Acne on a person’s body and face can appear for various reasons, some of which are quite banal and involve improper, inadequate care or the use of inappropriate products. This also applies to water used for daily washing. Ordinary tap water today is of very low quality and contains many components and various impurities that have a very negative effect on the skin. Therefore, it is important to know why water acne occurs and what to do in this case.
Keeps your skin hydrated
Drinking water is supposed to prevent acne from occurring in the first place by promoting proper hydration of the skin.
Dry skin can cause excess sebum production, which can lead to acne ().
Several studies have shown that increasing your water intake can help keep your skin soft and smooth when used along with moisturizer and other skin care products.
For example, one 30-day study of 49 women found that drinking an additional 2 liters of water per day significantly improved skin hydration ().
Another review of six studies concluded that increasing fluid intake improves hydration of the outer layer of skin while reducing skin dryness and roughness ().
Summary:
Drinking water can help keep your skin hydrated, which can help prevent acne.
Dehydration and acne
The human body consists of an aquatic environment. Liquid is life. You need to drink from 1.5 to 2 liters daily. With an active lifestyle and playing sports - more. You can drink natural juice or compote. The water must be clean. Filtered, boiled or mineral. When drinking dirty liquid, health problems and skin diseases, especially the formation of acne, may occur. Dehydration causes a number of problems that will be very difficult to get rid of. Rashes on the face can also be a consequence of dehydration.
If rashes are already present, you should avoid:
- alcohol;
- sweet carbonated drinks;
- hot chocolate;
- coffee;
- strong tea;
- juices from packs;
- unfiltered water.
To get rid of acne or prevent its occurrence, you need:
- wash your face twice a day;
- do not use cold and dirty water for washing;
- drink more fluids;
- maintain hygiene;
- use cosmetics with natural ingredients;
- eat rationally;
- eat more fruits and vegetables;
- carry out cleansing cosmetic procedures.
Residents of many regions are concerned about the problem of dirty tap water. If you want to avoid diseases of internal organs and skin diseases, then boil, clean, filter it. If possible, use mineral water for drinking and washing. Leave the carbonated one - gases do not have a positive effect on the skin. Drink the required amount of water, then all diseases will recede into the background.
May support immune function
Human and animal studies suggest that good hydration may affect immune function (, ).
Supporting a healthy immune system can help protect your body from infections, which can help prevent acne.
In particular, Propionibacterium acnes (lat. Cutibacterium acnes) is a strain of bacteria that is believed to be involved in the development of acne ().
Research suggests that it may also play a central role in the health of your skin microbiome, which refers to the microorganisms that live on the skin and are involved in regulating skin health (, ).
More research is needed to confirm whether drinking more water can protect against propionibacterium acne specifically, but evidence suggests that water may improve your body's ability to fight infections while maintaining healthy skin.
Summary:
Drinking more water can help improve immune function, which can help protect against certain strains of bacteria that contribute to acne.
What happens to the skin when you wash your face
First of all, the skin becomes too dry, it becomes thinner, and the peeling process begins. And tightness and discomfort are felt for a long time after washing with such water. And they can only be eliminated by applying nourishing and moisturizing creams to the skin.
On such skin - dried out, tight, flaky, acne appears very, very quickly. They can occupy large areas of the body. Or be isolated.
And if you continue to use low-quality water for washing, the situation can get much worse. And getting rid of acne that appeared just because of tap water will not be so easy.
May help regulate blood sugar levels
Research shows that eating foods with a low glycemic index—a measure of the extent to which certain foods raise blood sugar—may reduce the severity of acne and regulate hormone levels (,).
Eating a low glycemic index diet can also reduce insulin levels, which is a key hormone in controlling blood sugar levels. High insulin levels can increase sebum production, which can contribute to acne ().
In one small study, limiting water intake for 3 days led to poor blood sugar control in nine men with type 2 diabetes ().
Another 9-year study of 3,615 people found that drinking more water was associated with a lower risk of developing high blood sugar ().
What's more, other research suggests that dehydration can affect your body's ability to use insulin effectively, which can lead to increased insulin levels and excess sebum production ().
However, more research is needed to determine whether drinking water can directly affect blood sugar and insulin levels, and whether these effects may in turn influence skin health.
Summary:
Drinking more water can help regulate your blood sugar and insulin levels, which can help prevent acne.
