Homemade body scrub: recipes with coffee, salt and other ingredients

Today you will learn how to make a body scrub at home. We will not only present here the best recipes, but also introduce you to the basic principles of preparation and the most effective ingredients for homemade scrubs. Thanks to this, you can develop your own body care formula that will take into account your personal needs:

Getting rid of cellulite;
Fat burning;
Pore cleansing and moisturizing;
Skin nutrition;
Giving the body a unique aroma, etc.

General principles for making homemade scrubs with your own hands

By using a natural body scrub made by yourself, you will not only save on professional care, but also take care of the health of your skin in advance. Homemade scrubs are remarkable because they:

Safely removes the layer of dead cells on the surface of the skin, revealing younger ones, leaving your body soft and smooth;
Contains natural oils that moisturize and nourish the skin;
May include essential oils with aromatherapy properties. You can combine and use them to relax, calm, excite or create a romantic mood. Treat yourself to a spa-like experience!

Do you want to make sure that a homemade body scrub is no worse, or even better, than a store-bought one? Then just look at the label of the product you used before. As in our recipes, all purchased scrubs contain 3 main ingredients:

Exfoliant or exfoliant. This is what cleanses and smoothes the skin. Popular exfoliants are sugar and salt as they dissolve easily in water and leave no residue on the bath.

We list the best available options and the features of their use:

Salt is great for relaxing muscles. Of all the varieties for creating a scrub, it is best to choose sea salt, since it is the least processed and contains a wider range of trace elements and minerals.
Sugar is somewhat gentler than salt, so it is more preferable for sensitive skin, as well as in the presence of wounds, scratches and other defects. Brown sugar is considered to be the most gentle and nutritious in cosmetology. In addition, it has a pleasant smell, especially if you add a little vanilla essential oil to it.
Ground coffee will give you pleasure with its smell and reduce cellulite. The caffeine in its composition is a vasoconstrictor, so it can temporarily reduce varicose veins and rosacea.
Raw honey is gentle enough for sensitive skin, yet harsh enough to remove dirt and dead cells. For homemade scrubs, it is better to choose natural honey that has not been pasteurized. When pasteurized (heated), honey loses most of the antibacterial and probiotic properties it has.
Oatmeal is the gentlest of exfoliants. Unlike salt, sugar and coffee, it can be used simply by diluting it with a little water instead of oil. Thanks to its softening and moisturizing properties, it is ideal for dry, itchy skin. The only negative is that it does not dissolve in water, so it is not suitable for use in the bathroom.

Also, a body scrub at home can be prepared using crushed seeds (for example, flax) and nuts (for example, almonds), bran, egg and nut shells, shells, raspberry seeds, strawberries, etc. However, in this article we will only look at homemade body scrub recipes using the proven exfoliants listed above.

Base oil . All scrubs contain an oil that plays two key roles: holding all the ingredients together while hydrating your skin. When preparing a body scrub at home for the first time, proceed from the recommended proportion of 1/3 share of oil for every 1 share of exfoliant. Some popular options:

Olive – moisturizes, nourishes well and is sold in every store. It is also known to contain antioxidants that help prevent premature skin aging;
Coconut oil – famous for its moisturizing properties;
Sunflower oil is one of the most affordable on the market, but can leave a slight odor and be difficult to wash off;
Sweet almond oil – has a sweet, nutty aroma and is absorbed fairly quickly;
Grapeseed oil – has a faint sweet odor and leaves a thin film on the skin;
Macadamia nut oil – also has a nutty smell, and in addition leaves an oily film on the skin. Recommended for very dry skin.

Aroma . If you decide to make a body scrub at home, then choose your favorite essential oils for the scent. The “aroma oils” sold on the market are synthetic, so their use is highly undesirable. Here are some interesting combinations of essential oils for different skin types (the dose is calculated for 1 cup of exfoliant and 1/3 cup of carrier oil):

Normal skin: 10 drops lavender, 6 geranium, 4 ylang-ylang;
Oily: 8 drops sandalwood oil, 6 lemon, 6 lavender;
Dry: 8 drops sandalwood oil, 6 geranium, 6 roses;
Sensitive: 6 drops chamomile, 4 roses, 2 neroli;
For extra hydration: 10 drops rose, 8 sandalwood, 2 patchouli;
For mature skin: 8 drops neroli, 6 incense, 6 ylang-ylang;
For acne: 10 drops lemon, 10 cypress, 5 lavender;
For a lack of vitamins: 10 drops of geranium, 6 roses, 4 cypress;
For visible capillaries: 8 drops of rose, 6 chamomile, 6 cypress.

