How long does inflammation last after facial cleansing?

achieve skin recovery faster

The facial cleansing procedure has been used for a long time. Do not think that it is intended exclusively for combating juvenile acne. Skin problems can occur during any period of body restructuring, especially those associated with hormonal surges or diseases of the gastrointestinal tract. At risk are pregnant women and women on the verge of menopause. Facial cleansing can be prescribed to them after examination by a doctor.

It is not enough to just visit a cosmetologist once or twice to forget about the problem forever. After facial cleansing, facial skin requires special care - especially for mechanical procedures.

Let's see how to take care of yourself after visiting a beauty salon.

What is cleaning?


Facial cleansing
To know how to properly organize care after facial cleansing, you need to understand the essence of the procedure.

It is divided into 2 types:

  • Mechanical.
  • Conducted using ultrasound.

Mechanical can be an independent procedure, or may precede ultrasound. This is how the cosmetologist copes with severe skin rashes.

During mechanical cleaning, the skin is first treated with cleansers and disinfectants, then the cosmetologist steams the skin to ensure better results. If the skin is very sensitive, rosacea is present, then steaming is not used - instead, cold is used.

Next, the doctor, using special instruments (this could be a Uno spoon or a Vidal needle), removes all visible pimples, after which he treats the skin with moisturizers and disinfectants. One of the frequently used skin care procedures after facial cleansing is the use of the D, Arsonval apparatus. Electrical impulses help accelerate lymph flow and blood flow, as a result of which the epidermis is quickly restored.

The procedure for ultrasonic facial cleansing is carried out using ultrasound and resembles a classic peeling in terms of the effect produced. Before using it, a gel is applied, and after that the cosmetologist can apply a special soothing mask.

Possible causes of redness on the skin of the face

The cause of such a problem may be hidden in disturbances in the functioning of the gastrointestinal tract or in the body’s rejection of any substances supplied with food, or may be associated with the activity of the nervous system. Therefore, first of all, it is necessary to find out the cause, and if the reason lies on the surface, take appropriate measures, but if you cannot identify it yourself, you need to undergo a medical examination.

In addition to diseases and exposure to external factors, some internal, but relatively easily remediable causes also have an undesirable effect on the skin of the face.

Namely:

  • Staying under stress for a long time;
  • Alcohol abuse;
  • Frequent consumption of spicy foods;
  • Using cosmetics that are not suitable specifically for your skin.

Facial care after mechanical facial cleansing


Mechanical facial cleansing

Skin care after mechanical cleaning is mandatory. The reason is simple: after mechanical cleansing of the face, the top layer of skin is slightly inflamed, therefore, access to infections is open. The risk of infection in the salon is minimal if the specialist uses disposable or carefully processed instruments. To be sure of this, sign up for the procedure only at a salon that has a good reputation and many positive reviews.

Care after facial cleansing in the salon, when the client returns home, comes down to a number of simple rules, the main of which is careful hygiene.

The first time after you visit a cosmetologist, you may experience redness and swelling. This is normal for the first two days. During this period, you need to wash your face with plain water and wipe your face with infusion of chamomile or any other herb that has an anti-inflammatory effect.

One of the consequences of the procedure is an increase in sebum secretion. Don’t be afraid of this: the reason lies in the fact that the cosmetologist removed the plugs that interfered with the free outflow of the sebaceous glands. Therefore, in the first days, sometimes clients notice increased oiliness of the skin. Excess discharge must be removed by wiping the face with cotton pads moistened with herbal decoctions.

You can use alcohol-free toners in your skin care process.

If you notice peeling on the second or third day, there is no need to worry: it will go away soon. We cleanse our face and do not use any further actions.

Sometimes there are sudden outbreaks of new pimples after cleansing. In this case, facial care after cleansing by a cosmetologist includes wiping problem areas with Metrogyl gel from time to time. The skin cleanses itself, so you need to wait a little. Soon the processes of sebum secretion should normalize.

It is not advisable to use decorative cosmetics for the first day or two. You don’t even need to just dye your eyelashes: any irritation is of no use to you now.

What else is undesirable? The list is not that long:

  • Do not visit the sauna or bathhouse.
  • Don't go to the solarium.
  • Do not sunbathe in the sun.

Proper facial care includes the use of sunscreen. If it’s sunny outside, it’s better to take a cream with a factor of 30. If it’s cloudy, 10 will do.

