Oatmeal face scrub and mask: great recipes for different skin types

Since ancient times, healers and traditional healers have actively used the beneficial and healing properties of oats in the treatment of many diseases. Insomnia, gout, obesity were treated with the help of oats; it was used to restore the body's strength during physical or mental exhaustion; it was also used in the treatment of various skin diseases. Whole grain oats, when properly prepared, can effectively cleanse the human body of accumulated toxins and toxic substances, which often cause the formation of pathogenic elements. Therefore, oats against acne are very effective.

Beneficial features

When used externally, oatmeal has many beneficial properties:

• contains a large amount of antioxidants (substances that improve local immunity);
• it contains phosphorus, calcium, biotin, a complex of B vitamins, which are beneficial for the skin and prevent the development of dermatitis;
• normalizes the functioning of the sebaceous glands, thereby reducing the amount of acne;
• allows you to make the skin firm and elastic;
• has an anti-inflammatory effect;
• nourishes the skin and helps get rid of fine wrinkles;
• helps reduce peeling and eliminate itching;
• helps retain moisture in the cells of the dermis for a long time, leaving it moisturized;
• gently removes the stratum corneum of the epidermis;
• increases skin elasticity;
• allows you to lighten your skin a little.

Oatmeal facial scrub

Since oatmeal has a good scrubbing effect, you can make an oatmeal facial scrub. You will need:

• 2 tbsp. spoons of chopped oatmeal.
• 2 tbsp. spoons of brown sugar are an excellent mild abrasive for scrubbing.
• 2 tbsp. spoons of Aloe vera gel. It has a proto-inflammatory, cleansing, bactericidal, moisturizing effect. Increases skin elasticity and slows down its aging.
• 1 tbsp. spoon of honey. Effectively cleanses pores, maintains the natural oil balance of the skin, retains moisture and protects against sun exposure.
• 1 teaspoon olive (almond) oil. Oils perfectly moisturize and nourish.
• 1 teaspoon lemon juice. It has a cleansing, antiseptic and immunostimulating effect.

Mix all ingredients well together. Apply oatmeal facial scrub, as if gently massaging the skin. Afterwards, wash off with cool water. This scrub is well suited for oily skin types. You need to use oatmeal facial scrub carefully so as not to expand the pores even more.

Advantages and disadvantages

Benefits of oatmeal masks:

• high efficiency. With regular use, the effect can be seen after a week of use;
• ease of use. It will take no more than 5 minutes to prepare cosmetics;
• democratic price. Oatmeal for acne is one of the cheapest, but at the same time effective remedies;
• hypoallergenic. Most flake-based products almost never cause allergies, which makes them possible for people with sensitive skin.

People whose skin is too sensitive and prone to irritation are not recommended to use scrubs based on oat bran, as their structure is too rough.

Limitations and adverse reactions

Oats and its derivatives have virtually no contraindications. The only prohibition is individual intolerance to cereals. It is recommended to start using the product gradually. If an oat product causes burning, itching, or dry skin, then the product is not suitable for treating acne. In addition, phytic acid removes calcium from the body. For a healthy person who moderately consumes oat drinks, this is not a threat, but for people with osteoporosis and pathologies associated with calcium deficiency, it is better to avoid using oats.

Recipes for using oatmeal for acne

To prepare masks, you can use oatmeal in any form:

• oat flakes are steamed, rolled and polished oat grains, which are used to prepare porridge without cooking (you can use “Hercules” or “Extra”);
• oatmeal – ground oat grains. If you cannot purchase it in the store, you can prepare the flour yourself by passing oatmeal through a coffee grinder;
• Oat bran is the outer shell of oat grains. You can buy them at the pharmacy.

Which oats to choose for treatment?

Of course, to prepare healing remedies for acne, you should choose whole, unrefined, natural oats. The brand of the product does not matter much, but the grain must be of high quality, unrefined, clean and have a natural color.

Regular oatmeal will not work in this case, so there is no need to use it.

You can buy whole oats in almost any store that has special sections for healthy foods or products for diabetics.

Masks

Recipes for masks with oatmeal are deservedly popular. The main ingredient for their preparation is oatmeal or flour.

They are prepared immediately before application. It is not recommended to store such masks, as over time they may lose their beneficial properties.

