Herpes herpes zoster how to eat what foods

A special therapeutic diet for shingles is not required. Optimal nutrition for skin disease caused by the herpes zoster virus must fully meet the body's needs for energy, proteins, fats and carbohydrates, as well as essential amino acids, fatty acids, vitamins, macro- and microelements.

A special therapeutic diet for shingles is not required.

A gentle diet for shingles

› Diseases › Why does shingles occur and how does it manifest itself ›

With the help of diet, routine and proper nutrition, you can improve your health with shingles. When consuming approved foods, the immune system is strengthened. This helps get rid of pathogenic bacteria and is an effective prevention.

With the help of diet, routine and proper nutrition, you can improve your health with shingles.

General rules

Lichen, or herpes zoster, is classified as a dermatoses caused by a type 3 virus. Some diseases of this type are recurrent in nature.

This occurs due to digestive disorders, decreased protective functions of the body, poor metabolism and a predisposition to infectious diseases.

Therefore, it is necessary to consume foods that are part of a gentle diet and follow the following rules:

1. The diet should be balanced. Food should contain fats, proteins, carbohydrates, vitamins and microelements, the consumption of which improves the functioning of the body's immune system.
2. If the patient often experiences constipation, then it is necessary to restore normal intestinal function and eliminate flatulence.
3. Dishes must be prepared from fresh and natural products without adding flavorings, flavor enhancers or preservatives.
4. Nutrition should not negatively affect liver function. When pathologies of the organ and biliary tract are identified, it is necessary to undergo an additional course of treatment.
5. The diet should contain fermented milk products with bifidobacteria.
6. In case of dermatoses, alcohol should be excluded, as it adversely affects the functioning of the liver, weakens the immune system and worsens the course of the disease.

Nutrition for herpes zoster in adults has a number of features that the patient should know so as not to harm the body.

Authorized Products

Foods consumed for herpesvirus should be baked, stewed or steamed. The patient can use:

• vegetable and butter;
• cabbage;
• fermented milk products;
• fruits;
• green vegetables;
• broths;
• legumes and grains;
• bread made from rye flour;
• lean meat;
• eggs;
• fish;
• soups with the addition of vegetables and cereals.

The supply of vitamins can be replenished with blackcurrant decoction.

The supply of vitamins can be replenished with a decoction of black currants, rose hips and rowan. Lettuce, broccoli and cucumbers contain a small amount of nitrogenous substances, but they are rich in potassium, and therefore help remove toxins and waste from the body.

A limited amount of easily digestible carbohydrates should be supplied at this time, as they worsen the patient’s condition. Honey can be used instead of sugar. Compote is prepared from dried apricots and prunes. The patient's drinks should include mineral water.

The bioflavonoid quercetin plays an important role in the treatment of skin diseases, accelerating the healing of affected skin areas. It is found in products of plant origin.

A person suffering from shingles can consume olive and vegetable oils, honey, prunes, seeds, eggs, squid, beets and wheat germ, which are antioxidants and help improve metabolic processes, normalize intestinal function and remove toxins and waste from the body.

Prohibited Products

If you have skin rashes, you should avoid eating fatty pork, solid fats, foods high in essential oils, spicy foods, and spinach. It is not recommended to drink strong tea and coffee, or alcoholic beverages. Patients should avoid spicy foods with seasonings and spices, as well as pickled and salty foods. Red meat and fatty fish are on the list of prohibited foods.

A person suffering from shingles can consume olive and vegetable oils, which normalize intestinal function and remove toxins and waste from the body.

Sample menu for the day

To cleanse the skin of herpes zoster rashes and improve the functioning of internal organs, you can use the following daily menu:

• for breakfast you can make toast from whole grain bread with tomatoes, compote and cottage cheese;
• A pear baked in the oven and a glass of kefir are suitable as a snack;
• for lunch - green salad, chicken fillet, low-fat fish soup and lemon juice;
• the afternoon snack will consist of low-fat yoghurt, an orange and a handful of nuts;
• for dinner - rice porridge, meat, herbal tea.

Such a diet for shingles will help get rid of the disease and reduce sweating in overweight patients.

