Phytocosmetics have recently become increasingly popular and in demand, because the use of folk remedies made from natural ingredients not only has a beneficial effect on the skin, but also allows you to maintain a beautiful appearance for decades.
Herbs for the face are selected depending on the nature of the problem, skin type and its condition. You can use them to make ice, tinctures, decoctions, add them as a component to masks, and even create creams and lotions using extracts. Every woman can take advantage of the healing power of herbs for the face, the main thing is to find her medicinal plants and use them correctly.
We know everything about decoctions!
- 1 Decoctions for dry and normal skin
- 2 Mint decoction
- 3 Chamomile decoction
- 4 Sea buckthorn decoction
- 5 Moisturizing decoction
- 6 Herbal decoctions for oily skin
- 7 Coltsfoot in broth
- 8 Mint Cleansing Lotion
- 9 Decoction with calendula
- 10 Wormwood decoction
- 11 Herbal Cleansing Blend
- 12 Herbs for sensitive skin 12.1 Rose water
- 12.2 Decoction of jasmine (mock orange)
Herbal infusions have always been very popular. Using them to irrigate their faces, women remained young and beautiful for many years. In addition, thanks to the antibacterial effect that many herbs have, you can easily cure your skin from unattractive acne.
Questions and answers
Many people are interested in how effective folk recipes are for treating problem skin.
They ask a variety of questions, for example, what herbs really helped you get rid of acne?
What plants are effective for eczema and allergies?
Celandine, mint, stinging nettle, burdock root and sage can help cure these diseases.
Infusions and decoctions for external use are made from the collection.
How can you cure boils?
Photo: treatment of a boil should be comprehensive
- For furunculosis, you can use lemon balm, St. John's wort, coltsfoot, calendula and oak bark. From these herbs you can prepare mixtures for external use.
- And for treatment from the inside, infusions of cornflower, marigold, violet, stinging nettle, horsetail, Veronica officinalis and string flowers are suitable.
Which mixture is suitable for cleansing the face of a teenager?
If the appearance of acne is not associated with diseases of the gastrointestinal tract, then the medicinal mixture should only cleanse the skin of the face.
Therefore, herbs such as chamomile, mint, calendula, yarrow and sage are suitable. You can add a little string to this collection.
Treatment of acne with herbs is always very effective, as it heals the body.
Especially if you know what herb to drink for cleansing.
Of course, no one cancels proper skin care even after getting rid of acne.
Otherwise, the problem may quickly return.
If herbal treatment does not help, then perhaps the reason lies much deeper and it is better to visit a specialist.
Decoctions for dry and normal skin
For normal to dry skin types, one of the most important conditions for attractiveness is regular moisturizing. Over the years, collagen reserves are depleted, and the epidermis loses its former elasticity. And on dry skin, inflamed areas may even appear. As a result, acne, peeling and early wrinkles often occur. Herbal decoctions, which include:
- Mint;
- Linden;
- Sage;
- Sea buckthorn;
- Chamomile.
Possessing numerous beneficial substances and valuable medicinal properties, herbs can significantly affect the human body. Healing him not only from the inside, but also from the outside.
The healing effect of herbs
Herbal cosmetics contain most of the minerals, organic acids and other elements necessary for the full functioning of epithelial tissues.
Cosmetologists divided herbs into groups taking into account the type and problems of the skin. Traditional medicine knows over 2 thousand varieties of medicinal plants; 20 names are used in home medicinal cosmetics, among them:
- nettle, plantain, mint are more suitable for oily skin;
- thyme, oregano, calendula are best used by women with a dry surface type;
- parsley, dandelion, celandine have whitening properties;
- Oak bark, chamomile, calendula or string will help soothe and relieve inflammation;
- rosemary and sage will get rid of wrinkles around the eyes, mouth, and folds on the forehead;
- linden, St. John's wort help narrow pores, tone the epidermis, remove oily shine;
- reviews of kelp for facial rejuvenation and sea grass praise its unique effect on the skin.
Mint decoction
Peppermint is used either alone or in combination with other types of herbs. You can buy ready-made, dry herb at the pharmacy. Or prepare it yourself by drying the leaves on the balcony. A decoction of this plant can transform the skin of the face. Due to the fact that he:
- Relieves irritation;
- Disinfects;
- Softens;
- Saturates cells with moisture;
- Tones the skin.
In addition, mint helps smooth out fine wrinkles. And the skin takes on a radiant appearance. A decoction of mint leaves is very simple to prepare. To do this, you need to take a couple of tablespoons of peppermint and pour a glass of boiling water over them. Keep on fire for a couple of minutes. Then remove the saucepan from the heat and let the mixture brew. The final stage of preparation is straining the broth through a sieve.
It is best to use mint water in the summer, wiping a clean face with cotton pads soaked in the decoction. In winter, the decoction is prepared half as concentrated. And instead of boiling water, they use cow's milk.