Before applying the oatmeal mask to the face, the skin must first be steamed.

For this purpose, various decoctions of medicinal herbs are used:

• chamomile;
• sage;
• calendula;
• oak bark;
• violets;
• successions.

To prepare the product, pour 2 liters of boiling water over a tablespoon of dry raw materials and leave for a few minutes. Then you need to pour the infusion into a basin, bend over it and cover your head with a terry towel.

This must be done very carefully, as you can get burned by the hot steam. This procedure will help cleanse your face and open your skin pores.

With aspirin

To combat acne, use a mask of oatmeal and aspirin. It cleanses the skin, has a slight anti-inflammatory effect, improves blood circulation and helps eliminate scars.

To prepare the product, 2 tablespoons of oatmeal are mixed with two crushed tablets of acetylsalicylic acid.

Then add warm water to the mixture and stir until it becomes a paste. To make the mask more effective, add 3 drops of vitamin A and E.

The product is applied to the face and left for 20 minutes. Then it is washed off with warm water. The procedure is carried out every three days.

It is not recommended to use the mask if you are hypersensitive to acetylsalicylic acid, prone to bleeding, or have bruises on the skin.

For oily skin

In order to cleanse oily skin, get rid of acne and tighten enlarged pores, a special mask is used.

Cooking steps:

• mix linden, chamomile and elderberry flowers in equal quantities. Pour 3 g of raw material into 100 ml of water and boil for 3 minutes; after the broth has cooled to a comfortable temperature, it is filtered;
• add oatmeal to the resulting broth and stir it until a homogeneous paste is obtained;
• at the next stage add a teaspoon of liquid honey.

The mask is applied to cleansed skin and left for a quarter of an hour. Wash off with cool water and lubricate with cream. The procedure is carried out every other day for two weeks.

During this period, the condition of the skin will improve, it will become more elastic, silky, and the amount of rash will significantly decrease.

For dry skin

In order to moisturize dry skin and get rid of rashes, use masks based on oatmeal:

• 2 tablespoons of oatmeal are poured into 100 ml of boiling water and left for 20 minutes. Then add 10 ml of a mixture of olive oil and rosehip oil to the pulp. The product is applied to the skin and left for 20 minutes;
• pour a tablespoon of oatmeal with warm olive oil and turn it into a paste. This product is applied to cleansed skin and left for 15 – 20 minutes. Then the mask is washed off with warm water;
• oatmeal is poured with warm milk and, after it has swollen, applied to the skin. Wash off the mask with cool water.

Find out what to do if red pimples appear on your body. How to treat small pimples on the forehead? Follow the link.

With lemon

An oatmeal mask with lemon allows you to:

• reduce the number of blackheads;
• whitens skin;
• helps get rid of the marks left by acne.

In order to prepare the mask, you need to pour 2 tablespoons of oatmeal with warm water and let it brew for 10 minutes.

Then you need to add a teaspoon of lemon juice and immediately apply the product to the skin, avoiding the area around the eyes. The mask is washed off after 10 minutes. Apply it once every 3 days for two weeks.

With herbs

To enhance the effect of oatmeal, add not just warm water to the cereal, but decoctions of various medicinal herbs.

Calendula and chamomile have an anti-inflammatory effect, the string relieves itching well, and oak bark actively fights fungus. You can also use celandine to get rid of dermatological diseases.

To prepare masks, you can mix different herbs in the same proportions. To prepare the decoction, add a pinch of raw material with water and boil in a water bath for 3 to 5 minutes.

After the broth has cooled, strain it to room temperature and strain. They are poured with oatmeal, which is later used for masks.

If the decoction is prepared from chamomile or calendula, you can not strain it, but add oatmeal and prepare a mask.

You should not use medicinal herbs if you are prone to allergies.

Against blackheads

Oatmeal will help you quickly get rid of blackheads. To do this you need to prepare a special scrub.

Cooking steps:

• two tablespoons of oatmeal are poured into 100 ml of boiling water and left for 3 minutes;
• drain the water and add a tablespoon of fine sea salt;
• at the next stage, add a tablespoon of refined olive oil to the mixture.

I thoroughly steam the skin, then take the mixture in small portions and gently rub it into the skin with light movements. The procedure is continued for 2 - 3 minutes.

