Diet for psoriasis - detailed menu and food table

Psoriasis is a chronic non-infectious skin disease accompanied by rashes and peeling of the skin.

In the acute stage of the disease, a diet can significantly alleviate the patient’s condition and remove the symptoms of the disease within a few days.

The main objectives of therapeutic nutrition are:

1. Ensuring a constant acid-base balance
2. Coherence of metabolic processes
3. Mobilization of the body's defenses
4. Normalization of the gastrointestinal tract.

General rules. Duration of the diet.

Psoriasis is a chronically relapsing disease. However, properly selected nutrition is the key to long-term remission and good health of the patient.

The diet is based on several principles:

1. Meals are shown in small portions at intervals of three hours.
2. Minimizing salt and salty foods in the diet.
3. Eliminating fried foods from the diet.
4. Recommended cooking methods are steaming, stewing and boiling.
5. Including foods rich in plant fiber in your diet.
6. Complete abstinence from alcohol.
7. Drinking regime. Daily water consumption is 2-3 liters.

Zucchini soup

The dish prepared according to the recipe turns out to be delicate in taste, aromatic, nutritious and at the same time low in calories.
Required ingredients:

• two medium-sized zucchini (preferably fresh harvest);
• potatoes in the amount of 5–7 tubers;
• ginger - a teaspoon of grated root;
• fresh or dry greens (parsley, cilantro, green celery shoots are more suitable for puree soup);
• bay leaf, cardamom, salt;
• grated mild cheese;
• liter of water.

Cooking steps:

1. Wash the vegetables, peel and cut into small cubes.
2. Boil water and pour the vegetable base into it.
3. Heat grated ginger in a frying pan with a spoon of vegetable oil and pour into already soft vegetables.
4. After one minute, the vegetable broth is poured into a clean bowl, and the remaining mixture is ground in a blender.
5. Add vegetable broth to the mashed vegetables until the desired soup consistency is obtained.
6. Season the soup with salt, spices, chopped herbs, then bring to a boil again.
7. Before eating, the soup should sit for at least half an hour.
8. Cheese is added to the puree soup poured into plates.

In the recipe, zucchini can be replaced with squash or pumpkin pulp. From time to time, you can prepare different versions of dishes depending on the availability of vegetables in the house.

Types of diets for women and men.

Pegano and Fire diets / Indications and contraindications for specific types of diets

The Pegano therapeutic diet is quite effective. Its essence lies in long-term maintenance of the correct acid-base balance in the body.

There should be 2-4 times more alkaline-forming foods in the daily diet than acid-forming foods.

70-80% of the diet should be vegetables, fruits, and leafy greens. The remaining 20-30% is distributed among meat, dairy, grains and legumes.

Before starting the Pegano diet, it is recommended to undergo a preliminary three-day cleanse. It is recommended to eat only apples as food.

At the same time, it is necessary to carry out colon cleansing procedures - colon hydrotherapy or enemas.

Despite the effectiveness of this diet, it has a number of contraindications. These include childhood and adolescence, pregnancy and lactation, inflammatory diseases of the gastrointestinal tract during exacerbation.

The second, no less effective Fire diet is based on the correction of impaired metabolic processes in the body.

The doctor considers the fundamental principles of treatment:

1. Complete refusal of hormonal drugs
2. Maintaining acid-base balance in the body.
3. Strict adherence to diet.
4. Positive psycho-emotional state of the patient.

Main stages

The principle of nutrition according to this diet is divided into four main stages:

1. Cleansing the body. For the first three days, you can only eat apples and drink enough water. You can take absorbents or activated carbon, and also perform enemas.
2. Special nutrition maintaining a balance between acids and alkalis. The main menu should consist of alkali-forming foods (70%), and it can be supplemented with acid-containing foods (30%). You should create your menu from foods that you can eat, taking into account the recommendations from the table above.
3. Exercise stress. Necessary for a healthy spine. If it is not healthy, then pathologies associated with blood circulation will certainly be observed, which significantly affects the dynamics of psoriasis.
4. Cleansing procedures that involve deep cleansing of the skin using cosmetics or folk remedies.

