt and dust; you can use any mild cleanser. When the pores open, it will not be amiss to carry out a small massage procedure, this will activate blood circulation. You can apply the scrub while wearing gloves and rub the mass in a circular motion along the lymph flow.

Smooth scrubbing goes from the feet up to the pelvis, from the palms to the shoulders, we rub the stomach in a circle, but be careful with the delicate skin of the chest: you don’t have to touch it at all. Also, do not apply the scrub to your neck, armpits and inner thighs.

The product remains on the body for five to fifteen minutes. Then you need to take a warm shower and remove the mass. It would be a good idea to apply a moisturizer or lotion afterwards.

For those with oily skin, scrubbing is recommended twice a week, for everyone else – once.

Even the recipe prepared for the first time will give you renewed, velvety and soft skin with a pleasant aroma!

Ice body scrub made from sugar and calendula

Calendula is known for its excellent healing properties and its decoctions are often prescribed by doctors to treat wounds, inflammations and skin irritations. We offer you a very interesting recipe for a soap-based sugar scrub with calendula!

Required ingredients:

4 tbsp. l. brown sugar;
1 tbsp. soap base;
1 tbsp. l. grape seed oil (or other oil of choice);
2 tbsp. l. calendula flowers;
10 drops of orange essential oil.

How to make your own ice sugar scrub:

Melt the soap base in a water bath;
Add sugar, butter and mix well;
Add calendula flowers and essential oil;
Pour the mixture into a tray or ice cube tray;
Freeze, then transfer from mold to a closed storage container.

If you don't want to freeze, you can make a fragrant calendula sugar body scrub by simply mixing the following ingredients:

1 tbsp. olive oil;
1.5 cups sugar;
1 tbsp. l. calendula flowers;
10 drops of orange essential oil;
5 drops of frankincense essential oil;
10 drops grapefruit essential oil.

Popular sweet scrub recipes

You can make a sugar scrub with your own hands in just a few minutes, the result will please you, especially since the reviews about the use of a sugar scrub are pleasantly surprising: the skin becomes soft, velvety, fat deposits disappear, cellulite disappears.

Chocolate with sugar

To prepare such a delicious body scrub, you need to select only 2 ingredients from your reserves: this is 5 tbsp. sugar and 10 tbsp. cocoa powder. You need to combine these components in a convenient container (you can use a deep bowl) and immediately apply to the body. First you need to thoroughly massage the moisturized skin, allow 5-7 minutes for this stage, then rinse off the remaining scrub with water. The next time you need to repeat the steps after 7 days. Result: cleansed skin, if done regularly, you can get rid of cellulite.

Honey with clay and sugar

The constant component is sugar, you need to select 4 tbsp, add 1 large spoon of liquid honey and 6 tbsp directly to the sugar. with a heap of clay (black, cosmetic), you can add your favorite essential oil for aroma - 3 drops. All products must be thoroughly mixed to obtain a homogeneous mass, and then immediately applied to moisturized skin. Particular attention should be paid to problem areas: the tummy, thighs and buttocks. Here you need to thoroughly massage the skin with a terry mitten. Rinse off the scrub only with warm water without cleansers. After using this product, you need to apply a cream with an anti-cellulite effect to problem areas.

Sugar and potatoes

Agree, very unexpected, but effective. You need to mix 4 tablespoons of sugar with the yolk and add fresh potatoes grated on a fine grater. Apply the resulting mass to the skin, massage, leave for 5-7 minutes, then rinse with warm water without soap.

Oatmeal and cane sugar

If you make a scrub, it is only from brown sugar; it is more effective and healthier for our skin. You will need half a cup of crushed oatmeal flakes and 1/4 cup of brown sugar, add any essential oil (5 drops) and 2 tbsp to your homemade scrub. liquid honey. Excellent skin cleansing effect, smoothness and hydration are ensured.

Cranberries with sugar

To prepare this scrub recipe, you will need a blender. In it you need to grind a mixture of regular white and brown sugar (1/4 cup), frozen or fresh cranberries (half a cup), 2 tbsp. oatmeal and 1 tsp. favorite essential oil. This sugar scrub is also suitable for delicate facial skin.