Chamomile decoction
Chamomile is a universal healer. It is used for the health of the whole body, both internally and externally. Chamomile (in dry form) is sold in every pharmacy. Its decoction can quickly eliminate the inflammatory process on the skin of the face, disinfecting the wound surface. In addition, it moisturizes, tones and soothes flaking-prone skin.
In addition, this decoction is credited with bleaching properties. And preparing a healing remedy is quite easy: 2 tbsp. l. the herbs are poured into a container with boiling water (250 ml.). The broth should simmer on the stove for 3-4 minutes. It is better to reduce the fire to a minimum.
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The finished broth is removed from the heat. When it cools down, the liquid must be drained through thick gauze. And use it for: cleansing, softening and moisturizing the face. If the skin is very dry, then you can prepare a chamomile mask. It will help remove peeling, cracks and inflammation.
In 100 ml. olive oil brought to a boil in a steam bath, add a couple of teaspoons of dried chamomile flowers. After mixing them with oil, keep them over a steam bath for about 5 minutes. Then remove the oil from the heat. Cover the container with a towel. And insist for an hour. It is best to use a mask by soaking clean gauze in the prepared oil. Then cover your face with it for 15 minutes and lie quietly.
Rules and methods of application
Herbs are not a cure-all medicine. This is just an aid.
It is worth understanding that using them alone is not enough to solve skin problems.
It is extremely important to monitor your diet and lead a healthy lifestyle. Only in this case will the treatment be most effective.
Before using any product, you must make sure that you are not allergic to it. Even harmless chamomile can provoke a serious allergic reaction.
It is recommended to purchase the herb at a pharmacy. You can also collect plants yourself, but only in ecologically clean regions. At the same time, it is extremely important to follow all the rules for collecting and preparing the future cosmetic product.
You can use herbal teas in several ways:
- decoctions. They are taken orally;
- infusions Face masks based on them have a beneficial effect on the skin;
- compresses.
When making compresses, you need to make sure that they are not excessively hot. Ideally, their temperature should be only a few degrees above room temperature. A terry towel should be moistened in the freshly prepared infusion and gently applied to the face. After a few minutes, the skin will become smooth and have a healthy glow. Such manipulations should not be performed very often. Once or twice a week is enough.
We recommend:
To strengthen the body as a whole and improve the condition of the skin in particular, it is recommended to drink herbal decoctions daily. In addition to the fact that the skin will acquire a fresher, well-groomed appearance, the immune system will also be strengthened, digestion will improve, and this also has a beneficial effect on the condition of the epithelium.
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There is a more original way to use herbs in cosmetology - ice cubes. For this, the best plants are collected, and a decoction for the face is prepared from them. After cooling, the liquid is filtered, placed in ice trays and frozen. You just need to wipe your face with cubes every morning, replacing your usual washing with this procedure.
Sea buckthorn decoction
Sea buckthorn is a multivitamin plant. It is used to prolong youth. It has proven itself well as a wound-healing and antibacterial agent. And also as a product for the care of excessively dry or oily skin. After regular use of sea buckthorn decoctions, the skin of the face becomes:
- Full of vitamins;
- Elastic;
- Moisturized;
- Fresh;
- Rejuvenated.
A decoction is prepared from half a liter of clean water and sea buckthorn leaves. Three tablespoons of the plant are immersed in boiling water and boiled for about 5 minutes. Then the liquid should stand on the stove without fire for about an hour. The strained broth is used as: lotion, mask, lotions. Sea buckthorn (as a cosmetic product) is very useful for women after 45 years.
With Oregon grapes
A favorite of American herbal medicine, Oregon grape, or Mahonia aculifolia, is a beneficial herbal tonic for the gastrointestinal tract and has powerful healing potential in the fight against skin conditions.
Oregon Grape Tea goes directly to the root cause of eczema, psoriasis and acne by cleansing the liver and kidneys.
Need proof? An article published in the Journal of the German Society of Dermatology in 2010 states that mahonia tea is recommended for use in the treatment of atopic dermatitis and psoriasis.
Moisturizing decoction
Perfectly moisturize the skin of the face: hops (cones), yarrow (leaves) and lemon balm (flowers). And many vitamins and other useful substances in their composition charge skin cells with energy for the whole day. A decoction of a mixture of these herbs can:
- Moisturize your facial skin;
- Disinfect it;
- Give elasticity to tissues.
To prepare it, you need to take: half a liter of clean water and 1 tbsp. l. each herb. Pour boiling water over the herbs and boil them for a couple of minutes over the fire. The finished product is removed from the heat and left for about 120 minutes. When the broth has finally infused and cooled, it is poured through a sieve and applied to the face with a cotton pad 1-2 times a day.
Burdock root (Arctii radices)
Nature of impact
Burdock has a truly unique composition. In burdock, nature has collected fiber, flavonoids, alkaloids, essential oils, fatty and organic acids, inulin, tannins and a whole vitamin complex. Burdock juice has a strong bactericidal effect. In general, burdock is known as a wound-healing, drying and rejuvenating agent.