If there are protruding black dots on the skin, they can be removed. First, you need to wrap your fingers in a bandage and treat the skin with salicylic alcohol. Then you need to wash your face with warm boiled water and apply a nourishing cream to your skin.

You can also use oat bran for blackheads. To prepare the product, two tablespoons of dry bran are mixed with a teaspoon of soda.

Then the product is diluted with yogurt to the consistency of sour cream. The scrub is applied to areas with blackheads and gently massaged. Then they need to be washed off with warm water and moisturizer applied.

Oatmeal face mask benefits

The benefits of an oatmeal face mask are determined by its composition. It contains a huge amount of antioxidants. They help prolong the youth of cells and smooth out wrinkles. It also contains fatty acids necessary for beautiful skin. And also vitamin E, which is simply irreplaceable for our skin. This is, of course, not the entire composition of oatmeal. They also contain vertralide and beta-glucan. These substances, like vitamin E, are used by many cosmetics manufacturers. What does this give?

• Nutrition and hydration necessary for cells
• Restoration of cellular structure
• Removing excess oil and pore contamination
• Smoothing out wrinkles
• Extension of youth
• Color restoration
• Delicate lightening

By constantly using this product you can significantly improve the condition of your skin. Have you already tried it? What do you think of the oatmeal face mask? Share in the comments.

Recommendations for use

Oatmeal should be used not only for masks and scrubs, but also included in the diet.

Oatmeal porridge has many beneficial properties:

• it is easily digestible;
• has an enveloping effect on the gastric mucosa;
• allows you to normalize digestion;
• has an anti-inflammatory effect;
• cleanses the intestines of toxins;
• reduces cholesterol levels;
• normalizes blood sugar levels.

Regular consumption of oatmeal helps normalize metabolism.
This makes it possible to lose weight and normalize the functioning of the sebaceous glands. As a result, the number of acne is significantly reduced. It is best to eat oatmeal for breakfast. Also, those who want to quickly get rid of acne should adhere to the following recommendations:

• It is necessary to observe the rules of personal hygiene, regularly clean acne-affected areas and wash off cosmetics at night;
• you need to choose the right cosmetics according to your skin type and apply them in accordance with the manufacturer’s recommendations;
• it is necessary to normalize the daily routine, sleep at least 8 hours a day, spend enough time in the fresh air and exercise.

What are the benefits of oatmeal for the skin?

There is less and less natural in our lives. Modified products. Clothing made from artificial fibers. Cosmetics consist of solid E. Maybe that’s why you really want to make a mask from natural products. Exactly from natural ones.

All masks are prepared from coarse grains. Options with “thin flakes” (which take 1 minute to cook) are only suitable for making a scrub. Oatmeal is the richest grain in vitamins and minerals. Let's try to find out how the vitamins contained in it affect the skin of the face.

• Vitamin B6 has a strengthening effect on the skin and muscles of the face, prolongs the youth of the skin, and slows down the aging process.
• Vitamin E is responsible for cell metabolism, moisturizes the skin and saturates it with oxygen.
• Vitamin PP stimulates blood circulation and has a calming effect.
• Vitamin H enhances metabolic processes in the skin and is responsible for the growth of new cells.
• Vitamin I5 eliminates allergic reactions.
• Vitamin B2 has general strengthening properties.

Photo: Before and after

Oatmeal is not only tasty and healthy. It helps to improve the condition of the skin in a short time, reduce the amount of acne and remove acne marks.
Read why red pimples appeared on a child’s stomach. How to use birth control for acne? The answer is here.

Find out more about the causes of acne.

Regular use of oatmeal-based cosmetics allows you to forget about your problem for a long period.

Washing with oatmeal

If you want to always look good and restore freshness and elasticity to your skin, try regularly washing your face with oatmeal. This procedure is suitable for cleansing skin of any type, but it is especially recommended for sensitive skin, prone to peeling, as well as oily and irritated skin. Thanks to it, the skin becomes smooth and soft, acquires a natural color and blush.