Nut and sugar

Mix crushed almonds in the amount of 3 tbsp, almond oil - 4 tbsp, salt - 1 tsp, sugar - 2 tbsp, crushed oatmeal - 4 tbsp. If skin is dry, add 2 tbsp. liquid honey. The body must be scrubbed for at least 5 minutes, then rinsed with water.

Homemade sugar body scrub with tomato

To prepare a scrub according to this recipe, you need to buy homemade tomatoes grown without chemicals, then you can expect cleansing and renewed skin.

You will need:

chopped tomato;
sugar (can be white) – 3 tbsp;
homemade yogurt or sour cream - 2 tbsp.

Grate a fresh tomato, add sugar, mix and leave for 1-2 minutes. Then add yogurt or sour cream (can be replaced with vegetable oil). Apply the scrub to clean skin, leave for 10 minutes, massage with a hard washcloth and wash off the residue with warm water.

Sugar and salt scrub

Sugar and salt can be found in every housewife, so these simple products can be used to prepare an excellent skin cleanser.

Sugar and salt scrub:

vegetable oil – 1 tbsp;
crushed oatmeal - 3 tbsp;
sea salt (not coarse) – 2 tbsp;
sugar – 2 tbsp;
cranberries – 3 tbsp.

The components are mixed and applied to steamed skin. We carefully perform a light massage and go through problem areas more thoroughly. This scrub should be washed off with hot water.

Another effective scrub recipe that will help in the fight against cellulite:

natural ground coffee – 3 tbsp;
salt – 3 tbsp;
sugar – 3 tbsp;
olive oil - half a teaspoon.

The resulting mixture should be slowly and thoroughly rubbed into the skin, paying more attention to problem areas.

Moisturizing and cleansing is achieved with the help of this scrub: 3 tbsp. crushed coffee beans are mixed with salt and sugar (also 3 tablespoons each), a few drops of shower gel are added, preferably odorless.

In the fight against stretch marks (even old ones), this mixture will help: salt and sugar in equal proportions (half a cup each). You need to take fine sea salt, brown sugar. If not, then white will do. The mixture is filled with any vegetable oil in an amount of 125 ml. You need to use the scrub 1-2 times a week, the course of treatment is 3-5 months. It is best to store the remainder in the refrigerator, in a container with a tightly closed lid.

A sugar-salt scrub with the addition of a mixture of olive and flax seed oils plus a couple of drops of orange essential oil will help in the fight against subcutaneous fat deposits. Use: 2 times a week, course – 3 months.

Honey and sugar

Prepare the following ingredients:

cane sugar – 1 glass;
olive oil – 1 cup;
essential oils of rose, lavender and sage – 1-2 drops each;
liquid honey - half a glass.

The sequence of mixing the products is as follows: first you need to mix honey with oil, add sugar, mix again and finally add a mixture of essential oils or 1-2 drops from each bottle. The scrub is mixed again and applied to cleansed skin. The remainder should be stored in the refrigerator and heated in a water bath before use.

As you can see, there is nothing complicated, good deep cleansing, nutrition and hydration. There are no age restrictions; scrubs can be used at any age, starting from 16 years old.

Sugar scrub 3in1

This recipe is more interesting; to make such a scrub at home, you need to prepare well, namely, purchase a soap base in advance. It is sold in specialized soap making stores, and this component can also be ordered in an online store.

What you need to prepare in advance:

soap base (ideally made in England) – 80 g;
vegetable oil of grape seeds, jojoba or wheat germ - 2 tbsp;
sugar (any, white or cane) – 200 g;
vitamin E – 5 drops;
food coloring (optional) – a few drops;
fragrance or essential oil – 2-3 drops.

You will also need: a rolling pin, cookie cutters, a plastic bag.

This recipe is slightly adapted, because if you make a sugar scrub according to the standard recipe (this is 1 part soap base, 1 oil and 3 sugar), the scrub turns out loose and greasy.