Application of burdock
Infusion
Pour 50 grams of burdock leaves with 500 ml of boiling water. Leave for 4 hours. After straining, you can use it to make cosmetic ice (pour into molds and place in the freezer overnight), masks, lotions, and tonics.
Wipe your face with cotton pads soaked in the infusion. You can also take 1 glass orally three times a day to eliminate acne.
Tincture
Mix 100 ml of medical alcohol or vodka and 500 ml of freshly squeezed burdock juice and linden honey. Infuse for 2-3 weeks in a tightly sealed dark container.
Use after straining to heal wounds and ulcers on the face using compresses.
Mask
Bring 250 ml of milk to a boil, add a full tablespoon of dried burdock roots, boil for 1 minute and leave to cool. Then add a tablespoon of oatmeal and one spoon of lemon juice. Mix everything.
Apply the mask to previously cleansed skin, massage and rinse with cool water.
Herbal decoctions for oily skin
People with oily skin often suffer from enlarged pores, comedones and acne. This is due to the fact that excess sebum secreted regularly on the face is a breeding ground for the proliferation of pathogenic bacteria. Often the culprit is the hormones that rage during adolescence. Or heredity, from which there is no escape.
But still, you can bring your face back to normal with the help of the “right” herbs intended specifically for oily facial skin. A decoction is prepared from them, which must be used to wipe the skin daily (morning and evening).
You need to know this when rejuvenating with herbs!
- Some herbs are allergens. Before using a cosmetic product, conduct a trial test.
- For cosmetic purposes, use plants purchased at a pharmacy (its quality is guaranteed) or collected in proven, environmentally friendly areas.
- Study the features and properties of each component; they should be aimed at solving the problem, according to the type of surface.
- Prepare decoctions for a maximum of 3 days of use; store mushy mixtures for no more than 2 days.
- To achieve greater effect, do not forget to include in your daily diet
The struggle with age is an eternal women's problem. In adolescence, you want to look older so that boys will pay attention, and from the age of 25 you already want to appear young and naive.One of the remedies that can help improve skin quality at any age is herbs for the face. They help even out color, reduce pigmentation, and get rid of youthful and age-related acne.
Cosmetic ice is worth considering as an innovative proposal. Its use has a complex effect due to massage, the use of the properties of its ingredients and temperature effects. The elasticity of the fibers increases, collagen production increases, the facial contour is tightened, the skin is renewed.
Coltsfoot in broth
The leaves of the plant have drying properties. Therefore, a decoction of coltsfoot does an excellent job of eliminating excess sebum, regulating its production. To use this herb for cosmetic purposes, you need to prepare a decoction from it. With it you can:
- Make the skin surface velvety and fresh;
- Rid your face of acne;
- Reduce the inflammatory process;
- Eliminate oiliness in the T-zone.
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You can use the remedy from coltsfoot after the herb has boiled over the fire for 3 minutes. To do this, pour 2 spoons of the plant with boiling water (1 glass) and move it to the stove.
The cooled mixture is filtered through cheesecloth and used to wipe the face 2-3 times a day. You won't have to wait long for the results. Usually it occurs already on the first day of using the product.
Mint Cleansing Lotion
Clogged pores can be successfully cleaned with mint infusion or lotion. It will help get rid of comedones, as well as tighten pores and refresh your facial skin. Among other things, mint decoction can cope with oily sheen. To prepare the lotion you will need:
- Mint leaves – 1 tbsp. l;
- Lemon juice;
- Calendula (in the form of tincture);
- Alcohol;
- Pure water – 200 ml.
First of all, you need to make a decoction of mint leaves. For this purpose, 1 tbsp. l. plants should boil in 200 ml. water on fire for 4-6 minutes. Lemon juice, vodka and calendula are added to the cooled and strained liquid in equal quantities. The result is a medicinal mixture made with alcohol, which quickly removes pimples, blackheads and all kinds of inflammation.
Important: prepared decoctions must be stored on the refrigerator shelf for no more than 36 hours. Only a freshly prepared product contains benefits and valuable properties.
Looking younger: nutrition, infusions and decoctions, healing baths and rejuvenating masks to preserve youth
I have great respect and interest in people who at 50 look 35. But it’s true: why is people’s physical age so deceptive? Many factors, both external and internal, influence the way we look !
And one thing is obvious: being unhealthy, it is impossible to look young and fresh, and vice versa - a healthy person always looks younger than his age, this is evidenced by his vigor and mood, even skin color and lack of sagging (believe me, this is possible at 70!), blush on cheeks, shiny hair, joint mobility and energy. We often take our health carelessly. But nature intends for a person to live up to 100 years or more!