Undesirable effects of facial cleansing

Mechanical cleaning is accompanied by some unpleasant consequences, such as:

  1. Acne . If they still appear after cleansing your face, it means that one of the microwounds has become inflamed.
  2. Redness . Many girls wonder how many days redness goes away after cleansing their face. But there is no need to worry, this phenomenon is quite normal only for a few hours. If during this time the redness disappears, this will indicate that the procedure was performed by a qualified and experienced doctor. How to remove redness?
  3. If the redness does not go away, you need to take action - apply anti-inflammatory aloe vera gel to your face.

  4. Spots . If red spots remain several hours after the procedure, be sure to moisturize your face with any natural gel. It is important to make sure that your microvessels are not damaged. If new red veins appear, massage the area of ​​skin as quickly as possible.
  5. Minor inflammations, wounds on the face . At home, spot-apply iodine, apply a mask of kaolin diluted with mineral water. Before going outside, treat any inflammation with an anti-inflammatory lotion for oily skin and apply salicylic ointment.
  6. Peeling . If your face is flaking, the recipe is simple - moisturize it with miracle aloe vera gel.

How can you avoid such consequences?

In order for everything to go smoothly, both literally and symbolically, certain rules must be followed.

Firstly, it is better to carry out deep cleansing of the skin in a beauty salon , since in salons the conditions for carrying out such a risky procedure are much more suitable (there are special compositions for enlarging pores, steam generators, and maximum sterility is ensured).

No less important is the issue of choosing a qualified master , to whom you will not be afraid to entrust your face. After all, the success of the procedure largely depends on his sleight of hand.

After the procedure, the facial skin calms down and the pores narrow thanks to the action of the cosmetologist’s miracle mask.

Action and efficiency

The main effect of masks for sensitive skin:

  • saturation with microelements and vitamins;
  • creating a protective layer that prevents the destructive effects of external factors;
  • increased resistance to external irritants;
  • improvement of facial tone;
  • moisturizing, nutrition, eliminating peeling;
  • normalization of blood circulation, metabolic cellular processes;
  • relieving redness, irritation, itching;
  • acceleration of regenerative processes;
  • increasing elasticity and firmness.

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The exact effect depends on the specific product and its composition.

The possibility of side effects from cleaning is related to the type of exposure and skin reactivity. Most often, the manipulation results in the appearance of redness.

Skin color usually returns to normal within 3–12 hours. Local redness of moderate area can remain on the skin for up to 2–3 days. This usually occurs when purulent elements are opened.

Another common side effect of brushing, in addition to redness, is the formation of swelling. Most often, tissues swell after mechanical stress. The manifestation is also characteristic of the rehabilitation period after vacuum, laser, and chemical exposure.

Normally, swelling goes away in 2–3 days. You can try to relieve symptoms in a shorter period. When pimples are opened and a deep chemical peel is performed, slight swelling may be present for up to a week.

With increased skin reactivity, allergies to cosmetics used during the procedure, irritation may form. The manifestations disappear when adequate treatment is prescribed for the gestamine nature of the side effect. On sensitive skin, irritations resolve on their own when the product with the negative effect is discontinued and the tense skin is relaxed.

If there are closely located vessels or an excessively intense cleansing effect, bruising may occur. With rosacea, the formation of new “stars” is possible. It is impossible to remove them without using a laser. The risk of such side effects increases when performing mechanical instrumental, manual or vacuum cleaning.

When carrying out chemical peeling to cleanse pores together with exfoliation of the stratum corneum, the possibility of peeling is considered normal. The process of convergence of the upper layer of the epidermis has different intensities. Peeling may be uncomfortable or go unnoticed. The side effect excludes interference in the process and goes away on its own in 5–10 days.

Care at home. Mask recipes

For additional care and to speed up the healing process, you can make face masks. It must be remembered that they must be clean, not cause allergies, and they should be washed off with warm, purified water. So, home care after facial cleansing may be as follows.

Take clay, which is recommended to be purchased at the pharmacy, add a little grated raw potato and lemon juice. Apply the mask for ten to fifteen minutes and wash off. It is important to perform this action one day after the cleansing procedure. The mask will help soothe the skin, relieve irritation, and lemon juice will restore the acid-base balance of the skin.