A gentle diet for herpes zoster Link to main publication

Source: https://gerpes.guru/zabolevaniya/opoyasyivayushhiy/dieta

Diet requirements, approximate menu

When shingles becomes active, the patient can create a diet on his own, including recommended foods. During this period, you need to eat 5-6 times a day in small portions (up to 250 g per meal). Dinner should be had 3 hours before bedtime. The diet should correspond to the daily calorie intake, and should also be balanced in the content of carbohydrates, proteins and fats.

Meat, fish and other products that require heat treatment before consumption are recommended to be boiled, baked or steamed. It is not advisable to add salt to dishes during cooking. Add salt to them in limited quantities before serving. In addition to thermally processed food, the patient’s diet must include fresh berries, fruits and vegetables.

For herpes, fried foods (meat, fish, poultry) are replaced with baked ones.

The diet for the treatment of herpes zoster should be based on the principles of separate nutrition. The simultaneous consumption of fruits, fish and meat dishes should be avoided.

An indicative menu for 1 day for people with herpes zoster is as follows:

• on an empty stomach - 1 glass of bottled still water;
• breakfast - buckwheat porridge with milk, a piece of day-old white bread with a slice of hard cheese, a cup of green tea;
• second breakfast - apple and carrot salad dressed with yoghurt, a glass of rosehip drink;
• lunch - boiled rice with beef liver, spinach puree, a glass of kefir;
• afternoon snack - a handful of nuts or dried fruits, an orange, a cup of green tea;
• dinner - steamed cod with a side dish of green peas, fresh vegetable salad, a slice of bread with cheese, green tea;
• before bedtime - 1 tbsp. sprouted wheat, a glass of milk or kefir.

Therapeutic nutrition for herpes zoster must be followed throughout the entire period of treatment. It not only helps to suppress the activity of the virus and speed up recovery, but also has a general healing effect on the body of a sick person. With frequent relapses of herpes zoster, dietary nutrition should be followed constantly, otherwise the patient will not be able to get rid of the painful manifestations of the disease.

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Features of the diet for herpes zoster

• General rules
• Authorized Products
• Prohibited Products
• Sample menu for the day

A panacea for many diseases is a healthy diet, thanks to which it is possible to cleanse the body of harmful substances and strengthen the immune system.

A special need for proper nutrition arises in case of skin diseases that signal a disruption in the functioning of the gastrointestinal tract.

These include herpes zoster (shingles), an infectious disease caused by the herpes virus type 3. As treatment, patients are prescribed medications and diet for herpes zoster.

A panacea for many diseases is a healthy diet, thanks to which it is possible to cleanse the body of harmful substances and strengthen the immune system.

Useful video

See the video below for 100% working methods of treating pityriasis rosea:
It is impossible to name the exact cause of pityriasis rosea. However, the main thing is prevention. First of all, it is necessary to take care of strengthening the body’s defenses, because this disease primarily affects people with a weakened immune system. You should not expose your body to hypothermia, avoid nervous stress, harden yourself, keep your body and hands clean, and give up bad habits. In other words, lead a healthy lifestyle, and then this disease will bypass you.

Diet for herpes on the body: treatment of herpes zoster

One of the reasons for the appearance of herpes zoster (herpes) in adults is a weakened immune system, but do not be upset, since changes in diet and nutrition often have a beneficial effect and prevent further progression of the disease. From this article you will learn what foods are allowed and what is prohibited to eat, as well as what measures to take to prevent the spread of the viral disease to other parts of the body.

Treatment

Antiviral drugs play a central role in the treatment of herpes zoster. The most common drugs approved for treatment are acyclovir and valacyclovir. It is worth noting that these drugs do not destroy viruses, but only prevent their reproduction.

Herpes can appear on any part of the body, but the face and genital area are among the most common places .

Type 1 virus is responsible for the facial area and most often appears on the lip. Type 2 viruses are responsible for the spread of viruses in the genital area.

In the treatment of herpes zoster types 1 and 2, almost the same drugs are prescribed.

Often, type 1 virus is harmless and goes away on its own. However, timely treatment with antiviral drugs reduces the duration of symptoms such as itching and pain by 20-30 percent because it stops the development of herpes at the very beginning.

For type 2 genital herpes, antiviral drugs are most often prescribed in the form of tablets, and ointments and creams are recommended for mild forms of the disease.

In severe cases, for example, if the patient has severe immunodeficiency, the anti-shingles drug is injected through the veins directly into the bloodstream.