So why is the average life expectancy in Russia only 65 years? The whole point is not only the poor ecology of big cities and the abundance of refined products in stores, practically devoid of nutritional value, but also our attitude towards ourselves, towards our health, very often does not care. Is there bad air or gas pollution in your city? Make it a rule to travel away from the city for fresh air every weekend, at any time of the year, in any weather, think not only about your own, but also about the health of your children! Everything depends on you! As for food, one can argue: nowadays, among the abundance of sweets, canned food, smoked meats and fast food, you can find fresh and frozen vegetables, a variety of fruits, fermented milk products without sweeteners, healthy bread (black, gray, with bran ), unpolished cereals and fresh meat. Many wonderful books have been written about proper nutrition; it would be nice for everyone, including us, to make a couple of such books available on our desks.
that the basis for treating any disease and improving one’s health and longevity is proper nutrition rich in vitamins and microelements . It’s not for nothing that doctors “put people on a diet” - those with heart disease, ulcers, diabetics, and obesity... Any medications, including herbs, are only an addition to proper nutrition and a healthy lifestyle in general.
Water plays a vital role in maintaining the health and youth of the body. After all, our body consists of 80% water! An adult should drink one and a half liters of clean, raw water per day. You can purify water by placing a small piece of silicon or a silver object in a container. Drink water! Read specialized literature about the benefits of water; many interesting books have been written about it. I call water the “drink of beauty.” When I drink water, I always say out loud or mentally that “I am drinking a drink of beauty! I will be beautiful and young!” Water, as you know, perfectly absorbs information. Even small phrases like these make water healthier for us.
Mother Nature provides us with enormous assistance in maintaining beauty, youth and health . You just need to come up, bow and take the grass you need from her.
The rejuvenating properties of medicinal plants have been known for a long time. They act both internally (by taking infusions, decoctions, balms, elixirs, and eating products of plant origin) and externally (in the form of baths and various phytocosmetics for the skin of the face, body and hair). The rich chemical composition of plants allows for a complex effect on the cell: estrogens and flavonoids contained in plants neutralize free radicals, help the synthesis of collagen and elastin in the skin, whiten it, treat cellulite, rosacea and other skin problems. Let's take a closer look at the main elements.
Flavonoid glycosides - components of many plants that have P-vitamin activity (rose hips, cornflower, sage, knotweed, licorice, skullcap, hawthorn, immortelle, water pepper, motherwort, Japanese sophora, tansy, rowan, citrus fruits, etc.) - remove inflammation, normalize fat and protein metabolism in cells, improve the tone and elasticity of capillaries, veins, blood vessels, improve microcirculation and oxygen exchange in skin cells. Some of them, for example, quercetin and rutin, are 20 times more active than vitamin C and 50 times more active than vitamin E. Flavonoids are especially active if they are present in the plant in conjunction with vitamin C. The role of flavonoids in the body as antioxidants is especially important. Scientists believe that it is antioxidants that promote longevity, and their deficiency accelerates aging.
Tannins , contained in the bark, wood and roots of plants, have an astringent, antifungal and bactericidal effect on the cells of the body, take an active part in redox processes and thereby in the metabolism of the cell. Chinese lemongrass, pine, calamus, mountain ash, oak bark, St. John's wort, knotweed, burnet, wormwood, galangal, juniper, spruce, cedar, alder, bird cherry, blueberry, birch bark, etc. are rich in tannins.
Organic acids (malic, citric, acetic, oxalic, etc.) are permanent components of plants such as lemon, pomegranate, raspberry, cranberry, apple tree, rowan, barberry, spinach, sorrel, dogwood. Their main effect is associated with a decrease in putrefactive processes in the intestines, as well as active participation in metabolism and a bactericidal effect on cells.
Phytoncides , which we need to strengthen the protective properties of the body, suppress the growth of fungi and bacteria, are contained in the needles of juniper, pine, cedar, spruce, as well as in radishes, peppers, onions, and garlic.
Medicinal herbs also contain many vitamins, minerals, macro- and microelements .
Vitamin A , necessary for dry and aging skin, is present in carrots, pumpkin, zucchini, rose hips, rowan, sea buckthorn, nettle, chamomile, calendula, yarrow; with its deficiency, the skin flakes and becomes rough, nails become brittle and hair falls out.
B vitamins , which ensure a healthy complexion, promote skin regeneration and hydration, are found in legumes, grain bread, herbs, and eggplants.
vitamin C in fruits and berries, especially rose hips; it promotes the active formation of collagen fibers in the skin and the speedy healing of wounds and bruises.
Vitamin E helps the skin protect itself from the harmful effects of ultraviolet rays and promotes skin cell renewal; it is found in large quantities in vegetable oils, nuts, eggs, and milk.
of silicon needed to maintain skin tone, strengthen hair and nails in horsetail, nettle, larch, yarrow, and parsley.
iodine to maintain immunity and physical strength of the body, it is actively involved in metabolism, prevents excessive accumulation of fat in the body, has a strong bactericidal effect on the skin, a lot of iodine is found in seafood, as well as in carrots, beets, garlic, walnuts, grass cocklebur.
Cobalt , which is necessary for the hematopoietic process of vitamin B synthesis, is found in dried cucumber, bird cherry, and rose hips.
Manganese , which we need for bone formation, hematopoiesis and the synthesis of vitamin C, is found in eucalyptus, blueberries, cinquefoil erecta, and trefoliate.