Proper nutrition should become the norm of the patient’s life, especially in the stages of exacerbation. Of course, drug therapy cannot be neglected, because no diet can completely cure such a chronic disease as psoriasis.

What can you do for psoriasis? List of permitted products.

MEAT:
Lean poultry is recommended - chicken and turkey.
Lamb is acceptable, but without fat. FISH:
Varieties of fish are useful, especially those rich in fatty acids - trout, tuna, sturgeon, halibut, salmon, mackerel.
Fish should be consumed boiled and steamed. VEGETABLES:
The most useful are carrots, cucumbers, beets, broccoli, celery, sweet potatoes, watercress, and green beans.
Pumpkin, legumes, rhubarb, and Brussels sprouts are acceptable in moderation. They can be eaten fresh, boiled or stewed. FRUITS AND BERRIES:
Pineapples, grapes and raisins, nectarines, cherries, mangoes are recommended.
GREATS:
Porridges made from rice, barley, wheat, corn, buckwheat, oatmeal.
DAIRY PRODUCTS:
Cottage cheese and fermented milk products are allowed.
EGGS:
Allowed boiled.

Menu for the week by day

Some patients find it easier to see a menu in front of them and cook according to it, rather than inventing some dishes on their own. Below you can see the diet according to D. Pegano for a week.

Monday:

• 1 meal - up to 0.5 liters of yogurt without additives;
• Meal 2 - chicken broth, oatmeal, grated berries;
• Meal 3 - steamed white meat cutlet, cabbage salad.

Tuesday:

• 1 meal - hard-boiled or soft-boiled egg, whole grain bread sandwich with cucumber;
• Meal 2 - carrot and broccoli puree soup, vegetable stew with stewed lamb, pear;
• Meal 3 - wheat bread, almond and red cabbage salad.

Wednesday:

• 1 meal - wheat porridge with fresh cherries;
• Meal 2 - borscht without meat, beans stewed with garlic and herbs;
• Meal 3 – melon (not whole).

Thursday:

• 1 meal - cottage cheese with the addition of dried apricots;
• Meal 2 - vegetable soup, grilled fish, fruit puree, onion-radish salad;
• Meal 3 - vinaigrette without adding potatoes, freshly squeezed orange juice.

Friday:

• 1 meal - oatmeal with any permitted nuts, bread;
• Meal 2 - baked beets, broth with eggs, broccoli salad with tofu;
• Meal 3 - baked fish with spinach, pumpkin soufflé with grapefruit juice.

Saturday:

• 1 meal - 2 bananas;
• Meal 2 - mushroom soup, steamed fish cutlets, cucumber and green onion salad with vegetable oil or low-fat sour cream;
• Meal 3 - a piece of whole grain bread with cottage cheese.

Sunday:

• 1 meal - pumpkin muffins, oven-baked apples;
• Meal 2 - light chicken soup, mushroom caviar, leek and cabbage salad, freshly squeezed pineapple juice;
• Meal 3 – turkey/steamed chicken, green beans.

What should you not do if you have psoriasis? List of completely or partially restricted products.

MEAT:
Fatty meat, duck, goose, smoked meats and canned food are prohibited.
FISH:
You should not eat fried fish.
VEGETABLES:
It is important to exclude potatoes, tomatoes, eggplants and bell peppers from the diet.
FRUITS AND BERRIES:
It is necessary to exclude citrus fruits, prunes, currants, cranberries, plums and blueberries from the diet.
It is important to minimize the consumption of pineapples, melons and apples (baked only). GREATS:
White rice, semolina.
DAIRY PRODUCTS:
High-fat dairy products - cheeses, sour cream, butter - are prohibited.
EGGS:
Not recommended fried.

Skin cleansing

The Pegano diet is an effective method for curing skin ailments. This is a continuous exposure to toxins and toxic substances. Consequently, they are poorly excreted, entering the blood and lymph. This process leads to poisoning of the body. And if the organs do not work correctly, this leads to skin diseases.