How to make a scrub yourself:

Cut a piece of soap base with a knife.
You can melt it in a water bath or in a microwave oven, only then it is important not to miss the moment so that the base does not run away.
Quickly add dye to the hot soap base (if we want to do this). If something bothers you, you can add 2 drops of olive oil, it gives a beautiful yellowish tint. If you brew madder, you can get a scrub shade ranging from delicate pink to rich red. An oil solution of Chlorophyllipt (sold in pharmacies) gives a beautiful greenish tint.
When the base has cooled slightly, add sugar in small portions and mix. It is better not to add sugar to a hot base, because it will dissolve and you will need a fresh portion. Mix the mixture quickly; it will be thick.
Place the entire mass on a pre-prepared plastic bag (lay it out on the table in 2 layers). The mass turns out crumbly and loose. You need to wrap it in a bag and knead it with your hands. This is necessary so that the grains of sugar combine with the soap base. You will see for yourself how it will become soft and flexible.
Now you can take a rolling pin and roll out the mass like dough.
After rolling, remove the top layer of polyethylene and use cookie cutters to press the shapes.
Leave the figures on the table for 3-5 hours.

It turns out to be soap, scrub and an excellent moisturizer at the same time. For 1 application you will need 1 sugar bar.

Strawberry Sugar Body Scrub with Chia Seeds

Strawberries are rich in vitamin C, salicylic acid and ellagic acid, making this berry famous for its ability to improve skin color, reduce pigmentation and heal acne. Chia seeds aren't something you'll find in every kitchen, but this superfood can provide huge benefits to your skin because it contains omega-3 fatty acids and antioxidants.

Ingredients:

1 tbsp. oils (in the original recipe – a mixture of coconut and almond);
1.5 tbsp. Sahara;
1.5 tbsp. frozen strawberries;
1 tbsp. l. chia seeds (if available).

How to make a strawberry sugar scrub:

Grind strawberries in a blender;
Beat butter;
Gradually add strawberries, sugar and seeds to the butter;
Mix well and store in the refrigerator.

About the benefits of sugar scrub

Depending on the ingredients in the cleanser, the condition of the skin can be improved.

What are the benefits of a scrub made with sugar:

gentle cleansing of dry and sensitive skin;
treatment for hyperkeratosis of oily skin;
sugar is a good abrasive and an excellent means for massaging the skin;
Sugar scrub gives a slight lightening effect. If you treat areas of darkened and rough skin (knees/elbows) every day with an oil-based scrub with sugar, you can gradually improve the condition of these areas;
getting rid of rashes, fat deposits;
does not cause allergies;
does not irritate even sensitive skin;
fights problems such as peeling, corns, cracked heels;
stored in the refrigerator.

DIY Chocolate Sugar Body Scrub Recipe

Cocoa powder is another antioxidant-rich product that is great for repairing damaged skin, leaving it feeling silky and with a soft glow. To make a chocolate sugar body scrub at home you will need the following ingredients:

½ tbsp. coconut oil;
¼ tbsp. almond oil;
1.5 tbsp. brown sugar;
1 tbsp. l. cocoa powder;
1 tbsp. l. honey

Beat the coconut oil, gradually adding all the other ingredients to it.

Contraindications

There are several prohibitions on using a sugar scrub:

allergy to one of the components;
severe skin sensitivity;
major damage to the skin;
skin problems: inflammation, boils, acne.

Dear readers, share your favorite scrub recipes in the comments. Oh, I’ll publish them later on your behalf.

You can learn about sugaring at home here. Oh, read about the beauty bath here. And, another super procedure for your beauty is a dry body massage with a dry brush.

I hope that you learned a lot of new and useful things and will definitely use the recipes. Be beautiful, subscribe to updates and share information with friends. Bye!

Brazilian sugar scrub for face and body

This scrub is ideal for nourishing and moisturizing the skin, as well as giving it an exotic aroma. Ingredients:

1 tbsp. Sahara;
3 tbsp. l. olive oil;
4 tbsp. l. heavy cream;
1 tbsp. l. lemon juice;
0.5 tsp. vanilla extract (or 5 drops of your favorite essential oil);
1 drop of rose oil.

Mix all ingredients and use this scrub for 1 week.