Also, to “burn” fat and cellulite, aggressive agents such as cayenne pepper tincture, citrus extracts, sea buckthorn, etc. are sometimes added to body scrubs. They are usually used simultaneously with a warm wrap and we will tell you about them in a separate article.

Now that you know all the basic ingredients and how they work, you can safely start experimenting and creating your own homemade body scrub recipes! But first, let me offer you a few proven recipes.

Precautionary measures

Basic rules for scrubbing the skin with sodium bicarbonate:

Sodium bicarbonate can cause allergies, so you need to apply the prepared product to your wrist and wait 15 minutes. The absence of negative symptoms suggests that cleansing the skin with soda will not cause harm.
It is permissible to apply the compositions only to completely clean dermis.
It is not recommended to vigorously rub any substance with crystals.
Caring for eyelids and lips requires the use of softer substances.
Any scrub must be prepared immediately before application.
The compounds should be removed with cool and purified water.

You should avoid soda scrubbing in the following cases:

numerous inflammatory processes;
the presence of cuts, abrasions, wounds;
acne elements containing purulent exudate;
pronounced rosacea;
individual intolerance to sodium bicarbonate;
predisposition to allergies;
pregnancy.

Important! When treating with antibiotics or hormonal drugs, it is necessary to obtain a doctor's approval before using homemade soda cosmetics.

How to make coffee body scrub at home

No more throwing away coffee grounds after your morning cup of coffee! Instead, save it and try making a coffee body scrub at home. It is believed that caffeine may help fight cellulite, at least more than any other exfoliant.

This homemade coffee body scrub is so easy to make that you can probably find all the ingredients to make it in your kitchen right now. Use jelly or yogurt jars to store the finished product.

So here's what you need:

1 glass of ground coffee;
1 tbsp. l. salt;
1/3 cup olive oil;
1 tsp. ground cinnamon.

For an even more refined aroma, you can add: 8 drops of grapefruit essential oil, 8 drops of orange, 4 drops of mint.

Mix all ingredients to the consistency of wet sand.

Recipe 2: homemade coffee grounds body scrub

1 cup coconut oil (the author used white, thicker and harder);
1/2 cup sugar;
1/3 cup well-squeezed coffee grounds;
2-3 tbsp. l. olive oil.

Combine coconut oil, sugar, coffee grounds and olive oil in a small bowl and mix well. What should happen - look at the photo from the author of the recipe.

To date, there is no consensus on which coconut oil is better to use in body care - white or transparent. They are both undeniably good. Use what is easier for you to get or is affordable. If your white butter is too hard, you can melt it in a water bath or in the microwave before mixing with the rest of the ingredients.

Recipe 3: anti-cellulite body scrub with ground coffee

1 glass of ground coffee;
6 tbsp. l. liquid coconut oil;
3 tbsp. l. sea salt.

This scrub differs from other recipes not in the method of preparation, but in the application. If you want to use it to combat cellulite, then before applying it to the body, massage the problem areas with a dry brush to exfoliate and stimulate blood flow. Use the brush in light circular motions, then apply a homemade coffee scrub with salt to your body. Repeat every time you shower for best results.

Battleship with salt against cellulite

Today, a variety of cosmetics are used to combat cellulite. Among them, the top of the best products is headed by a salt scrub for cellulite.

Today, cellulite is a problem for many girls and women, both thin and plump.

Almost every beauty tries to fight this scourge with the help of various drugs, but not all of them help, and even if they do, the effect is not the same.

In order not to waste money and energy, you can use an excellent alternative - a sea salt scrub for cellulite.

It is truly the best remedy for cellulite and has already made more than one thousand women happy.

The effectiveness of salt scrub

For your information!
When using a salt scrub, the skin becomes soft, smooth and tightened, and cellulite deposits under the skin also dissolve.

This scrub is an excellent cleanser, as it very efficiently removes dead skin cells, which stimulates its regeneration and improves blood circulation, at the same time, metabolic processes in cells are accelerated and waste, toxins and accumulated fats come out through the pores.

In addition, despite the fact that the scrub is based on sea salt, it nourishes the skin with the beneficial microelements it contains - iodine, magnesium, iron, etc.

Homemade honey body scrub recipe

Made from regular ingredients, this honey body scrub is so soothing and nourishing to your skin! We recommend trying this recipe if your skin needs additional nutrition, hydration and care, especially during the dry summer period.

In addition to the benefits of sugar, honey and olive oil already described above, this homemade body scrub contains aloe vera gel. Aloe vera has been used for centuries to heal wounds and treat sunburn due to its amazing soothing and antioxidant properties.

How to make honey body scrub at home

Ingredients:

1 cup white or brown sugar;
1/2 cup olive oil;
3 tbsp. l. raw honey;
1 tbsp. l. aloe vera gel;
10 drops of lavender, rosemary or other essential oil (your choice).