Apple fruit puree can be an excellent nutritious vitamin mask. You just need to grate one apple on a fine grater and apply the resulting mass to the skin for twenty minutes. You can first cool the apple in the refrigerator for a few minutes. This manipulation will have a calming effect and nourish the skin with vitamins. An egg white mask helps a lot. You need to mix it with a few drops of lemon juice and apply it to the skin. This composition helps to narrow pores.

Conclusion

Facial cleansing is a way to make your skin smoother and more radiant. However, we should not forget that only a professional can provide an impeccable result. Handicraft work with non-compliance with sterility can lead to serious consequences. Therefore, you should be responsible when choosing a salon and a specialist, be careful and carefully follow the recommendations for care in rehabilitation.

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Results of the cleaning

Whatever method of facial cleansing is chosen, the result should be the same. The first thing that will be noticeable is an even, brightened complexion. Of course, it won’t be perfect, like on the covers of magazines, but it will improve significantly.

After cleansing you should feel light and fresh. All pores will begin to breathe, fill with oxygen, and this will be clearly felt. The skin will become smoother and softer. This is due to the removal of contaminants and so-called “plugs”, as well as the removal of the top layer of cells. Along with such pleasant results, unfortunately, there are also disadvantages of the procedure.

For whom facial cleansing is contraindicated?

You will hear so many reviews about this procedure! Some girls categorically cannot withstand such an effect on their face (often these are representatives of dry, sensitive, or inflammation-prone skin). However, the good news is that most often they do not need facial cleansing.

But for those with oily, problematic skin types, such a procedure is simply necessary.

It is important to consider that there are reasonable contraindications for facial cleansing :

  • acne with numerous inflammations (there is a high probability of infection spreading);
  • moles that can be easily caught and damaged;
  • capillaries that are located very close to the surface of the skin.

If such signs are not observed , then skin cleansing together with active peeling remains the best method of skin cleansing to this day.

Often, lovers of this procedure resort to it a few days before important events where they want to feel confident.

During this time, they manage to cleanse their skin almost to perfection, giving it a new breath of freedom from harmful subcutaneous contaminants and the opportunity to recover from inevitable injury.

Limitations - what not to do

The cosmetologist stipulates in detail not only the care regimen, but also the rules of conduct during the recovery period. The doctor draws attention to the existence of restrictions. These include:

  1. Elimination of additional influences that can injure irritated tissues. For 1–2 days, it is recommended to avoid standard washing, excessive touching, using cosmetics, and performing simple procedures (masks, rinsing, compresses). It is advisable not to carry out complex treatments (biorevitalization, massage) for 2–4 weeks. You can apply makeup after 2-5 days, but it is better to maintain an interval of at least a week.
  2. Refusal of aggressive means. Alcohol-containing substances are used pointwise. It is better to discuss the possibility of using a separate product with a cosmetologist.
  3. Exclusion of an active lifestyle. In the first 2-3 days you should not sweat. It is advisable to postpone visiting the gym, swimming pool, solarium for 1–2 weeks. It is also recommended to exclude the bath, as well as the use of hot water for washing. It is better to actively sunbathe no earlier than after a month.

During the recovery period, it is advisable to avoid visiting public places with large crowds of people. It is recommended not to drink alcohol or “harmful” foods: sweet, salty, smoked, fried. During the rehabilitation period after the cleaning procedure, it is advisable not to be stressed.

The cosmetologist will tell you how long the restrictions apply in a particular case. Usually they return to normal life after 2 weeks. When complications appear, the period of restrictions increases.

Leather processing rules

Immediately after the deep cleansing procedure, the face does not look very aesthetically pleasing. Redness, swelling, and other typical temporary defects appear on the surface.

During the treatment, the skin is deprived of the surface stratum corneum, which acts as a kind of protective barrier. Deprived of dirt, open pore mouths also become a vulnerable spot. The epidermis becomes susceptible to various negative influences.

Regular antiseptic treatment will help protect the skin from adverse factors, which will minimize the possibility of inflammation. Use chlorhexidine, hydrogen peroxide or iodine locally.

Washing is carried out with a mild cosmetic product. They return to standard water procedures after 1–3 days. For at least 2–3 days, it is recommended to use not ordinary, but mineral water or liquid acidified with lemon juice.

Intense moisturizing will help you quickly get rid of red spots, peeling, and irritation. The covers will have a chance to recover faster. You can use regular aloe gel or a moisturizer approved by your cosmetologist. The product should be applied the very next day after cleaning.