There are several ways to wash your face with oatmeal:

1. Grind 1 cup of oatmeal in a coffee grinder (but not to flour), add 1 tsp. baking soda, mix well. Store in a glass container. For washing, add 1 tbsp. l. Add water, milk or kefir to the mixture until a paste forms, apply to the neck and face and wash with it in the usual way as a foam for washing. When the mass begins to glide easily over the skin, rinse it off with warm water, then rinse your face with cool salted or acidified water.
2. You can do it simpler: 1 tbsp. l. Place small oatmeal flakes on the palm of your hand, moisten them with water and carefully, gently wipe your wet face with them, lightly rubbing into the skin and avoiding the area around the eyes, then rinse your face with cool water. Before washing your face with oatmeal this way, place a mesh in the sink so as not to clog the drain.
3. 1 tbsp. l. Place oatmeal crushed in a coffee grinder in a gauze bag or bundle, hold it in warm water for 5 minutes and use it as soap. In the evenings, it is useful to wipe the skin with a decoction of oatmeal. To prepare it, 2 tbsp. l. pour 1 liter of oatmeal. hot water, cook for 10 minutes, strain, let cool. Soak a cotton pad in the broth and wipe your face with light circular movements. This procedure will cleanse and smooth the skin, and also prevent the appearance of wrinkles.

How to take oat remedies

In most cases, treatment with decoction, infusion and oat jelly is recommended to be continued for 3 months, taking half a glass daily, three times a day, provided that all medications are used. If one remedy is used, that is, oatmeal decoction or infusion, or jelly, then the single dosage is increased to one glass.

Of course, cleansing the body for the purpose of general therapy and getting rid of acne with the help of oats requires self-discipline and a considerable amount of time, but the resulting result fully justifies the effort expended.

As a rule, with regular use of oat decoction or other drinks based on this cereal, the first tangible results can be seen after a month of therapy. At this time, acne begins to actively disappear from the surface of the skin, the epidermis becomes clean, fresher, and smooth. The skin acquires a healthy color, swelling and fat deposits disappear, the functioning of all systems and internal organs improves, and efficiency increases. To speed up the results in clearing the skin of acne, you can additionally use masks made from oats or other components that help effectively cleanse the skin by dissolving sebaceous plugs and acne.

Oats in folk medicine

You need to know how to use this or that cereal in order for it to be beneficial. Oats are used very widely in folk medicine. The most interesting recipes need to be studied in more detail and taken note of.

How to cleanse the liver with oats at home

This cereal is most suitable for restoring the liver. Treatment courses should be completed at least twice a year. It’s worth learning how to cleanse your liver with oats at home.

The ideal option would be a decoction of cereals. Pour three glasses of high-quality oats with three liters of boiling water. Place on fire and bring to a boil. Add water, stirring occasionally. Remove from heat. After the flock has cooled, squeeze out the grains and get a natural drink. It must be taken at least three times a day before meals in the amount of 150 milligrams. The course of treatment should be at least three weeks.

Colon cleansing with oats at home

Oats have a beneficial effect on the intestines. It is a sorbent, so it easily copes with toxins. Colon cleansing with oats at home can be done in two ways:

1. Take two glasses of oat decoction three times a day before each meal for two weeks.
2. Consume oat infusion three times a day. In addition, you can combine intestinal cleansing with oatmeal cooked in water without salt and milk. In this case, the intestines will be cleared of toxins faster and will return to normal.

Oats for pancreas treatment

In this case, live jelly or decoction is perfect. Oats for the treatment of the pancreas are consumed three times a day, 200 milligrams an hour before meals. A good helper in this case can be oatmeal, consumed in the form of porridge, which stimulates the functioning of the pancreas.

Treatment of diabetes with oats

This is where Hercules flakes come to the rescue. Treating diabetes with oats can be done in two ways:

1. Consumption of sprouted oats. The grains should be added to any salads, soups, porridges, or eaten just like that. Thanks to active microelements, they quickly reduce blood sugar levels.
2. Pour two glasses of cereal with two liters of water. Bring to a boil and simmer for no more than a minute. Reduce heat and simmer until it reaches a jelly-like state. Remove from heat and cool. Strain. Add a similar amount of hawthorn juice. Drink one glass three times a day for three months.

This treatment of diabetes with oats is effective and recommended by specialists.

Oats for cough

In this case, you need to be ready to experiment. Cough oats are used in combination with yogurt and garlic. Prepare a standard decoction. Drink warm throughout the day. Squeeze 5 cloves of garlic into 500 milliliters of curdled milk and take along with oatmeal broth. Already on the second day, oats for cough, used in this way, will give positive results.