Combine all ingredients. Store the scrub in a cool, dark place.

Simplified honey scrub recipe:

1 cup coconut oil;
1.5 cups white sugar;
1/4 cup raw honey;
A few drops of essential oil for aroma.

Skin cleansing as a stage of the anti-cellulite program

Without high-quality cleansing of the body, even the most effective types of cosmetics will be powerless against cellulite. After all, peeling allows all these glues, lotions and wraps to fully demonstrate their beneficial properties. Otherwise, accumulations of dead cells and pores clogged with sebum will prevent the penetration of active substances into the epidermis.

Thanks to salt peeling, the elasticity of the skin in problem areas significantly increases. Improved blood circulation and optimized lymph flow will eliminate congestion, swelling, local deposits of fat, waste and toxins.

Homemade Exfoliating Sugar Body Scrub

You've probably heard that sugar is not good for your skin when you eat it. However, there is another fact: sugar is great for external use. A homemade sugar body scrub can even be used on your face as it is gentle on your skin and leaves it silky smooth.

Good sugar is also a humectant and contains glycolic acid, which promotes cell renewal and keeps skin fresh. But not all sugar is equally suitable for external care. Brown sugar is softer, it contains more useful elements, and therefore it is considered more preferable.

A simple homemade sugar body scrub recipe

What do you need:

1 cup of sugar;
1/3 cup sweet almond oil (or other);
20 drops vanilla essential oil or 1 teaspoon vanilla extract.

Mix the ingredients thoroughly, gradually adding almond oil.

Recipe 2: Lemon-sugar body scrub at home

Ingredients:

3 cups sugar;
3/4 cup olive oil;
Juice from one lemon;
Zest of two lemons;
2 tablespoons vanilla extract.

Mix the sugar with the butter and vanilla extract, then add the finely grated zest of two lemons and the juice of one. Stir and you're done!

Other recipes for making sugar scrubs:

Homemade Chocolate Body Scrub: 1 cup coconut oil, ½ cup brown sugar, ¼ cup cocoa powder;
Sugar scrub with lavender: 2 cups sugar, 1 cup grape seed oil, 1 tsp. vanilla extract, 2 tbsp. l. dried lavender flowers, 12 drops of lavender essential oil;
Invigorating body scrub with grapefruit: ½ cup coconut oil, ½ cup white sugar, zest of 1 grapefruit, 1 tbsp. l. grapefruit juice, 10 drops peppermint essential oil, 25 drops grapefruit oil, ¼ tbsp. l. beet juice (optional - added for color).

Salt scrub for facial skin

It is impossible to get soft, smooth and velvety skin without regular, and most importantly, proper cleansing.
Decay products released by the epidermis during metabolic processes, as well as dead cell particles, should not remain on the surface of the skin. To obtain high-quality cleansing, simple hygiene procedures will not be enough, which is why cosmetologists have recognized the need and benefits of scrubbing. The most popular product on the basis of which effective scrubs are made is simple salt. Today, two types of salt are used in cosmetology - table and sea.

Sea salt is a natural product obtained by evaporation from sea water. Thanks to this method, sea salt retains all the valuable microelements and beneficial substances that are found in sea moisture.

Salt scrub, which is based on sea salt, saturates the skin with valuable sea minerals. When choosing this product, you must remember that it should not contain additional dyes or fragrances. When making your own homemade scrub with sea salt, you must first grind it using a coffee grinder or blender.

Also a natural product is simple table salt, which is mined in underground mines. Unlike sea salt, it has a more modest composition, but table salt has certain advantages - it has a pronounced antiseptic effect, and it is also hypoallergenic.

Salt scrub recipes for face

Today you can purchase a ready-made salt scrub for facial skin care in almost any store, or make it yourself using the recipes below.
Scrub for problem skin

To prepare, take salt (1 tsp), baking soda (1 tsp), natural yogurt or sour cream (1 tbsp).
All components are mixed well until a mass of homogeneous consistency is obtained.
To care for very oily skin, you can use boiled water instead of sour cream.
The finished composition is applied to damp skin, and problem areas where blackheads are located are gently treated.
The exposure time of this scrub is 5-6 minutes.
After completing the cleansing procedure, slight redness of the skin may appear, but this is a completely normal reaction.
Applying a little nourishing cream can quickly soothe your skin.

Toning scrub for combination and normal skin

To prepare the scrub you will need to take fine salt (1 tsp), olive oil (1 tsp) and lemon juice (1 tbsp).
All components are thoroughly mixed. This product is a homemade acid peel.
Lemon juice combined with salt effectively cleanses and whitens the skin.
During the procedure, you must be extremely careful, as there is a risk of causing severe skin irritation. That is why the duration of the procedure should not be longer than 10 minutes.