Cosmetics with mineral water
Using mineral water, you can prepare various home cosmetology products, for example, lotions for wiping the skin. The simplest lotion can be called water mixed with lemon juice (take a teaspoon of freshly squeezed lemon juice per 100 ml of water). This product is great for treating oily and problematic skin, as well as for cleansing pores and eliminating acne.
The second version of the lotion can be called a mixture of mineral water and herbal infusion. Herbs for preparing the infusion should be selected according to your skin type. For example, to eliminate acne, cleanse pores and normalize the functioning of the sebaceous glands, it is best to use calendula and linden flowers, yarrow, sage and other herbs that have an anti-inflammatory effect. For dry skin prone to frequent irritation, chamomile, birch leaves or mint are best suited. It is necessary to prepare a strong infusion of the selected herb by pouring a full tablespoon of raw material (with a slide) with 50 ml of boiling water. The container must be immediately covered and carefully wrapped, leaving for 1 - 2 hours to infuse. After this, the liquid should be filtered, squeezing out the grounds and poured into 100 ml of natural mineral water.
An important point is that ready-made lotions can be stored for no more than 3 days in the refrigerator, using if necessary.
Some recipes for preparing herbal lotion indicate that herbal raw materials must be poured with boiling mineral water or simmered in mineral water over low heat for a certain time. You can't do this. When boiling, almost all useful components are removed from water, including mineral salts. The decomposing substances partially evaporate and partially precipitate, forming compounds harmful to the skin. Such a lotion will not bring the expected benefits to the skin and may cause harm.
With the addition of natural mineral water, you can prepare a variety of homemade masks and scrubs. For example, you can use mineral water to dilute cosmetic clay, which can significantly increase the effectiveness of the preparations. You can also add water to ground oatmeal to create an effective and healthy scrub. Such a product will not only cleanse the skin of dead cells and pores of impurities present in them, but also additionally moisturize the cells, enriching them with many valuable substances and minerals.
Promotes natural detoxification
Despite the proliferation of cleansing diets and supplements, your body has a highly efficient built-in detoxification system.
In fact, your liver, kidneys, lungs, digestive tract and skin are involved in removing waste and toxins from your body.
Water is also important for proper detoxification, as it helps transport nutrients throughout the body, flush out toxins, and support efficient liver and kidney function ().
Additionally, water is lost from the skin in the form of sweat, which can help naturally remove toxins and heavy metals from your body ().
Although research is limited, it may prevent your pores from becoming clogged, which may help prevent acne.
Summary:
Water can promote proper natural detoxification, which can help prevent your pores from becoming clogged.
Salt water for acne
Salt water has always been considered an excellent remedy. It acts as an antiseptic, relieves inflammation, disinfects, removes oiliness, dries out acne, and makes the skin clean. You can add table salt or sea salt to it. Sea food would be preferable - it contains more nutrients. You can wash your face with this water, make compresses or baths from it.
For acne, drink it on an empty stomach in the morning. Thanks to this, acne will disappear from the face very quickly.
Summarize
- Good hydration is important for many aspects of health.
- Although research on the relationship between water consumption and acne is limited, research suggests that water may help maintain healthy skin through several mechanisms.
- Specifically, consuming it can help keep your skin hydrated, support immune function, regulate blood sugar levels, and promote natural detoxification—all of which can help fight acne.
- If proper hydration with water does not improve your skin, be sure to discuss other treatment options with your healthcare provider.
Tags: Water, Pimples
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Composition and properties of micellar water
Micellar water was originally used as a means to soften facial skin, as well as to combat redness and inflammation. It carefully removes dirt without harming the hydrolipidic membrane or causing irritation. Many manufacturers include natural ingredients in its composition, which enhances its positive properties. For example, cucumber extract is popular, which relieves inflammation, refreshes the face after a working day, and also soothes the skin.
Micellar water is used for makeup removal, including in the area around the eyes. Unlike milk and foam for washing, it does not leave an unpleasant greasy film on the surface of the skin. If you regularly wipe your face with this product, its appearance will noticeably improve. In the summer, this product gives freshness and also helps to quickly get rid of unwanted oily shine.
Advantages of the product
The properties of micellar water are explained by the action of natural particles - micelles, which upon contact with water form surfactants. It has the following effect:
- fights inflammatory processes and irritations that appear after using cleansers;
- deactivates the influence of chemicals that enter the skin from the external environment;
- effectively destroys fat, so it is suitable for oily skin and cleansing the face in hot weather.