Copper , which we need for complete oxygen exchange in organs and cells, is involved in the process of cellular respiration, the formation of bone tissue and skin pigment, inhibits the accumulation of fat in the body, and is found in cudweed, madder, cinquefoil erecta, and Siberian cinquefoil.
Selenium , which protects the body from the accumulation of cellular poisons, is found in hawthorn, strawberries, chamomile, rose hips, licorice, coltsfoot, currants, rhodiola, dill, eucalyptus.
Calcium , which is involved in the functioning of the central nervous system, the construction of bone tissue, teeth, nails, enhances the activity of leukocytes and reduces vascular permeability, is found in large quantities in dairy products, apricots, oats, gooseberries, horsetail grass, and comfrey roots.
Potassium , which we need for normal blood circulation and for inflammatory skin diseases, is found in nuts, sour fruits, bran, beans, raisins, potatoes, parsley, and currants.
Magnesium , which is involved in numerous processes in the systems and organs of the body, helps maintain performance and endurance, and regulates the functioning of the nervous system, is found in nuts, tomatoes, beans, potatoes, currants, and dill.
Iron , necessary for the active transfer of oxygen to organs and tissues, a strong immune system, strong nails and hair, is found in prunes, apples, beans, beef liver, buckwheat, immortelle flowers, currants, and dried herbs.
Zinc , necessary for the body to synthesize enzymes, hormones and insulin, its deficiency causes dermatitis and other skin pathologies, worsens the condition of nails and hair, zinc is found in large quantities in string, celandine, violet, cudweed, and birch.
Thus, we see that with the help of various parts of plants we can provide our body with all the necessary substances to maintain youth and longevity; we just need not to be lazy, but to actively use these gifts of nature. The human body is a self-regulating, self-healing and self-improving system - it takes the substances necessary for life from food, heals and renews itself, our task is only to ensure the penetration of all the necessary substances into the body. Moreover, our body can take the necessary substances not only through the stomach, but also through the skin - a huge organ of nutrition, excretion and respiration. The skin will highly appreciate the nourishment of baths with herbal infusions. The rejuvenating properties of such baths have long been noted: the skin is cleansed, wounds and rashes are healed, dermatitis goes away, blood flow increases, vascular elasticity improves, the skin is moisturized, cell regeneration and renewal are accelerated. You can prepare a complex anti-aging bath mixture at home from well-known herbs.
Ingredients of the “Rejuvenating Baths” collection : licorice roots (2 parts), elecampane (2 parts), comfrey (1 part), calamus (2 parts), marshmallow (1 part), immortelle flowers (1 part), knotweed (3 parts), oak bark (2 parts), St. John's wort (4 parts), chamomile flowers (2 parts), calendula (1 part), horsetail (3 parts), nettle (2 parts), yarrow (3 parts), eucalyptus (1 part), cudweed (1 part), juniper (1 part), pine needles (1 part), string (4 parts), celandine (3 parts). Preparation: 500 grams (i.e. 1 packet) of the collection, pour 5 liters of water, boil over low heat for 5 minutes, leave for 2 hours. Strain and pour into a bathtub filled with warm water. Take a bath for 20-25 minutes once every 2 weeks. The effect is amazing! The effect is especially noticeable if you adhere to a proper, nutritious and healthy diet, lead an active lifestyle, and often spend time in the fresh air.
For rejuvenating baths, it is good to use various essential and vegetable oils, for example:
— Dissolve 5 drops of essential oils of lavender and pine in base vegetable oil (almond, olive, wheat germ, borage, macadamia or soybean) - pour into a warm bath, you can add 3 tablespoons. spoons of sea salt.
— Dilute 5 drops of rose and ylang-ylang essential oils in any base oil and pour into the bath. Add a handful of dried ozery petals.
Prepare yourself a “Rejuvenating Oil” that you will use after your bath. You need to take 1 tablespoon each of licorice root, immortelle flowers, pine needles and 3 tablespoons. spoons of rose petals. Pour in 0.5 liters of base oil (wheat germ, olive, corn, avocado, macadamia, etc.), leave for a month. Strain through several layers of gauze. Add 5 ml of liquid vitamin E and 5 ml of liquid vitamin A (available at the pharmacy). Add 5 drops each of juniper and rose essential oil. Use after a bath on the entire body, massaging thoroughly into the skin.
You can also create different versions of herbal collections for oral administration in the form of infusions aimed at rejuvenating the body.
Option 1 : rose hips (3 parts), licorice root (1 part), currant leaf (2 parts), juniper needles (2 parts), eucalyptus (2 parts), horsetail (3 parts), immortelle flowers (2 parts), birch bark (1 part), St. John's wort (4 parts).
Option 2 : hawthorn fruits (2 parts), rowan fruits (1 part), water pepper (1 part), licorice root (1 part), sage (1 part), pine needles (2 parts), raspberry leaf (2 parts) , sophora fruits (1 part), sea buckthorn leaf (2 parts), calendula flowers (1 part), eucalyptus (2 parts), cinquefoil erecta herb (3 parts), currant leaf (2 parts), comfrey root (1 part).