Nutrition for shingles on the body in adults

One German study aimed to find out whether a diet rich in nutrients that support a healthy immune system could help fight shingles on the body.

The results, based on a sample of more than 700 people, showed that it can.

Foods containing vitamins, folic acid, zinc and iron have been found to reduce the risk and prevent the development of skin rashes. This means that the more nutrients a person consumes, the lower the risk of developing herpes.

The study proved that fresh vegetables and fruits play a decisive role in mitigating symptoms and preventing the occurrence of skin diseases, so these products should definitely be on your table.

The following fruits are recommended:

• melon;
• grape;
• mango;
• papaya.

Vegetables and herbs recommended for consumption:

• broccoli;
• avocado;
• carrot;
• Bell pepper;
• spinach and other greens.

Protein, zinc and iron found in meat, poultry and seafood help fight herpes zoster.

Refined carbohydrates, found in excess in white flour and sugar, negatively affect the condition of the skin. The negative effect is due to the fact that this type of carbohydrate suppresses the immune system.

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We advise you to limit your consumption of the following products:

• White bread;
• rice;
• pasta;
• sweet cereal
• foods high in sugar.

An alternative source of carbohydrate calories may be foods made from:

• whole wheat;
• corn;
• black or brown rice;
• oatmeal and barley.

Eating large amounts of potatoes also increases the risk of herpes zoster.

Among other things, experts recommend avoiding foods high in fats and oils, as they contain few vitamins and minerals.

Allowed and prohibited foods for genital herpes

Every year, 20 million new cases of genital herpes are diagnosed. This infection is contagious and sexually transmitted. A high incidence rate is observed among people aged 20-30 years. This is due to factors such as:

• early onset of sexual activity;
• promiscuity;
• frequent change of partners;
• unprotected sexual intercourse.

The goal of a good, effective diet to help with genital herpes is to maximize your intake of an amino acid called lysine and minimize your intake of foods containing arganine.

Maintaining the correct ratio of foods that contain these amino acids is an important aspect of fighting skin rashes.

Products recommended for regular consumption that contain the largest amount of lysine in relation to arginine:

• vegetables;
• legumes;
• eggs;
• seafood;
• turkey and chicken;
• dairy products: yogurt, cheese and butter.

Avoid the following foods that contain arganine:

• rice;
• wheat;
• corn;
• chocolate;
• nuts;
• peanuts and peanut butter;
• almonds and almond oil.

We also note that avoiding sugar, white flour and processed foods improves immunity and helps alleviate the symptoms of genital herpes zoster.

Menu

Sample menu recommended for herpes zoster:

1. In the morning, drink a glass of clean water, eat buckwheat porridge with a slice of cheese and a piece of toasted bread, and drink a cup of green tea.
2. For a snack, a salad of apples and carrots, seasoned with yogurt and lemon juice, is suitable.
3. For lunch, eat brown rice with liver stewed in sour cream, spinach leaf soup and any fermented milk drink without sugar.
4. Dates and tea are perfect for an afternoon snack. You can also eat one orange or make fresh juice from it.
5. In the evening, baked fish with green peas, fresh vegetables and rosehip decoction are allowed. Vegetables can be served in the form of a salad, dressed with olive oil.
6. Before going to bed, a glass of kefir with 1% fat content.

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You will learn about risk factors from the video below:

From the above we can conclude that the main cause of skin disease is the unsatisfactory state of the body and immunity. Therefore, in order to avoid the acute phase of the disease, it is necessary to keep your body in good shape and adhere to the right diet.

Source: https://pitanie.plus/zdorove/dieta/lechebnaya/kozha/gerpes-na-tele-l.html

Diet therapy for herpes zoster in adults

Shingles (herpes) is a viral disease in which the clinical picture is manifested by infectious symptoms.

With this disease, the normal functioning of the nervous system is disrupted and specific skin damage is observed.

In this case, a well-formulated diet will not only enhance the effectiveness of drug treatment, but will also speed up the healing of the affected areas of the skin.

Causes of shingles

The following factors can trigger the appearance of shingles:

• weak immunity and the presence of herpesvirus in the body;
• vitamin deficiency and long-term use of immunosuppressants;
• overwork;
• nervous fatigue;
• injuries and metabolic disorders;
• the presence of malignant tumors in the body.