How to make and apply an oatmeal mask

First of all, as before applying any mask, you need to cleanse your facial skin. We have already talked about how to do this correctly and what cleaning products to use.

So, tie your hair with a scarf and begin the procedures.

After cleansing, it is advisable to steam the skin. You can also sit over a bowl of hot, freshly boiled water, but I like to simply apply a towel soaked in hot water to my face.

After steaming, the pores expand and the effectiveness of the mask will increase.

For oatmeal masks, we choose good quality flakes, not those that boil quickly. They shouldn't exist in our lives at all.

First grind the flakes in a coffee grinder into flour. Making a mask with flour is faster, and for sensitive skin this option is most suitable. But some recipes also use whole oat flakes.

Next, add the necessary ingredients to them, quickly mix until a homogeneous mushy mass and immediately apply to the face with your hands.

We start with the nose and cheeks, then on the forehead and neck. We remember that masks cannot be applied to the thin sensitive skin under the eyes. You can apply a little cream under your eyes.

We relax, sitting in a chair or lying on the sofa, listening to pleasant music.

Keep the mask on your face for 15-20 minutes.

You need to wash it off first with a cotton swab and warm water, and then wash with cool water.

If after the mask there is a feeling of tight skin, then you need to apply a nourishing cream.

The frequency of oatmeal face masks is usually 2 times a week. For particularly sensitive skin, you can do it less often.

And it is advisable to make an oatmeal mask from the same ingredients in a course of one month.

Well, now, finally, we get to the recipes.

Preparation of oat products

You can prepare body cleansing products from oats that help effectively fight acne and acne in different ways. The most useful means in this case are:

Oat decoction for the face and general cleansing of the body

Preparing an oat decoction must follow a few simple rules. The oat grain should be whole, not peeled. For a single serving of broth you will need a third of an ordinary faceted glass. The grain should be washed thoroughly, changing the water several times, then pour clean cold water and leave for 10 minutes.

The water needs to be drained, the grain should be transferred to a glass or enamel pan and filled with clean water in the amount of three glasses, then bring the mass to a boil, reduce the heat to minimum and cook for an hour. The liquid should barely boil. After boiling, the liquid must be strained. The result is a glass of healing infusion, transparent, but with a tint of yellow or light brown. To cleanse the body and get rid of acne, you should take this decoction 2-3 times a day. The duration of therapy is always individual.

In addition, oat decoction can be used to prepare cosmetic masks and as a lotion for wiping the skin.

Oat jelly

Some experts recommend cooking whole oats not as a decoction, but as a healing jelly. To prepare this product, rinse a third of a glass of whole grains, drain thoroughly, place on paper towels to absorb excess water, then dry and grind in a coffee grinder.

If you use whole grains in their usual form, you will get a decoction, not a jelly, since the shell of the grains will not boil and will not provide the necessary components to the product.

The principle of preparing jelly is in many ways similar to preparing a regular decoction. To do this, you need to pour a third of a glass of ground oat grains into a saucepan and fill them with 3 glasses of clean water. The mixture should be brought to a boil and cooked on low heat for about 40 minutes. After this, the mass must be immediately strained until it cools and thickens. From this quantity of products, approximately 1.5 cups of oatmeal jelly is obtained, which is a cloudy viscous liquid with a white, slightly grayish color. You need to drink this volume throughout the day, dividing it into 2 doses.

Oat infusion

This recipe for the treatment of various diseases began to be used in ancient times. To prepare the product, you need to take not a mature whole grain purchased in a store, but a green plant with milk grains. It is important that the oat grain is unripe and has milk maturity. A handful of such grains must be washed, placed in a cup or jar and poured with boiling water in an amount of 300 - 400 ml, covered with a lid and left to steep for 30 - 40 minutes.

After this, the liquid must be filtered and can be drunk like regular tea 1 – 2 times a day. The taste of this drink is reminiscent of herbal tea, but its benefits for the body are very great. It is recommended to use it as an additional remedy when treating with oat decoction or oatmeal jelly, for example, when there is a very large number of acne on a person’s skin. The infusion can also be used as a lotion.