To soothe the tissues at the end of the cleansing procedure, the cosmetologist applies a special mask. The effect allows you to close pores and calm your face. You can even narrow the ducts with a regular cold compress or using ice cubes. At home, during the rehabilitation period, repetition of these actions is not required: the narrowing of the pores has already been completed. After 2–3 days (after primary healing), for oily skin, you can apply a drying clay mask.

If it is necessary to visit public places or go outside, the damaged areas are treated with an antiseptic and lubricated with salicylic or zinc ointment. If the inflammatory process worsens or new rashes appear, levomekol can be used locally. It is not recommended to smear the inflamed areas with improvised means. It is better to consult a doctor for further treatment.

You can quickly get rid of bruises by treating the areas with bodyaga gel or heparin ointment. The use of Panthenol cream will help to achieve wound healing faster. It is necessary to speed up the process to shorten the rehabilitation period. Although the skin heals on its own in 3–7 days.

Any impact during the rehabilitation period must be gentle. It is necessary to care for the integument carefully, but carefully. Intensive use of aggressive agents is excluded.

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To ensure that your beauty care brings you excellent results and does not cause problems, follow the rules for using masks for sensitive skin:

  • Always do an allergy test. 20 minutes of time - and you can avoid many problems if the product does not suit you.
  • The face must first be cleaned, but using mild products. Scrubs with abrasive particles “spoil” the sensitive dermis.
  • There is no need to make a thick layer of mask.
  • The maximum duration of a session is 5-30 minutes. Follow the manufacturer's instructions.
  • Rinse off the mask with warm water, then gently pat dry with a soft towel.
  • Be sure to apply a nourishing or moisturizing cream according to your skin type.

For an allergy test, you need to apply a small amount of the drug to your wrist or elbow. After 24 hours Inspect the area for signs of an allergic reaction.

And remember - regularity is very important in maintaining beauty.

Possible complications

After cleaning, especially if performed mechanically with the opening of inflammatory elements, there is a high risk of complications. The most common consequence of such manipulation is worsening inflammation and the appearance of new elements with pus.

In the most severe situations, the process may be accompanied not only by a worsening of the external picture in the form of acne, but also by an increase in temperature. Antibiotics are used as treatment.

If purulent elements are carelessly opened or antiseptic rules are violated during exposure or recovery, post-acne may form. Acne marks remain in the form of scars and dark spots

You can get rid of defects by performing peelings, physiotherapy, and mesotherapy. Treatment is carried out after complete recovery from the cleansing procedure.

If you violate the rules of skin care during the rehabilitation period, or subsequently ignore the need to close the pores after sanitation, the ducts can quickly become clogged, causing the appearance of blackheads. The problem also arises due to improperly organized skin care and exposure to unfavorable factors. New points will have to be removed by cleaning again.

Care after cleaning is an important stage of the sanitizing procedure. Proper organization of the process and strict adherence to requirements will help eliminate complications and obtain quick and high-quality results.

Possible complications after cleaning:

  1. The appearance of red spots, bruises or bruises is a consequence of excessive intensity of the procedure or too thin skin.
  2. Rashes should not be squeezed out so as not to provoke the spread of infection. Acne should be wiped with chlorhexidine or Baneocin.
  3. Inflamed acne appears due to the removal of ulcers during cleansing or improper rehabilitation care. To eliminate them, it is necessary to use antibacterial ointments.
  4. Peeling occurs due to the removal of the stratum corneum of the dermis. To get rid of it as quickly as possible, you need to use delicate moisturizers.
  5. Swelling often appears after acne removal and can last from 2 to 7 days.

In the case of exfoliation of skin with the presence of ulcers, there is a risk of infection spreading, which leads to aggravation of the inflammatory process. The appearance of new ulcers may be accompanied by an increase in body temperature - in this case, it is necessary to undergo an examination by a doctor and take a course of antibiotics.

Self-removal of inflamed rashes can cause post-acne, scars and dark spots. After complete restoration of the dermis, you can get rid of such side effects using mesotherapy or physiotherapy.

Failure to follow the rules for caring for cleansed epidermis can cause clogged pores and the appearance of blackheads. Repeated exfoliation will help solve this problem.

What should be included in soothing masks?

The most important component of a mask that helps remove redness on the face at home is an antiseptic. More often it is a product of natural origin. In addition to antiseptics, face masks for redness include ingredients that help achieve a comprehensive effect.