Preparation : Brew a tablespoon of herbal mixture with a glass of boiling water. Leave for 30 minutes. Strain. Drink half a glass before meals in the morning and evening.
To maintain youth and longevity, it is necessary to include in the diet such foods as: oatmeal, corn, carrots, Brazil nuts and walnuts, apples, black currants, blueberries, raspberries, strawberries, onions, spinach, broccoli, beets, red grapes, pomegranates, cherries , tomatoes, whole leaf black and green tea, cocoa beans, dried fruits, fish, vegetable oils. Meat, eggs and other animal products must also be present in the diet as proteins necessary for the body - the building material of cells, calcium, B vitamins and fat-soluble vitamins. Rid your body of food “garbage”: canned food, smoked meats, fried foods, sausages, chips, sweets and store-bought yoghurts. Let the body spend its resources on nutrition, restoration and regeneration of cells, and not just on enhanced cleansing of toxins. Help him! You can help the body not only through a balanced diet and the inclusion of “healthy” foods, but also through the necessary cleansing procedures: bowel cleansing with lemon juice enemas, 1-2 day water fasts, liver cleansing with olive oil and lemon juice (or using other recipes), cleansing the kidneys with watermelons - in season, observing fasts.
Prepare yourself a simple “Rejuvenating Balm” : carrot juice, beet juice, black radish juice, honey (1 glass each) - mix all this with 1 liter of vodka and leave in a dark place for 2 weeks. Take a tablespoon of the mixture three times a day before meals. This mixture flushes toxins from the body, dissolves fat deposits around the heart, liver and other organs, renews the blood formula and restores elasticity to the skin.
Nourish your skin and hair with healthy anti-aging masks made from herbs and food, which you can easily prepare at home :
Rejuvenating face and neck skin mask: 1 glass of water, 1 tbsp. l. fresh crushed nettle leaves, 1 tbsp. l. rose petals, 1 tbsp. l. motherwort herb, 1 tbsp. l. chamomile flowers. Mix the crushed raw materials in a container, add a little warm water or a hydrosol suitable for your skin type to form a thick mass, and place in a water bath for 10-15 minutes. After slightly cooling the paste, apply it to the face and neck. After 20-25 minutes, remove the mask with a cotton swab and rinse your face with warm water.
A mask of parsley juice with sour cream 1:1 is indicated for people with wrinkled, flaccid skin with pigmentation phenomena; it vitaminizes, tones, whitens, gives the skin velvety, freshness, and youth.
Grind 1 yolk with unrefined vegetable oil (peach or apricot), then add 0.5 teaspoon of water and 0.5 teaspoon of lemon juice. Apply on the face in layers (3 layers), leave on the skin until dry, then remove with a swab dipped in warm water; After the mask, rinse your face with warm, then cool water and apply a nourishing cream.
Cleansing rejuvenating mask: pour 2 tablespoons of flaxseeds into 200 ml of water, boil for 10-15 minutes, cool, add 1 teaspoon of white clay (kaolin). Apply to face for 12-20 minutes.
For sluggish, flabby skin with a gray, earthy tint, age spots, make a mixture: grind 1 tablespoon of cream with 1 fresh yolk, mix with 1 teaspoon of carrot juice, apply to cleansed skin and leave for 20 minutes, then remove with warm vegetable oil and rinse with cool water. The mask rejuvenates, refreshes, and gives the skin a beautiful tint.
A mask made from fresh strawberry and wild strawberry puree has strong rejuvenating properties.
Rejuvenating oily skin mask: 1 glass of water, 1 tbsp. l. fresh crushed St. John's wort leaves, 1 tbsp. l. rose petals, 1 tbsp. l. sage herbs, 1 tbsp. l. chamomile flowers. Mix the crushed raw materials in a container, add a little warm water to them to form a thick mass, and place in a water bath for 10-15 minutes. After slightly cooling the paste, apply it to the face and neck. After 20-25 minutes, remove the mask with a cotton swab and rinse your face with warm water. Instead of gruel, you can apply a cotton cloth soaked in an infusion of these herbs to your face.
Skin-tightening mask: apply several layers of beaten egg white to the face and neck, after 15 minutes rinse with warm water.
And a few more tips, the use of which in everyday life will help preserve the youth of the body, muscles, and skin for as long as possible:
Pay attention to physical exercise : standing on your head or on your shoulder blades will help rejuvenate your body. Any simple exercise from simple exercises will charge you with energy and prevent stagnation. Choose exercises to your liking: that’s the only way you’ll benefit.
Pay special attention to proper sleep : go to bed earlier and get up earlier, sleep in a comfortable position: preferably on your back, with your spine extended and your head slightly tilted back on a small pillow (your face should be free and not compressed by anything)
Don't forget about the benefits of cold water , use it in a way that is convenient for you: contrast shower, washing with cold water in the morning, wiping your face with ice cubes from frozen herbal infusions (immortelle, chamomile, rose, lavender, hawthorn fruit), pouring cold water on street, swimming.