Shingles can develop against the background of HIV infections, hepatitis, tuberculosis, liver cirrhosis and after organ or bone marrow transplantation.

The clinical picture of this disease is characterized by general malaise, severe headache, inflammation, and rashes, which can most often be seen in the chest area.

Diet therapy for herpesvirus

Since shingles is a type of dermatitis caused by exposure to its virus, fungi and pathogenic bacteria, a balanced and proper diet can give a positive result. After all, the food a person eats directly affects the condition and structure of the epidermis.

Diet therapy for a disease such as herpes zoster is based on the following principles:

1. Nutrition should be balanced and contain all the necessary and important microelements. The menu should contain a sufficient amount of complete proteins (lean meat and fish, milk and kefir).
2. The amount of plant food in the diet should exceed the amount of animal products. If during every meal there is a salad of fresh vegetables on the table, then the body’s defenses will gradually increase.
3. All harmful foods should be excluded: smoked and pickled foods, canned food and sweets, which do not supply the body with useful substances and vitamins, but only burden the digestion process.
4. For lichen, it is recommended to consume fermented milk products, which contain bifidobacteria and restore damaged microflora. In this case, there is a positive effect on the internal system.
5. The menu should consist of fresh and plant-based foods without additives, which will stimulate the body's immunity and resistance. Therefore, the basis of dietary nutrition should be fruits and vegetables.
6. To normalize intestinal function, you should avoid carbonated drinks, as they negatively affect the liver and complicate the progression of shingles.
7. Products consumed throughout the day must contain vitamins A, C, B and E, omega 3 acids.

Diet for herpesvirus is an important component of all complex therapy. And if you strictly follow it, it will speed up your recovery.

Prohibited and permitted products

The diet for shingles in adults includes a list of permitted and prohibited foods. Useful ones include:

• nuts and citrus fruits;
• dairy products (cottage cheese, natural yogurt, milk);
• olive oil;
• propolis and honey;
• river and sea fish;
• salad leaves and green vegetables;
• broccoli;
• oatmeal and buckwheat;
• chicken and turkey meat;
• beans, beans, lentils;
• pumpkin.

It is important to include in the diet those foods that can supply the body with vitamins E, A, B and C. During the diet for lichen in children and adults, it is necessary to maintain an adequate drinking regime.

It is better to give preference to medicinal table mineral water, a decoction of rosehip and St. John's wort, green tea, and dried fruit compote. In this case, the drink should not be hot, but warm.

The following foods should be excluded from the diet during the diet:

• fish and fatty meats;
• rich broths;
• smoked and salted products;
• canned food and marinades;
• sauces and fast foods;
• cakes, pastries and pastries;
• milk chocolate and candies;
• cereals, semolina and white rice;
• black and red pepper;
• chicken eggs;
• horseradish;
• fried foods.

These products reduce the resistance of the body's internal system to various viruses and infections.

Effective diet for herpes

A balanced diet for lichen has a positive effect on the body.

Foods eaten should be boiled, steamed or baked, but under no circumstances fried. Additionally, it is recommended to take vitamin complexes that will restore impaired metabolism and form antibodies resistant to the herpes virus.

A properly designed menu for shingles will not only help cope with the disease itself, but will also have a preventive effect.

Menu planning tips:

1. In the morning, drink a glass of clean water, eat buckwheat porridge with a slice of cheese and a piece of toasted bread, and drink a cup of green tea.
2. For a snack, a salad of apples and carrots, seasoned with yogurt and lemon juice, is suitable.
3. For lunch, you can eat brown rice with liver stewed in sour cream, spinach leaf soup and any fermented milk drink without sugar or fruit additives.
4. For an afternoon snack, nuts or dates with tea are suitable. You can also eat one orange or make fresh juice from it.
5. In the evening, baked fish (cod, hake) with green peas, fresh vegetables and rosehip decoction are allowed. Vegetables can be served in the form of a salad, dressed with olive oil.
6. Before going to bed, a glass of kefir with minimal fat content and a spoonful of sprouted wheat added to it.

Products for prevention

In order to avoid contracting shingles again in the future, it is necessary to formulate the diet so that it contains proteins, fish oil and plant substances. Every other day, the menu can include cereals or baked goods with bran. You should choose foods that are rich in minerals and vitamins.