The products are available in small bottles, which are convenient to use while traveling, on a train or on an airplane.
Minuses
This remedy is not without its drawbacks. But these are rather minor disadvantages that you need to remember:
- sticky feeling after application;
- individual components in the composition can cause allergies through individual intolerance;
- slight shine after use in some women, depending on the characteristics of the epidermis.
It is undesirable to allow micellar to get into your eyes, so you need to wash off cosmetics from your eyelids very carefully. If it comes into contact with the mucous membrane, the product may cause an unpleasant burning sensation. Please note that micellar water may cause acne if used frequently. This happens due to the destruction of the living layer of the epidermis.
What type of salt should you use in salt water?
Due to a lack of research on the benefits of salt for skin, it is unclear whether there is any specific type of salt or salt mixture that is best for acne.
Rock or iodized salt is generally not recommended for acne treatment. Table salt is considered too harsh for the skin. It may also contain iodine, which many believe increases the amount of oil under the skin.
Sea salt is the most popular option recommended by most experts for treating acne. Sea salt does not contain any added iodine and may theoretically contain other ingredients that may help improve skin health.
Another option is Epsom salt Epsom salt is a magnesium-based salt rather than a sodium salt, which is also a very popular bath mixture. Many people use Epsom salt water in their bath treatments to reduce acne outbreaks.
Unfortunately, salt water is not the best treatment for acne, as it is not suitable for all skin types. Although using sea salt to treat infections and kill bacteria is a beneficial practice, it can cause a layer of salt to form on your skin when doing any cleanser. , which you use is unable to produce a foaming effect on the skin. This may interfere with proper cleansing and may cause new acne. If you use salt water too much, you may also face the problem of dry skin on your face.
Those who have dry or sensitive skin should not use sea water as an acne treatment. In fact, it can make your skin worse and cause serious irritation. If you notice that your skin is irritated after you go to the beach , you should probably avoid using salty seawater as an alternative acne treatment.
How to easily and quickly cover up acne without makeup!
Reviews
What do girls say about the effectiveness of this product against acne and blackheads? We suggest reading the reviews:
Veronica, 25 years old:
I fought acne and subcutaneous skin with the help of Garnier 3 in 1 micellar. I washed off my makeup with it, and then used Nivea Aqua Effect gel. I also treated my face with Clarens lotion. All of these products helped me reduce my acne. The consumption of micellar water is very economical.
I use Garnier Clear Skin. It mattifies the face and prevents the formation of blackheads. It saves me in the summer, when there is dust everywhere and my face gets more oily. I use it morning and evening to remove dirt after walking around the city.
I use Real Flower Cleansing Water Calendula. I often got acne from tap water, and this is a typical problem when traveling - this is how many people react to unusual water. But thanks to this product, my face remained beautiful without any breakouts.
Effaclar Ultra from La Roche-Posay is the best I've tried for my problem skin. Doesn't dry out, cleans well, has an unobtrusive scent. Removes fat without damaging the dermis.
I had a lot of rashes, acne, and later subcutaneous pimples appeared. I used Garnier for years, but nothing improved. Then I switched to Bioderma and after a month I noticed that redness did not appear. No new rashes were observed. Apparently, there are no components in the composition that clog pores and cause acne. And although it costs more than Garnier, I now only buy Bioderma.
Composition and properties
Micelles, which are the main components of micellar water, are tiny particles of oils in the form of balls. They are the ones who remove impurities from the skin and cleanse the pores. Against the background of high-quality skin cleansing, complex acne treatment is more effective.
In addition, micellar water almost always includes the following components:
- Glycerin, which moisturizes and softens the skin,
- Panthenol, which has healing properties.
The combination of these substances makes it easy to deal with small pimples, without any additional treatments. Micellar water that helps with acne is produced in a huge range. The composition of such cosmetics may include various components. Therefore, you should always carefully study the composition of the liquid in order to choose the most optimal option. Before using micellar water against acne, you should make sure that there are no allergic reactions to its components.
Micelles give cosmetics special properties that have a positive effect on the skin. Main liquid ingredients:
- Relieves irritation;
- Protect from negative external influences;
- Remove shine from sebum;
- Eliminate dry skin and, therefore, prevent the appearance of wrinkles.