The skin clearing diet was created 20 years ago by American dermatologist John Pegano. He claims that disturbances in the functioning of the intestines are caused by: alcoholic and coffee drinks, medications, and hormonal changes.

When the symptoms begin to disappear, you can clean the surface.

It is necessary to follow strict rules.

• for care it is better to use baby hygiene substances;
• If psoriasis has formed under the arms, then it is forbidden to use deodorants. It is best to use saline solutions for rinsing;
• to facilitate the course of inflammatory processes, it is necessary to use compositions of beeswax and plant matter, petroleum jelly;
• effectively use creams with restorative properties.

Recipes for dietary dishes for psoriasis

Diet features for adults/children

The therapeutic diet for psoriasis in children is based on the following principles:

1. The ratio of products with acid-forming and alkali-forming properties is 70/30.
2. Maintaining water-salt balance. It is necessary to drink 7-10 glasses of alkaline mineral water daily.
3. Minimizing salt intake.

Compliance with nutritional rules along with other measures can lead to long-term and stable remission of psoriasis in children.

Who is John Pegano? Where can I download his book?

John Pegano is an American doctor who was the first to link the occurrence of psoriasis with the abundance of waste and toxins in the body. As an effective treatment, Pegano offers a holistic approach that ensures rapid recovery without the use of drugs (the natural way). The Pegano treatment system for psoriasis consists of:

• Cleansing procedures (fruit diet, enemas, colon hydrotherapy, bath);
• Medical nutrition (strict diet, ban on alcohol and smoking);
• Monitoring the health of the spine (the condition of the spine affects the blood supply to the intestines);
• Active lifestyle (physical activity, sports, etc.);
• Positive thinking (to maintain a healthy nervous system).

In addition to his medical education, Dr. Pegano received a Bachelor of Arts degree. His versatility and ability to look at solving a medical problem in a non-standard way earned him fame as a revolutionary in medicine. The literary talent of John Pegano made the book “Treatment of Psoriasis. The Natural Way” is extremely popular. You can download the book from this link (for reference).

“Treating Psoriasis the Natural Way,” Dr. John Pegano, Osteopathic Physician. This book has been a number one bestseller on Amazon and Barnesandnoble for 18 years. In 2000, Appendix N-1 was released, “stories of cures for patients with psoriasis who followed the Pegano regimen,” a study by the Meridian Institute.

Cover of the book “Treatment of Psoriasis.” Dr. John Pegano.

To completely cure the disease, it is necessary to remember that diet is only one of the methods of the whole complex of Dr. Pegano. Proper nutrition will only bear fruit if you maintain an active lifestyle and a positive mindset. During treatment using the Pegano method, we recommend that you be monitored by a doctor to ensure that the treatment is progressing normally.

Comments from nutritionists. Pros and cons of the diet.

By adhering to the principles of proper nutrition, you can correct disrupted metabolic processes, restore the body’s self-regulation function, the acidity of the gastrointestinal tract, and also prevent the exacerbation of skin reactions.

“The right choice of a sanatorium is a significant step towards maintaining and increasing health. “Gorny” is a resort complex that combines the experience and knowledge of Russian and Soviet balneology. The presence of modern medical equipment and innovative installations, the professionalism of the staff and love for their work will serve as the key to extending longevity,” - head doctor of the sanatorium Alexander Olegovich Karaulov.

Use of medicinal plants

Wormwood is a rather toxic plant, so it is dangerous to take in large quantities. For the same reason, you should not prepare overly rich decoctions. If you use wormwood medicines too long and regularly, symptoms of addiction may appear. Muscle tremors and even hallucinations are possible.

Taking drugs with wormwood is not allowed for:

• low stomach acidity;
• acute course of gastrointestinal ailments;
• diseases of the central nervous system and mental disorders;
• thrombophlebitis.

Thrush cannot be left untreated. It is not only accompanied by pain and discomfort. The fact is that the disease can cause infertility and also cause dangerous complications during pregnancy. Therefore, at the first signs of candidiasis, you should consult a doctor.

Important information: John Pegano's diet for psoriasis, detailed recommendations, food table, principles for creating a menu for the week