As a drink, it is advisable to give preference to compote of prunes, apples and pears, mineral water without gases and green tea without sugar. It is recommended to avoid spicy foods, aromatic additives, smoked foods, fatty and heavy foods.

By following these recommendations and preparing your diet correctly, you can not only cure shingles, but also protect your body from further relapses. The main thing is to start a diet as soon as the first symptoms of a skin disease are identified.

Diet therapy for herpes zoster in adults Link to main publication

Source: https://dermatologiya.su/virusnye/gerpes/dieta-pri-opoyasyvayuschem

How to eat when you have shingles: healthy and unhealthy foods

What kind of nutrition should one have for shingles in order to rid the body of harmful bacteria and cleanse the skin? What are the features of food intake and dietary rules?

A proper diet, regimen and healthy eating can help not only in the treatment of shingles, but also become the key to effective prevention in the future. What you need to know to strengthen the immune system and expel the pathogenic virus from the body.

Healthy foods

The diet for shingles in adults and children should include natural and healthy foods with a high content of essential vitamins (A, E, C, B, E).

What to eat during treatment for lichen:

• dairy products;
• citrus fruit;
• nuts;
• olive oil;
• honey, propolis;
• fish;
• green vegetables;
• white meat;
• legumes;
• pumpkin

It is advisable to drink mineral water, decoctions of rose hips, St. John's wort, green tea, milk, and dried fruit compotes. The main thing is that the drink is at room temperature, but not too hot.

Vitamin set

The diet for lichen is not strict, thanks to it you can significantly strengthen the immune system and improve the functioning of many systems and organs.

It is recommended to consume foods high in vitamin E (almonds, peanut butter, dried apricots, spinach, squid, salmon fillet, seeds).

Useful antioxidants and bioflavonoids: onions, apples, cranberries, apricots, raspberries, cherries, grapes, beet juice, cherries, kiwi, corn, carrots, eggplant, prunes, sea buckthorn oil.

The diet for herpes zoster should include foods that contain sufficient amounts of tocopherol (rose hips, sea buckthorn, prunes, sorrel, squid, oatmeal). This diet should be followed in the future in order to avoid re-infection of the body.

Nutritional features for every day

Patients' nutrition should be complete and balanced; the diet should be dominated by vegetables and fruits, which will help replenish the body's reserves of vitamins and minerals.

Fermented milk products are also useful, as they will normalize the intestinal microflora, reducing the risk of allergic rashes. But first of all, you need to give up flavorings and dyes, and also remove fatty, fried, spicy and salty dishes from the menu.

All food must be thermally processed, but at a low temperature, so as not to lose its natural value. It is useful to stew and boil ingredients, steam food, and bake with a minimum amount of fat and oil.

As for the drinking regime, you need to drink at least 2 liters of liquid per day, these are compotes, freshly squeezed homemade juices, purified warm water, herbal decoctions and infusions.

Rules for a balanced diet:

1. Half an hour before eating, you need to drink a glass of water in order to start the gastric tract.
2. You need to eat in small portions, but often, in order to prevent overeating and weight gain.
3. You cannot combine meat, fruits and fish at one time; it is better to stick to separate meals.
4. Dinner should be light; you should take liquid an hour before bedtime, so that the intestines rest at night and do not digest the contents.
5. Snacks should be made often, using dried fruits, nuts, and fresh fruits.

Sample menu for the day

To clear the skin of rashes, you need to have a beneficial effect on the internal organs; the following daily diet will be useful:

• breakfast – toast from whole grain bread, tomato, a glass of compote and a portion of cottage cheese;
• snack - a glass of kefir and a pear baked in the oven;
• lunch – light fish soup, 100 g chicken fillet, green salad, wash down the meal with lemon juice;
• afternoon snack – low-fat yogurt and an orange, you can also eat a handful of nuts;
• dinner - rice porridge with a piece of meat, herbal tea.

For those patients who have problems with sweating due to excessive weight gain, such a diet will be a real salvation. You can not only improve your health, but also lose several kilograms in a week, which will allow you to correct not only your figure parameters, but also the functioning of your entire body.

Principles of nutrition

This infection is caused by the chickenpox virus, sometimes causing intoxication and neuralgic pain. To get rid of such symptoms, you need to adjust your diet, make it more saturated and healthy.