Scrub for sensitive and dry skin

To soften the effect of the salt scrub, you can add a little flour to the product. It is best to grind rice or oatmeal in a coffee grinder, but plain wheat flour can also be used.
To prepare the scrub, you need to take fine salt (1 tbsp), milk or water (1 tbsp), flour (2 tbsp).
The liquid is mixed with flour until a paste is obtained, to which fine table salt is added.
The composition should be used immediately and not stored in the refrigerator.
The scrub is applied to damp skin and a light massage is performed for several minutes.
The product is left on the skin for about 5-6 minutes, after which it is washed off with warm water.

Homemade salt body scrub: a simple recipe

A homemade salt body scrub increases blood circulation, relaxes muscles, relieves tension, helps open pores on the skin and remove toxins. It’s not for nothing that salt has long been used in bathing! As already mentioned at the beginning of this article, it is better to use sea salt, as it is more saturated with useful substances. But in any case, the salt should be ground to the consistency of regular table salt, because large grains can injure sensitive skin.

An easy recipe for a salt body scrub with aromatic oils

What do you need:

1 cup finely ground salt;
1/3 cup almond or other oil;
8 drops grapefruit essential oil, 8 bergamot, 4 peppermint.

Mix all ingredients.

We warn you: do not use a homemade salt body scrub immediately after shaving your legs - it will sting! It is better to use it before the procedure: the oils left on the skin will make the shave smoother.

Refreshing salt body scrub at home

Ingredients:

3 cups salt;
3 tbsp. l. soda;
4 tbsp. l. oils (the author used apricot kernel oil, but you can use any other at your discretion);
1 tbsp. l. fine green tea;
8 drops lime essential oil;
8 drops of orange essential oil;
Zest of lime, lemon, orange or a combination of these.

Mix salt and baking soda, add oil and stir. Then add green tea, essential oils and citrus zest one by one.

How to make an oatmeal body scrub at home

There's still one more unused exfoliant ingredient left on our list!

Recipe 1: Simple Oatmeal Body Scrub

What do you need:

1 cup coconut oil;
½ cup brown sugar;
½ cup finely chopped oatmeal;
1-2 tbsp. l. olive oil.

Using a blender, grind the oatmeal to a powdery consistency. In a medium bowl, combine coconut oil, brown sugar, olive oil, and ground oats and mix well.

Recipe 2: Oatmeal Body Scrub with Lavender Scent

Ingredients:

1 cup finely chopped oatmeal;
8 drops lavender essential oil, 8 drops tangerine, 8 drops rosewood, 4 drops chamomile;
1 tbsp. l. dried lavender petals.

Add essential oils drop by drop to avoid accumulating them in one place. To use this scrub, mix 1 tbsp each time. the resulting mixture with a small amount of water, forming a paste, which then needs to be gently rubbed into the skin.

How to properly use and store homemade body scrubs

Subject to fairly simple conditions, which we present below, the body scrub you prepare at home can be stored for several months. There are only 2 conditions:

Store in a dark and cool place (can be in the refrigerator);
Avoid getting water into the scrub container. As you may have noticed, all the recipes in this article do not involve the use of any preservatives, which means that water getting into the jar can lead to the growth of unwanted bacteria. Always use a dry spoon to scoop the scrub into your hand.

How to use a homemade scrub correctly? Use it no more than 2-3 times a week. Apply 1 tablespoon of product to skin previously moistened with water and rub in gently. At the end of the procedure, rinse thoroughly and enjoy silky smooth skin!

Have you tried any homemade scrub recipes yet? Tell us and our readers about your favorite ingredient combination in the comments!

Source

An invigorating rosemary salt body scrub

Mix fresh rosemary leaves with sea salt and lemon zest. Apply the scrub immediately after showering using circular movements. These wonderful ingredients will give your skin a real treat. This peeling is perfect for active people. Soothing salt peeling with lavender Mix salt with dried lavender and a spoon of olive oil. Apply to body. This scrub will improve a bad mood, relieve dryness and give incredible softness to the skin.

How safe is salt peeling?

Before using a sea salt scrub, you should consult a dermatologist. Because this type of peeling may be too harsh for daily use and even for some skin types.

Cautions and tips for using salt body peeling

• It is not recommended to use this scrub too often for people with dry or damaged skin - no more than once every two weeks. • Those with oily skin are allowed to use a salt scrub once or twice a week. • If you have acne on your body, you should avoid getting the peeling on these areas. Because a salt scrub can aggravate their appearance. • People with thin or sensitive skin should not use a salt scrub.