The most popular components:

  • cucumber – contains folic acid, which has an anti-inflammatory effect, eliminates redness, acne, and also rejuvenates and fights hyperpigmentation;
  • decoctions of chamomile, calendula, string, St. John's wort are natural antiseptics, refreshing, rejuvenating. Marigolds are recommended for caring for dry skin, while string is more suitable for oily skin.
  • potatoes - raw or boiled, softens, restores, whitens, eliminates redness;
  • sour cream, kefir, yogurt - soothe the skin, can be used as a one-component brightening, moisturizing face mask;
  • basic cosmetic oils, such as castor, olive, peach, shea - they are best used in mixtures due to their comedogenicity, as well as esters of sandalwood, tea tree, mint, rose, neroli, candea - used in diluted form to avoid burns;
  • green apples – prevent the development of the inflammatory process, remove excess fat, whiten;
  • aloe juice – relieves irritation, tones, accelerates the healing of microdamages;
  • oatmeal – moisturizes dry skin, eliminates flaking, acne, and oily shine.

First of all, these are herbs: chamomile, plantain, aloe, St. John's wort, calendula, celandine and others. Effective oils: tea tree, rose petals, thyme and others.

Be sure to try laser facial rejuvenation and an anti-inflammatory remedy made from yogurt and tea tree oil. For 2 tables. spoons of dairy product contains 5-6 drops of healing oil. For application use a brush. After washing off the mask, it is useful to apply herbal cream.

What is possible?

In order to minimize the negative consequences of mechanical facial cleansing, you can use gentle cosmetic procedures:

  1. Darsonval - electrical stimulation of the epidermis, improving regenerative processes. It is completely safe, does not cause discomfort and effectively helps eliminate redness, swelling and inflammation.
  2. Cryomassage is the effect of liquid nitrogen on the epidermis. The effect is noticeable after the first procedure: the skin calms down, the discomfort goes away.

  1. The use of homemade masks based on herbs: chamomile, plantain, celandine and calendula. Good ingredients include cucumbers, clay, egg, lemon, bodyaga, coffee grounds, kefir, and yeast.

Masks after peeling at home

There are many recipes for preparing masks for redness on the skin, using available products. If you feel any unpleasant sensation while using the mask, you should immediately wash it off your face and apply a soothing cream.

Here are the most popular and effective recipes for skin redness.

  1. 2 table. l. dried mint, filled with 2 tbsp. boiling water, cook over low heat for 10 minutes.
  2. Strain the broth, cool and add 2 tablespoons. l. tinctures of calendula and boric alcohol.
  3. Wipe the red areas with this product every half hour, the results will appear throughout the day.
  1. Soften low-fat cottage cheese with milk and mix it in a blender with an equal amount of peeled cucumber.
  2. This mask is applied for 15-20 minutes. on the face.
  3. This mask relieves redness and whitens.
  1. Mix juice from medium-sized carrots with an equal amount of cottage cheese and 1 table. l. olive oil.
  2. Apply to face for 15 minutes, then rinse.
  3. The effect of use is good whitening and softening of the skin.

Potato mask

Raw grated potatoes are applied to the skin of the face. The effect of application is to relieve redness well.

In fact, each recipe is good and useful in its own way, but when choosing, you should focus on your skin type and specific problems that bother you. It is also important that the composition of the mask really suits you. Change and alternate the recipes you use from time to time.

An anti-redness mask will help relieve puffiness after cleansing, as well as get rid of strong beauty. To prepare it, you need to mix a tablespoon of sour cream, homemade yogurt and kefir and carefully treat all inflamed areas with the mixture. A mask made from kefir and raw potatoes also effectively removes redness: grate the root vegetable and take a tablespoon of its pulp, dilute it to a smooth paste (kefir can be replaced with yogurt).

If the skin is very dry, flaky and itchy, then try crushing and brewing oatmeal so that it swells well (you can soak the oatmeal immediately in warm kefir or milk in a ratio of 2:3). The softened mass will immediately transform your skin. And if you add a little more honey, this mask will remove traces of pimples and acne, have an antibacterial effect, nourish the skin and reduce its hypersensitivity.

Mask after cleansing

After cleansing, it is not recommended to immediately make masks with fruit or vegetable pulp, as they contain acids that can irritate the skin even more.