In case of exacerbation of herpes zoster, a rice therapeutic diet, which is based on the consumption of boiled rice, will help.

This cereal contains many vitamins, helps strengthen the immune system, improve vision, is useful for the synthesis of digestive enzymes and the breakdown of nutrients, and perfectly cleanses the body of toxins. Such dietary nutrition helps remove excess toxins, salts and nitrates from the body, which leads to improved metabolic processes and cleanses the skin of rashes.

Every day for a week, the diet should include rice cereal, as well as boiled vegetables, baked fish, plenty of fluids (tea from rosehip, cranberry, chamomile, mint), green salads, dried fruits.

It turns out that lysine is the amino acid that our body needs to prevent the appearance of lichen; this component is found in many products of the daily diet:

• eggs;
• red meat;
• chicken;
• soybean oil;
• beans.

If the disease lasts for a long time, you need to take care of the presence of vitamin E in the body; you can support it with the help of vegetable oil, spinach, tomato, and almonds.

https://www.youtube.com/watch?v=rsIHt84o49A

Among the beneficial microelements, zinc is in first place, which is rich in seafood, egg yolks, chicken, beef and pumpkin seeds - this is an excellent prevention of skin diseases.

Various medicinal plants, for example, decoctions and infusions of tansy, help effectively - they normalize digestion, cleanse the skin from peeling and eliminate itching. The main thing is to avoid overdose in order to prevent possible poisoning.

It is important to maintain a drinking regime; the presence of liquid in the required amount will help to quickly cleanse the body of toxins and pathogenic microorganisms; preference should be given to water without gases. To enhance the effect, you can add a few drops of lemon juice to the liquid.

Features of eating include proper and appropriate nutrition, which will help the body quickly cope with the disease and have a beneficial effect on the gastrointestinal tract. Take care of your health and strengthen your immune system.

Source: https://papillomy.com/lishaj/pitanie-pri-opoyasyvayuschem.html

General rules

Activation of the herpes zoster virus can be triggered by immunodeficiency, hypothermia, and somatic diseases. The diet is aimed at restoring impaired body functions and increasing immunity. Nutrition for herpes zoster in adults (more details here) is adjusted taking into account the concomitant disease.

A deficiency of biologically active components in the diet for herpes zoster leads to a decrease in the body's resistance and impaired treatment effectiveness.

Minor biologically active food components:

• bioflavonoids - found in grapefruits, rose hips, grapes, cranberries, currants;
• indoles – in legumes, in cabbage, Brussels sprouts and cauliflower, in broccoli;
• phytosterols – in vegetable oil, nuts, wheat germ;
• Lignans – in wheat bran, grains and legumes.

Table salt is allowed no more than 15 g per day. The volume of free liquid consumption is 1.5-2 liters. The amount of fluid is increased in case of intoxication due to herpes zoster.

The duration of the diet for shingles depends on the severity of the disease:

• mild form for a disease caused by a herpes virus - 10 days;
• moderate severity – 10-14 days;
• severe – 21 days.

Energy value and chemical composition of the diet:

• proteins – 90% (including animal origin – 40-50%);
• fats – 80-100 g (including vegetable fats – 30%);
• carbohydrates contained in cereals, vegetables and fruits – 300-400 g;
• vitamin C – 70-100 mg;
• calorie content – ​​2200-2900 kcal.

Diet 4-6 times a day.

The diet includes natural antioxidants - vitamins E and C for 7-10 days.

Hot foods should be consumed at a temperature of no more than 65ºC. The temperature of cold dishes should not be lower than 15ºC.

Proper nutrition for shingles

Proper nutrition for shingles (herpes) is an important part of the fight against this disease.

A well-designed treatment menu helps to increase the effectiveness of drug therapy, improves the healing process of skin affected by the virus, strengthens the body's defenses and prevents the development of relapses of the disease.

To achieve a quick recovery, a diet for shingles must be followed from the moment the first signs of the disease appear.

The role of lysine, vitamins C and E in the treatment of infection

Patients suffering from herpes zoster, during the period of activation of the disease, need to consume large quantities of foods that contain lysine, an amino acid that takes part in maintaining many vital functions of the body and suppresses the activity of the varicella-zoster virus, which is the causative agent of this type of herpes. It is the lack of lysine in the body that leads to frequent exacerbations of the disease. To compensate for the deficiency of this amino acid, the patient needs to include chicken and quail eggs, red meats, chicken, turkey, sardines and cod in his diet. Rich sources of lysine are also milk, yogurt, cottage cheese, feta cheese and hard cheeses. Among plant products, the most lysine is found in soybeans, beans, peas and spinach.