Massage . Any massage (from a massage therapist or self-massage, as often as possible) will be beneficial for the skin and organs, blood vessels, will help cleanse toxins and eliminate congestion, accelerate metabolic processes in skin cells and enhance cellular respiration.
And finally, in our difficult everyday life, try to maintain peace of mind , a joyful mood, concentrate on positive thoughts, fall asleep and wake up with thoughts of good things. Unfortunately, our frayed nerves contribute to premature aging. If necessary, take infusions of sedative and vitamin herbs (valerian, motherwort, bearberry, calendula, dried grass, hops, mint, amaranth, Jerusalem artichoke, agrimony, raspberries, currants, knotweed, etc.). Find a hobby you like - every person should have one that could distract them from current problems. For me, this is, for example, floriculture. And also a healthy lifestyle - yes, this is a very fashionable hobby nowadays, even among young people, and very addictive. All of the above recommendations are based on our own experience. Use it too!
author of the article Veselova M.V.
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Decoction with calendula
Acne causes many problems. You can’t let the disease take its course, much less crush acne on your face. It is best to try to cure your skin with a unique natural antiseptic - calendula. It has a detrimental effect on bacteria, disinfecting fabrics. The source of infection is cleansed and inflammation disappears. For the decoction you will need:
- Calendula (flowers) – 2 tbsp. l;
- Clean water - half a liter.
Marigolds (the second name for calendula) are poured with 0.5 liters of boiling water and cooked over low heat for 6 minutes. After this, the broth should brew a little. Then it is filtered and another 0.1 liter of water is added. The product must be used daily, several times a day. As a result, the effect will not take long to appear: comedones, pimples and oily shine will disappear. And the skin of the face will gain elasticity and tone.
Wormwood decoction
Thanks to the special substances that are included in this herb, it easily copes with excess sebum on the surface of the epidermis. In addition, wormwood decoction has antimicrobial, drying, tonic and nutritional properties.
For the decoction, both dry and fresh herbs are suitable, in a volume of 2 tbsp. l. Pour a glass of boiling water over it and keep it on the fire for about 5 minutes. After this, the saucepan with the grass is wrapped in a warm blanket and left for 3.5 hours in a warm place. The strained liquid is used to wash your face with it 1-2 times a day.
Cleansing Herbal Blend
To cleanse oily facial skin, it is necessary to use herbs that can break down fat to prepare a cosmetic decoction. And at the same time they have antibacterial properties. These tasks are best handled by:
- Nettle (leaves);
- Sage (herb);
- Plantain (leaves);
- St. John's wort (flowers);
- Raspberry leaves;
- Chamomile flowers.
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You can prepare a decoction from one herb or from mixtures of different types. To make it have a more pronounced matting effect, vodka is added. As a result, we get a lotion that can be used every day.
A decoction of a mixture of herbs is prepared in this way. The plants are crushed and mixed in equal quantities. For example, 1 tsp. each herb. Then 1 tbsp is selected from the mixture of herbs. l. herbs, which is poured with 200 ml. boiling water, boiling for about 5 minutes on fire. The finished broth needs to brew for 60 minutes. After which it needs to be strained.
Important: before applying the decoction to your face, it is advisable to do a sensitivity test. Sometimes the skin can react to the grass with an allergic rash. Therefore, to avoid this, it is best to try a new remedy first on the inside of the arm, from the elbow to the hand.
Herbs for sensitive skin
Some women have hypersensitive skin. For them, the ideal choice of herbs would be: cornflower, chamomile, rose, parsley and jasmine. Aloe also has an excellent calming effect.
Pink water
To revive fading, dry, sensitive skin, an infusion of rose petals is prepared. For this we need 2 tbsp. l. dry tea rose petals, which are poured with a cup of boiling water and sealed in a thermos for half an hour.
The finished product must be cooled, strained and used twice a day. But first, you should free your facial skin from cosmetics and impurities. As a result, over time, fine wrinkles are smoothed out, the face becomes more attractive and toned.
Decoction of jasmine (mock orange)
Jasmine is a storehouse of vitamins and other valuable substances. Thanks to this, it is able to relieve irritation and redness from the skin of the face. And also restore skin turgor. The components of the plant have the following properties:
- Anti-aging;
- Regenerating;
- Calming;
- Moisturizing.
A decoction is prepared from all parts of mock orange. In 250 ml. Add boiling water to one tablespoon of dry herb. And boil for 5 minutes. Then, for another hour, the broth should rest in a warm place. After this, it can be filtered and used to irrigate the face.
Since ancient times, medicinal herbs have been considered the most effective natural healers. A decoction of them contains a high concentration of beneficial substances, which, penetrating the epidermis, rejuvenate, nourish and tighten the skin. You can achieve visible results using the decoction for cosmetic purposes after 1-2 weeks of daily use.