SHARE WITH US: Which scrub recipe did you like best?

How to choose the right scrub

The main active element of scrubs are solid microparticles, which exfoliate the skin. There are particles of natural and synthetic origin: the choice depends on skin type and individual preferences.

— Silica particles are spherical: less likely to scratch and damage the skin. Suitable for sensitive skin, as well as for delicate areas: the abdomen and inner surface of the arms. — Sea salt and sugar crystals are often used as natural exfoliants. They are ideal for body skin, as they are quite large in size, but quickly dissolve in water, thereby limiting the time for an exfoliating massage. — Elements of crushed peach and apricot seeds are natural microparticles that are recommended for use in anti-cellulite procedures and on the bends of the limbs (elbows, knees) with rough skin.

The Clean Line Massage Effect Body Scrub contains apricot kernels, which help cleanse the skin and create an anti-cellulite massage effect. The scrub smoothes the skin and improves microcirculation, preparing the skin for the application of corrective care products.

In addition to exfoliating components, scrubs may include the following caring ingredients:

— Oils (olive, flaxseed, fruit seed, jojoba) help moisturize the skin during the scrub application. — Allantoin, panthenol ¬– caring ingredients that help compensate for the effect of exfoliant on the skin. — Specialized components: vitamins, plant extracts, antioxidants. Such elements help maintain the skin's natural ability to renew and restore.

Citrus perfection

Fruit acid in a sugar facial scrub can deeply cleanse pores, refresh and tone the skin:

1 medium orange;
2 tbsp. l. sour cream with the required fat content (depending on skin type);
3 tbsp. l. granulated sugar.

Peel one medium orange and grind it in a blender. Add sour cream here. Beat the mixture again. Gradually add sugar, stirring by hand, and immediately apply to facial skin. Massage for 6-8 minutes.

Then leave on the surface for only 2-3 minutes, allowing citrus acid to “break down” the keratinized upper layer of the epidermis. At the end of the procedure, rinse with warm water.

When should it not be used?

Of course, a scrub, like any cosmetic product, has its contraindications. First of all, it should not be used if you are individually intolerant to the components. In addition, scrubbing is contraindicated in the following cases:

in the presence of dermatological diseases;
in the presence of infectious rashes, all kinds of inflammations, ulcers, wounds and scratches;
you use self-tanning or lightening cosmetics (may cause pigmentation);
your skin is sunburned (in this case, it cannot be torn off, you need to use special healing and soothing agents);
you had surgery (the scrub will interfere with the normal healing of scars);
you are going to do a chemical peel (pre-scrubbing can irritate the skin so much that after peeling a burn or inflammation forms);
in the presence of insect bites (the scrub can spread the affected area throughout the body).

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The scrub perfectly helps to cleanse and exfoliate the skin, but you need to use it wisely: do not overuse procedures, treat different areas of the body with care, and do not forget about possible contraindications.

Contraindications to the use of scrub

The procedure cannot be performed if you have the following skin problems:

presence of a feeling of tightness of the skin on the face;
a feeling of itching and irritation on the skin during the procedure;
damage to the skin of the face;
acne;
inflamed and sunburned facial skin;
allergic reactions;
rosacea on the face.

There is no need to use a scrub that is intended for body care to cleanse your face, because... it contains larger abrasive particles.

Sensitive, thin and dry skin

For sensitive and thin skin, the mechanical action of the scrub is too aggressive and easily causes redness, irritation, damage and hypersensitivity of the skin.

Dry skin naturally lacks a protective barrier and is therefore susceptible to injury and moisture loss. Large, sharp exfoliating particles of scrubs and harsh surfactants (surfactants, such as sulfates) further disrupt the epidermal barrier, damage and dry the skin.

For dry, thin and sensitive skin, the best exfoliating option is gentle gommages. They act as delicately as possible and do not damage the skin. We will soon talk about gommages in a separate post.

If you can’t give up scrubs, look for creamy products with soft round particles, oils, softening and moisturizing ingredients. They will smooth out the effect of scrubbing particles and protect delicate facial skin from drying out. The optimal choice of scrubbing particles is jojoba granules, oatmeal and honey.