The spread of the herpes virus is prevented by foods rich in vitamin A.

In addition to lysine, it is recommended to include foods containing vitamin C (ascorbic acid) in the daily menu for herpes zoster. It stimulates the production of interferon, a substance that increases the human body’s resistance to the varicella-zoster virus.

In addition, ascorbic acid improves skin regeneration, reduces the intensity of itching and pain in infected areas of the body.

To maintain optimal levels of vitamin C in the body, the patient needs to regularly consume black currants, sea buckthorn, rose hips, citrus fruits, young peas, red peppers, Brussels sprouts, and wheat germ.

Vitamin E plays an important role in the treatment of shingles. It has antiviral properties, strengthens the immune system, reduces the severity of painful manifestations on the affected skin and improves its ability to recover.

In order not to experience a lack of vitamin E, the patient needs to include in the diet spinach, carrots, nuts (peanuts, almonds, cashews, hazelnuts), seeds (pumpkin and sunflower), dried fruits (prunes, raisins and dried apricots), vegetable oils, veal liver , chicken egg yolks.

Eating sources of vitamin A, cyanocobalamin, zinc and quercetin

Vitamin A (retinol) stops the spread of the virus in the body, reduces the external manifestations of herpes zoster and reduces the likelihood of relapses after recovery. Carrots, zucchini, tomatoes, persimmons, dried apricots, peaches and plums will help ensure the body receives this vitamin.

Proper nutrition for shingles is an important part of the fight against this disease.

To make shingles go away faster, the patient needs to diversify his diet with foods containing vitamin B12 (cyanocobalamin). The richest source of this vitamin is liver (beef, pork and chicken). Cyanocobalamin is present in mackerel, sardines, sea bass, cod, beef, rabbit, pork and lamb.

When creating a diet for shingles for adults and young patients, you need to remember zinc. This important trace element suppresses the activity of the virus, strengthens the immune system and reduces the frequency of relapses of the disease. Oysters, wheat bran, beef, pork and chicken liver, pumpkin seeds, flax and sesame seeds, pine nuts, ginger will help saturate the body with zinc.

The bioflavonoid quercetin plays an important role in the fight against herpes zoster. It accelerates the healing of infected areas of the body due to its antioxidant effect.

Quercetin is found in plant products of predominantly red and purple shades (cranberries, raspberries, blueberries, sea buckthorn, dark cherries, apples, red onions, tomatoes, buckwheat).

Green tea leaves, garlic, and olive oil are also sources of bioflavonoid.

Drinking plenty of fluids removes viruses from the body. Drink up to 2 liters of water per day

Drinking regime during illness, prohibited foods

When including foods that help suppress the activity of varicella zoster in the diet, the patient needs to remember the drinking regime.

Drinking plenty of fluids helps clear the virus from the body and speeds up recovery.

During this period, preference should be given to bottled water, green tea and rosehip infusion. The total volume of liquid drunk by the patient per day should reach 2 liters.

The diet for shingles involves excluding from the diet foods that reduce the body's resistance to viruses. These products include:

• fried, fatty and salty foods;
• offal (except liver);
• meat and fish of fatty varieties;
• rich broths;
• conservation;
• smoked meats;
• sauces;
• sweets;
• fast food;
• black and red pepper;
• horseradish.

As for drinks, you should avoid strong coffee and tea, cocoa, sweet carbonated water and alcohol (including beer and other low-alcohol drinks).

Prohibited Products

To prevent shingles from becoming more active, you must exclude the following foods from your diet:

• horseradish;
• pepper;
• smoked and pickled foods;
• hot and sour;
• alcoholic drinks;
• meat of dairy animals;
• fatty broths;
• offal;
• fatty fish;
• cake, chocolate;
• canned products.

As for the consumption of liquids for people with herpes zoster, restrictions are placed on the consumption of cocoa, strong tea, coffee, and alcohol in any form and dose. You should avoid store-bought juices, soda, and too hot drinks.