Properties of some popular plants in cosmetology
Basil
Has universal qualities. Tones and removes oily shine, improves blood microcirculation. Its antibacterial and anti-inflammatory properties help fight a wide range of skin problems, including acne. For thousands of years, basil has been used in facial care as an anti-aging agent due to its high antioxidant content.
Burdock
Useful for treating problematic types of epidermis. Reduces acne, stimulates blood circulation, relieves inflammation and fights bacteria.
Calendula
Calendula officinalis is known for its soothing and healing properties. Helps reduce irritation and inflammation of sensitive and acne-prone skin. Effective in the treatment of sunburn, eczema, relieves inflammation, nourishes and softens the epidermis.
Dandelion
The root of the plant neutralizes pathogenic bacteria and fungi, so it is excellent for treating skin diseases. Dandelions contain compounds called sesquiterpene lactones, which have anti-inflammatory properties when applied topically.
Elder
It helps to even out the complexion, reducing freckles and age spots. Relieves inflammation and closes enlarged pores.
Fennel
Washing with fennel herbal decoction is indicated for dry skin with signs of premature aging. Cleanses well, softens, moisturizes, tones and reduces the formation of wrinkles.
Immortelle
It is an excellent choice for the care of mature skin. The decoction reduces wrinkles and promotes cell regeneration. It has natural anti-inflammatory properties, which makes it useful for problematic types of epidermis.
Chamomile
One of the most popular herbs in cosmetology and is one of the few that have been included in clinical trials to study the effectiveness of use in skin care.
Chamomile contains a long list of chemical compounds that are individually known for their anti-inflammatory properties. However, only a few chemicals have given the flower its reputation as a fantastic skin healer.
Apigenin is a flavonoid that is highly effective in reducing oxidative cell damage and acts as an anti-inflammatory component. Present only in the flowers of the plant. Azulene - reduces swelling and promotes detoxification of the skin. You can read more about the benefits of washing your face with chamomile.
Nettle
Hibiscus
Washing with hibiscus tea softens, moisturizes and tightens the epidermis. The flowers contain a firming agent that provides a natural lifting effect. Ideal for the care of mature and dry skin.
White jasmine flowers
Jasmine has been widely used in beauty recipes since the Ming Dynasty in China. Its universal properties are useful for dry, sensitive and problematic types of epidermis. Jasmine decoction nourishes, reduces wrinkles, increases the elasticity and firmness of the skin.
Lavender
It has anti-inflammatory, antibacterial and antifungal effects. Daily herbal washing with lavender normalizes the functioning of the sebaceous glands, stimulates blood microcirculation, reduces pain from injuries and inflammatory processes, stimulates the growth of new cells and promotes wound healing. Suitable for all skin types.
Melissa
Indicated for oily and acne-prone epidermis. Cleanses and reduces pores, has a calming effect.
Mint
Peppermint tea or decoction is widely used in cosmetology as an anti-inflammatory, antibacterial and astringent. It increases local blood flow, tones, helps restore skin elasticity, reduces oily shine and minimizes enlarged pores. You can learn about the use and properties of mint in facial care in this article.
Rose petals
Rose is famous for its universal properties. It has an astringent, tonic, moisturizing effect. A decoction of rose petals nourishes and rejuvenates the skin. It is useful to add a few drops of rose essential oil.
Plantain
The plant contains vitamins A and C and has antibacterial and anti-inflammatory properties. Washing your face with this herb nourishes, soothes irritation, and gives vitality to tired, dull skin.
Rosemary
Stimulates blood circulation, improving blood flow to the skin and enriching it with oxygen. Excellent for dull, lifeless epidermis, helps cope with acne.
Salvia officinalis
Contains a large amount of antioxidants, so it is indicated for mature skin prone to aging. Reduces enlarged pores, mattifies, stimulates blood flow, restores the elasticity of the epidermis.
Thyme or thyme
It has high healing properties, reducing the appearance of acne. Often used for deep cleansing of the face in the form of steam baths.
Yarrow
Washing your face with this herb improves the tone of the epidermis, tightens pores, normalizes sebum production, reduces wrinkles and soothes irritated skin.
cornflower
Anthocyanins in cornflower have a strong anti-inflammatory and antioxidant effect, so using this herb to wash your face will help increase the tone and elasticity of the epidermis and soothe irritation. A decoction works especially well to reduce
Oily and problematic facial skin, prone to the formation of inflamed pimples and blackheads, according to cosmetologists, is the most difficult type of skin to care for. This statement is due to the fact that such “punishment” for women in most cases is inherited and it is almost impossible to get rid of it. Moreover, oily skin type is also quite unpredictable - the more oily skin is degreased and dried, the more sebaceous secretion appears on it, and acne “blooms”. Therefore, in order for all efforts aimed at eliminating such skin problems to bring only the desired result, it is necessary to create the right program for caring for oily problem skin, in which washing the face plays a major role.
Manufacturers of cosmetic products today offer a fairly extensive range of cleansers for washing oily skin. But traditional healers assure that washing with herbs
, gives no less effective results.