A soothing mask after peeling should be aimed at neutralizing inflammatory processes, and also, if necessary, have an antibacterial effect. When the consequences of cleaning are particularly pronounced, cosmetologists sometimes even advise the use of antiseptics.

Mix two tbsp. l. white cosmetic clay with the same amount of talc and one tbsp. l. chloramphenicol powder (crush tablets). To dilute the composition, take 3% peroxide. Another recipe - one tbsp. l. dilute the powder from four aspirin tablets with water (you can dissolve them), add a teaspoon of liquid honey or vegetable oil (jojoba, grape seeds) to the mixture.

Herbal mask

A herbal mask will soothe the skin and relieve irritation. Brew the decoction - pour boiling water and briefly simmer the mixture of dry herbs plantain, mint and chamomile (one tablespoon per half liter). Leave to brew for half an hour, then strain and add one teaspoon to the liquid. starch. A herbal mask made from plantain and nettle leaves will also have an excellent antiseptic effect (rinse them and grind them into a paste), add lemon juice to the mixture. This will help you cope with any inflammation.

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Chamomile mask

Chamomile itself can be used effectively separately, and if you combine chamomile infusion with pink clay (dilute one tablespoon of clay powder) and sour cream (tsp), you can get rid of red spots and severe irritation.

Soda tonic

Regular soda will cope with inflammation - just dissolve a teaspoon of soda in a glass of water and wipe your skin with this solution.

Honey and oil

Liquid honey mixed with yolk and sunflower oil can moisturize dry skin and soften its rough areas (the mixture must be beaten and applied in a thick layer). And honey in combination with cottage cheese (1:1) will remove rashes, peeling, inflammation and irritation.

Green tea

Green tea will soothe irritated skin and cure acne. Brew strong green tea, let it cool, and then soak cotton pads in the liquid and apply them to the inflamed areas.

Mask with fruits

To prepare the mask, wash and peel fruits or vegetables and mash them into a puree. To enhance the effect, you can add fermented milk products, yolk, and vegetable oils to the pulp.

When choosing fruits and vegetables for a mask, remember that not all are suitable for a soothing composition: cucumber pulp or parsley have an excellent tonic and whitening effect, peaches will smooth the skin and heal sensitive skin, pears and apples will improve complexion and remove age spots , will give the dermis a fresh and healthy look, bananas will deeply moisturize and rejuvenate the skin, grapes will promote renewal and restoration. In addition, they are all simply a storehouse of vitamins and nutrients.

Yeast for skin

The yeast in the mask will rejuvenate and soothe the skin - to dilute the yeast (take ten grams), use warm yogurt or kefir. You can add a teaspoon of linden decoction or strawberry juice to the mixture.

Thanks to the effective effects of masks, your skin will not only get rid of irritation and increased sensitivity, but will also recover faster, which means it will be able to maintain youth and beauty for a long time.

Do you use soothing skin masks at home? Please share your experience and favorite recipes in the comments.

Alginate mask is a professional product based on alginic acid and its salts. This component is obtained only from brown algae - it is not found anywhere else. Alginate masks, or “alginates,” as cosmetologists often call them, turn into a film on the skin through which neither air nor moisture passes. Thanks to this, they “lock” moisture and beneficial components into the skin.

The charming, well-groomed woman has both salon procedures and her own methods and recipes for caring for her facial health. The preparations used by a professional cosmetologist have a powerful effect and take into account the general characteristics of skin types and possible problems. Light, harmoniously balanced home remedies include repeatedly tested, personally selected natural ingredients.

Comprehensive care

Each of us, whether a young girl or a mature woman, feels more confident at work, at school, and in life in general, if she has flawless facial skin. And this is absolutely natural.

But in order to achieve such a result, it is important not only to regularly cleanse your face, nourish it with all kinds of masks and, in general, maintain hygiene. Often this is not the case.

In order to achieve the desired effect, you should make a conscious effort to maintain a daily routine , do not forget about regular walks in the fresh air and moderate physical activity.

In addition, this means a constant struggle for proper nutrition (exclude fatty, spicy foods, sweets and baked goods from your diet; increase the amount of fresh fruits and vegetables).

In addition, your emotional state plays a big role .

Therefore, protect yourself and your nerves from stressful situations, and if this is not possible, maintain your emotional health with special medications.

And only then will your skin certainly tell you: “Thank you very much!”

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